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Health Psychologist

Valerie Catt Joglar

Valerie Catt is a certified master mental health psychologist and a rehabilitation impact education coach with an advanced degree certificate in health and wellness coaching and rehabilitation education. Val has been creating online course curriculum since 2012 and has extensive experience in court mandated education services including elearning courses and impact coaching curriculum.

eCourse Curriculum

Do you need coaching? Please call/text to schedule sessions: ($50 per 1-hour session) (936-444-7508)

  • 1

    Chapter 1: Anger, Assault/Battery, Bullying/Cyber-bullying, Harassment and Abuse Intervention and Education

    • CHAPTER 1 ANGER MGT BULLYING PREVIEW.pdf

    • (09:38) How Do I Know If I Have Anger Management Problems? by Live On Purpose TV

    • (08:42) Internal Arson - An Amazing Use For Anger (A Self Growth Exercise) by Teal Swan

    • (18:51) Seneca - How To Control Your Anger (Stoicism) by Philosophies for Life

    • (05:30) Ways to Stop Bullying by watchwellcast

    • (17:52) How To Deal With Bullies (Emotionally) by Noah Elkrief

    • (05:07) How to Beat Cyberbullies by watchwellcast

    • (03:33) How to Deal with Bullies: A Simple Solution by GabrielKundalini

    • (01:28) Jordan Peterson 2018. How to deal with bullies

    • Assault, Battery, and Aggravated Assault The crimes of assault, assault and battery, and aggravated assault carry different definitions and punishments.

    • Felony Assault & Battery Laws and Penalties: The crime of battery is the intentional touching of another in an angry manner, or the intentional use of force or violence against another. Grabbing someone’s arm, pushing or punching a person or striking...

    • Assault and Battery Overview: The definitions for assault vary from state-to-state, but assault is often defined as an attempt to injure to someone else, and in some circumstances can include threats or threatening behavior against others.

    • (11:26) Civil vs. Criminal Assault & Battery explained by Attorney Steve® by Steve Vondran

    • (02:15) Assault and Battery - Tort Law by The Business Professor

    • (02:51) Difference Between Assault & Battery by The Nieves Law Firm, APC

  • 2

    Chapter 2: Anger, Bullying/Cyberbullying, Harassment and Abuse Prevention Techniques

    • CHAPTER 2 ANGER MGT ABUSE PREVENTION.pdf

    • (04:17) Anger Management Techniques by Ralph Smart, Psychologist, Criminologist

    • (13:08) Release Your Anger! How I Got Emotional Intelligence Wrong by Charisma on Command

    • (04:09) Anger Management Techniques by watchwellcast

    • (19:08) How To Control Anger - The Shocking Truth Behind Your Anger Problems by Actualized.org

    • (42:05) How To Control Anger - Part 2 - Understanding Evil To Death by Actualized.org

    • CH 2 QUIZ: Anger Management, Bullying, Cyber-bullying

  • 3

    Chapter 3: Healing Anger Through Awareness, Courage and Compassion

    • CHAPTER 3 HEALING ANGER THROUGH COMPASSION.pdf

    • (13:00) Russell Kolts: Anger, Compassion And What It Means To Be Strong

    • (12:40) Nicole Lafavour: Fear, Anger and How to Counter the Manipulation of the Human Mind TEDX

    • (12:53) Ralph Smart: How to Forgive Yourself and Be Self Compassionate

    • (27:56) Teal Swan: How To Deal With Anger

  • 4

    Chapter 4: Analyzing Anger: Knowledge is Power

    • CHAPTER 4 ANALYZING ANGER.pdf

    • (17:27) Ralph Smart: How To Control Anger

    • (17:38) How to Process Anger and How to Set Your Personal Boundaries by Teal Swan

    • (21:28) Teal Swan: How To Let Go of a Coping Mechanism

    • (10:42) Dr. Christian Konte: The 5 Keys To Controlling Anger

    • CH 4 QUIZ: Anger Management Bullying Cyberbullying

  • 5

    Chapter 5: Anger and Bullying- a Self-love/hate Relationship

    • CHAPTER 5 ANGER AND SELF HATE.pdf

    • (10:30) Teal Swan: Self Hate (The Most Dangerous Coping Mechanism)

