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eCourse for Court or Probation

Take this 100% online evidence based eCourse if you were ordered by a Judge or Court System Official to enroll in rehabilitation education. This course includes a proof of enrollment and a certificate of completion. 

Rehabilitation Impact Education eCounseling or eCoaching is also available for an additional $50 per session hour. Please call to schedule #936-444-7508


Instructor(s)

Health Psychologist

Valerie Catt Joglar

Valerie Catt is a certified master mental health psychologist and a rehabilitation impact education coach with an advanced degree certificate in health and wellness coaching and rehabilitation education. Val has been creating online course curriculum since 2012 and has extensive experience in court mandated education services including elearning courses and impact coaching curriculum.

Behavior Modification: Theory and Practice of Decision Making and Impulse Control

This course dives into the philosophy of mental processes and the psychology of the thinking faculties including understanding the conscious, subconscious and superconscious mind and how they work together to create lasting behavior change.

  • 1

    Chapter 1: Behavior Modification- Cognitive Restructuring Theory and Practice

  • 2

    Chapter 2: Decision Making and Impulse Control Theory and Practice

    • PRESENTATION: Decision Making Impulse Control Theory.pdf

    • (10:18) How To Master & Control Your Emotions by Ralph Smart @RalphSmart.com

    • (22:09) Self Control - How To Develop Self-Control To Create An Amazing Life by Leo Gura @Actualized.org

    • (16:50) How to Recognize You're Making Decisions With Your Ego by Ralph Smart @RalphSmart.com

    • (12:55) Marcus Aurelius – How To Build Self Discipline (Stoicism) by Philosophies for Life

    • EQ QUIZ: BEHAVIOR MOD DECISION MAKING IMPULSE CONTROL

  • 3

    Chapter 3: Philosophy of Behavior Modification

    • PRESENTATION: Philosophy of Behavior Modification.pdf

    • (05:54) Plato's Crito: Socrates' 3 Rules for Ethical Thinking by The Philosophical Life

    • (10:06) Napoleon Hill - Setting Goals, Behavior Change by Matt Zavadil

    • (05:24) PHILOSOPHY – Epicurus by The School of Life

    • (10:27) Marcus Aurelius: Meditations (Animated) by Eudaimonia

    • (42:00) Marcus Aurelius-Best Lecture on Stoicism EVER! (full Virtual University lesson) by Dual by Nature

  • 4

    Chapter 4: Behavior Modification and Psychology

    • PRESENTATION: Behavior Modification and Psychology.pdf

    • (12:26) How to Become More Disciplined (SELF DISCIPLINE) Master Self Control by Ralph Smart

    • (23:22) How to Stop Expecting The Worst (Catastrophizing) -Teal Swan

    • (10:21) How to Change Your Negative Associations Using Mind Conditioning - Teal Swan

    • (29:36) Learning=Behavior Change by Leo Gura @Actualized.org

  • 5

    Chapter 5: Emotional Intelligence (EQ) and Intelligence Quotient (IQ)

    • PRESENTATION: Emotional Intelligence EQ VERSUS IQ Intelligence Quotient.pdf

    • (05:28) What is Emotional Intelligence? By The School of Life

    • (10:28) IQ vs EQ (Emotional Intelligence) - Daniel Goleman EQ Book Summary

    • (12:14) Emotional Intelligence: Using the Laws of Attraction, D. Ivan Young

    • (08:14) How to Master Your Emotions by Freedom of Thought

    • (16:15) Emotional Intelligence - Why Your EQ Is More Important Than Your IQ by Actualized.org

    • (13:25) How To Train Your Mind To Be Stronger Than Your Feelings | Ralph Smart

    • EQ QUIZ: WHAT IS EQ (EMOTIONAL INTELLIGENCE)?

  • 6

    Chapter 6: The Conscious, Subconscious and the Superconscious

    • The conscious mind can be thought of as the computer-like function of the mind. The conscious mind plays a unique role: it keeps us safe.

    • The subconscious mind, lies below the level of conscious awareness. Its physical seat in the body is the lower brain and the spine. It records everything we do: every activity we engage in, our thoughts about those activities...

    • Intuition and heightened mental clarity flow from superconscious awareness. The conscious mind is limited by its analytical nature, and therefore sees all things as separate and distinct...

