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National Suicide Prevention Lifeline

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. 1-800-273-8255

Take this 100% online course if you were ordered by a Judge or Court Official to enroll in rehabilitation education. This course includes proof of enrollment and a certificate of completion. 

Rehabilitation Impact Education eCounseling or eCoaching is also available for an additional $60 per session hour -includes weekly summary letters - Please call to schedule, #936-444-7508


Health Psychologist

Valerie Catt Joglar

Valerie Catt is a certified master mental health psychologist and a rehabilitation impact education coach with an advanced degree certificate in health and wellness coaching and rehabilitation education. Val has been creating online course curriculum since 2012 and has extensive experience in court mandated education services including elearning courses and impact coaching curriculum.

eCourse Curriculum

Do you need coaching with weekly letters? Please call/text to schedule sessions: ($60 per 1-hour session including weekly letters) (936-444-7508)

  • 1

    Chapter 1: Anger Management, Bullying, Cyberbullying Basics

    • Resources If you or someone you know is on the verge of suicide PLEASE call 911 or the National Suicide Prevention Lifeline at: 1-800-273-TALK (1-800-273-8255) or go to the nearest hospital emergency room IMMEDIATELY so you can get help!

    • Anger management: 10 tips to tame your temper Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control.

    • What is bullying? Bullying is behaviour that hurts someone else. It includes name calling, hitting, pushing, spreading rumours, threatening or undermining someone. What is cyberbullying? Cyberbullying is bullying that takes place online.

    • (09:38) How Do I Know If I Have Anger Management Problems? by Live On Purpose TV (Prerequisite)

    • (08:42) Internal Arson - An Amazing Use For Anger (A Self Growth Exercise) by Teal Swan (Prerequisite)

    • (18:51) Seneca - How To Control Your Anger (Stoicism) by Philosophies for Life (Prerequisite)

    • (05:30) Ways to Stop Bullying by watchwellcast (Prerequisite)

    • (17:52) How To Deal With Bullies (Emotionally) by Noah Elkrief (Prerequisite)

    • (05:07) How to Beat Cyberbullies by watchwellcast (Prerequisite)

    • (03:33) How to Deal with Bullies: A Simple Solution by GabrielKundalini (Prerequisite)

    • (01:28) Jordan Peterson 2018. How to deal with bullies (Prerequisite)

  • 2

    Chapter 2: Assault and Battery Charges- Legal Definitions

    • Assault, Battery, and Aggravated Assault The crimes of assault, assault and battery, and aggravated assault carry different definitions and punishments.

    • Felony Assault & Battery Laws and Penalties: The crime of battery is the intentional touching of another in an angry manner, or the intentional use of force or violence against another. Grabbing someone’s arm, pushing or punching a person or strik

    • Assault and Battery Overview: The definitions for assault vary from state-to-state, but assault is often defined as an attempt to injure to someone else, and in some circumstances can include threats or threatening behavior against others.

    • (11:26) Civil vs. Criminal Assault & Battery explained by Attorney Steve® by Steve Vondran (Optional)

    • (02:15) Assault and Battery - Tort Law by The Business Professor (Optional)

    • (02:51) Difference Between Assault & Battery by The Nieves Law Firm, APC (Optional)

    • (04:24) Assault and Battery Lawyer - Self Defense by Boria Law (Optional)

    • (04:34) Three Depositions Tips for Your Assault and Battery Case by Arkady Itkin (Optional)

    • (03:24) What is Assault and Battery in Illinois Criminal Law? A Chicago area defense lawyer explains by Fagan, Fagan & Davis (Optional)

    • (01:39) What is the difference between aggravated assault & aggravated battery? by Frye Law Group, LLC (Optional)

    • (21:10) Non-fatal offences part 1: Assault and battery by Sarah Harwood (Optional)

  • 3

    Chapter 3: Techniques to Manage Anger and Heal Abusive Behavior

    • How can I control my anger? Anger is a natural, healthy emotion. However, it can arise out of proportion to its trigger. In these cases, the emotion can impede a person’s decision-making, damage relationships, and otherwise cause harm.

    • (04:18) Anger Management Techniques by Watchwellcast Channel (Prerequisite)

    • (18:14) CBT Techniques For Anger Management by Uncommon Practitioners (Prerequisite)

    • (16:52) 5 ANGER Management Techniques - #BelieveLife by Evan Carmichael Channel (Prerequisite)

    • (06:43) Anger Management Techniques That Work! by Dr. Christian Conte Channel (Prerequisite)

    • (06:09) Anger Management: How to let go by Dr. Christian Conte Channel (Prerequisite)

  • 4

    Chapter 4: The Anatomy of a Healthy Relationship: How to Have Successful and Secure Relationships

    • What Does a Healthy Relationship Look Like? Healthy relationships involve honesty, trust, respect and open communication between partners and they take effort and compromise from both people. There is no imbalance of power.

    • (20:59) Healthy Relationships - What You MUST Know To Sustain A Great Relationship by Leo Gura (Prerequisite)

    • (17:33) How to Attract A Water Relationship by Psychologist and Criminologist Ralph Smart (Prerequisite)

    • (10:33) How to Create a Safe Relationship - Teal Swan (Prerequisite)

    • (35:35) 10 Tips For a Successful Relationship - Teal Swan (Prerequisite)

  • 5

    Chapter 5: Batterer Intervention and Getting Help For Abusive Behavior

    • More than 1 in 3 women and 1 in 4 men across the United States have experienced violence from an intimate partner. If you or someone you know has experienced domestic violence, you are not alone.

    • (11:47) Men, own your role in domestic violence | Christan Rainey | TEDxCharleston by TEDx Channel (Optional)

    • (16:50) Unique approach to curb violence against women: Will Muir at TEDxPune by TEDx Channel (Optional)

    • (09:59) Raising men to end violence against women: Will Muir at TEDxBarcelonaWomen by TEDx Channel (Optional)

    • (17:14) Violence against women: the end begins with men | Patricia Shea | TEDxNashville by TEDx Channel (Optional)

    • 5B. Curing Anger and Abuse in Relationships: Anxiety and fear will progress into anger even though anxiety is just an illuision.

    • (05:47) Former Abuser Speaks by Sports Today Channel (Optional)

    • (15:07) Convicted Abusers Reflect on Their Violent Behavior by The Atlantic Channel (Optional)

  • 6

    Chapter 6: Analyzing the Dynamics of a Healthy Family Unit

    • Four Essential Traits of a Healthy Family Dynamic: 1. Healthy families are attuned to each other’s needs. In other words, make regular time for face-to-face conversations with each other.

    • (21:05) What is a Healthy Family? by Terri Cole Real Love RevolutionTM Channel (Prerequisite)

    • (25:19) What is a Healthy Family? by Therapy Videos Channel (Prerequisite)

    • (02:49) People Talk About What Family Means To Them by Facts Channel (Prerequisite)

    • (14:41) Healthy Relationships by Create fnd Channel (Prerequisite)

  • 7

    Chapter 7: Understanding Childhood Violence Trauma- Childhood-Trauma-Fact-Sheet.pdf

    • The relationship between children and their parents or caregivers (such as guardians, aunts and uncles, or grandparents) is one of the most important relationships in a child's life, often lasting well into adulthood.

    • Childhood trauma events are scary or dangerous experience(s) that involve actual harm or the threat of harm BEFORE AGE 18.

