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eCourse for court or probation

Take this 100% online course if you were ordered by a Judge or Court Official to enroll in rehabilitation education. This course includes proof of enrollment and a certificate of completion. 

Rehabilitation Impact Education eCounseling or eCoaching is also available for an additional $60 per session hour -includes weekly summary letters - Please call to schedule, #936-444-7508

Instructor(s)

Health Psychologist

Valerie Catt Joglar

Valerie Catt is a certified master mental health psychologist and a rehabilitation impact education coach with an advanced degree certificate in health and wellness coaching and rehabilitation education. Val has been creating online course curriculum since 2012 and has extensive experience in court mandated education services including elearning courses and impact coaching curriculum.

eCourse Curriculum

Do you need coaching with weekly letters? Please call/text to schedule sessions: ($50 per 1-hour session) (936-444-7508)

  • 1

    Chapter 1: Life Skills Enrichment and Cognitive Development- Creating Healthy Habits

    • Health Habits: A Simple List of Healthy Living Activities We have all heard that having healthy habits such as eating well, staying active, and staying on top of our health screenings is really important.

    • (16:52) Bob Proctor - Why Is Success Slipping Through Your Fingers by the SGR Program Bob Proctor

    • (59:00) Napoleon Hill The Five Essentials Of Success by Brian Scott

  • 2

    Chapter 2: Life Skills 101- Hard Skills vs. Soft Skills

    • Soft Skills... Is there someone (or hopefully, several someones) at your company who it seems like everyone wants to work with?

    • (01:52) Hard Skills vs Soft Skills by GCFLearnFree.org

    • (06:23) 10 SKILLS That Are HARD to Learn, BUT Will Pay Off FOREVER!

    • (06:45) Your Mental Faculties l Bob Proctor by Proctor Gallagher Institute Channel

    • Why EQ in Marketing and Sales is More Important Than Ever The World Economic Forum’s “Future of Jobs” report four years ago listed emotional intelligence (EQ) as a top skill for 2020.

    • (01:52) Hard skills vs Human skills by Simon Sinek Channel

    • (05:02) The Art Of Closing Sales by Dan Lok

    • (40:44) Napoleon Hill's Think & Grow Rich Condensed and Narrated by Earl Nightingale Success Consciousness Channel

  • 3

    Chapter 3: The Best Life Skill- Is Emotional Intelligence (EQ) the Best Predictor of Success?

    • Building Emotional Intelligence for Better Relationships: The four foundations of emotional intelligence Emotional intelligence

    • (16:15) Emotional Intelligence - Why Your EQ Is More Important Than Your IQ, Leo Gura @Actualized.org

    • (48:50) Understanding Emotions - Part 1, Leo Gura @Actualized.org

  • 4

    Chapter 4: Habits and Risks- A Prison For the Mind or a Necessity for Living a Full Life?

    • Have you heard of loss aversion? It’s a theory developed in the 1970s which demonstrates that by and large, given the choice, people would rather not lose something than gain something.

    • (23:52) 5 TRUTHS About HABITS That Nobody UNDERSTANDS! | #BelieveLife by Evan Carmichael Channel

    • (05:00) How To Quit ANY ADDICTION (The Strategy) by Improvement Pill Channel

    • (06:45) How Do Habits REALLY Work? (THE TRUTH) by Improvement Pill Channel

    • (07:12) Replacing Bad Habits with Good Habits | Bob Proctor Proctor Gallagher Channel

    • (27:09) TAKING RISKS & WINNING! - Bob Proctor On Risk-Taking For Ambitious People By Prosperity Principles Channel

  • 5

    Chapter 5: Life and Health Coaching Skills

    • Why Coaching Soft Skills is so Different from Training Hard Skills According to LinkedIn data, 57 percent of senior leaders feel soft skills are more important than hard skills.