    • (13:38) How Your Mind Works / Conscious, Subconscious, Superconscious / The Computer Analogy by Dr. Michael Monroe Kiefer - Topic

    • (17:07) Understanding the Unconscious, Subconscious and Conscious Mind by Conscious Reality Creator

    • (17:00) Your brain hallucinates your conscious reality | Anil Seth by TEDx Talks

    • (19:47) What is Consciousness ? - Three Stages of Consciousness | Michio Kaku by Cosmology Today

  • 7

    Chapter 7: How to Reprogram Your Subconscious Mind for Success

    • PRESENTATION: Conscious, Subconscious & Superconscious.pdf

    • (18:17) The Subconscious Mind How To Program It For Success with Bob Proctor by Law of Attraction Channel

    • (17:07) Understanding the Unconscious, Subconscious and Conscious Mind by Conscious Reality Creator

    • (11:25) 13 Spooky Facts About Your Subconscious Mind by TopThink

    • (01:30:00) Bruce Lipton - Biology of Belief @ UPLIFT 2012 by UPLIFT

  • 8

    Chapter 8: Understanding the Concept of Personal Boundaries

    • PRESENTATION: Understanding the Concept of Personal Boundaries.pdf

    • (17:47) Every Struggle Every Pain by Tyrese Gibson

    • (20:57) Personal Boundaries vs. Oneness (How to Develop Healthy Boundaries) - Teal Swan

    • (16:35) I Can Have Me and I Can Have You Too - Teal Swan –

    • (06:10) 5 Reasons To Set Healthy Boundaries with Toxic People by Psych2Go

  • 9

    Chapter 9: Life Skills Enrichment- Success Mindset vs Crisis Mentality

    • PRESENTATION: Life Skills Enrichment Success Mindset Versus Crisis Mentality.pdf

    • (59:00) Napoleon Hill The Five Essentials Of Success by Brian Scott

    • (16:52) Bob Proctor - Why Is Success Slipping Through Your Fingers by the SGR Program Bob Proctor

    • EQ QUIZ: FIVE ESSENTIALS OF SUCCESS

  • 10

    Chapter 10: Impulse Control and Mindfulness

    • PRESENTATION: Impulse Control and Mindfulness.pdf

    • (10:18) How To Master & Control Your Emotions by Ralph Smart @RalphSmart.com

    • (22:09) Self Control - How To Develop Self-Control To Create An Amazing Life by Leo Gura @Actualized.org

    • (22:09) How To Master & Control Your Emotions by Leo Gura @Actualized.org

    • (02:43) Why Mindfulness Is a Superpower: An Animation by Happify

    • (02:21) How Mindfulness Empowers Us: A Narration by Happify

  • 11

    Chapter 11: Philosophy of Impulse Control

    • PRESENTATION: Philosophy of Impulse Control.pdf

    • (12:55) Marcus Aurelius – How To Build Self Discipline (Stoicism) by Philosophies for Life

    • (14:16) Epictetus - LIFE CHANGING Quotes – STOICISM by Everyday Stoic

    • (10:17) PLATO - Incredible Life Changing Quotes [Stoicism] Part 1 by Everyday Stoic

    • (04:42) 4 Lessons On Self Discipline From Stoic Philosophers by Therealizedman

    • (13:28) Jordan Peterson: Overcoming self-defeating behaviors

    • (23:25) Alan Watts - The Power of Discipline by AwakeningJourney

  • 12

    Chapter 12: Decision Making and Meditation

    • PRESENTATION: Decision Making and Meditation.pdf

    • (16:50) How to Recognize You're Making Decisions With Your Ego by Ralph Smart @RalphSmart.com

    • (02:27) NEVER MAKE PERMANENT DECISIONS WITH TEMPORARY EMOTIONS | An Eye Opening Speech | Ralph Smart

    • (44:13) The Challenges Of Making Bold Life Changes by Leo @Actualized.org

    • (29:57) Neville Goddard on How To Meditate Narrated by Brian Scott

  • 13

    Chapter 13: Philosophy of Decision Making

    • PRESENTATION: Philosophy of Decision Making.pdf

    • (03:15) Who Was Socrates? – 8-Bit Philosophy by Wisecrack

    • (20:17) Socrates: Question Everything by Biographics

    • (12:30) Game Theory - The Pinnacle of Decision Making by the Quintisential Mind