    • (04:17) 9 Signs You're Dealing with Childhood Trauma by Pscyh2Go Channel (Prerequisite)

    • (15:27) The Defective Doll (Dysfunctional Relationships) - Teal Swan (Prerequisite)

    • (04:14) 5 Types of Dysfunctional Family Dynamics by PsychToGo Channel (Prerequisite)

    • (19:31) What It’s Like to Live with Childhood Trauma by MedCircle Channel (Prerequisite)

    • (04:31) 6 Types of Unhealthy Father Daughter Relationships by Psych2Go Channel (Prerequisite)

    • (04:51) Unhealthy Mother Daughter Relationships by Psych2Go Channel (Prerequisite)

    • (16:00) The Lie That Parents Tell by Teal Swan (Prerequisite)

    • (17:12) Your Parents Aren't The Problem... The Parents Within You Are! Teal Swan (Prerequisite)

  • 8

    Chapter 8: Healthy Communication in Relationships- Be the Solution, Not the Problem

    • Ineffective Communication Can Result in Relationship Problems. How Can You Fix It? How can ineffective communication hurt your relationship?

    • (11:50) Build don't break relationships with communication - connect the dots | Amy Scott | TEDxQueenstown by TEDx (Prerequisite)

    • (14:02) How To Improve Communication With Your Spouse, Dr. Paul Jenkins by Nate Woodbury (Prerequisite)

    • (19:48) Communication Skills - The 6 Keys Of Powerful Communication by Leo Gura (Prerequisite)

    • (17:10) "Learn How to COMMUNICATE!" | Jordan B. Peterson (@jordanbpeterson) | #Entspresso by Evan Carmichael (Prerequisite)

  • 9

    Chapter 9: Anger Management- Healing Abusive Behavior Through Compassion

    • Understanding Anger as an Outgrowth of Self-Compassion: A pathway to empathy

    • (13:00) Anger, Compassion, and What It Means To Be Strong | Russell Kolts | TEDxOlympia by TEDx (Prerequisite)

    • (12:41) How to use anger as a force for good | Marcia Reynolds | TEDxAtlanta by TEDx (Prerequisite)

    • (04:15) Transforming Anger Into Loving-Kindness ~ A Teaching by Yongey Mingyur Rinpoche by Yongey Mingyur Rinpoche (Prerequisite)

    • (09:15) Jordan Peterson | Anger & Depression by Prof Peterson (Prerequisite)

    • (04:38) Jordan Peterson - Understand the depths of your anger by Dose of Truth (Prerequisite)

    • (04:37) "Anger is Toxic" Jordan Peterson on Aggression by TheArchangel911 (Prerequisite)

    • (04:27) Jordan Peterson - Normal-You and Angry-You by Bite Sized Philosophy (Prerequisite)

    • (06:17) "How Angry Should you Get?" Jordan Peterson on Corrective Conversations and Emotional Regulation by TheRealMultimix (Prerequisite)

  • 10

    Chapter 10: CV19 Puts a Spotlight on Domestic Violence- Bulling and Abusive Behavior in Families

    • Victim Impact Panels Definition: A Victim Impact Panel (VIP) is a community-based meeting for victims/witnesses to describe the experiences they or loved ones have endured due to the actions of [others].

    • (12:44) Domestic violence surges during coronavirus lockdowns | COVID-19 Special by DW News (Optional)

    • (03:18) Growing Concern Over Rise Of Domestic Violence Amid COVID-19 Stay-At-Home Orders | NBC Nightly News (Optional)

    • (07:48) Domestic violence on the rise amid COVID-19 by CBC News (Optional)

    • (06:26) How the coronavirus lockdown is fueling domestic violence | DW News (Optional)

    • (05:37) Coronavirus outbreak: Are domestic violence numbers rising during COVID-19 lockdown? (Optional)

    • (02:20) Domestic Violence Concerns Amid Coronavirus Pandemic by KMTV 3 News Now (Optional)

    • (07:47) COVID-19: Increasing cases of domestic violence as cities go into lockdown by CNA (Optional)

    • (02:49) Domestic violence advocates prepare for rising demand for support during COVID-19 by CBC News: The National (Optional)

    • (02:53) Coronavirus: Lockdown brings rise in domestic abuse by Sky News (Optional)

  • 11

    Chapter 11: Analyzing the Emotions of Anger and Rage in Domestic Violence

    • An Overview Of Rage & What To Do About It Rage is defined as "violent and uncontrolled anger." As the definition states, rage is anger in its most extreme form.

    • (08:37) Abraham Hicks - Truth about anger by Attraction Reaction (Prerequisite)

    • (08:37) Eckhart Tolle on Dealing with ANGRY People, Echart Tolle by Rob Midlife (Prerequisite)

    • (08:00) What Causes the Anger Component of Borderline Personality Disorder? By Dr. Todd Grande (Prerequisite)

    • (07:35) Rage and Borderline Personality Disorder - Identifiers, Triggers, and Management by Dr. Daniel Fox (Optional)

    • (09:32) The 7 Anger Types and How to Recognize Them - Questionnaire Included by Dr. Daniel Fox (Optional)

  • 12

    Chapter 12: Understanding Bullying Behavior in Family Relationships

    • 7 Ways to Deal With the Family Bully Contrary to popular belief bullying doesn't disappear along with the acne, driving courses, and ACT prep tests of the teen years. In fact, it continues into adulthood and can be found in just about any setting.

    • (17:52) How To Deal With Bullies (Emotionally) by Noah Elkrief (Prerequisite)

    • (13:36) How To Heal From Bullying - It's Time To Lose The Pain by Noah Elkrief (Prerequisite)

    • (11:56) How to Deal With Bullying, Ralph Smart by Infinite Waters (diving deep) (Prerequisite)

    • (09:27) How To Deal With Toxic Family Members by Live On Purpose TV (Prerequisite)

    • (04:28) 7 Ways Childhood Trauma Follow You Into Adulthood by Psych2Go (Prerequisite)

    • (07:12) How A Messed Up Childhood Affects You In Adulthood by The School of Life (Prerequisite)

  • 13

    Chapter 13: Rules, Boundaries and Limitations in All Relationships

    • First off, you should always discuss what you expect out of someone, and what you expect to receive. If one thinks of expectations as standards of conduct, embracing the boundaries that come with it becomes easier.

    • (03:45) TEAL SWAN: Having Healthy Boundaries in Relationships by Kate Maree O'Brien (Prerequisite)

    • (20:57) Personal Boundaries vs. Oneness (How to Develop Healthy Boundaries) - Teal Swan (Prerequisite)

    • (14:37) How to Build Self Discipline by Criminologist and Psychologist Ralph Smart by Infinite Waters (diving deep) (Prerequisite)

    • (09:58) Jordan Peterson: Narcissists & Pushovers in Relationships by Essential Truth (Prerequisite)

  • 14

    Chapter 14: Theory, Practice and Philosophy of Impulse (Self) Control

    • Self-Control Impulsivity, Willpower, Ego Depletion Self-control—or the ability to manage one's impulses, emotions, and behaviors to achieve long-term goals

    • (03:41) Nietzschean philosophy Discipline is the Precursor to True Freedom Jordan Peterson by Dose of Truth (Prerequisite)

    • (05:49) Mastering Self Control | Stoic Exercises For Inner Peace by Einzelgänger (Prerequisite)

    • (04:42) 4 Lessons On Self Discipline From Stoic Philosophers by Therealizedman (Prerequisite)

    • (13:28) Jordan Peterson: Overcoming self-defeating behaviors by Essential Truth (Prerequisite)

    • (17:48) Self control: Dan Ariely at TEDxDuke by TEDx (Prerequisite)

  • 15

    Chapter 15: What is Domestic Violence? What is a batterer?

