Instructor(s)

Health Psychologist

Valerie Catt Joglar

Valerie Catt is a certified master mental health psychologist and a rehabilitation impact education coach with an advanced degree certificate in health and wellness coaching and rehabilitation education. Val has been creating online course curriculum since 2012 and has extensive experience in court mandated education services including elearning courses and impact coaching curriculum.

Curriculum

  • 1

    Introduction

    • WELCOME TO YOUR US DOT-SAP SAFETY-FIRST RISK PREVENTION MANDATED COURSE + (PROGRESS REPORT LINK)

    • CHAPTER 1 ZOOM SESSION, CLICK PLAY TO JOIN!

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    • (03:56) Bashar :: The Seven Neutral Needs - Highlights Bashar Channeled by Darryl Anka 159K subscribers

    • US DOT-SAP Safety-First Risk Prevention Mandated Education Requirements Quiz

  • 2

    Chapter 1: Drugs and Alcohol Laws

    • Drug and Alcohol Awareness Substance Abuse Addiction Dependence Prevention

    • Drug Charges Certain illicit drugs, such as cocaine and methamphetamine, are restricted at both the federal and state level. This includes the manufacturing, cultivation, trafficking, distribution and possession of these substances.

    • Drug Classifications: The federal Controlled Substances Act (CSA) classifies drugs into five schedules based on the potential for abuse and whether the drug has been proven and accepted for medical use.

    • Drug Cultivation and Manufacturing: Cultivating or manufacturing illegal drugs, such as methamphetamine or marijuana, is illegal under federal and state laws (with limited exceptions for marijuana in certain states).

    • Drug Paraphernalia Charges: While you're probably aware that drugs such as marijuana, cocaine and heroin are illegal under federal and most states' law, you might not know that people can be prosecuted for owning or selling related items or objects...

    • Drug Possession Overview: Federal and state drug possession laws make it a crime to willfully possess illegal controlled substances such as marijuana, methamphetamine, cocaine, LSD, "club drugs," and heroin.

    • Drug dealing or drug sale charges are criminal charges for the sale or attempted sale of any type of illegal controlled substance, such as marijuana, cocaine, heroin, or meth. State laws sometimes refer to drug selling as "possession with intent"...

    • Drug Trafficking Overview of Laws: Drug trafficking is selling, transporting or importing illegal drugs. Another name for this crime is drug distribution.

    • Federal Marijuana Laws: If you live in a state that legalized medical or recreational marijuana use, it may come as an unpleasant surprise to learn that you are still committing a federal crime by possessing, buying, or selling marijuana.

    • Medical Marijuana Laws: The term "medical marijuana" refers to the use, possession, and/or cultivation of marijuana for medical purposes. People who are terminally ill, or suffer from painful or long-term symptoms associated with certain diseases...

    • Possession with the Intent to Distribute: Under federal law, the possession of a controlled substance with the intent to sell or distribute it is a serious offense.

    • Types of Drug Crimes: Federal and state laws cover many types of drug crimes. State drug laws may be narrower as long as they don't conflict with federal drug laws. Federal drug charges usually result in longer sentences, while state drug charges shorter.

    • What Is a Controlled Substance? Generally, a controlled substance is an illegal drug that can have a detrimental effect on a person's health and welfare. As a result, federal and state governments have seen fit to regulate these substances.

    • (06:23) 2nd chances for drug offenders by Channel KPRC 2 Click2Houston

    • (01:29) Booker wants clemency for certain drug offenders by Channel

    • (02:28) Rehabilitating Drug Offenders by Channel CBS 4 News Rio Grande Valley

    • (00:42) Reduced penalties for non-violent drug offenders makes Ohio ballot by Local 12 Channel

    • (02:00) Mandatory jail or rehab for drug offenders by Channel WDTNTV

    • (06:20) Drug Possession Charges in Court by Channel Gustitis Law

    • (08:32) Drug Offender Probation by Channel William Moore Law Firm

    • (03:33) Mandatory Minimum Drug Sentencing Explained by Channel American Legislative Exchange Council (ALEC)

    • Quiz: Chapter 1 Drugs and Alcohol

  • 3

    Chapter 2: The Truth About Drug Abuse and Addiction

    • Truth About Drugs: Drugs have been part of our culture since the middle of the last century. Popularized in the 1960s by music and mass media, they invade all aspects of society. An estimated 208 million people internationally consume illegal

    • MOUSE PARTY: Ever wondered what mice were like on drugs? Just drag & drop a mouse on the red chair to explore the effects on the brain of seven common drugs. You might even get to take a look inside the brains to see how drugs disrupt the normal f

    • Alcoholism increases the likelihood of developing co-occurring conditions such as a substance use disorder. Mixing alcohol and other drugs together can lead to serious physical, behavioral and health complications.

    • Binge Drinking is often glamorized on TV and movies, but the truth is that there is nothing beautiful about it. Binge drinking involves a dangerous pattern of excessive alcohol consumption.

    • Addictions begin with experimentation with a substance. There are many reasons someone might initially try a drug, including curiosity, peer pressure or stress and problems at work or home.

    • (12:00) Risk factors for drug use and drug abuse by Channel Khan Academy Medicine

    • (06:08) What does Heroin do to your brain and body? | Earth Lab by Channel BBC Earth Lab

    • (09:49) Student Drug and Alcohol Awareness by Channel Teachings in Education

    • (16:52) Bob Proctor - Why Is Success Slipping Through Your Fingers by the SGR Program Bob Proctor

    • Chapter 2 Quiz: US DOT-SAP Program Rules According to your SAP

  • 4

    Chapter 3: Risk Factors for Substance Abuse and Addiction

    • PRESENTATION: Drug Abuse and Addiction Risk Factors.pdf

    • Risk Factors for Drug Abuse: Academic failure or lack of academic motivation Alienation from peers or family Anti-social behavior, including early aggressive behavior Early first use of drugs Drug availability in the community Improper parenting.