    • (23:05) Uncertainty (How to Deal with Uncertainty) - Teal Swan

    • (09:48) Game Theory: The Science of Decision-Making by SciShow

    • (06:22) How to Make a Decision by The School of Life

  • 14

    Chapter 14: Health Coaching- Soft and Hard Life Skills

    • PRESENTATION: Health Coaching Soft and Hard Skills.pdf

    • (16:39) How to Become a Life Coach + Start a Profitable Coaching Business from Scratch by Abiola Abrams

    • (12:17) How To Become A Life Coach - Every Part of the Process Revealed in Detail by Leo Gura @Actualized.org

    • (04:00) What Do I Think About Life Coaches? by Kati Morton

    • (20:37) How To Become A Life Coach by Project Life Mastery

    • (15:59) Life Coaching with Bob Proctor by Proctor Gallagher Institute

  • 15

    Chapter 15: Success Consciousnes- The Best Life Skill

    • PRESENTATION: Success Consciousness The Best Life Skill.pdf

    • (59:00) Napoleon Hill The Five Essentials Of Success by Brian Scott

    • (16:52) Bob Proctor - Why Is Success Slipping Through Your Fingers by the SGR Program Bob Proctor

    • EQ QUIZ: THE FIVE ESSENTIALS OF SUCCESS

  • 16

    Chapter 16: Integrity and Behavior Modification

    • PRESENTATION: Integrity Behavior Modification No Mistakes.pdf

    • (14:17) Integrity (What Is Integrity and How To Build Integrity) - Teal Swan @TealSwan.com

    • (17:10) How To Be Authentic - Teal Swan - @TealSwan.com

    • (15:53) How to Be Your Raw Authentic Self by Ralph Smart @Infinite Waters (divingdeep)

    • (05:57) Bashar :: Think Outside the Box - Highlights by Bashar Channeled by Daryl Anka

    • (01:46) ELAN Explains 'Integrity' by The Impersonal Life

    • (01:59) Dr. Jordan B Peterson - Exercise for Authenticity and Integrity by AynRandHero

    • (21:14) Alan Watts - Be Honest With Yourself by Lectures Beyond Beyond

  • 17

    Chapter 17: The Physics of Thoughts and Emotions

    • PRESENTATION: The Law of Physics Thoughts and Emotions.pdf

    • (01:00:00) Bruce Lipton - Biology of Belief @ UPLIFT 2012 by Uplift

  • 18

    Chapter 18: Worthiness, Self-love and Narcissism

    • PRESENTATION: Self Confidence Self Love and Worthiness.pdf

    • (18:15) TYRESE GIBSON: I LOVE YOU --I REPEAT-- I LOVE YOU

    • (09:18) Teal Swan - self-love exercise. Why we don't love ourselves?

    • (13:44) Aaron Doughty 3 Powerful Ways to Love Yourself INSTANTLY (100%)

    • (15:08) Abraham-Hicks: How to Feel Worthy

    • (17:40) Narcissism - Teal Swan

  • 19

    Chapter 19: Rules, Boundaries and Limitations in Relationships

    • PRESENTATION: Rules Boundaries Limitations in Relationships.pdf

    • (17:47) Every Struggle Every Pain by Tyrese Gibson

    • (20:57) Personal Boundaries vs. Oneness (How to Develop Healthy Boundaries) - Teal Swan

    • (16:35) I Can Have Me and I Can Have You Too - Teal Swan –

    • (06:10) 5 Reasons To Set Healthy Boundaries with Toxic People by Psych2Go

  • 20

    Chapter 20: Analyzing Anger- Knowledge is Power

    • PRESENTATION: Analyzing Anger Knowledge is Power.pdf

    • (17:27) Ralph Smart: How To Control Anger

    • (17:38) How to Process Anger and How to Set Your Personal Boundaries by Teal Swan

    • (21:28) Teal Swan: How To Let Go of a Coping Mechanism

    • (10:42) Dr. Christian Konte: The 5 Keys To Controlling Anger

  • 21

    Chapter 21: The Laws of Physics- Vibration Momentum and Frequency

    • PRESENTATION: Laws of Physics Vibration Momentum Frequency.pdf

    • (05:12) DR. QUANTUM - DOUBLE SLIT EXPERIMENT by Angel Art

    • (02:26) Basic laws of physics - (Science) by ThreeOutOfTwo

    • (09:07) Double Slit Experiment explained! by Jim Al-Khalili by The Royal Institution

    • (43:00) Fundamentals of Physics: Crash Course by Introbooks Education

    • (12:33) Universal Laws: Dive Deeper | Bob Proctor by Proctor Gallagher Institute