    • PREVIEW. Resources and programs to serve you RIGHT NOW: Connect with services in your area by clicking the list below or speak with someone immediately by calling the National Domestic Violence Hotline at (800) 799-SAFE (7233) or (800) 787-3224 (TTY)

    • (05:56) Confronting Domestic Violence Abusers Face-To-Face | VICE on HBO (Bonus) by Vice News (Optional)

    • The term batterer can be applied to a broad range of individuals. A batterer is an individual who commits acts of physical violence and domination against an intimate partner or ex-partner. The violence is usually episodic rather than a one-time event

    • (59:00) Love You to Death: A Year of Domestic Violence (Crime Documentary) by Crime Documentaries (Optional)

  • 16

    Chapter 16: Theory, Practice and Philosophy of Behavior Modification

    • What Is Behavior Modification? Behavior modification is a treatment approach which is focused on changing behavior. This method is based on the work of B.F. Skinner, a well known psychologist who developed the operant conditioning theory.

    • (06:56) PHILOSOPHY - Nietzsche The School of Life (Prerequisite)

    • (21:33) 10 Life Lessons From Friedrich Nietzsche (Existentialism) Philosophies for Life (Prerequisite)

    • (14:38) Nietzsche and Psychology: How To Become Who You Are by Academy of Ideas (Prerequisite)

    • (06:57) WHY you should read Nietzsche (most people can't) | Jordan Peterson by Daily Dose Of Deepness (Prerequisite)

    • (13:30) Nietzsche and Morality: The Higher Man and The Herd by Academy of Ideas (Prerequisite)

  • 17

    Chapter 17: Understanding the Conscious, Subconscious and Superconscious Mind

    • The levels of consciousness are: subconscious, conscious, and superconscious. The conscious mind is what we operate with during our daily activities and waking hours. It represents only a small portion of our consciousness and awareness.

    • (59:00) Bruce Lipton - Biology of Belief @ UPLIFT 2012 by Uplift (Prerequisite)

  • 18

    Chapter 18: Authentic Communication Skills: Communicating in Love, Not Fear

    • Conscious Communication: Not Reacting from a Fear-Based Mentality. As human beings, the greatest gift we have at our disposal can also be the greatest weapon—words. We can heal ourselves, others, and the world with words.

    • (19:48) Communication Skills - The 6 Keys Of Powerful Communication by Leo Gura (Prerequisite)

    • (18:29) Self Expression - How To Express Yourself & Find Your Authentic Creative Voice by Leo Gura (Prerequisite)

    • (25:12) How to Stop Being Shy (Communicate with Confidence) | Ralph Smart by Infinite Waters (diving deep) (Prerequisite)

    • (11:48) 10 Simple Ways to Be You (AUTHENTIC Guide) Ralph Smart, Criminologist and Psychologist by Infinite Waters (diving deep) (Prerequisite)

  • 19

    Chapter 19: Anger & Dysfunction- The Difference Between Healthy and Toxic Relationships

    • This article explores 8 differences between healthy relationships and toxic relationships. For anyone who currently has a partner or wants one, the main goal should be to have a healthy relationship rather than a toxic one.

    • (21:41) The Hidden Truth About Dysfunctional Relationships - Teal Swan - (Prerequisite)

    • (14:47) A Fatal Relationship Dynamic (And How To Solve It) - Teal Swan - (Prerequisite)

    • (30:41) Teal Swan on avoiding Abuse and Loving Yourself (Prerequisite)

  • 20

    Chapter 20: Physics and Emotions: The Quantum Mechanics of Changing Thoughts

    • The Quantum Mechanics of Changing Thoughts: Quantum Mechanics and Your Vibrational Frequency. Every thought and emotion has its own vibrational frequency or wave frequency. Quantum mechanics has demonstrated how a wave frequency can be altered.

    • (01:00:00) Bruce Lipton - Biology of Belief @ UPLIFT 2012 by Uplift (Prerequisite)

  • 21

    Chapter 21: The Laws of Physics: What is the Law of Attraction?

    • PHYSICS OF THE LAW OF ATTRACTION: I OBSERVE, THEREFORE I AM. The Law of Attraction has become a household word. Suddenly it has come to be the buzzword amongst those studying ways in which to enrich and enhance life.

    • (05:12) DR. QUANTUM - DOUBLE SLIT EXPERIMENT by Angel Art (Prerequisite)

    • (12:33) Universal Laws: Dive Deeper | Bob Proctor by Proctor Gallagher Institute (Prerequisite)

    • (59:00) THE SECRET- (FULL MOVIE) LAW OF ATTRACTION (Prerequisite)

  • 22

    Chapter 22: Analyzing Fear and Anxiety: Is Fear Just an Illusion?

    • Fear and failure are illusions that are self-created. Close your eyes and ask yourself. “What is your biggest fear?” Typically mostly will answer with, “failure” hoping to demonstrate they don’t look for failure in their future.

    • (05:53) How To Beat Fear And Anxiety | Jordan Peterson | Powerful Life Advice -Channel: Word to the Wise (Prerequisite)

    • (28:17) How to Overcome Any Fear (According To A Psychologist) Ralph Smart by Infinite Waters (diving deep) (Prerequisite)

    • (14:12) How to Overcome Subconscious Childhood Trauma by Infinite Waters (diving deep) (Prerequisite)

    • (03:28) Bashar :: The Spectrum of Fear - Highlights by Bashar Channeled by Daryl Anka (Prerequisite)

    • (04:59) Bashar :: The Five Forms of Abundance - Highlights by Bashar Channeled by Daryl Anka (Prerequisite)

    • (23:05) Uncertainty (How to Deal with Uncertainty) - Teal Swan- (Prerequisite)

    • (21:51) Indecision (Decisions and Indecisiveness) - Teal Swan - (Prerequisite)

  • 23

    Chapter 23: How to Cope with Loneliness, Depression and Powerlessness

    • Loneliness and Depression: What’s the Connection? Feel a little “blah” lately? You don’t have much to do, and no one to do it with either. You’re home alone, again, when gloominess strikes, adding misery to your boredom.

    • (59:00) Loneliness: An Epidemic in our Society and Why We Need to Change - Teal Swan Speech London 2018 (Prerequisite)

    • (12:19) The Anatomy of Loneliness - Teal Swan (Prerequisite)

    • (22:46) Belonging and How to Belong - Teal Swan (Prerequisite)

  • 24

    Chapter 24: Analyzing Jealousy and Envy: Releasing Judgement

    • Jealousy and Envy: The Emotions of Comparison and Contrast Jealousy and envy are emotional transformations of shame.

    • (19:42) Jealousy and Envy (How To Deal With It) - Teal Swan - (Prerequisite)

    • (12:59) Abraham Hicks - Cure Jealousy: Fall in Love With You by Channel Travis Eric (Prerequisite)

    • (15:25) How To Stop Being Jealous - Powerful Techniques To End Jealousy Forever, Ralph Smart Channel Infinite Waters (diving deep) (Prerequisite)

    • (15:32) How to Stop Feeling Less Valued Than Other People, Ralph Smart by Channel Infinite Waters (diving deep) (Prerequisite)

  • 25

    Chapter 25: The Function of Guilt, Blame and Resentment and the Destructive Nature of Shame

    • When you have guilt, you reinforce the feelings of being not okay. You lose your confidence and self-respect. You feel undeserving and you hold yourself back. The key to releasing guilt is to recognize that we all go through life doing the best we can...