    • (16:39) How to Become a Life Coach + Start a Profitable Coaching Business from Scratch by Abiola Abrams Channel

    • (12:17) How To Become A Life Coach - Every Part of the Process Revealed in Detail by Leo Gura @Actualized.org

    • (04:00) What Do I Think About Life Coaches? by Kati Morton

    • (20:37) How To Become A Life Coach by Project Life Mastery

    • (15:59) Life Coaching with Bob Proctor by Proctor Gallagher Institute

  • 6

    Chapter 6: Counseling, Coaching and Therapy- Understanding the Differences

    • Coaching vs. Counseling Many people wonder whether they would benefit from coaching or from psychotherapy or counseling. If you’re confused about the difference between coaching and therapy, you’re not alone!

    • (04:07) Coaching vs Counseling by Psychology In Seattle Channel

    • (11:16) Coaching vs Therapy: Do I Need Therapy, or a Coach by Live On Purpose TV Channel

    • (04:17) Life Coach vs Therapist | Life Coach Certification by Brave Thinking Institute Channel

    • (47:30) Coaching vs. Counseling: What's the Difference? (S4E21) by CliftonStrengths Channel

  • 7

    Chapter 7: Understanding the Conscious, Subconscious and Superconscious Mind

    • The levels of consciousness are: subconscious, conscious, and superconscious. The conscious mind is what we operate with during our daily activities and waking hours. It represents only a small portion of our consciousness and awareness.

    • (59:00) Bruce Lipton - Biology of Belief @ UPLIFT 2012 by Uplift Channel

  • 8

    Chapter 8: Analyzing How Thoughts and Beliefs Create Emotions

    • What You Think About Your Emotions Matters Our underlying beliefs about emotions—whether or not we’re aware of them—can affect our happiness in life.

    • (33:16) How to Form a New Habit for a Better Life | Ralph Smart by Infinite Waters (diving deep)

    • (10:18) How To Master & Control Your Emotions, Ralph Smart by Infinite Waters (diving deep)

    • (08:47) Negative Thoughts Are Good! - Teal Swan - by TealSwan.com

    • (08:09) Positively Embrace Your Negative Emotions - Teal Swan @TealSwan.com

    • (04:48) Jordan Peterson, Clinical Psychologist - Advice for Regulating Emotions

    • (10:01) There Are No Wrong Feelings - Alan Watts by True Meaning

  • 9

    Chapter 9: Physics and Emotions: The Quantum Mechanics of Changing Thoughts

    • The Quantum Mechanics of Changing Thoughts: Quantum Mechanics and Your Vibrational Frequency. Every thought and emotion has its own vibrational frequency or wave frequency. Quantum mechanics has demonstrated how a wave frequency can be altered.

    • (01:00:00) Bruce Lipton - Biology of Belief @ UPLIFT 2012 by Uplift

  • 10

    Chapter 10: Personality Styles and the Personality Construct

    • What is personality? "Personality is the dynamic organization within the individual of those psychophysical systems that determine his characteristics behavior and thought" (Allport, 1961, p. 28).

    • (03:34) Applications of George Kelly by Moi Lim Channel

    • (01:24) Alan Watts // Personality by Alexis Wilkins Channel

    • (16:09) Four personality styles: Jennifer & Linda Nacif at TEDxLaJolla by TEDx Talks Channel

    • (13:28) Jordan Peterson: Overcoming self-defeating behaviors by Essential Truth Channel

    • (18:12) Why Your Personality is Fake (Distortion) by Teal Swan @TealSwan.com #THEANATOMYOFLONLINESS

    • (10:19) False Self vs. Real Self - Teal Swan @TealSwan.com

  • 11

    Chapter 11: The Laws of Physics: What is the Law of Attraction?

    • PHYSICS OF THE LAW OF ATTRACTION: I OBSERVE, THEREFORE I AM. The Law of Attraction has become a household word. Suddenly it has come to be the buzzword amongst those studying ways in which to enrich and enhance life.

    • (05:12) DR. QUANTUM - DOUBLE SLIT EXPERIMENT by Angel Art

    • (12:33) Universal Laws: Dive Deeper | Bob Proctor by Proctor Gallagher Institute

    • (59:00) THE SECRET- (FULL MOVIE) LAW OF ATTRACTION.