    • (15:23) Hatred (the secret cause of hate) - Teal Swan

    • (20:19) Fragmentation (The Worldwide Disease) - Teal Swan

    • (04:48) Self-Hatred & Anxiety by The School of Life

    • (05:07) Stop Hating Yourself | Russell Brand

    • (04:09) Bashar :: Shedding New Light on Negative Beliefs – Highlights

  • 6

    Chapter 6: Self-love and Worthiness- How to love yourself

    • CHAPTER 6 WORTHINESS AND SELF LOVE.pdf

    • (18:15) TYRESE GIBSON: I LOVE YOU --I REPEAT-- I LOVE YOU

    • (09:18) Teal Swan - self-love exercise. Why we don't love ourselves?

    • (13:44) Aaron Doughty 3 Powerful Ways to Love Yourself INSTANTLY (100%)

    • (15:08) Abraham-Hicks: How to Feel Worthy

    • (17:40) Narcissism - Teal Swan

  • 7

    Chapter 7: Understanding the Concept of Personal Boundaries and Limitations

    • CHAPTER 7 UNDERSTANDING PERSONAL BOUNDARIES.pdf

    • (17:47) Every Struggle Every Pain by Tyrese Gibson

    • (20:57) Personal Boundaries vs. Oneness (How to Develop Healthy Boundaries) - Teal Swan

    • (16:35) I Can Have Me and I Can Have You Too - Teal Swan –

    • (06:10) 5 Reasons To Set Healthy Boundaries with Toxic People by Psych2Go

  • 8

    Chapter 8: Emotional Intelligence (EQ) is the New IQ!

    • CHAPTER 8 EMOTIONAL INTELLIGENCE EQ.pdf

    • (05:28) What is Emotional Intelligence? By The School of Life

    • (10:28) IQ vs EQ (Emotional Intelligence) - Daniel Goleman EQ Book Summary

    • (12:14) Emotional Intelligence: Using the Laws of Attraction, D. Ivan Young

    • (08:14) How to Master Your Emotions by Freedom of Thought

    • (16:15) Emotional Intelligence - Why Your EQ Is More Important Than Your IQ by Actualized.org

    • Lesson 6: (13:25) How To Train Your Mind To Be Stronger Than Your Feelings | Ralph Smart

    • CH 8 QUIZ: EQ (EMOTIONAL INTELLIGENCE)

  • 9

    Chapter 9: Impulse Control and Mindfulness

    • CHAPTER 9 IMPULSE CONTROL MINDFULNESS.pdf

    • (10:18) How To Master & Control Your Emotions by Ralph Smart @RalphSmart.com

    • (22:09) Self Control - How To Develop Self-Control To Create An Amazing Life by Leo Gura @Actualized.org

    • (22:09) How To Master & Control Your Emotions by Leo Gura @Actualized.org

    • (02:43) Why Mindfulness Is a Superpower: An Animation by Happify

    • (02:21) How Mindfulness Empowers Us: A Narration by Happify

  • 10

    Chapter 10: Philosophy of Impulse Control

    • CHAPTER 10 IMPULSE CONTROL PHILOSOPHY.pdf

    • (12:55) Marcus Aurelius – How To Build Self Discipline (Stoicism) by Philosophies for Life

    • (14:16) Epictetus - LIFE CHANGING Quotes – STOICISM by Everyday Stoic

    • (10:17) PLATO - Incredible Life Changing Quotes [Stoicism] Part 1 by Everyday Stoic

    • (04:42) 4 Lessons On Self Discipline From Stoic Philosophers by Therealizedman

    • (13:28) Jordan Peterson: Overcoming self-defeating behaviors

    • (13:00) Alan Watts - The limits of self-control by Always in the Now

  • 11

    Chapter 11: Decision Making and Meditation

    • CHAPTER 11 DECISION MAKING AND MEDITATION.pdf

    • (16:50) How to Recognize You're Making Decisions With Your Ego by Ralph Smart @RalphSmart.com