    • (00:57) Shame - Teal Swan (Prerequisite)

    • (17:12) How To Overcome Shame -Teal Swan- (Prerequisite)

    • (20:43) Resentment (How to Let Go of Resentment) - Teal Swan (Prerequisite)

    • (18:12) Why Your Personality is Fake (Distortion) Teal Swan (Prerequisite)

    • (56:02) Fragmentation, Self Worth and How to Understand your Shame - Teal Swan Synchronization Workshop (Prerequisite)

  • 26

    Chapter 26: The Anatomy of Violence: What is Considered Abuse in a Relationship?

    • Anatomy of a Violent Relationship: Some batterers are like pit bulls, other like cobras We know surprisingly little about why so many men erupt into violence, and why they feel such a need to control ... women with brutal behavior.

    • (09:19) What is domestic violence? Channel, (Optional)

    • (15:59) Why domestic violence victims don't leave | Leslie Morgan Steiner Channel, TED (Optional)

    • (21:41) The Hidden Truth About Dysfunctional Relationships - Teal Swan - (Prerequisite)

    • (22:38) Why You Can't Leave The Relationship (Intermittent Reinforcement) - Teal Swan - (Prerequisite)

    • (27:48) The Victim Control Dynamic (Escaping Control Drama in Relationships) - Teal Swan - (Prerequisite)

  • 27

    Chapter 27: Healthy Relationships 101- An Intimate Dynamic

    • 5 Healthy Relationship Dynamics That You May Think are Toxic There are many myths about what makes a relationship great and living out these myths can be dangerous.

    • (17:33) How to Attract A Water Relationship Ralph Smart Channel Infinite Waters (diving deep) (Prerequisite)

    • (22:58) How to Recognize You're Better With Someone Or Without Them [Coca-Cola Vs. Water] | Ralph Smart Channel Infinite Waters (diving deep) (Prerequisite)

    • (35:35) 10 Tips For a Successful Relationship - Teal Swan (Prerequisite)

    • (18:31) Relationship Advice - The Master Plan For Creating An Amazing Relationship Leo Gura (Prerequisite)

  • 28

    Chapter 28: Integrity ~The Qualities of Honesty and Openness

    • To be honest is to be real, genuine, authentic, and bona fide. To be dishonest is to be partly feigned, forged, fake, or fictitious. Honesty expresses both self-respect and respect for others. Dishonesty fully respects neither oneself nor others.

    • (05:54) Plato's Crito: Socrates' 3 Rules for Ethical Thinking by The Philosophical Life (Prerequisite)

    • (01:00) Motivational Minute #2 - Integrity by Channel Attitude is Altitude (Prerequisite)

    • (02:03) Global Values: INTEGRITY by Our New Evolution (Prerequisite)

    • (08:03) What is Integrity? by Channel Chandler Newby (Prerequisite)

    • (03:46) "Integrity" || Warren Buffett || by Channel Knowledge Wealth (Prerequisite)

    • (10:21) Building integrity -- keeping promises: Erick Rainey at TEDxUnionTerrace 2014 by Channel TEDx (Prerequisite)

    • (13:03) Aligning integrity with identity: Lester Tanaka at TEDxCalicoCanyon by Channel TEDx Talks (Prerequisite)

    • (17:52) Paving the Path to Integrity, Peace and Happiness | Dr. Bashir Jiwani, PhD | TEDxChilliwack TEDx (Prerequisite)

    • (04:22) Do The Right Thing, Even When No One Is Watching: It's Called Integrity by Channel Team Fearless (Prerequisite)

    • (05:54) Plato's Crito: Socrates' 3 Rules for Ethical Thinking by The Philosophical Life (Prerequisite)

  • 29

    Chapter 29: The Philosophy of Integrity - The Integrated Whole

    • Integrity And Ethics What Is Integrity Philosophy Essay The word ‘integrity’ comes from Latin word ‘integer’, which means wholeness. This wholeness can be described as internal consistency, combining beliefs, words, and actions.

    • (42:00) Marcus Aurelius-Best Lecture on Stoicism EVER! (full Virtual University lesson) by Dual by Nature (Prerequisite)

    • (31:13) Meditations of Marcus Aurelius - SUMMARIZED - (22 Stoic Principles to Live by) by Vox Stoica (Prerequisite)

  • 30

    Chapter 30: The Art of Integrity-Practice Makes Perfect

    • 7 Ways To Develop Your Integrity In Life and Work Too often in business we are faced with people who lack a moral compass. Sadly, it appears that some have lost the ability to act or perform with integrity.

    • (01:46) ELAN Explains 'Integrity' by Channel The Impersonal Life (Prerequisite)

    • (03:20) Speak Your Truth, Even When You're Afraid | Ralph Smart by Channel Infininte Waters (diving deep) (Prerequisite)

    • (28:31) Empowerment 1.5 - Mastering Integrity by Channel Bentinho Massaro (Prerequisite)

    • (14:17) Integrity (What Is Integrity and How To Build Integrity) - Teal Swan (Prerequisite)

    • (15:28) Morality vs. Conscience - Teal Swan - (Prerequisite)

  • 31

    Chapter 31: Stress and Anxiety-Managing Physical and Mental Health

    • Stress and Anxiety What are stress and anxiety? Most people experience stress and anxiety from time to time. Stress is any demand placed on your brain or physical body.

    • (18:23) How to Stop Your Overwhelming Feelings of Stress And Discover Amazing Peace by Channel Infinite Waters (diving deep) (Prerequisite)

    • (15:55) How to Reduce Stress This Month - (Unbelievable!) Do This... Stress Free Secrets! by Channel Infinite Waters (diving deep) (Prerequisite)

    • (04:30) “Why you Wake Up with Anxiety and Nobody Understands You” | Ralph Smart by Channel Infinite Waters (diving deep) (Prerequisite)

    • (22:56) Stress Management - Permanent Solutions For Stress Reduction Leo Gura (Prerequisite)

    • (17:35) How To Relieve Stress - Scientifically Proven Stress Relief Techniques Leo Gura (Prerequisite)

  • 32

    Chapter 32: Diet and Nutrition for Optimal Physical and Mental Health

    • Veganism – Why and How: Interested in why people go vegan? Want to know how you can try veganism? Learn the ins and outs of veganism right here!