  • 12

    Chapter 12: Healthy Relationship Skills and How to Have Successful and Secure Relationships

    • What Does a Healthy Relationship Look Like? Healthy relationships involve honesty, trust, respect and open communication between partners and they take effort and compromise from both people. There is no imbalance of power.

    • (20:59) Healthy Relationships - What You MUST Know To Sustain A Great Relationship by Leo Gura @Actualized.org

    • (17:33) How to Attract A Water Relationship by Psychologist and Criminologist Ralph Smart @ralphsmart.com

    • (10:33) How to Create a Safe Relationship - Teal Swan @tealswan.com

    • (35:35) 10 Tips For a Successful Relationship - Teal Swan @TealSwan.com

  • 13

    Chapter 13: The Internal Locus of Control and Relationships

    • Understanding the Relational Locus of Control I like it when the universe provides me a thematically-associated set of triggers to point me at a blog topic. This time around we’re looking at the concept of the “locus of control”

    • (08:15) HOW TO CHANGE YOUR LIFE (Locus of Control) by Always Improving

    • (07:58) Self esteem, self efficacy, and locus of control | Individuals and Society | MCAT | Khan Academy

    • (04:44) Internal and External Locus of Control - Episode 11 by iannarino Channel

    • (06:37) Locus of control, learned helplessness, and the tyranny of choice | Khan Academy

    • (17:03) Learn How To Control Your Mind (USE This To BrainWash Yourself) Joe Dispenza by Fearless Soul Channel

    • (11:07) How To Master Your Mind by Charisma on Command

  • 14

    Chapter 14: Attachment Styles and Relationships

    • Our style of attachment affects everything from our partner selection to how well our relationships progress to, sadly, how they end. That is why recognizing our attachment pattern can help us understand our strengths and vulnerabilities in a relationship

    • (14:47) A Fatal Relationship Dynamic (And How To Solve It) - Teal Swan - @TealSwan.com

    • (07:17) The Four Attachment Styles of Love by Psych2Go Channel

    • (07:37) The Attachment Theory: How Childhood Affects Life by Psych2Go Channel

    • (05:20) 8 Signs of an Avoidant Attachment Style by Psych2Go Channel

    • (17:52) How to Deal with a Dismissive Avoidant Attachment Style Personality by Window to the Soul Channel

    • (07:35) The Attachment Theory: How Childhood Affects Life by Sprouts Channel

    • (09:29) Jordan Peterson ~ Can You Change Your Personality? by THE BESTS Channel

  • 15

    Chapter 15: Creating Healthy Relationships- Is Your Relationship a "hell yes!" or a "hell no?"

    • Five Behaviors To Build Healthy Relationships With Anyone Trust is built and sustained with five practices that work in your organization, classroom, or home

    • (09:21) The 4 Relationship Attachment Styles You Need to Know by MedCircle Channel

    • (26:32) 10 RULES OF A RELATIONSHIP, Criminologist and Psychologist Ralph Smart by Infinite Waters (diving deep) Channel

    • (08:31) The Surprising Key to Building a Healthy Relationship that Lasts | Maya Diamond | TEDxOakland by TEDx Channel

    • How Cognitive Behavioral Therapy and Couples Therapy Can Improve Your Relationship: There are many layers to relationships and maintaining them require dedication.

    • (10:54) Healthy vs Toxic Relationships: How to Spot the Differences by Medcircle Channel

    • (11:11) Partner of a Narcissist - First Steps to Change - Part 1 by Dr. Daniel Fox Channel

    • (17:37) 3-Parts of The Narcissistic Relationship Cycle by Dr. Daniel Fox Channel

    • (11:04) Emotional Connections & Borderline & Narcissistic Personality Disorder by Dr. Daniel Fox Channel

    • (07:35) Rage and Borderline Personality Disorder - Identifiers, Triggers, and Management by Dr. Daniel Fox Channel

  • 16

    Chapter 16: Understanding That the Opposite of Love is Fear, Not Hate

    • It is my contention that the opposite of Love is not indifference, but Fear. Fear springs from the belief that we are separate, and in separation, there can be no Love. The opposite of Hate is Acceptance.