    • Research over the past two decades has tried to determine how drug abuse begins and how it progresses. Many factors can add to a person’s risk for drug abuse. Risk factors can increase a person’s chances for drug abuse, while protective factors re

    • (12:00) Risk factors for drug use and drug abuse by Channel Kahnacademymedicine

    • (04:41) What's the TRUTH Behind DRUG ADDICTION? by Channel Sci-Wise

    • Assini described himself as having a great potential until he dropped out of college and bottomed out after years of alcohol and drug abuse.

    • What does it mean when something like addiction or depression is genetically influenced? Are people who are at risk destined to develop problems? Psycologist Danielle Dick explores how our genes and our environments come together to influence addi

    • What really causes addiction — to everything from cocaine to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions.

    • (01:56) Why Cocaine Is So Incredibly Dangerous Institute of Human Anatomy

    • Chapter 3 Quiz: US DOT-SAP Risk Factors for Substance Abuse

  • 5

    Chapter 4: Addiction, Drug Dependence, Withdrawal and Tolerance

    • Tolerance, Dependence, Addiction: What's the Difference? Tolerance happens when a person no longer responds to a drug in the way they did at first. So it takes a higher dose of the drug to achieve the same effect as when the person first used it.

    • When people use the term “dependence,” they are usually referring to a physical dependence on a substance. Dependence is characterized by the symptoms of tolerance and withdrawal.

    • One important thing to monitor is your drug tolerance. Of course, this is not the same thing as drug dependence, but the two can become related if tolerance is left unchecked.

    • (15:01) Jordan Peterson on Alcohol by Channel Theo Von Clips

    • (06:58) Jordan Peterson - Funny Story about Dealing with a Dangerous Alcoholic Neighbor by Channel Bite Sized Philosophy

    • (05:48) Anxiety Hangover After Drinking? Why do I have so much anxiety the day after drinking? by Channel

    • From drugs to power. From the lack of love to the desire to escape oneself, from susceptibility of the being to interior power -- nothing escapes. And he risks a generic and generous prescription: "Find your nature and be nice to yourself."

    • (06:59) Overcoming Addiction - WHAT YOU NEED TO KNOW TO FINALLY BEAT IT

    • Quiz: Chapter 4 Drug Addiction, Dependence, Withdrawal and Tolerance

  • 6

    Chapter 5: The Central Nervous System and Overdose

    • Definition: An overdose represents a pathologic level of drug toxicity—at such a magnitude that it overwhelms normal physiological functioning. Depending on what drug a person has taken, symptoms of an overdose vary.

    • An alcohol overdose happens when you drink more alcohol than your body can safely process. Generally, the body can safely process around 1 unit of pure alcohol per hour.

    • (10:07) Central Nervous System: Crash Course A&P #11 - YouTube

    • (01:41) Opioid and Narcotics Overdose Signs and Symptoms - YouTube

    • (05:10) What Happens To Your Body During an Overdose? - YouTube

    • (21:42) Anatomy of an Overdose - Full Version by Channel First Rule Films

    • (05:51) What Happens When You Overdose? - YouTube

    • (05:24) Alcoholism, Causes, Signs and Symptoms, Diagnosis and Treatment. - YouTube

    • Medical Risks of Cocaine - Origin, Effects, Long Term Risks, Overdose - Doctor Explains

    • Chapter 5 Quiz: The Central Nervous System and Overdose

  • 7

    Chapter 6: HIV/AIDS Awareness and Substance Abuse and Addiction Prevention Education

    • HIV (human immunodeficiency virus) is a virus that attacks the body’s immune system. If HIV is not treated, it can lead to AIDS (acquired immunodeficiency syndrome). Learning the basics about HIV can keep you healthy and prevent HIV transmission.

    • Acquired immunodeficiency syndrome (AIDS) is a chronic, potentially life-threatening condition caused by the human immunodeficiency virus (HIV). By damaging your immune system, HIV interferes with your body's ability to fight infection and disease

    • When asked to condemn the use of recreational drugs in the 1960’s, Maharishi Mahesh Yogi, founder of TM, refused to do so. He explained that drug users were the same as everybody else in that their primary motivation for everything they did was ha

    • The Benefits of Using Hypnotherapy in Addiction Treatment: Hypnotherapy is an evidence-based treatment for addiction, which can also be used to treat a variety of other psychological difficulties.

    • (04:29) Effects of Alcohol on the Brain, Animation, Professional version. - YouTube

    • (14:43) How I overcame alcoholism | Claudia Christian | TEDxLondonBusinessSchool

    • (09:41) Rewriting The Story Of My Addiction | Jo Harvey Weatherford | TEDxUniversityofNevada by Channel TedX Talks

    • (08:20) I've been duped by alcohol | Paul Churchill | TEDxBozeman by Channel TedX Talks

    • (25:40) Addiction and How to Overcome Addiction Teal Swan @TealSwan.com

    • (04:08) Everything You Know About Heroin Addiction Is Wrong by Channel Cracked

    • Quiz: Chapter 6 HIV/AIDS and Drug Addiction

  • 8

    Chapter 7: The Rat Park Rat Experiments and the Perception of Drug Addiction

    • PRESENTATION: Drug Abuse Addiction Rat Park Experiments.pdf

    • (03:30) What Causes Addiction by Channel Minute Videos

    • (01:40) Addiction an the Rat Park Experiments - Short Version 14,908 views•Nov 16, 2016 by Channel Minute Videos Portfolio