    • (15:11) ▹Best of Abraham Hicks 2019 - Eating Habits & Cravings by Channel Abraham-Hicks Podcasts Official (Prerequisite)

    • (13:16) HOW TO EAT TO HEAL | Ralph Smart Diet by Channel Infinite Waters (diving deep) (Prerequisite)

    • (12:34) Ralph Smart Diet - 7 Foods to NEVER Eat by Channel Infinite Waters (diving deep) (Prerequisite)

    • (16:33) Eating once a day... Why I do it, and what I eat. Ralph Smart by Channel Infinite Waters (diving deep) (Prerequisite)

    • (02:53) How Medical Medium Anthony William's Top 5 Foods to Change Your Life by Extra TV (Prerequisite)

    • (10:01) Medical Medium Anthony William on the Dos and Don’ts of Celery Juice by Extra TV (Prerequisite)

    • (20:12) 273: Medical Medium Anthony William On Life Changing Foods, Celery Juice & Advanced Healing by Melissa Ambrosini (Prerequisite)

  • 33

    Chapter 33: Reprogramming Your Mindset for Ultimate Success

    • Reprogramming Your Mindset for Ultimate Success: 4 Step Guide to Reprogramming your Mind for Massive Success- Mind Reprogramming Techniques

    • (18:17) The Subconscious Mind How To Program It For Success with Bob Proctor by Law of Attraction (Prerequisite)

    • (11:40) Reprogram Your Subconscious Mind | Dr. Joe Dispenza by Motivation Madness (Prerequisite)

    • (11:12) Dr. Bruce Lipton Explains How To Reprogram Your Subconscious Mind by Channel Fearless Soul (Prerequisite)

    • (13:27) "I Can Teach You How to Program The Subconscious Mind" - Dr. Bruce Lipton - An Eye Opening Speech by Channel Success (Prerequisite)Archive

    • (19:15) Why Repetition is Necessary When Changing Paradigms - Bob Proctor by Proctor Gallagher Institute (Prerequisite)

    • (03:03) The Ultimate Motivation Ralph Smart by Channel Infinite Waters (diving deep) (Prerequisite)

  • 34

    Chapter 34: Relationship 102: The Poisonous Effect of Jealousy

    • The Poisonous Effect of Jealousy on Your Relationship: Most of us have felt it at one time or another. It could be a mild annoyance or like a fire inside you, consuming you and making you feel like you might explode.

    • (19:42) Jealousy and Envy (How To Deal With It) - Teal Swan - (Prerequisite)

    • (12:59) Abraham Hicks - Cure Jealousy: Fall in Love With You by Travis Eric (Prerequisite)

    • (15:25) How To Stop Being Jealous - Powerful Techniques To End Jealousy Forever, Ralph Smart Channel Infinite Waters (diving deep) (Prerequisite)

    • (15:32) How to Stop Feeling Less Valued Than Other People, Ralph Smart by Channel Infinite Waters (diving deep) (Prerequisite)

  • 35

    Chapter 35: The Internal Locus of Control and Relationships

    • Understanding the Relational Locus of Control I like it when the universe provides me a thematically-associated set of triggers to point me at a blog topic. This time around we’re looking at the concept of the “locus of control”

    • (08:15) HOW TO CHANGE YOUR LIFE (Locus of Control) by Always Improving (Prerequisite)

    • (07:58) Self esteem, self efficacy, and locus of control | Individuals and Society | MCAT | Khan Academy (Prerequisite)

    • (04:44) Internal and External Locus of Control - Episode 11 by iannarino (Prerequisite)

    • (06:37) Locus of control, learned helplessness, and the tyranny of choice | Khan Academy (Prerequisite)

    • (17:03) Learn How To Control Your Mind (USE This To BrainWash Yourself) Joe Dispenza by Fearless Soul (Prerequisite)

    • (11:07) How To Master Your Mind by Charisma on Command (Prerequisite)

  • 36

    Chapter 36: How to Overcome Infidelity and Betrayal in Relationships

    • 8 Strategies For Surviving The Pain Of Infidelity As The Betrayed Spouse It doesn’t matter what the statistics say about how many spouses cheat or which gender or age group cheats more.

    • (20:22) Fidelity and Infidelity in Relationships - Teal Swan - (Prerequisite)

    • (03:37) Abraham Hicks | Relationships, Cheating, & Infidelity - LOA by Be Here Now (Prerequisite)

    • (16:59) Why Do People Cheat? - Teal Swan - @TealSwan (Prerequisite)

    • (23:04) How to Survive a Breakup and/or Heartbreak -Teal Swan- (Prerequisite)

  • 37

    Chapter 37: Recognizing and Identifying Narcissism and Toxic Relationships

    • Narcissism is properly viewed on a spectrum. The trait is normally distributed in the population, with most people scoring near the middle, and a few at either extreme. The Narcissistic Personality Inventory (NPI), developed by Robert Raskin and Calvin S.

    • (17:40) Narcissism - Teal Swan (Prerequisite)

    • (23:50) Cut the Invisible Strings (How to De-Attach From Manipulation in Relationships) - Teal Swan (Prerequisite)

    • (30:53) How To Stop Being A Scapegoat and Stop Being Scapegoated Teal Swan (Prerequisite)

    • (06:58) SIGNS THAT HE'S A NARCISSIST! Derrick Jaxn Channel #TEAMJAXN (Prerequisite)

  • 38

    Chapter 38: Q&A Review of Healthy Relationships

    • Q&A Review of Healthy Relationships (Prerequisite)

    • (04:08) Jordan Peterson - The Key to Healthy Relationships by Bite-Sized Philosophy (Prerequisite)

    • (23:26) Jordan Peterson on Romantic Relationships by The Academy of Language Therapy & Life Coaching (Prerequisite)

    • (05:34) Abraham Hicks- How does the perfect relationship feel ? by vio77X (Prerequisite)

    • (06:06) Abraham ~ Feeling of loss in relationships ♥ by rachel3107 (Prerequisite)

    • (17:33) How to Attract A Water Relationship, Ralph Smart, Criminologist and Psychologist by Infinite Waters (diving deep) (Prerequisite)

    • (16:05) 5 Strong Signs Someone's Potentially Your Twin Flame, Ralph Smart, Psychologist and Criminologist by Infinite Waters (diving deep) (Prerequisite)

    • (06:31) Abraham Hicks - The Key Too Positive Healthy Relationships ! by Zen with Abraham-Hicks (Prerequisite)

  • 39

    Chapter 39: Analyzing Uncertainty, Anxiety, Indecision, and Procrastination

    • Uncertainty, Anxiety, Indecision, and Procrastination Anxiety over uncertainty is a major source of distress that is often overlooked. You can’t avoid unknowns and uncertainties unless you release expectations.

    • (23:05) Uncertainty (How to Deal with Uncertainty) - Teal Swan- (Prerequisite)

    • (11:57) You Don't Fear the Unknown! -Teal Swan- (Prerequisite)

    • (16:32) When Things are Out Of Your Control - Teal Swan - (Prerequisite)

    • (12:05) Fear Of The Future (How To Stop Fearing The Future) - Teal Swan - (Prerequisite)

    • (21:50) Indecision (Decisions and Indecisiveness) - Teal Swan - (Prerequisite)

  • 40

    Chapter 40: Understanding the Motivation and Inspiration in Decision Making

    • What Is the Motivation Behind Your Decision-Making Process? Do you know the truth behind the decision-making process? Have you ever thought about what motivates you to take action?

    • (04:21) DECISION - Motivational Video by DECISION - Motivational Video (Prerequisite)

    • (02:48) Decisions, Decisions - Motivational Video by Your World Within (Prerequisite)

    • (03:50) Every Decision Matters - Motivational Video by Team Fearless (Prerequisite)

    • (04:08) Les Brown - Make a Decision // Motivational Inspirational Video by dawido (Prerequisite)

    • (03:59) How to know if you're making the right decision | MEL ROBBINS (Prerequisite)

    • (03:00) CHOICE - Motivational Video (ft. Eric Thomas, Steve Jobs) by Motivation For Dreamers (Prerequisite)

    • (24:53) THE POWER OF DECISION - Best Motivational Speeches Compilation by HESMotivation (Prerequisite)

    • (12:14) How To Make Decisions - Tony Robbins by Practical Inspiration (Prerequisite)

  • 41

    Chapter 41: Behavior Modification, Relapse and the Subconscious Mind

    • The limbic system can be negatively programmed through traumatic experiences such as growing up in a dysfunctional family. Drugs, alcohol and other compulsive behaviors have programmed the limbic system to avoid awareness of uncomfortable thoughts.