    • (05:40) Teal Swan on How Fear is the Opposite of Love @TealSwan.com

    • (15:38) Love is Greater Than Fear | Michelle Ziel-Dingman | TEDxIdahoFalls by TEDx Talks Channel

    • (59:00) What Is Love? - Advanced Spiritual Explanation Leo Gura @Actualized.org

  • 17

    Chapter 17: Love is Respect- Printable Quizzes to Help and Be Helped

    • Everyone deserves to be in a safe and healthy relationship. Do you know if your relationship is healthy? Choose how often your partner does the following to find out. Make sure to write down your responses. At the end, you’ll find out your score.

    • (06:10) What Is Love? by Will Smith Channel

    • (06:05) What True Love Really Is by The School of Life Channel

    • (03:12) What is Love? by Psych2Go Channel

    • (04:59) What is love? - Brad Troeger by TED-Ed Channel

    • (17:47) How to love and be loved | Billy Ward | TEDxFoggyBottom by TEDx Channel

    • (19:27) Overcoming the Fear of Love | Trillion Small | TEDxSMUWomen by TEDx Channel

    • (02:28) Alan Watts || Spectrum Of Love by AfterCredit Edits Channel

  • 18

    Chapter 18: Understanding the Five Forms of Trust in Relationships

    • The Five Forms of Trust in a Relationship There are five different forms of trust in a relationship. Let’s define them and look at how much you trust your partner in each area. The First Form of Trust: Fidelity

    • (20:34) How to Recognize If Someone's Worth Trusting, Ralph Smart, Criminologist, Psychologist by Infinite Waters (diving deep)

    • (05:36) Jordan Peterson on Betrayal and Trust Loss by Steve Edwards Channel

    • (18:31) TRUST (What Is Trust and How To Build Trust In Relationships) - Teal Swan -

    • (02:31) love and trust 5 Reasons Why Trust Is More Important Than Love in relationships | animated

    • (25:15) Powerful Advice on Relationships - Bishop TD Jakes | TD Jakes' 2019 Relationship Leadership Sermon

  • 19

    Chapter 19: The Best Relationship Skills are Giving and Receiving Relationship Advice

    • 5 Healthy Relationship Dynamics That You May Think are Toxic There are many myths about what makes a relationship great and living out these myths can be dangerous.

    • (17:33) How to Attract A Water Relationship Ralph Smart Channel Infinite Waters (diving deep)

    • (22:58) How to Recognize You're Better With Someone Or Without Them [Coca-Cola Vs. Water] | Ralph Smart Channel Infinite Waters (diving deep)

    • (35:35) 10 Tips For a Successful Relationship - Teal Swan @TealSwan.com

    • (18:31) Relationship Advice - The Master Plan For Creating An Amazing Relationship Leo Gura @Actualized.org

  • 20

    Chapter 20: Relationship 102: The Poisonous Effect of Jealousy

    • The Poisonous Effect of Jealousy on Your Relationship: Most of us have felt it at one time or another. It could be a mild annoyance or like a fire inside you, consuming you and making you feel like you might explode.

    • (19:42) Jealousy and Envy (How To Deal With It) - Teal Swan - @TealSwan.com

    • (12:59) Abraham Hicks - Cure Jealousy: Fall in Love With You by Channel Travis Eric

    • (15:25) How To Stop Being Jealous - Powerful Techniques To End Jealousy Forever, Ralph Smart Channel Infinite Waters (diving deep)

    • (15:32) How to Stop Feeling Less Valued Than Other People, Ralph Smart by Channel Infinite Waters (diving deep)

  • 21

    Chapter 21: The Difference Between Healthy and Toxic Relationships

    • This article explores 8 differences between healthy relationships and toxic relationships. For anyone who currently has a partner or wants one, the main goal should be to have a healthy relationship rather than a toxic one.