    • (04:52) Beating Drug Addiction - The Rat Park Experiment by Channel Wisdom Land

    • (07:12) How A Messed Up Childhood Affects You In Adulthood by The School of Life Channel

    • (16:14) Rat Park Documentary: Behind The Scenes by Channel VICE TV

    • (14:42) Everything you think you know about addiction is wrong | Johann Hari

    • (13:09) Understanding Addiction - Rat Park by Channel Let's Suffer Together

    • (06:59) Overcoming Addiction - WHAT YOU NEED TO KNOW TO FINALLY BEAT IT by Channel Improvement Pill

    • Quiz: The Rat Park Experiments and the Perception of Drug Addiction

  • 9

    Chapter 8: Understanding Drug Abuse and Addiction Risk Factors

    • What are risk factors and protective factors? Research over the past two decades has tried to determine how drug abuse begins and how it progresses. Many factors can add to a person’s risk for drug abuse.

    • PRESENTATION: Drug Abuse and Addiction Risk Factors.pdf

    • (12:00) Risk factors for drug use and drug abuse by Channel Kahnacademymedicine

    • (11:53) Psychology Professor & Substance Abuse Counselor | Andrew Assini | TEDxPittsburghStatePrison by Channel TEDx Talks

    • (18:46) The Power of Addiction and The Addiction of Power: Gabor Maté at TEDxRio+20 by Channel TEDx Talks

    • (15:49) Lessons a drug addict can teach you | Lauren Windle | TEDxSurreyUniversity by Channel TEDx Talks

    • Quiz: Chapter 8 Drug Abuse and Addiction Risk Factors

  • 10

    Chapter 9: The Brain, Addiction and Reward Centers

    • What causes addiction? The word “addiction” is derived from a Latin term for “enslaved by” or “bound to.” Anyone who has struggled to overcome an addiction—or has tried to help someone else to do so—understands why

    • Drug Abuse, Dopamine, and the Brain's Reward System, Why Do People Use Alcohol & Drugs Even After Facing Consequences? Basics of Brain Function and Neurotransmitters, The Brain Following Initial and Early Substance Use...

    • PRESENTATION: Brain Function, Reward Centers and Drug Abuse and Addiction.pdf

    • (54:02) Most IMPORTANT Video on Addiction | Bruce Lipton & Tommy Rosen by Channel Recovery 2.0

  • 11

    Chapter 10: What It's Like to Be Addicted / Dependent to a Substance

    • Victim Impact Panels Definition: A Victim Impact Panel (VIP) is a community-based meeting for victims/witnesses to describe the experiences they or loved ones have endured due to the actions of [others].

    • From Healing to Promoting Healthy Relationships Healthy and meaningful relationships are key to our well-being. The ability to connect with others, share experiences, and feel a sense of belonging provides stability to our lives.

    • (04:41) What's the TRUTH Behind DRUG ADDICTION? by Channel Sci-Wise

    • (02:01) Why Do People Get Addicted to Drugs and Alcohol? by Channel Inspire Malibu

    • (02:22) What is Heroin? Heroin Facts and Effects by Channel Duffy's Nappa Valley Rehab

    • (16:22) Why do our brains get addicted? by Channel TEDMED

    • (13:21) TYRESE GIBSON: No man is perfect. by National Court Ordered Education Institute Channel

    • (05:37) A day in the life of a heroin addict by CBS Evening News

    • (21:42) Anatomy of an Overdose - Full Version by Channel First Rule Films

    • Quiz: Chapter 10 Addiction and Domestic Violence

  • 12

    Chapter 11: Drug Abuse and Addiction Support- Warning Signs and Symptoms

    • Drug addiction is a chronic disease characterized by compulsive, or uncontrollable, drug seeking and use despite harmful consequences and changes in the brain, which can be long-lasting. These changes in the brain can lead to the harmful behaviors...

    • PRESENTATION: Drug Addiction and Abuse Support- Education and Coaching.pdf

    • (56:58) Russell Brand From Addiction To Recovery by Channel Royal Centers

    • Chapter 11: From Addiction to Recovery

  • 13

    Chapter 12: How the Subconscious Keeps You Addicted

    • How the Subconscious Keeps Us Addicted: Insights from Dr. Bruce Lipton

    • (59:00) How the Subconscious Keeps you Addicted | Bruce Lipton & Tommy Rosen by Channel Recovery 2.0

    • Quiz: Chapter 12 How the Subconscious Keeps Us Addicted: Insights from Dr. Bruce Lipton

  • 14

    Chapter 13: The Anatomy of a Healthy Relationship: How to Have Successful and Secure Relationships

    • What Does a Healthy Relationship Look Like? Healthy relationships involve honesty, trust, respect and open communication between partners and they take effort and compromise from both people. There is no imbalance of power.

    • Five Behaviors To Build Healthy Relationships With Anyone Trust is built and sustained with five practices that work in your organization, classroom, or home

    • (20:59) Healthy Relationships - What You MUST Know To Sustain A Great Relationship by Leo Gura @Actualized.org

    • (17:33) How to Attract A Water Relationship by Psychologist and Criminologist Ralph Smart @ralphsmart.com

    • (35:35) 10 Tips For a Successful Relationship - Teal Swan @TealSwan.com

  • 15

    Chapter 14: Healthy Relationships Versus Toxic Relationships and Knowing the Difference

    • This article explores 8 differences between healthy relationships and toxic relationships. For anyone who currently has a partner or wants one, the main goal should be to have a healthy relationship rather than a toxic one.