    • (10:41) The Battle of Changing Your Behavior | Eric Zimmer | TEDxColumbus by TEDx Talks (Prerequisite)

    • (10:34) Emotions: limbic system | Processing the Environment | MCAT | Khan Academy by khanacademymedicine (Prerequisite)

    • (04:44) How Limbic System Therapy Can Help Resolve Trauma by NICABM (Prerequisite)

    • (01:51) 2-Minute Neuroscience: Limbic System by Neuroscientifically Challenged (Prerequisite)

    • (28:01) The effect of trauma on the brain and how it affects behaviors | John Rigg | TEDxAugusta by TEDx (Prerequisite)

  • 42

    Chapter 42: Intuition Versus Logic and Reasoning~ Decisions Made Easy

    • Traditional psychological theory describes the decision-making process as an action often based on intuition rather than logic. That is, people will ignore facts and go with the gut.

    • (10:21) How to Change Your Negative Associations Using Mind Conditioning - Teal Swan (Prerequisite)

    • (05:22) Logic Vs Emotion: How To Win The Battle And Make Better Decisions Every Day With Hypnotherapist, Marrissa Pierre by Mindvalley (Prerequisite)

    • (03:28) Intuition vs Logic - Is one better than the other? With Intuition Coach, Suzanne Michelle Fox (Prerequisite)

    • (10:43) Intuition: Epistemology | WIRELESS PHILOSOPHY (Prerequisite)

    • (18:48) Fear Vs Intuition: How to Tell the Difference When Making Important Life Decisions by SUCCESS INSIDER (Prerequisite)

    • (13:29) Ego or Intuition? How do I know whether it's my true self talking or my ego talking? - Teal Swan (Prerequisite)

  • 43

    Chapter 43: Analyzing Fear Based Emotions and The Fight or Flight

    • How Fear Works: It's dark out, and you're home alone. The house is quiet other than the sound of the show you're watching on TV. You see it and hear it at the same time: The front door is suddenly thrown against the door frame. Your heart races.

    • (11:32) Fear is Good (The Benefit of Fear) - Teal Swan (Prerequisite)

    • (12:05) Fear Of The Future (How To Stop Fearing The Future) - Teal Swan - (Prerequisite)

    • (11:57) You Don't Fear the Unknown! -Teal Swan- (Prerequisite)

    • (05:40) Teal Swan on How Fear is the Opposite of Love (Prerequisite)

    • (28:17) How to Overcome Any Fear (According To A Psychologist) Ralph Smart by Infinite Waters (diving deep) (Prerequisite)

  • 44

    Chapter 44: The Internal Locus of Control- A Fault and Blame Buster

    • Locus of Control and Your Life: Locus of control refers to the extent to which people feel that they have control over the events that influence their lives.

    • (02:41) RALPH SMART: How To Control Your Mind (USE THIS to Brainwash Yourself) by Infinite Waters (diving deep) (Prerequisite)

    • (09:25) Self-Discipline | Why It’s Important & How to Master Self-Control by Med School Insiders (Prerequisite)

    • (15:13) The secret to self control | Jonathan Bricker | TEDxRainier by TEDx (Prerequisite)

    • (05:26) The Neuroscience of Lies, Honesty, and Self-Control | Robert Sapolsky by Big Think (Prerequisite)

    • (08:22) Self control | Behavior | MCAT | Khan Academy by khanacademymedicine (Prerequisite)

    • (14:37) How to Build Self Discipline by Criminologist and Psychologist Ralph Smart by Infinite Waters (diving deep) (Prerequisite)

    • (16:32) When Things are Out Of Your Control - Teal Swan - (Prerequisite)

  • 45

    Chapter 45: Hypnosis and Hypno-processes Online to Heal Anger and Rage

    • Anger Management: Learn to control your anger with self hypnosis! Do you lose your temper easily or find it difficult to let go of frustrations? Have you ever found yourself reacting out of anger in a way that you later regretted?

    • How Hypnosis Can Help Anger Management Anger is a trance state, so hypnosis is an ideal way to tackle it. Are your angry emotional reactions causing you problems? Do you find it hard to control anger and wondering how hypnosis can help?

    • (45:00) STOP getting ANGRY Sleep Hypnosis ★ Hypnosis for Anger Remix by Progressive Hypnosis (Optional)

    • (08:02:40) Stress & Anger Relief - Sleep Hypnosis Session - By Minds in Unison by Minds in Unison (Optional)

  • 46

    Chapter 46: Superficial Communication and Gas Lighting

    • Gaslighting is a form of psychological abuse where a person or group makes someone question their sanity, perception of reality, or memories. People experiencing gaslighting often feel confused, anxious, and unable to trust themselves.

    • (23:21) Gaslighting (What is Gaslighting and How To Heal From It) by Teal Swan @TealSwan. (Prerequisite)

    • (12:00) How to deal with gaslighting | Ariel Leve (Prerequisite)

    • (05:26) How Gaslighting Manipulates Your Mind by BrainCraft (Prerequisite)

    • (07:35) What Is Gaslighting in Relationships? by Psych2Go (Prerequisite)

    • (16:22) How to Overcome Gaslighting | Stop Someone Gaslighting You Instantly | Ralph Smart by Infinite Waters (diving deep) (Prerequisite)

  • 47

    Chapter 47: Domestic Violence Danger Assessment- Am I being Abused?

    • The general pattern of domestic violence is that abuse gets worse over time. If you can identify the signs of abuse early on in the relationship, you may have a better chance of getting out safely.

    • (03:46) Top 10 Signs You Are In an Abusive Relationship by Aaron Knudsen (Optional)

    • Like heterosexual people, LGBT people are impacted by violence and abuse in intimate relationships, including physical battering, emotional abuse, and sexual assault.

    • (02:54) Toxic Relationship Test - 10 Toxic Love Signs by From Toxic To Love (Optional)

    • (21:41) The Hidden Truth About Dysfunctional Relationships - Teal Swan - (Prerequisite)

    • (17:40) Narcissism - Teal Swan (Prerequisite)

    • (27:38) The Victim Control Dynamic (Escaping Control Drama in Relationships) - Teal Swan - (Prerequisite)

  • 48

    Chapter 48: Batterer Intervention and Unmasking the Abuser- Why do people Abuse?

    • Domestic violence and abuse stem from a desire to gain and maintain power and control over an intimate partner. Abusive people believe they have the right to control or restrict their partners, and they may enjoy the feeling that exerting power gives them

    • (07:07) Why People Abuse | Inside The Mind Of An Abuser by Trikāya Psychology (Optional)

    • (19:31) Unmasking the abuser | Dina McMillan | TEDxCanberra by TEDx (Optional)

    • (08:32) Physical Abuse and Its Long Term Effects | Kati Morton (Optional)

    • (05:11) 10 Red Flags of Abuse by Psych2Go (Optional)

    • (07:24) What is Physical Abuse? Mental Health with Kati Morton | Kati Morton (Optional)

    • (21:57) How To Keep Toxic People Away and Trust The Universe | Ralph Smart by Infinite Waters (diving deep) (Prerequisite)

  • 49

    Chapter 49: Love is Respect- Printable Quizzes to Help and Be Helped

    • Everyone deserves to be in a safe and healthy relationship. Do you know if your relationship is healthy? Choose how often your partner does the following to find out. Make sure to write down your responses. At the end, you’ll find out your score.