    • (02:27) NEVER MAKE PERMANENT DECISIONS WITH TEMPORARY EMOTIONS | An Eye Opening Speech | Ralph Smart

    • (44:13) The Challenges Of Making Bold Life Changes by Leo @Actualized.org

    • (29:57) Neville Goddard on How To Meditate Narrated by Brian Scott

  • 12

    Chapter 12: Philosophy of Decision Making

    • CHAPTER 12 PHILOSOPHY OF DECISION MAKING.pdf

    • (03:15) Who Was Socrates? – 8-Bit Philosophy by Wisecrack

    • (20:17) Socrates: Question Everything by Biographics

    • (12:30) Game Theory - The Pinnacle of Decision Making by the Quintisential Mind

    • (23:05) Uncertainty (How to Deal with Uncertainty) - Teal Swan

    • (09:48) Game Theory: The Science of Decision-Making by SciShow

    • (06:22) How to Make a Decision by The School of Life

  • 13

    Chapter 13: Behavior Modification and Psychology

    • CHAPTER 13 BEHAVIOR MODIFICATION AND PSYCHOLOGY.pdf

    • (12:26) How to Become More Disciplined (SELF DISCIPLINE) Master Self Control by Ralph Smart

    • (23:22) How to Stop Expecting The Worst (Catastrophizing) -Teal Swan

    • (10:21) How to Change Your Negative Associations Using Mind Conditioning - Teal Swan

    • (29:36) Learning=Behavior Change by Leo Gura @Actualized.org

  • 14

    Chapter 14: Philosophy of Behavior Modification

    • CHAPTER 14 PHILOSOPHY OF BEHAVIOR MODIFICATION.pdf

    • (05:54) Plato's Crito: Socrates' 3 Rules for Ethical Thinking by The Philosophical Life

    • (10:06) Napoleon Hill - Setting Goals, Behavior Change by Matt Zavadil

    • (05:24) PHILOSOPHY – Epicurus by The School of Life

    • (10:27) Marcus Aurelius: Meditations (Animated) by Eudaimonia

    • (42:00) Marcus Aurelius-Best Lecture on Stoicism EVER! (full Virtual University lesson) by Dual by Nature

  • 15

    Chapter 15: The Conscious, Sub-conscious and Super-conscious Mind

    • CHAPTER 15 THE CONSCIOUS SUBCONSCIOUS AND SUPERCONSCIOUS MIND.pdf

    • (18:17) The Subconscious Mind How To Program It For Success with Bob Proctor by Law of Attraction Channel

    • (17:07) Understanding the Unconscious, Subconscious and Conscious Mind by Conscious Reality Creator

    • (11:25) 13 Spooky Facts About Your Subconscious Mind by TopThink

    • (59:00) Bruce Lipton - Biology of Belief @ UPLIFT 2012 by Uplift

  • 16

    Chapter 16: Life Skills Enrichment and Success Consciousness

    • (59:00) Napoleon Hill The Five Essentials Of Success by Brian Scott

    • (16:52) Bob Proctor - Why Is Success Slipping Through Your Fingers by the SGR Program Bob Proctor

  • 17

    Chapter 17: Soft Life Skills and Creating Valuable Habits

    • CH17 Soft Life Skills Creating Valuable Habits.pdf

    • (01:52) Hard Skills vs Soft Skills by GCFLearnFree.org

    • (06:23) 10 SKILLS That Are HARD to Learn, BUT Will Pay Off FOREVER!

    • (01:52) Hard skills vs Human skills by Simon Sinek

    • (06:45) Your Mental Faculties l Bob Proctor by Proctor Gallagher Institute

    • (40:44) Napoleon Hill's Think & Grow Rich Condensed and Narrated by Earl Nightingale

    • (05:02) The Art Of Closing Sales by Dan Lok

  • 18

    Chapter 18: Hard Life Skills and Technical Trades

    • CH18 Hard Life Skills Sales and Marketing.pdf

    • (47:02) How To Master The Art Of Selling Anything Tom Hopkins by Great Automotive Sales Trainers