    • (12:33) Universal Laws: Dive Deeper | Bob Proctor by Proctor Gallagher Institute

    • EQ QUIZ: UNIVERSAL LAWS

  • 22

    Chapter 22: Analyzing How Thoughts Create Emotions Which Drive Behaviors

    • PRESENTATION: Analyzing How Thoughts Create Emotions Which Drive Behaviors.pdf

    • (33:16) How to Form a New Habit for a Better Life | Ralph Smart by Infinite Waters (diving deep)

    • (10:18) How To Master & Control Your Emotions, Ralph Smart by Infinite Waters (diving deep)

    • (08:47) Negative Thoughts Are Good! - Teal Swan - by TealSwan.com

    • (08:09) Positively Embrace Your Negative Emotions - Teal Swan @TealSwan.com

    • (04:48) Jordan Peterson, Clinical Psychologist - Advice for Regulating Emotions

    • (10:01) There Are No Wrong Feelings - Alan Watts by True Meaning

  • 23

    Chapter 23: Analying Fear and Anxiety. Is Fear Just An Illusion?

    • PRESENTATION: Analyzing Fear and Anxiety Is Fear Just An Illusion.pdf

    • (05:53) How To Beat Fear And Anxiety | Jordan Peterson | Powerful Life Advice -Channel: Word to the Wise

    • (28:17) How to Overcome Any Fear (According To A Psychologist) Ralph Smart by Infinite Waters (diving deep)

    • (14:12) How to Overcome Subconscious Childhood Trauma by Infinite Waters (diving deep)

    • (03:28) Bashar :: The Spectrum of Fear - Highlights by Bashar Channeled by Daryl Anka

    • (04:59) Bashar :: The Five Forms of Abundance - Highlights by Bashar Channeled by Daryl Anka

    • (23:05) Uncertainty (How to Deal with Uncertainty) - Teal Swan- @TealSwan.com

    • (21:51) Indecision (Decisions and Indecisiveness) - Teal Swan - @TealSwan.com

  • 24

    Chapter 24: Dealing with Loneliness, Depression and Powerlessness

    • PRESENTATION: Dealing with Lonliness Depression and Powerlessness.pdf

    • (59:00) Loneliness: An Epidemic in our Society and Why We Need to Change - Teal Swan Speech London 2018 @TealSwan.com

    • (12:19) The Anatomy of Loneliness - Teal Swan @TealSwan.com

    • (22:46) Belonging and How to Belong - Teal Swan @TealSwan.com

  • 25

    Chapter 25: Analyzing Envy and Jealousy- Comparison is the Thief of Joy.

    • PRESENTATION: Analyzing Jealousy and Envy Dont Judge Me.pdf

    • (19:42) Jealousy and Envy (How To Deal With It) - Teal Swan - @TealSwan.com

    • (12:59) Abraham Hicks - Cure Jealousy: Fall in Love With You by Channel Travis Eric

    • (15:25) How To Stop Being Jealous - Powerful Techniques To End Jealousy Forever, Ralph Smart Channel Infinite Waters (diving deep)

    • (15:32) How to Stop Feeling Less Valued Than Other People, Ralph Smart by Channel Infinite Waters (diving deep)

  • 26

    Chapter 26: The Function of Blame and Resentment- Understanding Guilt and Shame

    • PRESENTATION: The Function of Blame Resentment Understanding Guilt Shame.pdf

    • (00:57) Shame - Teal Swan @TealSwan.com

    • (17:12) How To Overcome Shame -Teal Swan- @TealSwan.com

    • (20:43) Resentment (How to Let Go of Resentment) - Teal Swan -@TealSwan.com

    • (18:12) Why Your Personality is Fake (Distortion) Teal Swan @TealSwan.com

    • (56:02) Fragmentation, Self Worth and How to Understand your Shame - Teal Swan Synchronization Workshop @TealSwan.com

  • 27

    Chapter 27: Healthy Relationships 101- An Intimate Dynamic

    • PRESENTATION: Healthy Relationships 101 An Intimate Dynamic.pdf

    • (17:33) How to Attract A Water Relationship Ralph Smart Channel Infinite Waters (diving deep)

    • (22:58) How to Recognize You're Better With Someone Or Without Them [Coca-Cola Vs. Water] | Ralph Smart Channel Infinite Waters (diving deep)