    • (21:41) The Hidden Truth About Dysfunctional Relationships - Teal Swan - @tealswan.com

    • (14:47) A Fatal Relationship Dynamic (And How To Solve It) - Teal Swan - @tealswan.com

    • (30:41) Teal Swan on avoiding Abuse and Loving Yourself

  • 22

    Chapter 22: Self-reflection, Self-evaluation Skills- Am I a Good Partner?

    • People do have the capacity to change, they need to deeply want to and be committed to all aspects of change in order to begin to do so. A lot of the causal factors behind abusive behaviors are learned attitudes and feelings of entitlement and privilege.

    • (18:36) You're Lovely, You're Loveable and You're Loved | Bob Carley | TEDxGalway by TEDx Channel

    • (04:51) 12 Signs You're in a Healthy Relationship by Psych2Go

    • (10:01) 0:11 / 10:01 If A Man Has These 15 Qualities, Never Let Him Go by Brainy Dose Channel

    • (04:31) 7 Signs You're Becoming Toxic by Psych2Go

    • (05:20) Why We Go Cold On Our Partners by The School of Life Channel

    • (14:08) Why Good Relationships Turn Bad by Charisma on Command

  • 23

    Chapter 23: The Internal Locus of Control, Integrity and Authenticity

    • Locus of control refers to the extent to which people feel that they have control over the events that influence their lives. When you are dealing with a challenge in your life, do you feel that you have control over the outcome?

    • (14:17) Integrity (What Is Integrity and How To Build Integrity) - Teal Swan @TealSwan.com

    • (17:10) How To Be Authentic - Teal Swan - @TealSwan.com

    • (15:53) How to Be Your Raw Authentic Self by Ralph Smart @Infinite Waters (divingdeep)

    • (05:57) Bashar :: Think Outside the Box - Highlights by Bashar Channeled by Daryl Anka

    • (01:46) ELAN Explains 'Integrity' by The Impersonal Life

    • (01:59) Dr. Jordan B Peterson - Exercise for Authenticity and Integrity by AynRandHero

    • (21:14) Alan Watts - Be Honest With Yourself by Lectures Beyond Beyond

  • 24

    Chapter 24: The Art of Integrity-Practice Makes Perfect

    • 7 Ways To Develop Your Integrity In Life and Work Too often in business we are faced with people who lack a moral compass. Sadly, it appears that some have lost the ability to act or perform with integrity.

    • (01:46) ELAN Explains 'Integrity' by Channel The Impersonal Life

    • (03:20) Speak Your Truth, Even When You're Afraid | Ralph Smart by Channel Infininte Waters (diving deep)

    • (28:31) Empowerment 1.5 - Mastering Integrity by Channel Bentinho Massaro

    • (14:17) Integrity (What Is Integrity and How To Build Integrity) - Teal Swan -@TealSwan.com

    • (15:28) Morality vs. Conscience - Teal Swan - @TealSwan.com

  • 25

    Chapter 25: Rules, Boundaries and Limitations in Relationships

    • First off, you should always discuss what you expect out of someone, and what you expect to receive. If one thinks of expectations as standards of conduct, embracing the boundaries that come with it becomes easier.

    • (03:45) TEAL SWAN: Having Healthy Boundaries in Relationships by Kate Maree O'Brien Channel

    • (20:57) Personal Boundaries vs. Oneness (How to Develop Healthy Boundaries) - Teal Swan @tealswan.com

    • (14:37) How to Build Self Discipline by Criminologist and Psychologist Ralph Smart by Infinite Waters (diving deep) Channel

    • (09:58) Jordan Peterson: Narcissists & Pushovers in Relationships by Essential Truth Channel

  • 26

    Chapter 26: Authentic Communication Skills: Communicating in Love, Not Fear

    • Conscious Communication: Not Reacting from a Fear-Based Mentality. As human beings, the greatest gift we have at our disposal can also be the greatest weapon—words. We can heal ourselves, others, and the world with words.