    • (22:12) "MASTER the Art of SELLING!" | Mark Cuban (@mcuban) | Top 10 Rules by Evan Charmichael

  • 19

    Chapter 19: Health/Life Coaching Soft and Hard Life Skills

    • CH19 Health Coaching Soft and Hard Skills.pdf

    • (16:39) How to Become a Life Coach + Start a Profitable Coaching Business from Scratch by Abiola Abrams

    • (12:17) How To Become A Life Coach - Every Part of the Process Revealed in Detail by Leo Gura @Actualized.org

    • (04:00) What Do I Think About Life Coaches? by Kati Morton

    • (20:37) How To Become A Life Coach by Project Life Mastery

    • (15:59) Life Coaching with Bob Proctor by Proctor Gallagher Institute

  • 20

    Chapter 20: Mindfulness Meditation Health and Wellbeing

    • CH20 Mindfulness Meditation Health and Wellbeing.pdf

    • (17:40) How To Mindfulness Meditate | WARNING - Get Ready To Fly by Ralph Smart, Infinite Waters (diving deep)

    • (16:22) How to Meditate Even if You're a Beginner | Powerful by Ralph Smart, Infinite Waters (diving deep)

    • (08:43) Connecting With and Healing Your Heart (Heart Meditation) - Teal Swan @TealSwan.com

    • Mindfulness Meditation - A Complete Guide With Techniques & Examples by Leo Gura @Actualized.org

  • 21

    Chapter 21: Authentic Communication Skills and Self Expression

    • CH21 Authentic Communication Skills.pdf

    • (19:48) Communication Skills - The 6 Keys Of Powerful Communication by Leo Gura @Actualized.org

    • (18:29) Self Expression - How To Express Yourself & Find Your Authentic Creative Voice by Leo Gura @Actualized.org

    • (25:12) How to Stop Being Shy (Communicate with Confidence) | Ralph Smart by Infinite Waters (diving deep)

    • (11:48) 10 Simple Ways to Be You (AUTHENTIC Guide) by Ralph Smart by Infinite Waters (diving deep)

  • 22

    Chapter 22: Integrity and Behavior Modification

    • CH22 Integrity and Behavior Modification.pdf

    • (14:17) Integrity (What Is Integrity and How To Build Integrity) - Teal Swan @TealSwan.com

    • (17:10) How To Be Authentic - Teal Swan - @TealSwan.com

    • (15:53) How to Be Your Raw Authentic Self by Ralph Smart @Infinite Waters (divingdeep)

    • (05:57) Bashar :: Think Outside the Box - Highlights by Bashar Channeled by Daryl Anka

    • (01:46) ELAN Explains 'Integrity' by The Impersonal Life

    • (01:59) Dr. Jordan B Peterson - Exercise for Authenticity and Integrity by AynRandHero

    • (21:14) Alan Watts - Be Honest With Yourself by Lectures Beyond Beyond

  • 23

    Chapter 23: The Physics of Thoughts, Beliefs and Emotions

    • CH23 The Physics of Thoughts Beliefs and Emotions.pdf

    • (01:00:00) Bruce Lipton - Biology of Belief @ UPLIFT 2012 by Uplift

  • 24

    Chapter 24: The Laws of Physics: Vibration, Frequency and Attraction

    • CH24 The Laws of Physics Vibration Frequency and Attraction.pdf

    • (05:12) DR. QUANTUM - DOUBLE SLIT EXPERIMENT by Angel Art

    • (02:26) Basic laws of physics - (Science) by ThreeOutOfTwo

    • (09:07) Double Slit Experiment explained! by Jim Al-Khalili by The Royal Institution

    • (43:00) Fundamentals of Physics: Crash Course by Introbooks Education

    • (12:33) Universal Laws: Dive Deeper | Bob Proctor by Proctor Gallagher Institute

    • CH24 QUIZ: UNIVERSAL LAWS

  • 25

    Chapter 25: Analyzing How Thoughts Create Emotions Which Drive Behaviors

    • CH25 Analyzing How Thoughts Create Emotions Which Drive Behaviors.pdf

    • (33:16) How to Form a New Habit for a Better Life | Ralph Smart by Infinite Waters (diving deep)

    • (10:18) How To Master & Control Your Emotions, Ralph Smart by Infinite Waters (diving deep)

    • (08:47) Negative Thoughts Are Good! - Teal Swan - by TealSwan.com

    • (08:09) Positively Embrace Your Negative Emotions - Teal Swan @TealSwan.com

    • (04:48) Jordan Peterson, Clinical Psychologist - Advice for Regulating Emotions

    • (10:01) There Are No Wrong Feelings - Alan Watts by True Meaning

  • 26

    Chapter 26: Analyzing Fear and Anxiety- Is Fear Just an Illusion?