    • (35:35) 10 Tips For a Successful Relationship - Teal Swan @TealSwan.com

    • (18:31) Relationship Advice - The Master Plan For Creating An Amazing Relationship Leo Gura @Actualized.org

  • 28

    Chapter 28: Leadership and Integrity- Always Feel Good and Confident

    • PRESENTATION: Confidence Leadership Always Feel Good Confident.pdf

    • (18:24) How To Be More Confident - A Step-by-Step Process for Becoming Truly Confident Leo Gura @Actualized.org

    • (11:33) How To Be Confident In Any Situation Channel Charisma On Command

    • (13:10) How To Be Confident In Any Situation | Ralph Smart Channel Infinite Waters (diving deep)

    • (59:00) Super Accelerated Living - 10 Ways to Live as a Powerful Creator - Bentinho Massaro LIVE (2.16.15) Channel Bentinho Massaro

    • EQ QUIZ: LEADERSHIP = CONFIDENCE & INTEGRITY

  • 29

    Chapter 29: Public Speaking- Body Language and Developing Charisma

    • PRESENTATION: Public Speaking Body Language and Charisma.pdf

    • (08:53) 6 Public Speaking Tips To Hook Any Audience Channel Charisma on Command

    • (05:53) Captivate A Crowd Like Tony Robbins Channel Charisma on Command

    • (11:52) 5 Steps To Influence Like Barack Obama Channel Charisma on Command

    • (06:25) 3 Simple Voice Tweaks To Captivate Anyone by Channel Charisma on Command

    • (11:44) How To Give A Speech When You're So Nervous You CAN'T BREATHE! by The Charisma Matrix

    • (09:47) Charisma Breakdown: How To Be Charismatic In Groups by Channel Charisma on Command

    • (07:12) How To Stop People From Talking Over You by Channel Charisma on Command

  • 30

    Chapter 30: The Theoritical Meanings of Integrity- What is it and who has it?

    • PRESENTATION: The Art of Integrity Awareness Philosophy Practice.pdf

    • (01:00) Motivational Minute #2 - Integrity by Channel Attitude is Altitude

    • (02:03) Global Values: INTEGRITY by Our New Evolution

    • (08:03) What is Integrity? by Channel Chandler Newby

    • (03:46) "Integrity" || Warren Buffett || by Channel Knowledge Wealth

    • (10:21) Building integrity -- keeping promises: Erick Rainey at TEDxUnionTerrace 2014 by Channel TEDx Talks

    • (13:03) Aligning integrity with identity: Lester Tanaka at TEDxCalicoCanyon by Channel TEDx Talks

    • (17:52) Paving the Path to Integrity, Peace and Happiness | Dr. Bashir Jiwani, PhD | TEDxChilliwack TEDx Talks

    • (04:22) Do The Right Thing, Even When No One Is Watching: It's Called Integrity by Channel Team Fearless

  • 31

    Chapter 31: The Philosophy of Integrity- How to Be Authentic with Your Word

    • PRESENTATION: The Philosophy of Integrity.pdf

    • (08:12) PHILOSOPHY: Immanuel Kant by Channel The School of Life

    • (31:13) Meditations of Marcus Aurelius - SUMMARIZED - (22 Stoic Principles to Live by) by Channel Vox Stoica

    • (10:26) Kant & Categorical Imperatives: Crash Course Philosophy #35 by Channel CrashCourse

    • (12:04) Nietzsche In Twelve Minutes by Channel Eric Dodson

    • (12:50) BE UNSHAKEABLE - Ultimate Stoic Quotes Compilation by Channel Redfrost Motivation

  • 32

    Chapter 32: The Art of Integrity- Practice Makes Perfect

    • PRESENTATION: The Art of Integrity Practice Makes Perfect.pdf

    • (01:46) ELAN Explains 'Integrity' by Channel The Impersonal Life

    • (03:20) Speak Your Truth, Even If Your Voice Shakes | Ralph Smart by Channel Infininte Waters (diving deep)

    • (14:17) Integrity (What Is Integrity and How To Build Integrity) - Teal Swan -@TealSwan.com

    • (15:28) Morality vs. Conscience - Teal Swan - @TealSwan.com

    • (15:56) Dr. Myles Munroe: The Power of Integrity by Power of Self Entertainment