    • (19:48) Communication Skills - The 6 Keys Of Powerful Communication by Leo Gura @Actualized.org

    • (18:29) Self Expression - How To Express Yourself & Find Your Authentic Creative Voice by Leo Gura @Actualized.org

    • (25:12) How to Stop Being Shy (Communicate with Confidence) | Ralph Smart by Infinite Waters (diving deep)

    • (11:48) 10 Simple Ways to Be You (AUTHENTIC Guide) Ralph Smart, Criminologist and Psychologist by Infinite Waters (diving deep)

  • 27

    Chapter 27: Healthy Communication in Relationships- Be the Solution, Not the Problem

    • Ineffective Communication Can Result in Relationship Problems. How Can You Fix It? How can ineffective communication hurt your relationship?

    • (11:50) Build don't break relationships with communication - connect the dots | Amy Scott | TEDxQueenstown by TEDx Channel

    • (14:02) How To Improve Communication With Your Spouse, Dr. Paul Jenkins by Nate Woodbury Channel

    • (19:48) Communication Skills - The 6 Keys Of Powerful Communication by Leo Gura @Actualized.org

    • (17:10) "Learn How to COMMUNICATE!" | Jordan B. Peterson (@jordanbpeterson) | #Entspresso by Evan Carmichael Channel

  • 28

    Chapter 28: Q&A Review of Healthy Relationships

    • 56. Q&A Review of Healthy Relationships

    • (04:08) Jordan Peterson - The Key to Healthy Relationships by Bite-Sized Philosophy Channel

    • (23:26) Jordan Peterson on Romantic Relationships by The Academy of Language Therapy & Life Coaching Channel

    • (05:34) Abraham Hicks- How does the perfect relationship feel ? by vio77X Channel

    • (06:06) Abraham ~ Feeling of loss in relationships ♥ by rachel3107 Channel

    • (17:33) How to Attract A Water Relationship, Ralph Smart, Criminologist and Psychologist by Infinite Waters (diving deep) Channel

    • (16:05) 5 Strong Signs Someone's Potentially Your Twin Flame, Ralph Smart, Psychologist and Criminologist by Infinite Waters (diving deep)

    • (06:31) Abraham Hicks - The Key Too Positive Healthy Relationships ! by Zen with Abraham-Hicks

  • 29

    Chapter 29: Budget and Finance Skills

    • Learning how to establish a household budget takes time, so grab some coffee and set aside at least a few hours. It's better to wait for a day when you don't have pressing obligations than to cobble together a monthly budget plan that doesn't work.

    • (17:15) How to Budget - Our 5 Year Family Budget Plan by One Big Happy Life Channel

    • (10:56) How to Manage Money As a Couple - Vlogmas #18 by One Big Happy Life Channel

    • (06:51) Why We Keep Our Money Separate...Even Though We're Married! by Jessica Moorhouse Channel

    • (06:47) Don't Fall For The Two Income Trap! by His And Her Money Channel

    • (04:18) WHY YOU SHOULD NEVER LEND HIM MONEY!🚫Derrick Jaxn Channel #TEAMJAXN

    • (02:34) SPLIT RENT 50/50 WITH MY WOMAN? HELL NO!!! by Derrick Jaxn Channel #TEAMJAXN

    • (02:29) Difference Between A Man That's BROKE And Actually TRYING! by Derrick Jaxn Channel

    • (03:03) Joint or Separate Bank Accounts In A Marriage?🤔 by Derrick Jaxn Channel #TEAMJAXN

    • (09:02) He Doesn't Want You, He Wants HELP! by Derrick Jaxn Channel #TEAMJAXN

  • 30

    Chapter 30: Skills of Calmness and Quieting the Mind and Meditation

    • How Meditation Can Help You Make Difficult Decisions No matter what the decision may be, we all have our own way of making tough choices. For some, the answer is making a pro-con list, for others it involves consulting the counsel of someone they trust.

    • (10:52) How To Meditate For Beginners - A Definitive Guide, Ralph Smart, Criminologist and Psychologist by Infinite Waters (diving deep)

    • (24:27) Meditation For Beginners, Leo Gura @Actualized.org

    • (28:10) Guided Meditation - The Next Level Of Meditation, Leo Gura @Actualized.org

  • 31

    Chapter 31: Mindfulness Meditation Skills for Health and Well-Being

    • Five Ways Mindfulness Meditation Is Good for Your Health Research suggests that mindfulness benefits our bodies, not just our minds.