    • CH26 Analyzing Fear and Anxiety Is Fear Just An Illusion.pdf

    • (05:53) How To Beat Fear And Anxiety | Jordan Peterson | Powerful Life Advice -Channel: Word to the Wise

    • (28:17) How to Overcome Any Fear (According To A Psychologist) Ralph Smart by Infinite Waters (diving deep)

    • (14:12) How to Overcome Subconscious Childhood Trauma by Infinite Waters (diving deep)

    • (03:28) Bashar :: The Spectrum of Fear - Highlights by Bashar Channeled by Daryl Anka

    • (04:59) Bashar :: The Five Forms of Abundance - Highlights by Bashar Channeled by Daryl Anka

    • (23:05) Uncertainty (How to Deal with Uncertainty) - Teal Swan- @TealSwan.com

    • (21:51) Indecision (Decisions and Indecisiveness) - Teal Swan - @TealSwan.com

  • 27

    Chapter 27: Dealing with Loneliness, Depression and Powerlessness

    • CH27 Dealing with Lonliness Depression and Powerlessness.pdf

    • (59:00) Loneliness: An Epidemic in our Society and Why We Need to Change - Teal Swan Speech London 2018 @TealSwan.com

    • (12:19) The Anatomy of Loneliness - Teal Swan @TealSwan.com

    • (22:46) Belonging and How to Belong - Teal Swan @TealSwan.com

  • 28

    Chapter 28: Analyzing Envy and Jealousy: Understanding Comparison and Judgement

    • CH28 Analyzing Jealousy and Envy Dont Judge Me.pdf

    • (19:42) Jealousy and Envy (How To Deal With It) - Teal Swan - @TealSwan.com

    • (12:59) Abraham Hicks - Cure Jealousy: Fall in Love With You by Channel Travis Eric

    • (15:25) How To Stop Being Jealous - Powerful Techniques To End Jealousy Forever, Ralph Smart Channel Infinite Waters (diving deep)

    • (15:32) How to Stop Feeling Less Valued Than Other People, Ralph Smart by Channel Infinite Waters (diving deep)

  • 29

    Chapter 29: The Function of Blame and Resentment- Understanding Guilt and Shame

    • CH29 The Function of Blame Resentment Understanding Guilt Shame.pdf

    • (00:57) Shame - Teal Swan @TealSwan.com

    • (17:12) How To Overcome Shame -Teal Swan- @TealSwan.com

    • (20:43) Resentment (How to Let Go of Resentment) - Teal Swan -@TealSwan.com

    • (18:12) Why Your Personality is Fake (Distortion) Teal Swan @TealSwan.com

    • (56:02) Fragmentation, Self Worth and How to Understand your Shame - Teal Swan Synchronization Workshop @TealSwan.com

  • 30

    Chapter 30: What is Considered to Be Violence in a Domestic Relationship?

    • CH30 What is Considered Violence in a Domestic Relationship.pdf

    • (09:19) What is domestic violence? Channel, Domesticshelters.org

    • (15:59) Why domestic violence victims don't leave | Leslie Morgan Steiner Channel, TED

    • (21:41) The Hidden Truth About Dysfunctional Relationships - Teal Swan - @TealSwan.com

    • (22:38) Why You Can't Leave The Relationship (Intermittent Reinforcement) - Teal Swan - @TealSwan.com

    • (27:48) The Victim Control Dynamic (Escaping Control Drama in Relationships) - Teal Swan - @TealSwan.com

  • 31

    Chapter 31: Healthy Relationships 101- What is a Healthy Relationship?