  • 33

    Chapter 33: Stress and Anxiety- Managing Physical and Mental Health

    • PRESENTATION: Stress and Anxiety Managing Physical Mental Health.pdf

    • (18:23) How to Stop Your Overwhelming Feelings of Stress And Discover Amazing Peace by Channel Infinite Waters (diving deep)

    • (15:55) How to Reduce Stress This Month - (Unbelievable!) Do This... Stress Free Secrets! by Channel Infinite Waters (diving deep)

    • (04:30) “Why you Wake Up with Anxiety and Nobody Understands You” | Ralph Smart by Channel Infinite Waters (diving deep)

    • (22:56) Stress Management - Permanent Solutions For Stress Reduction Leo Gura @Actualized.org

    • (17:35) How To Relieve Stress - Scientifically Proven Stress Relief Techniques Leo Gura @Actualized.org

  • 34

    Chapter 34: Diet and Nutrition for Optimal Physical and Mental Health

    • PRESENTATION: Diet and Nutrition for Optimal Physical Mental Health.pdf

    • (15:11) ▹Best of Abraham Hicks 2019 - Eating Habits & Cravings by Channel Abraham-Hicks Podcasts Official

    • (13:16) HOW TO EAT TO HEAL | Ralph Smart Diet by Channel Infinite Waters (diving deep)

    • (12:34) Ralph Smart Diet - 7 Foods to NEVER Eat by Channel Infinite Waters (diving deep)

    • (16:33) Eating once a day... Why I do it, and what I eat. Ralph Smart by Channel Infinite Waters (diving deep)

    • (02:53) How Medical Medium Anthony William's Top 5 Foods to Change Your Life by Channel Extra TV

    • (10:01) Medical Medium Anthony William on the Dos and Don’ts of Celery Juice by Channel Extra TV

    • (20:12) 273: Medical Medium Anthony William On Life Changing Foods, Celery Juice & Advanced Healing by Channel Melissa Ambrosini

  • 35

    Chapter 35: Exercise and the Strong Mind, Strong Body Connection

    • CH39 Exercise and the Strong Mind Strong Body Connection.pdf

    • (39:34) Yin Yoga Without Props - Full Body Yin Yoga for Beginners by Channel Yoga with Cassandra

    • (20:17) Yoga To Shift Perspective | 20 Minute Yoga Flow | Yoga With Adriene by Channel Yoga with Adriene

    • (24:48) Tai Chi Step by Step For Beginners Training Session 1 by Channel Master Song Kung Fu

  • 36

    Chapter 36: Reprogram Your Mindset For Ultimate Success in Life

    • PRESENTATION: Reprogram Your Mindset For Ultimate Success in Life.pdf

    • (11:40) Reprogram Your Subconscious Mind | Dr. Joe Dispenza by Motivation Madness

    • (11:12) Dr. Bruce Lipton Explains How To Reprogram Your Subconscious Mind by Channel Fearless Soul

    • (13:27) "I Can Teach You How to Program The Subconscious Mind" - Dr. Bruce Lipton - An Eye Opening Speech by Channel Success Archive

    • (19:15) Why Repetition is Necessary When Changing Paradigms - Bob Proctor by Channel Proctor Gallagher Institute

    • (03:03) The Ultimate Motivation Ralph Smart by Channel Infinite Waters (diving deep)

    • (04:17) Try Watching This Video Without Feeling Inspired Ralph Smart by Channel Infinite Waters (diving deep)

    • (28:57) IT'S TIME TO GET OVER IT! - Powerful Motivational Speech for Success - Les Brown Motivation by Channel Motivation Hub

    • EQ QUIZ- REPROGRAM FOR SUCCESS

  • 37

    Chapter 37: The Science of Charisma and Confidence

    • How To Light Up A Room: Charismatic people are authentic, but charisma is a skill set. It takes charisma. Scientists are just beginning to understand this alluring and elusive quality that makes us shine.

    • Rate yourself on a scale of one to five (where five is high) against these six statements: I am someone who… …has a presence in a room …has the ability to influence people …knows how to lead a group …makes people feel comfortable …smiles at people often

    • (11:48) How to Go From Awkward To Charming by Charisma on Command

    • (14:52) 9 Public Speaking Tricks To Hook Any Audience by Charisma on Command

    • (11:05) 5 Tips to Instantly Be More Charismatic! by TopThink

    • (16:03) Let's face it: charisma matters | John Antonakis | TEDxLausanne by TEDx Talks

    • (03:09) Charisma in 3 Minutes by Thought Monkey

    • (09:09) 5 Habits That Guarantee You Become Charismatic by Charisma on Command

  • 38

    Chapter 38: Cyberbullying- How to Handle Trolls and Haters on Social Media

    • Cyberbullying is bullying that takes place over digital devices like cell phones, computers, and tablets. Cyberbullying can occur through SMS, Text, and apps, or online in social media, forums, or gaming where people can view, engage in or share...