    • (21:41) The Hidden Truth About Dysfunctional Relationships - Teal Swan - @tealswan.com

    • (10:33) How to Create a Safe Relationship - Teal Swan @tealswan.com

    • (14:47) A Fatal Relationship Dynamic (And How To Solve It) - Teal Swan - @tealswan.com

    • (30:41) Teal Swan on avoiding Abuse and Loving Yourself

  • 16

    Chapter 15: Healthy Communication in Relationships- Be the Solution, Not the Problem

    • Ineffective Communication Can Result in Relationship Problems. How Can You Fix It? How can ineffective communication hurt your relationship?

    • (11:50) Build don't break relationships with communication - connect the dots | Amy Scott | TEDxQueenstown by TEDx Channel

    • (14:02) How To Improve Communication With Your Spouse, Dr. Paul Jenkins by Nate Woodbury Channel

    • (19:48) Communication Skills - The 6 Keys Of Powerful Communication by Leo Gura @Actualized.org

    • (17:10) "Learn How to COMMUNICATE!" | Jordan B. Peterson (@jordanbpeterson) | #Entspresso by Evan Carmichael Channel

  • 17

    Chapter 16: Rules, Boundaries and Limitations in Relationships

    • First off, you should always discuss what you expect out of someone, and what you expect to receive. If one thinks of expectations as standards of conduct, embracing the boundaries that come with it becomes easier.

    • (03:45) TEAL SWAN: Having Healthy Boundaries in Relationships by Kate Maree O'Brien Channel

    • (20:57) Personal Boundaries vs. Oneness (How to Develop Healthy Boundaries) - Teal Swan @tealswan.com

    • (14:37) How to Build Self Discipline by Criminologist and Psychologist Ralph Smart by Infinite Waters (diving deep) Channel

    • (09:58) Jordan Peterson: Narcissists & Pushovers in Relationships by Essential Truth Channel

  • 18

    Chapter 17: Emotional Intelligence and Why EQ is More Important than IQ

    • Building Emotional Intelligence for Better Relationships: The four foundations of emotional intelligence Emotional intelligence

    • (16:15) Emotional Intelligence - Why Your EQ Is More Important Than Your IQ, Leo Gura @Actualized.org

    • (48:50) Understanding Emotions - Part 1, Leo Gura @Actualized.org

  • 19

    Chapter 18: Theory, Practice and Philosophy of Impulse (Self) Control

    • Self-Control Impulsivity, Willpower, Ego Depletion Self-control—or the ability to manage one's impulses, emotions, and behaviors to achieve long-term goals

    • (03:41) Nietzschean philosophy Discipline is the Precursor to True Freedom Jordan Peterson by Dose of Truth Channel

    • (05:49) Mastering Self Control | Stoic Exercises For Inner Peace by Einzelgänger Channel

    • (04:42) 4 Lessons On Self Discipline From Stoic Philosophers by Therealizedman Channel

    • (13:28) Jordan Peterson: Overcoming self-defeating behaviors by Essential Truth Channel

    • (17:48) Self control: Dan Ariely at TEDxDuke by TEDx Channel

  • 20

    Chapter 19: How Drugs Affect Our Mental Health

    • PRESENTATION: How Drugs Affect Our Mental Health.pdf

    • (04:00) Is Alcohol Okay? Teal explains a Spiritual Diet by Vegan Cooking Channel

    • (15:06) Marijuana and Spirituality (Does Pot/Weed/Cannabis Enhance Spirituality?) - Teal Swan Channel @TealSwan.com

    • (10:04) Spiritual Drug Use... What is your opinion? - Teal Swan Channel @TealSwan.com

    • (15:09) How to Triumph Over Any Addiction—Don't Give Up...This Shall Pass! (The Strength is Within) by Channel Infinite Waters (diving deep)

    • (20:18) 10 Secrets Marijuana Smokers Won't Tell You by Ralph Smart, Criminologist and Psychologist by Channel Infinite Waters (diving deep)

  • 21

    Chapter 20: Drugs & Alcohol Victim (Survivor) Impact Panels Part-2-of-4-Intervention and Recovery

    • (48:31) Russell Brand Speaks Candidly About His Addictions & Recovery by Russell Brand

    • (04:34) Beating Opioid Addiction | Joy's Story

    • (25:54) Teal Swan Interview Part One by Bill Kenower

  • 22

    Chapter 21: Understanding the Conscious, Subconscious and Superconscious Mind

    • The levels of consciousness are: subconscious, conscious, and superconscious. The conscious mind is what we operate with during our daily activities and waking hours. It represents only a small portion of our consciousness and awareness.

    • (59:00) Bruce Lipton - Biology of Belief @ UPLIFT 2012 by Uplift Channel

  • 23

    Chapter 22: Hard Skills vs. Soft Skills: Is Emotional Intelligence (EQ) The Best Predictor of Success?

    • Soft Skills... Is there someone (or hopefully, several someones) at your company who it seems like everyone wants to work with?

    • (01:52) Hard Skills vs Soft Skills by GCFLearnFree.org

    • (06:23) 10 SKILLS That Are HARD to Learn, BUT Will Pay Off FOREVER!

    • (06:45) Your Mental Faculties l Bob Proctor by Proctor Gallagher Institute Channel

    • Why EQ in Marketing and Sales is More Important Than Ever The World Economic Forum’s “Future of Jobs” report four years ago listed emotional intelligence (EQ) as a top skill for 2020.