    • CH31 Healthy Relationships 101 An Intimate Dynamic.pdf

    • (17:33) How to Attract A Water Relationship Ralph Smart Channel Infinite Waters (diving deep)

    • (22:58) How to Recognize You're Better With Someone Or Without Them [Coca-Cola Vs. Water] | Ralph Smart Channel Infinite Waters (diving deep)

    • (35:35) 10 Tips For a Successful Relationship - Teal Swan @TealSwan.com

    • (18:31) Relationship Advice - The Master Plan For Creating An Amazing Relationship Leo Gura @Actualized.org

  • 32

    Chapter 32: Confidence and Leadership- Always Feel Good and Confident

    • CH32 Confidence Leadership Always Feel Good Confident.pdf

    • (18:24) How To Be More Confident - A Step-by-Step Process for Becoming Truly Confident Leo Gura @Actualized.org

    • (11:33) How To Be Confident In Any Situation Channel Charisma On Command

    • (13:10) How To Be Confident In Any Situation | Ralph Smart Channel Infinite Waters (diving deep)

    • (59:00) Super Accelerated Living - 10 Ways to Live as a Powerful Creator - Bentinho Massaro LIVE (2.16.15) Channel Bentinho Massaro

    • CH32 QUIZ: CONFIDENCE AND LEADERSHIP

  • 33

    Chapter 33: Public Speaking- Body Language and Charisma

    • CH33 Public Speaking Body Language and Charisma.pdf

    • (08:53) 6 Public Speaking Tips To Hook Any Audience Channel Charisma on Command

    • (05:53) Captivate A Crowd Like Tony Robbins Channel Charisma on Command

    • (11:52) 5 Steps To Influence Like Barack Obama Channel Charisma on Command

    • (06:25) 3 Simple Voice Tweaks To Captivate Anyone by Channel Charisma on Command

    • (11:44) How To Give A Speech When You're So Nervous You CAN'T BREATHE! by The Charisma Matrix

    • (09:47) Charisma Breakdown: How To Be Charismatic In Groups by Channel Charisma on Command

    • (07:12) How To Stop People From Talking Over You by Channel Charisma on Command

  • 34

    Chapter 34: The Art of Integrity- Awareness, Philosophy and Practice

    • CH34 The Art of Integrity Awareness Philosophy Practice.pdf

    • (01:00) Motivational Minute #2 - Integrity by Channel Attitude is Altitude

    • (02:03) Global Values: INTEGRITY by Our New Evolution

    • (08:03) What is Integrity? by Channel Chandler Newby

    • (03:46) "Integrity" || Warren Buffett || by Channel Knowledge Wealth

    • (10:21) Building integrity -- keeping promises: Erick Rainey at TEDxUnionTerrace 2014 by Channel TEDx Talks

    • (13:03) Aligning integrity with identity: Lester Tanaka at TEDxCalicoCanyon by Channel TEDx Talks

    • (17:52) Paving the Path to Integrity, Peace and Happiness | Dr. Bashir Jiwani, PhD | TEDxChilliwack TEDx Talks

    • (04:22) Do The Right Thing, Even When No One Is Watching: It's Called Integrity by Channel Team Fearless

  • 35

    Chapter 35: The Philosophy of Integrity

    • CH35 The Philosophy of Integrity.pdf

    • (08:12) PHILOSOPHY: Immanuel Kant by Channel The School of Life

    • (31:13) Meditations of Marcus Aurelius - SUMMARIZED - (22 Stoic Principles to Live by) by Channel Vox Stoica

    • (10:26) Kant & Categorical Imperatives: Crash Course Philosophy #35 by Channel CrashCourse

    • (12:04) Nietzsche In Twelve Minutes by Channel Eric Dodson

    • (12:50) BE UNSHAKEABLE - Ultimate Stoic Quotes Compilation by Channel Redfrost Motivation

  • 36

    Chapter 36: The Art of Integrity- Practice Makes Perfect

    • CH36 The Art of Integrity Practice Makes Perfect.pdf

    • (01:46) ELAN Explains 'Integrity' by Channel The Impersonal Life

    • (03:20) Speak Your Truth, Even When You're Afraid | Ralph Smart by Channel Infininte Waters (diving deep)