    • (10:27) Marcus Aurelius: Meditations (Animated) by Eudaimonia Channel

    • (53:13) Mindfulness Meditation - A Complete Guide With Techniques & Examples, Leo Gura @Actualized.org

  • 32

    Chapter 32: How to Cope with Loneliness, Depression and Powerlessness

    • Loneliness and Depression: What’s the Connection? Feel a little “blah” lately? You don’t have much to do, and no one to do it with either. You’re home alone, again, when gloominess strikes, adding misery to your boredom.

    • (59:00) Loneliness: An Epidemic in our Society and Why We Need to Change - Teal Swan Speech London 2018 @TealSwan.com

    • (12:19) The Anatomy of Loneliness - Teal Swan @TealSwan.com

    • (22:46) Belonging and How to Belong - Teal Swan @TealSwan.com

  • 33

    Chapter 33: Stress and Anxiety-Managing Physical and Mental Health

    • Stress and Anxiety What are stress and anxiety? Most people experience stress and anxiety from time to time. Stress is any demand placed on your brain or physical body.

    • (18:23) How to Stop Your Overwhelming Feelings of Stress And Discover Amazing Peace by Channel Infinite Waters (diving deep)

    • (15:55) How to Reduce Stress This Month - (Unbelievable!) Do This... Stress Free Secrets! by Channel Infinite Waters (diving deep)

    • (04:30) “Why you Wake Up with Anxiety and Nobody Understands You” | Ralph Smart by Channel Infinite Waters (diving deep)

    • (22:56) Stress Management - Permanent Solutions For Stress Reduction Leo Gura @Actualized.org

    • (17:35) How To Relieve Stress - Scientifically Proven Stress Relief Techniques Leo Gura @Actualized.org

  • 34

    Chapter 34: Diet and Nutrition for Optimal Physical and Mental Health

    • Veganism – Why and How: Interested in why people go vegan? Want to know how you can try veganism? Learn the ins and outs of veganism right here!

    • (15:11) ▹Best of Abraham Hicks 2019 - Eating Habits & Cravings by Channel Abraham-Hicks Podcasts Official

    • (13:16) HOW TO EAT TO HEAL | Ralph Smart Diet by Channel Infinite Waters (diving deep)

    • (12:34) Ralph Smart Diet - 7 Foods to NEVER Eat by Channel Infinite Waters (diving deep)

    • (16:33) Eating once a day... Why I do it, and what I eat. Ralph Smart by Channel Infinite Waters (diving deep)

    • (02:53) How Medical Medium Anthony William's Top 5 Foods to Change Your Life by Channel Extra TV

    • (10:01) Medical Medium Anthony William on the Dos and Don’ts of Celery Juice by Channel Extra TV

    • (20:12) 273: Medical Medium Anthony William On Life Changing Foods, Celery Juice & Advanced Healing by Channel Melissa Ambrosini

  • 35

    Chapter 35: Exercise and the Mind-body Connection

    • What You Should Know About the Mind-Body Connection: The concept that mental well-being affects physical health isn’t new. We now know that practices such as meditation can reduce stress, but working out also plays an important role.

    • (39:34) Yin Yoga Without Props - Full Body Yin Yoga for Beginners by Channel Yoga with Cassandra

    • (20:17) Yoga To Shift Perspective | 20 Minute Yoga Flow | Yoga With Adriene by Channel Yoga with Adriene

    • (24:48) Tai Chi Step by Step For Beginners Training Session 1 by Channel Master Song Kung Fu

  • 36

    Chapter 36: Reprogramming Your Mindset for Ultimate Success

    • Reprogramming Your Mindset for Ultimate Success: 4 Step Guide to Reprogramming your Mind for Massive Success- Mind Reprogramming Techniques

    • (18:17) The Subconscious Mind How To Program It For Success with Bob Proctor by Law of Attraction Channel