    • (01:52) Hard skills vs Human skills by Simon Sinek Channel

    • (05:02) The Art Of Closing Sales by Dan Lok

    • (40:44) Napoleon Hill's Think & Grow Rich Condensed and Narrated by Earl Nightingale Success Consciousness Channel

  • 24

    Chapter 23: Mindfulness Meditation For Drug Addiction Intervention and Recovery

    • Five Ways Mindfulness Meditation Is Good for Your Health Research suggests that mindfulness benefits our bodies, not just our minds.

    • (10:27) Marcus Aurelius: Meditations (Animated) by Eudaimonia Channel

    • (53:13) Mindfulness Meditation - A Complete Guide With Techniques & Examples, Leo Gura @Actualized.org

  • 25

    Chapter 24: Drug Abuse and Addiction Recovery and Interventions

    • PRESENTATION: Drug Abuse Recovery and Interventions.pdf

    • (13:18) Transcending addiction and redefining recovery: Jacki Hillios at TEDxBoulder by TEDx Talks

    • (37:38) Overcoming Addiction - The Root Cause Of Every Addiction by Channel Leo Gura @Actualized.org

    • (09:51) Recover out loud | Tara Conner | TEDxUniversityofNevada by Channel TEDx Talks

    • (08:19) Heroin Addiction, Recovery and No Shame | Crystal Oertle | TEDxColumbus by Channel TEDx Talks

  • 26

    Chapter 25: Physics and Emotions: The Quantum Mechanics of Changing Thoughts

    • The Quantum Mechanics of Changing Thoughts: Quantum Mechanics and Your Vibrational Frequency. Every thought and emotion has its own vibrational frequency or wave frequency. Quantum mechanics has demonstrated how a wave frequency can be altered.

    • (01:00:00) Bruce Lipton - Biology of Belief @ UPLIFT 2012 by Uplift

  • 27

    Chapter 26: The Laws of Physics: What is the Law of Attraction?

    • PHYSICS OF THE LAW OF ATTRACTION: I OBSERVE, THEREFORE I AM. The Law of Attraction has become a household word. Suddenly it has come to be the buzzword amongst those studying ways in which to enrich and enhance life.

    • (05:12) DR. QUANTUM - DOUBLE SLIT EXPERIMENT by Angel Art

    • (12:33) Universal Laws: Dive Deeper | Bob Proctor by Proctor Gallagher Institute

    • (59:00) THE SECRET- (FULL MOVIE) LAW OF ATTRACTION.

  • 28

    Chapter 27: How to Cope with Loneliness, Depression and Powerlessness

    • Loneliness and Depression: What’s the Connection? Feel a little “blah” lately? You don’t have much to do, and no one to do it with either. You’re home alone, again, when gloominess strikes, adding misery to your boredom.

    • (59:00) Loneliness: An Epidemic in our Society and Why We Need to Change - Teal Swan Speech London 2018 @TealSwan.com

    • (12:19) The Anatomy of Loneliness - Teal Swan @TealSwan.com

    • (22:46) Belonging and How to Belong - Teal Swan @TealSwan.com

  • 29

    Chapter 28: Analyzing How Thoughts and Beliefs Create Emotions

    • What You Think About Your Emotions Matters Our underlying beliefs about emotions—whether or not we’re aware of them—can affect our happiness in life.

    • (33:16) How to Form a New Habit for a Better Life | Ralph Smart by Infinite Waters (diving deep)

    • (10:18) How To Master & Control Your Emotions, Ralph Smart by Infinite Waters (diving deep)

    • (08:47) Negative Thoughts Are Good! - Teal Swan - by TealSwan.com

    • (08:09) Positively Embrace Your Negative Emotions - Teal Swan @TealSwan.com

    • (04:48) Jordan Peterson, Clinical Psychologist - Advice for Regulating Emotions

    • (10:01) There Are No Wrong Feelings - Alan Watts by True Meaning

  • 30

    Chapter 29: Drug Abuse, Addiction, Recovery and Relapse

    • PRESENTATION: Drug Abuse Recovery and Relapse.pdf

    • (06:20) The Cycle Of Addiction - Unhook Yourself From The Modern World (E442) by Channel Russell Brand

    • (13:54) Hooked, Hacked, Hijacked: Reclaim Your Brain from Addictive Living: Dr. Pam Peeke at TEDxWallStreet by Channel TEDx Talks

    • (20:00) Having a Relapse? (Relapse Prevention, Recovery and How to Overcome Addiction Relapse) - Teal Swan @TealSwan

    • (03:38) Listen to This Before You Watch Porn Again | An Eye Opening Speech | Ralph Smart by Channel Infinite Waters (diving deep)

    • (14:18) Eliminating the Shame and Stigma of Addiction | Kathryn Helgaas Burgum | TEDxFargo by Channel TEDx Talks

    • (09:41) Rewriting The Story Of My Addiction | Jo Harvey Weatherford | TEDxUniversityofNevada by Channel TEDx Talks

  • 31

    Chapter 30: Drugs & Alcohol Victim (Survivor) Impact Panel Part-3-of-4- In Recovery? "Don't give up!"

    • (01:01:23) Addiction: Tomorrow Is Going To Be Better Brandon Novak's Story #theaddictionseries #dontgiveup by ShaneReinert

  • 32

    Chapter 31: The Philosophy of Integrity - The Integrated Whole

    • Integrity And Ethics What Is Integrity Philosophy Essay The word ‘integrity’ comes from Latin word ‘integer’, which means wholeness. This wholeness can be described as internal consistency, combining beliefs, words, and actions.