    • (05:07) How to Beat Cyberbullies by watchwellcast

    • (37:06) How To Deal With Criticism, Trolls, and Haters by Leo Gura @Actualized.org

    • (16:46) Don't Feed the Trolls: How to Handle Jerks on Social Media | Emily Sutton | TEDxOU by TEDx Talks

  • 39

    Chapter 39: Hypnosis As a Regular Practice for Optimal Mental Health

    • Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Hypnosis is usually done with the help of a therapist using verbal repetition and mental images.

    • Hypnosis is a mental state of highly focused concentration, diminished peripheral awareness, and heightened suggestibility. There are numerous techniques that experts employ for inducing such a state.

    • What Is Hypnosis? Science has yet to fully explain how it actually happens. This puzzle is really a small piece in a much bigger puzzle: how the human mind works.

    • (11:19) Hypnosis, Finally explained | Ben Cale | TEDxTechnion by TEDx Talks

    • (09:16) The Science of Hypnosis by SciShow

    • (25:22) "Is Hypnosis Fake?" Hypnotist stuns TEDX crowd by TEDx Talks

    • (49:10) Fix Your Abundance and Success Blocks With this Powerful Hypnosis NOW | Marisa Peer by Mindvalley Talks

  • 40

    Chapter 40: Uncertainty- How to Overcome Indecisiveness and Procrastination

    • When something is not known or not decided relative to a circumstance that causes us stress or pain, we feel vulnerable. There is no sense of resolution. This lack of resolve in and of itself adds to the distress you feel. There is no relief.

    • Trying to create what you want while being in resistance to what is, is like trying to paddle a canoe forward when your fishing line is stuck on a branch at the bottom of the lake.

    • (23:05) Uncertainty (How to Deal with Uncertainty) - Teal Swan-

    • (23:22) How to Stop Expecting The Worst (Catastrophizing) -Teal Swan- @tealswan.com

    • (14:22) How to Stop Procrastinating And Trust The Universe (4K) Ralph Smart by Infinite Waters (diving deep)

    • (16:27) HOW TO STOP PROCRASTINATING || 10 Amazing Solutions, Ralph Smart by Infinite Waters (diving deep)

    • (16:50) How To Stop Procrastinating - A Step-by-Step Process For Busting The Worst of Procrastination, Leo Gura @Actualized.org

  • 41

    Chapter 41: How to Become a Powerful Decision Maker

    • Successful people make decisions quickly (as soon as all the facts are available) and change them very slowly (if ever). Unsuccessful people make decisions very slowly, and change them often and quickly. Napoleon Hill

    • (44:13) The Challenges Of Making Bold Life Changes, Leo Gura @Actualized.org

    • (16:50) How to Recognize You're Making Decisions With Your Ego, Ralph Smart by Infinite Waters (diving deep)

    • (02:27) "NEVER MAKE PERMANENT DECISIONS WITH TEMPORARY EMOTIONS " | An Eye Opening Speech | Ralph Smart by Infinite Waters (diving deep)

  • 42

    Chapter 42: Every Decision Matters! Motivation and Inspiration in Decision Making

    • Every decision matters! Every action you take has a consequence in your future. – when you can truly grasp that EVERY action you take has an impact on your future, you can start making better decisions, more conscious decisions...

    • (24:53) THE POWER OF DECISION - Best Motivational Speeches Compilation by Motivational Video

    • (04:16) Make a decision - Motivational Video by Evan Carmichael

    • (04:08) Les Brown - Make a Decision // Motivational Inspirational Video by dawido

    • (04:31) Make a Decision | 2014 Motivation | by MulliganBrothers

    • (03:50) Every Decision Matters - Motivational Video by Team Fearless

    • (12:14) How To Make Decisions - Tony Robbins by Practical Inspiration

    • (05:24) The Price of Being Different by Daniel Habif - El Precio De Ser Diferente - Daniel Habif

    • THE ULTIMATE 2-MINUTE GUIDE TO POWERFUL DECISION MAKING BY BOB PROCTOR