    • (06:10) What Is Love? by Will Smith (Prerequisite)

    • (06:05) What True Love Really Is by The School of Life (Prerequisite)

    • (03:12) What is Love? by Psych2Go (Prerequisite)

    • (04:59) What is love? - Brad Troeger by TED-Ed (Prerequisite)

    • (17:47) How to love and be loved | Billy Ward | TEDxFoggyBottom by TEDx (Prerequisite)

    • (19:27) Overcoming the Fear of Love | Trillion Small | TEDxSMUWomen by TEDx (Prerequisite)

    • (02:28) Alan Watts || Spectrum Of Love by AfterCredit Edits (Prerequisite)

  • 50

    Chapter 50: Self-reflection, Self-evaluation- Am I a Good Partner?

    • People do have the capacity to change, they need to deeply want to and be committed to all aspects of change in order to begin to do so. A lot of the causal factors behind abusive behaviors are learned attitudes and feelings of entitlement and privilege.

    • (18:36) You're Lovely, You're Loveable and You're Loved | Bob Carley | TEDxGalway by TEDx Channel(Prerequisite)

    • (04:51) 12 Signs You're in a Healthy Relationship by Psych2Go (Prerequisite)

    • (10:01) 0:11 / 10:01 If A Man Has These 15 Qualities, Never Let Him Go by Brainy Dose (Prerequisite)

    • (04:31) 7 Signs You're Becoming Toxic by Psych2Go (Prerequisite)

    • (05:20) Why We Go Cold On Our Partners by The School of Life (Prerequisite)

    • (14:08) Why Good Relationships Turn Bad by Charisma on Command (Prerequisite)

  • 51

    Chapter 51: The Role of Self-Esteem and Self-Confidence in Improving Relationships

    • Positive self-esteem is critical to an individual’s mental health and ability to relate well to others. By strengthening one’s self-esteem, one will increase contentment in relationships and, as a result, the emotional health of all family members.

    • (03:08) Abuse Survivor Has Her Confidence Back by The Doctors (Optional)

    • (06:28) Why Maslow's Hierarchy Of Needs Matters by The School of Life (Prerequisite)

    • (59:00) For Child Abuse Survivors: Survivors and Self Confidence by Trauma Recovery University (Optional)

  • 52

    Chapter 52: The Internal Locus of Control and Behavior Modification

    • Locus of control refers to the extent to which people feel that they have control over the events that influence their lives. When you are dealing with a challenge in your life, do you feel that you have control over the outcome?

    • (14:17) Integrity (What Is Integrity and How To Build Integrity) - Teal Swan (Prerequisite)

    • (17:10) How To Be Authentic - Teal Swan - (Prerequisite)

    • (15:53) How to Be Your Raw Authentic Self by Ralph Smart @Infinite Waters (divingdeep) (Prerequisite)

    • (05:57) Bashar :: Think Outside the Box - Highlights by Bashar Channeled by Daryl Anka (Prerequisite)

    • (01:46) ELAN Explains 'Integrity' by The Impersonal Life (Prerequisite)

    • (01:59) Dr. Jordan B Peterson - Exercise for Authenticity and Integrity by AynRandHero (Prerequisite)

    • (21:14) Alan Watts - Be Honest With Yourself by Lectures Beyond Beyond (Prerequisite)

  • 53

    Chapter 53: Understanding the Five Forms of Trust in Relationships

    • The Five Forms of Trust in a Relationship There are five different forms of trust in a relationship. Let’s define them and look at how much you trust your partner in each area. The First Form of Trust: Fidelity

    • (20:34) How to Recognize If Someone's Worth Trusting, Ralph Smart, Criminologist, Psychologist by Infinite Waters (diving deep) (Prerequisite)

    • (05:36) Jordan Peterson on Betrayal and Trust Loss by Steve Edwards (Prerequisite)

    • (18:31) TRUST (What Is Trust and How To Build Trust In Relationships) - Teal Swan - (Prerequisite)

    • (02:31) love and trust 5 Reasons Why Trust Is More Important Than Love in relationships | animated (Prerequisite)

    • (25:15) Powerful Advice on Relationships - Bishop TD Jakes | TD Jakes' 2019 Relationship Leadership Sermon (Prerequisite)

  • 54

    Chapter 54: Sexual Abuse and Human Trafficking- Survivors Speak Out Against Sex Trafficking

    • (18:14) From Child Sex Slavery to Victory - My Healing Journey | Anneke Lucas | TEDxKlagenfurt by TEDx (Optional)

    • (10:21) Escaping the Pain of Human Trafficking | Markie Dell | TEDxDownsviewWomen by TEDx (optional)

    • (15:54) The Face of Human Trafficking | Megan Rheinschild | TEDxSantaBarbara by TEDx (Optional)

    • (12:30) Popping Your Child Trafficking Bubbles | Faye Simanjuntak | TEDxJakarta by TEDx (Optional)

  • 55

    Chapter 55: Domestic Dating Violence

    • Welcome to, a global movement of millions of young people making positive change, online and off! The 11 facts you want are below, and the sources for the facts are at the very bottom of the page. After you learn something, Do Something!

    • (10:00) Preventing Teen Dating Violence from the Inside Out | Briana Neben | TEDxCarsonCity by TEDx (Optional)

    • (10:56) End the Cycle of Dating and Domestic Abuse | BYU–Hawaii Title IX by BYU–Hawaii (Optional)

    • (09:15) Brainwashing in Domestic Violence by It Stops Here (Optional)

    • (05:00) 'What I See' - A Domestic Violence Short Film by Sutherland Shire Family Services (Optional)

    • (08:40) 7 Tactics of Brainwashing Abusers by Mary Jo Rapini (Optional)

    • (05:37) Teen Dating Violence by Byng Tv (Optional)

  • 56

    Chapter 56: Attachment Styles and Relationships

    • Our style of attachment affects everything from our partner selection to how well our relationships progress to, sadly, how they end. That is why recognizing our attachment pattern can help us understand our strengths and vulnerabilities in a relationship

    • (14:47) A Fatal Relationship Dynamic (And How To Solve It) - Teal Swan - (Prerequisite)

    • (07:17) The Four Attachment Styles of Love by Psych2Go (Prerequisite)

    • (07:37) The Attachment Theory: How Childhood Affects Life by Psych2Go (Prerequisite)

    • (05:20) 8 Signs of an Avoidant Attachment Style by Psych2Go (Prerequisite)

    • (17:52) How to Deal with a Dismissive Avoidant Attachment Style Personality by Window to the Soul (Optional)

    • (07:35) The Attachment Theory: How Childhood Affects Life by Sprouts (Optional)

    • (09:29) Jordan Peterson ~ Can You Change Your Personality? by THE BESTS (Prerequisite)

  • 57

    Chapter 57: Wisdom and Life Advice Worth Following

    • Wisdom is a great source of power. It’s through others’ stories of failure and success that we learn the most. It’s through their experiences of things we have yet to witness that feeds us the knowledge we need to build upon what we already know.