    • (11:40) Reprogram Your Subconscious Mind | Dr. Joe Dispenza by Motivation Madness

    • (11:12) Dr. Bruce Lipton Explains How To Reprogram Your Subconscious Mind by Channel Fearless Soul

    • (13:27) "I Can Teach You How to Program The Subconscious Mind" - Dr. Bruce Lipton - An Eye Opening Speech by Channel Success Archive

    • (19:15) Why Repetition is Necessary When Changing Paradigms - Bob Proctor by Channel Proctor Gallagher Institute

    • (03:03) The Ultimate Motivation Ralph Smart by Channel Infinite Waters (diving deep)

  • 37

    Chapter 37: Confidence Skills and Leadership: What Makes a Great Leader?

    • Confidence is the primary basis in which leadership will grow. One should concentrate on the most basic ingredient for leadership that is confidence. A leader is someone who is expected to deliberate accurately and make decisions appropriately.

    • (18:24) How To Be More Confident - A Step-by-Step Process for Becoming Truly Confident Leo Gura @Actualized.org

    • (11:33) How To Be Confident In Any Situation Channel Charisma On Command

    • (13:10) How To Be Confident In Any Situation | Ralph Smart Channel Infinite Waters (diving deep)

    • (59:00) Super Accelerated Living - 10 Ways to Live as a Powerful Creator - Bentinho Massaro LIVE (2.16.15) Channel Bentinho Massaro

  • 38

    Chapter 38: Wisdom and Life Advice Worth Following

    • Wisdom is a great source of power. It’s through others’ stories of failure and success that we learn the most. It’s through their experiences of things we have yet to witness that feeds us the knowledge we need to build upon what we already know.

    • (09:28) It Always Paid Off | Jordan Peterson | Best Life Advice by WordToTheWise Channel

    • (12:01) The Greatest Advice Ever Told... (Use This!) by YouAreCreators Channels

    • (07:00) Reel Wisdom- Lessons from 40 Films in 7 Minutes by Were We Lied To Channel

    • (35:39) THE 13 TRUTHS - JORDAN PETERSON - INCREDIBLE SPEECH by MULLIGAN BROTHERS INTERVIEWS Channels

  • 39

    Chapter 39: Be Success Driven- Never Get Talked Out of Your Success

    • Bob Proctor is a consultant, author, lecturer, and motivational speaker who has been at the forefront of personal development for decades. He was mentored by Earl Nightingale. He runs his own company called Proctor Gallagher Institute with Sandy Gallagher

    • (11:25) The Most Successful People Explain Why a College Degree is USELESS by Motivation Madness

    • (16:01) This Is Why You Don't Succeed - Simon Sinek on The Millennial Generation by Team Fearless Channel

    • (28:17) THE Greatest Speech Ever by Oprah Winfrey [YOU NEED TO WATCH THIS] by MULLIGAN BROTHERS INTERVIEWS Channel

    • (10:03) Denzel Washington's Life Advice Will Leave You SPEECHLESS (ft. Will Smith) | Eye Opening Speeches by MotivationHub Channel

  • 40

    Chapter 40: Empowerment and Taking Responsibility for Your Life

    • “When you don’t take responsibility, when you blame others, circumstances, fate or chance, you give away your power. When you take and retain full responsibility – you keep your life’s reins in your own hands”. – Jeff Olson

    • (03:56) Bashar :: The Seven Neutral Needs - Highlights - Understanding Wants and Needs - You only need to remember: It doesn't matter what happens; it only matters what you do with what happens.

    • (05:10) The Best of Bentinho Massaro Super Accelerated Living by OxygenForTheMind Channel

    • (06:10) Abraham Hicks: Rampage of Self Empowerment by Abraham-Hicks Rampage Channel

    • (08:48) What Is My Responsibility? by Eckhart Tolle Channel

    • (07:41) Being Present In Relationships by Eckhart Tolle Channel

    • (06:24) Jordan Peterson on taking responsibility for your life | 7.30 by ABC News In-depth Channel

    • (20:50) Potential: Jordan Peterson TEDxUofT by TEDx Channel