    • (42:00) Marcus Aurelius-Best Lecture on Stoicism EVER! (full Virtual University lesson) by Dual by Nature Channel

    • (31:13) Meditations of Marcus Aurelius - SUMMARIZED - (22 Stoic Principles to Live by) by Channel Vox Stoica

  • 33

    Chapter 32: Diet and Nutrition for Optimal Physical and Mental Health

    • Veganism – Why and How: Interested in why people go vegan? Want to know how you can try veganism? Learn the ins and outs of veganism right here!

    • (15:11) ▹Best of Abraham Hicks 2019 - Eating Habits & Cravings by Channel Abraham-Hicks Podcasts Official

    • (13:16) HOW TO EAT TO HEAL | Ralph Smart Diet by Channel Infinite Waters (diving deep)

    • (12:34) Ralph Smart Diet - 7 Foods to NEVER Eat by Channel Infinite Waters (diving deep)

    • (16:33) Eating once a day... Why I do it, and what I eat. Ralph Smart by Channel Infinite Waters (diving deep)

    • (02:53) How Medical Medium Anthony William's Top 5 Foods to Change Your Life by Channel Extra TV

    • (10:01) Medical Medium Anthony William on the Dos and Don’ts of Celery Juice by Channel Extra TV

    • (20:12) 273: Medical Medium Anthony William On Life Changing Foods, Celery Juice & Advanced Healing by Channel Melissa Ambrosini

  • 34

    Chapter 33: Hypnosis and Healing Addictive Behaviors

    • The Benefits of Using Hypnotherapy in Addiction Treatment, What Hypnosis Feels Like During Hypnotherapy, How Hypnotherapy Helps With Addiction, Healing Takes Time, Hypnotherapy Is Not an Instant Fix

    • Rapid Transformational Hypnotherapy for Abundance Join Marisa Peer As She Rapidly Rewires You With A Remarkable Neuroscientific Technique Used By Olympic Athletes, CEOs & The World’s Top Performers.

    • (12:53) One POWERFUL Solution to Stop All Your Addictions - Marisa Peer

    • (13:20) How To OVERCOME A Drug Addiction & Start RECOVERING | Marisa Peer

    • (02:08) Give Someone the Power to Say 'No' to Their Addictions with Hypnosis by Rapid Transformational Therapy

    • (10:06) Marisa Peer - Weight Loss / Addiction Hypnosis by janetbrave

    • (28:51) Addiction Guided Meditation by Jason Stephenson - Topic

  • 35

    Chapter 34: Reprogramming Your Mindset for Ultimate Success

    • Reprogramming Your Mindset for Ultimate Success: 4 Step Guide to Reprogramming your Mind for Massive Success- Mind Reprogramming Techniques

    • (18:17) The Subconscious Mind How To Program It For Success with Bob Proctor by Law of Attraction Channel

    • (11:40) Reprogram Your Subconscious Mind | Dr. Joe Dispenza by Motivation Madness

    • (11:12) Dr. Bruce Lipton Explains How To Reprogram Your Subconscious Mind by Channel Fearless Soul

    • (13:27) "I Can Teach You How to Program The Subconscious Mind" - Dr. Bruce Lipton - An Eye Opening Speech by Channel Success Archive

    • (19:15) Why Repetition is Necessary When Changing Paradigms - Bob Proctor by Channel Proctor Gallagher Institute

    • (03:03) The Ultimate Motivation Ralph Smart by Channel Infinite Waters (diving deep)

  • 36

    Chapter 35: Identifying Narcissism and Toxic Relationships

    • Narcissism is properly viewed on a spectrum. The trait is normally distributed in the population, with most people scoring near the middle, and a few at either extreme. The Narcissistic Personality Inventory (NPI), developed by Robert Raskin and Calvin S.

    • (17:40) Narcissism - Teal Swan @TealSwan.com

    • (23:50) Cut the Invisible Strings (How to De-Attach From Manipulation in Relationships) - Teal Swan @TealSwan.com

    • (30:53) How To Stop Being A Scapegoat and Stop Being Scapegoated Teal Swan @TealSwan.com

    • (06:58) SIGNS THAT HE'S A NARCISSIST! Derrick Jaxn Channel #TEAMJAXN

  • 37

    Chapter 36: Q&A Review of Healthy Relationships

    • 56. Q&A Review of Healthy Relationships

    • (04:08) Jordan Peterson - The Key to Healthy Relationships by Bite-Sized Philosophy Channel

    • (23:26) Jordan Peterson on Romantic Relationships by The Academy of Language Therapy & Life Coaching Channel

    • (05:34) Abraham Hicks- How does the perfect relationship feel ? by vio77X Channel

    • (06:06) Abraham ~ Feeling of loss in relationships ♥ by rachel3107 Channel

    • (17:33) How to Attract A Water Relationship, Ralph Smart, Criminologist and Psychologist by Infinite Waters (diving deep) Channel

    • (16:05) 5 Strong Signs Someone's Potentially Your Twin Flame, Ralph Smart, Psychologist and Criminologist by Infinite Waters (diving deep)

    • (06:31) Abraham Hicks - The Key Too Positive Healthy Relationships ! by Zen with Abraham-Hicks

  • 38

    Chapter 37: Anatomy and Phisiology of the Dangerous Effect of Alcohol

    • The Effects of Alcohol on Your Body Alcohol’s impact on your body starts from the moment you take your first sip. While an occasional glass of wine with dinner isn’t a cause for concern, the cumulative effects of drinking spirits can take its toll

    • Alcohol's Effects on the Brain: Alcohol interferes with the brain’s communication pathways, and can affect the way the brain looks and works. These disruptions can change mood and behavior, and make it harder to think clearly and move with coordination.

    • Depending on how much is taken and the physical condition of the individual, alcohol can cause: Slurred speech Drowsiness Vomiting Diarrhea Upset stomach Headaches Breathing difficulties Distorted vision and hearing Impaired judgment...