    • (28:31) Empowerment 1.5 - Mastering Integrity by Channel Bentinho Massaro

    • (14:17) Integrity (What Is Integrity and How To Build Integrity) - Teal Swan -@TealSwan.com

    • (15:28) Morality vs. Conscience - Teal Swan - @TealSwan.com

  • 37

    Chapter 37: Stress and Anxiety- Managing Your Physical and Mental Health

    • CH37 Stress and Anxiety Managing Physical Mental Health.pdf

    • (18:23) How to Stop Your Overwhelming Feelings of Stress And Discover Amazing Peace by Channel Infinite Waters (diving deep)

    • (15:55) How to Reduce Stress This Month - (Unbelievable!) Do This... Stress Free Secrets! by Channel Infinite Waters (diving deep)

    • (04:30) “Why you Wake Up with Anxiety and Nobody Understands You” | Ralph Smart by Channel Infinite Waters (diving deep)

    • (22:56) Stress Management - Permanent Solutions For Stress Reduction Leo Gura @Actualized.org

    • (17:35) How To Relieve Stress - Scientifically Proven Stress Relief Techniques Leo Gura @Actualized.org

  • 38

    Chapter 38: Diet and Nutrition for Optimal Physical and Mental Health

    • CH38 Diet and Nutrition for Optimal Physical Mental Health.pdf

    • (15:11) ▹Best of Abraham Hicks 2019 - Eating Habits & Cravings by Channel Abraham-Hicks Podcasts Official

    • (13:16) HOW TO EAT TO HEAL | Ralph Smart Diet by Channel Infinite Waters (diving deep)

    • (12:34) Ralph Smart Diet - 7 Foods to NEVER Eat by Channel Infinite Waters (diving deep)

    • (16:33) Eating once a day... Why I do it, and what I eat. Ralph Smart by Channel Infinite Waters (diving deep)

    • (02:53) How Medical Medium Anthony William's Top 5 Foods to Change Your Life by Channel Extra TV

    • (10:01) Medical Medium Anthony William on the Dos and Don’ts of Celery Juice by Channel Extra TV

    • (20:12) 273: Medical Medium Anthony William On Life Changing Foods, Celery Juice & Advanced Healing by Channel Melissa Ambrosini

  • 39

    Chapter 39: Excercise and the Strong Mind, Strong Body Connection

    • CH39 Exercise and the Strong Mind Strong Body Connection.pdf

    • (39:34) Yin Yoga Without Props - Full Body Yin Yoga for Beginners by Channel Yoga with Cassandra

    • (20:17) Yoga To Shift Perspective | 20 Minute Yoga Flow | Yoga With Adriene by Channel Yoga with Adriene

    • (24:48) Tai Chi Step by Step For Beginners Training Session 1 by Channel Master Song Kung Fu

  • 40

    Chapter 40: Reprogram Your Mindset for Ultimate Success

    • CH40 Reprogram Your Mindset For Ultimate Success in Life.pdf

    • (11:40) Reprogram Your Subconscious Mind | Dr. Joe Dispenza by Motivation Madness

    • (11:12) Dr. Bruce Lipton Explains How To Reprogram Your Subconscious Mind by Channel Fearless Soul

    • (13:27) "I Can Teach You How to Program The Subconscious Mind" - Dr. Bruce Lipton - An Eye Opening Speech by Channel Success Archive

    • (19:15) Why Repetition is Necessary When Changing Paradigms - Bob Proctor by Channel Proctor Gallagher Institute

    • (03:03) The Ultimate Motivation Ralph Smart by Channel Infinite Waters (diving deep)

    • (04:17) Try Watching This Video Without Feeling Inspired Ralph Smart by Channel Infinite Waters (diving deep)

    • (28:57) IT'S TIME TO GET OVER IT! - Powerful Motivational Speech for Success - Les Brown Motivation by Channel Motivation Hub

    • CH40 QUIZ- REPROGRAM FOR SUCCESS