    • (09:28) It Always Paid Off | Jordan Peterson | Best Life Advice by WordToTheWise (Prerequisite)

    • (12:01) The Greatest Advice Ever Told... (Use This!) by YouAreCreators (Prerequisite)

    • (07:00) Reel Wisdom- Lessons from 40 Films in 7 Minutes by Were We Lied To (Prerequisite)


  • 58

    Chapter 58: Budget and Finance Ideas and Opinions

    • Learning how to establish a household budget takes time, so grab some coffee and set aside at least a few hours. It's better to wait for a day when you don't have pressing obligations than to cobble together a monthly budget plan that doesn't work.

    • (17:15) How to Budget - Our 5 Year Family Budget Plan by One Big Happy Life (Optional)

    • (10:56) How to Manage Money As a Couple - Vlogmas #18 by One Big Happy Life (Optional)

    • (06:51) Why We Keep Our Money Separate...Even Though We're Married! by Jessica Moorhouse (Optional)

    • (06:47) Don't Fall For The Two Income Trap! by His And Her Money (Optional)

    • (04:18) WHY YOU SHOULD NEVER LEND HIM MONEY!🚫Derrick Jaxn #TEAMJAXN (Prerequisite)

    • (02:34) SPLIT RENT 50/50 WITH MY WOMAN? HELL NO!!! by Derrick Jaxn #TEAMJAXN (Prerequisite)

    • (02:29) Difference Between A Man That's BROKE And Actually TRYING! by Derrick Jaxn (Prerequisite)

    • (03:03) Joint or Separate Bank Accounts In A Marriage?🤔 by Derrick Jaxn #TEAMJAXN (Prerequisite)

    • (09:02) He Doesn't Want You, He Wants HELP! by Derrick Jaxn #TEAMJAXN (Prerequisite)

  • 59

    Chapter 59: Habits and Risks- A prison for the mind or a necessity for living a full life?

    • Have you heard of loss aversion? It’s a theory developed in the 1970s which demonstrates that by and large, given the choice, people would rather not lose something than gain something.

    • (23:52) 5 TRUTHS About HABITS That Nobody UNDERSTANDS! | #BelieveLife by Evan Carmichael (Prerequisite)

    • (05:00) How To Quit ANY ADDICTION (The Strategy) by Improvement Pill (Prerequisite)

    • (06:45) How Do Habits REALLY Work? (THE TRUTH) by Improvement Pill (Prerequisite)

    • (07:12) Replacing Bad Habits with Good Habits | Bob Proctor Proctor Gallagher (Prerequisite)

    • (27:09) TAKING RISKS & WINNING! - Bob Proctor On Risk-Taking For Ambitious People By Prosperity Principles (Prerequisite)

  • 60

    Chapter 60: The Freedom of Releasing Expectation of Results

    • One of the biggest causes of suffering in the world today is expectations. Imagine how free you would feel if every day you were able to just “go with the flow,” trusting that the Universe was organizing everything perfectly.

    • (09:33) Partner Expectations | What You NEED and What You WANT by Eckhart Tolle (Prerequisite)

    • (05:57) Bashar :: Think Outside the Box - Highlights - The Power of Releasing Negative Beliefs by Bashar Communications (Prerequisite)

    • (07:38) Abraham Hicks ~ Create Positive Expectation by Feel Good (Prerequisite)

    • (02:36) Bashar :: Stepping From The Shadows - Highlights - How to Let Go of Negative Beliefs to Positively Transform Your Life by Bashar Communications (Prerequisite)

    • (09:44) One-Sided Love Relationship by Eckhart Tolle (Prerequisite)

    • (10:11) What Do I Do When My Partner Isn't Awake Spiritually? by Eckhart Tolle (Prerequisite)

    • (12:57) Abraham Hicks 2019 - STRONG EXPECTATION Makes Things HAPPEN (Prerequisite)

  • 61

    Chapter 61: Meditation as an Anger Management Technique

    • Meditation made easy and effective Dedicated & experienced guides will practice with you step by step how to meditate. Let go of the pictures with a guided visualization technique to release thoughts & emotions that are stored. Train your brain..

    • Meditate to Reduce Angry Feelings: The benefits of meditation for anxiety and stress include reducing physical discomfort, putting things into perspective to make better decision and coping with difficult situations.

    • (19:15) GUIDED MEDITATION - Releasing Anger by The Honest Guys - Meditations - Relaxation (Optional)

    • (20:08) Guided Mindfulness Meditation on Dealing with Anger (20 Minutes) by MindfulPeace (optional)

    • (18:32) How to Calm Your Angry Temper And Find Peace, Ralph Smart by Infinite Waters (diving deep) (Prerequisite)

  • 62

    Chapter 62: Understanding That the Opposite of Love is Fear, Not Hate

    • It is my contention that the opposite of Love is not indifference, but Fear. Fear springs from the belief that we are separate, and in separation, there can be no Love. The opposite of Hate is Acceptance.

    • (05:40) Teal Swan on How Fear is the Opposite of Love (Prerequisite)

    • (15:38) Love is Greater Than Fear | Michelle Ziel-Dingman | TEDxIdahoFalls by TEDx Talks (Optional)

    • (59:00) What Is Love? - Advanced Spiritual Explanation Leo Gura (Prerequisite)

  • 63

    Chapter 63: Inspiration and Motivation- Make a Decision!

    • It’s Monday morning. The alarm rings. What’s the first thought that comes to mind when you open your eyes? “I really don’t want to go to work today”, “I have such a long day ahead, what a dread”, or “Yes! It’s a brand new week ahead!

    • (04:31) Make a Decision | 2014 Motivation | by MulliganBrothers (Prerequisite)

    • (24:53) THE POWER OF DECISION - Best Motivational Speeches Compilation by HESMotivation (Prerequisite)

    • (04:21) DECISION - Motivational Video by HESMotivation (Prerequisite)

    • (04:16) Make a decision - Motivational Video by Evan Carmichael (Prerequisite)

    • (08:43) "Make Tough DECISIONS!" - Tony Robbins (@TonyRobbins) - #Entspresso by Evan Carmichael (Prerequisite)

    • (02:48) Decisions, Decisions - Motivational Video by Your World Within (Prerequisite)

    • (02:44) DECISIONS - Motivational Video 2017 by The Outcome (Prerequisite)

    • (05:05) Take Action - Motivational Speech That May Change Your Life by Team Fearless (Prerequisite)

  • 64

    Chapter 64: Empowerment and Taking Responsibility for Your Life

    • “When you don’t take responsibility, when you blame others, circumstances, fate or chance, you give away your power. When you take and retain full responsibility – you keep your life’s reins in your own hands”. – Jeff Olson

    • (03:56) Bashar :: The Seven Neutral Needs - Highlights - Understanding Wants and Needs - You only need to remember: It doesn't matter what happens; it only matters what you do with what happens. (Prerequisite)

    • (05:10) The Best of Bentinho Massaro Super Accelerated Living by OxygenForTheMind (Prerequisite)

    • (06:10) Abraham Hicks: Rampage of Self Empowerment by Abraham-Hicks Rampage (Prerequisite)

    • (08:48) What Is My Responsibility? by Eckhart Tolle (Prerequisite)

    • (07:41) Being Present In Relationships by Eckhart Tolle (Prerequisite)

    • (06:24) Jordan Peterson on taking responsibility for your life | 7.30 by ABC News In-depth (Prerequisite)

    • (20:50) Potential: Jordan Peterson TEDxUofT by TEDx (Prerequisite)