    • (01:52) Alcohol effects on brain and body by Tech Insider

    • (05:18) Alcohol - How Alcohol Affects The Body - What Causes A Hangover by Whats Up Dude Channel

    • (02:20) How Alcohol Affects Your Brain And Body by Business Insider

    • (27:47) Anatomy and Physiology of Alcohol Effects Dangers / How Alcohol Effects ? by New Anatomy and Physiology Video

    • (4:50) How Bad Is Heavy Drinking on the Brain? by Wall Street Journal

    • (04:18) Dangers of Alcohol Poisoning -- The Doctors by The Doctors

    • (04:29) Effects of Alcohol on the Brain, Animation, Professional version. by Alila Medical Media

    • (05:46) 🍺 Why Alcohol Is Killing Your Body & Brain, And How To Reverse The Damage! - by Dr Sam Robbins

  • 39

    Chapter 38: Behavior Modification, Relapse and the Subconscious Mind

    • The limbic system can be negatively programmed through traumatic experiences such as growing up in a dysfunctional family. Drugs, alcohol and other compulsive behaviors have programmed the limbic system to avoid awareness of uncomfortable thoughts.

    • (10:41) The Battle of Changing Your Behavior | Eric Zimmer | TEDxColumbus by TEDx Talks Channel

    • (10:34) Emotions: limbic system | Processing the Environment | MCAT | Khan Academy by khanacademymedicine

    • (04:44) How Limbic System Therapy Can Help Resolve Trauma by NICABM

    • (01:51) 2-Minute Neuroscience: Limbic System by Neuroscientifically Challenged

    • (28:01) The effect of trauma on the brain and how it affects behaviors | John Rigg | TEDxAugusta by TEDx Channel

  • 40

    Chapter 39: The Internal Locus of Control- A Fault and Blame Buster

    • Locus of Control and Your Life: Locus of control refers to the extent to which people feel that they have control over the events that influence their lives.

    • (02:41) RALPH SMART: How To Control Your Mind (USE THIS to Brainwash Yourself) by Infinite Waters (diving deep) Channel

    • (09:25) Self-Discipline | Why It’s Important & How to Master Self-Control by Med School Insiders Channel

    • (15:13) The secret to self control | Jonathan Bricker | TEDxRainier by TEDx Channel

    • (05:26) The Neuroscience of Lies, Honesty, and Self-Control | Robert Sapolsky by Big Think Channel

    • (08:22) Self control | Behavior | MCAT | Khan Academy by khanacademymedicine Channel

    • (14:37) How to Build Self Discipline by Criminologist and Psychologist Ralph Smart by Infinite Waters (diving deep) Channel

    • (16:32) When Things are Out Of Your Control - Teal Swan - @TealSwan.com

  • 41

    Chapter 40: Drugs & Alcohol Series Victim (Survivor) Impact Panel Part-4-of-4-Motivating Words of Successful Recoveries

    • (16:38) Chris Herren Speaking on His Addiction Recovery Story | PeaceLove by PeaceLove

    • (32:45) OVERCOME - Best Motivational Video Speeches Compilation (Most Eye Opening Speeches) by Motiversity

    • (08:49) The #1 Reason You Cannot Beat Your Addiction- Best Motivational Video For Success in Life by Speckle of Hope

    • (28:28) Stop Your Addiction - Most Incredible Advice - Tony Robbins Motivation by Phillip K. Wheeler

    • (06:30) QUIT ADDICTION motivational video. by Life Improvement

  • 42

    Chapter 41: Brain Function and Behavior on Drugs

    • PRESENTATION: Your Brain on Drugs Phisiology and Behavior.pdf

    • (20:18) 10 Secrets Marijuana Smokers Won't Tell You Ralph Smart, Psychologist and Criminologist by Infinite Waters (diving deep) Channel

    • (12:22) Stoners coming out – beyond the marijuana monster myths | David Schmader | TEDxRainier by TEDx Talks Channel

    • (02:13) Your Brain on Drugs: Alcohol by asapSCIENCE Channel

    • (02:27) What Happens to the Brain When Both Alcohol and Cannabis are Introduced? by asapSCIENCE Channel

    • (02:26) Your Brain on Drugs: Marijuana by asapSCIENCE Channel

    • (02:35) Your Brain On Edible Marijuana by asapSCIENCE Channel

    • (15:06) What Does Marijuana Do To Your Body And Mind? Psychologist and Criminologist Ralph Smart by Infinite Waters (diving deep) Channel

    • (04:17) What Is The Most Dangerous Drug In The World? ft. In A Nutshell (Kurzgesagt) by asapSCIENCE Channel

    • (03:44) Your Brain On Fentanyl (FIXED) by asapSCIENCE Channel

    • (03:03) Your Brain on Crack Cocaine by asapSCIENCE Channel

    • (03:34) Your Brain On Ayahuasca: The Hallucinogenic Drug by asapSCIENCE

    • (02:50) Your Brain On Shrooms by asapSCIENCE

    • (01:27) Your Brain on LSD and Acid by asapSCIENCE

    • (02:37) Your Brain On MDMA by asapSCIENCE

    • (03:20) Your Brain On Adderall - The Study Drug by asapSCIENCE

    • (02:19) What causes a Hangover? by asapSCIENCE Channel

    • (02:30) The Scientific Hangover Cure by asapSCIENCE Channel

    • (10:55) Can You Trick A Breathalyzer? (The LAB) by asapSCIENCE

    • (05:40) What Happens When You Drink Alcohol on an Empty Stomach? by The Infographics Show Channel

  • 43

    Chapter 42: Drug Addiction Processes and Prevention Techniques

    • (02:22) Recovery Options: Treatment for Drug Addiction and Alcoholism by Carrier Clinic

    • (06:58) What is DRUG ADDICTION & RECOVERY by Kati Morton

    • (06:16) The Most Eye Opening 6 Minutes of Your Life - Dr. Bruce Lipton by FightMediocrity

    • (22:18) Russell Brand: Freedom from Addiction Podcast (Part 1) by Commune

    • (56:58) Russell Brand From Addiction To Recovery by Royal Centers

  • 44

    Chapter 43: Love is Respect- Printable Quizzes to Help and Be Helped

    • Everyone deserves to be in a safe and healthy relationship. Do you know if your relationship is healthy? Choose how often your partner does the following to find out. Make sure to write down your responses. At the end, you’ll find out your score.

    • (06:10) What Is Love? by Will Smith Channel

    • (06:05) What True Love Really Is by The School of Life Channel

    • (03:12) What is Love? by Psych2Go Channel

    • (04:59) What is love? - Brad Troeger by TED-Ed Channel

    • (17:47) How to love and be loved | Billy Ward | TEDxFoggyBottom by TEDx Channel

    • (19:27) Overcoming the Fear of Love | Trillion Small | TEDxSMUWomen by TEDx Channel

    • (02:28) Alan Watts || Spectrum Of Love by AfterCredit Edits Channel

  • 45

    Chapter 44: Self-reflection, Self-evaluation- Am I a Good Partner?

    • People do have the capacity to change, they need to deeply want to and be committed to all aspects of change in order to begin to do so. A lot of the causal factors behind abusive behaviors are learned attitudes and feelings of entitlement and privilege.

    • (18:36) You're Lovely, You're Loveable and You're Loved | Bob Carley | TEDxGalway by TEDx Channel

    • (04:51) 12 Signs You're in a Healthy Relationship by Psych2Go

    • (10:01) 0:11 / 10:01 If A Man Has These 15 Qualities, Never Let Him Go by Brainy Dose Channel

    • (04:31) 7 Signs You're Becoming Toxic by Psych2Go

    • (05:20) Why We Go Cold On Our Partners by The School of Life Channel

    • (14:08) Why Good Relationships Turn Bad by Charisma on Command

  • 46

    Chapter 45: The Internal Locus of Control and Behavior Modification

    • Locus of control refers to the extent to which people feel that they have control over the events that influence their lives. When you are dealing with a challenge in your life, do you feel that you have control over the outcome?

    • (14:17) Integrity (What Is Integrity and How To Build Integrity) - Teal Swan @TealSwan.com

    • (17:10) How To Be Authentic - Teal Swan - @TealSwan.com

    • (15:53) How to Be Your Raw Authentic Self by Ralph Smart @Infinite Waters (divingdeep)

    • (05:57) Bashar :: Think Outside the Box - Highlights by Bashar Channeled by Daryl Anka

    • (01:46) ELAN Explains 'Integrity' by The Impersonal Life

    • (01:59) Dr. Jordan B Peterson - Exercise for Authenticity and Integrity by AynRandHero

    • (21:14) Alan Watts - Be Honest With Yourself by Lectures Beyond Beyond

  • 47

    Chapter 46: Wisdom and Life Advice Worth Following

    • Wisdom is a great source of power. It’s through others’ stories of failure and success that we learn the most. It’s through their experiences of things we have yet to witness that feeds us the knowledge we need to build upon what we already know.

    • (09:28) It Always Paid Off | Jordan Peterson | Best Life Advice by WordToTheWise Channel

    • (12:01) The Greatest Advice Ever Told... (Use This!) by YouAreCreators Channels

    • (07:00) Reel Wisdom- Lessons from 40 Films in 7 Minutes by Were We Lied To Channel

    • (35:39) THE 13 TRUTHS - JORDAN PETERSON - INCREDIBLE SPEECH by MULLIGAN BROTHERS INTERVIEWS Channels

  • 48

    Chapter 47: Habits: A prison for the mind? Risk: A necessity for living a full life?

    • Have you heard of loss aversion? It’s a theory developed in the 1970s which demonstrates that by and large, given the choice, people would rather not lose something than gain something.

    • (23:52) 5 TRUTHS About HABITS That Nobody UNDERSTANDS! | #BelieveLife by Evan Carmichael Channel

    • (05:00) How To Quit ANY ADDICTION (The Strategy) by Improvement Pill Channel

    • (06:45) How Do Habits REALLY Work? (THE TRUTH) by Improvement Pill Channel

    • (07:12) Replacing Bad Habits with Good Habits | Bob Proctor Proctor Gallagher Channel

    • (27:09) TAKING RISKS & WINNING! - Bob Proctor On Risk-Taking For Ambitious People By Prosperity Principles Channel

  • 49

    Chapter 48: Wisdom and Life Advice Worth Following

    • Wisdom is a great source of power. It’s through others’ stories of failure and success that we learn the most. It’s through their experiences of things we have yet to witness that feeds us the knowledge we need to build upon what we already know.

    • (09:28) It Always Paid Off | Jordan Peterson | Best Life Advice by WordToTheWise Channel

    • (12:01) The Greatest Advice Ever Told... (Use This!) by YouAreCreators Channels

    • (07:00) Reel Wisdom- Lessons from 40 Films in 7 Minutes by Were We Lied To Channel

    • (35:39) THE 13 TRUTHS - JORDAN PETERSON - INCREDIBLE SPEECH by MULLIGAN BROTHERS INTERVIEWS Channels

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