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Health Psychologist

Valerie Catt Joglar

Valerie Catt is a certified master mental health psychologist and a rehabilitation impact education coach with an advanced degree certificate in health and wellness coaching and rehabilitation education. Val has been creating online course curriculum since 2012 and has extensive experience in court mandated education services including elearning courses and impact coaching curriculum.

eCourse Curriculum

Bullying, Cyberbully Abuse Prevention

  • 1

    Chapter 1: Anger Mgt., Assault/Battery, Bullying/Cyber-bullying, Abuse Prevention

    • CH1 Anger Mgt Bullying Cyber Bully Harassment Abuse Prevention.pdf

    • (09:38) How Do I Know If I Have Anger Management Problems? by Live On Purpose TV

    • (08:42) Internal Arson - An Amazing Use For Anger (A Self Growth Exercise) by Teal Swan

    • (18:51) Seneca - How To Control Your Anger (Stoicism) by Philosophies for Life

    • (05:30) Ways to Stop Bullying by watchwellcast

    • (17:52) How To Deal With Bullies (Emotionally) by Noah Elkrief

    • (05:07) How to Beat Cyberbullies by watchwellcast

    • (03:33) How to Deal with Bullies: A Simple Solution by GabrielKundalini

    • (01:28) Jordan Peterson 2018. How to deal with bullies

    • Assault, Battery, and Aggravated Assault The crimes of assault, assault and battery, and aggravated assault carry different definitions and punishments.

    • Felony Assault & Battery Laws and Penalties: The crime of battery is the intentional touching of another in an angry manner, or the intentional use of force or violence against another. Grabbing someone’s arm, pushing or punching a person or striking...

    • The definitions for assault vary from state-to-state, but assault is often defined as an attempt to injure to someone else, and in some circumstances can include threats or threatening behavior against others.

    • (02:15) Assault and Battery - Tort Law by The Business Professor

  • 2

    Chapter 2: Anger, Bullying/Cyberbullying Abuse and Harassment Prevention Techniques

    • CH2 Anger Mgt., Bullying/Cyber-bully, Harassment and Abuse Prevention.pdf

    • CH2 Anger Mgt., Bullying, Abuse and Harrassment Prevention Techniques.pdf

    • (04:09) Anger Management Techniques by watchwellcast

    • (04:17) Anger Management Techniques by Ralph Smart, Psychologist, Criminologist

    • (13:08) Release Your Anger! How I Got Emotional Intelligence Wrong by Charisma on Command

    • (19:08) How To Control Anger - The Shocking Truth Behind Your Anger Problems by Actualized.org

    • (42:05) How To Control Anger - Part 2 - Understanding Evil To Death by Actualized.org

    • CH 2 QUIZ: ANGER, BULLYING AND HARASSMENT

  • 3

    Chapter 3: Healing Anger Through Awareness, Courage and Compassion

    • CH3 Healing Anger and Bullying Behavior Through Compassion.pdf

    • (13:00) Russell Kolts: Anger, Compassion And What It Means To Be Strong

    • (12:40) Nicole Lafavour: Fear, Anger and How to Counter the Manipulation of the Human Mind TEDX

    • (12:53) Ralph Smart: How to Forgive Yourself and Be Self Compassionate

    • (27:56) Teal Swan: How To Deal With Anger

  • 4

    Chapter 4: Analyzing Anger: Knowledge is Power

    • CH4 Analyzing Anger: Knowledge is Power.pdf

    • (17:27) Ralph Smart: How To Control Anger

    • (17:38) How to Process Anger and How to Set Your Personal Boundaries by Teal Swan

    • (21:28) Teal Swan: How To Let Go of a Coping Mechanism

    • (10:42) Dr. Christian Konte: The 5 Keys To Controlling Anger

    • CH 4 QUIZ: ANGER AND SOCIAL CONFLICT

  • 5

    Chapter 5: Anger and Bullying- A Self-love/hate Relationship

    • CH5 Anger and Bullying: A Self-love/hate Relationship.pdf

    • (10:30) Teal Swan: Self Hate (The Most Dangerous Coping Mechanism)

    • (15:23) Hatred (the secret cause of hate) - Teal Swan

    • (20:19) Fragmentation (The Worldwide Disease) - Teal Swan

    • (04:48) Self-Hatred & Anxiety by The School of Life

    • (05:07) Stop Hating Yourself | Russell Brand

    • (04:09) Bashar :: Shedding New Light on Negative Beliefs – Highlights

  • 6

    Chapter 6: Self-Confidence, Self-love and Worthiness- How to love yourself

    • CH6 Self-Confidence, Self-love and Worthiness: How to Love Yourself.pdf

    • (18:15) TYRESE GIBSON: I LOVE YOU --I REPEAT-- I LOVE YOU

    • (09:18) Teal Swan - self-love exercise. Why we don't love ourselves?

    • (13:44) Aaron Doughty 3 Powerful Ways to Love Yourself INSTANTLY (100%)

    • (15:08) Abraham-Hicks: How to Feel Worthy

    • (17:40) Narcissism - Teal Swan

  • 7

    Chapter 7: Rules, Boundaries, Limitations and Healthy Relationships

    • CH7 Rules Boundaries, Limitations and Healthy Relationships.pdf

    • (17:47) Every Struggle Every Pain by Tyrese Gibson

    • (20:57) Personal Boundaries vs. Oneness (How to Develop Healthy Boundaries) - Teal Swan

    • (16:35) I Can Have Me and I Can Have You Too - Teal Swan –

    • (06:10) 5 Reasons To Set Healthy Boundaries with Toxic People by Psych2Go

  • 8

    Chapter 8: Emotional Intelligence (EQ) is the New IQ!

    • CH8 Emotional Intelligence: EQ is the New IQ.pdf

    • (05:28) What is Emotional Intelligence? By The School of Life

    • (10:28) IQ vs EQ (Emotional Intelligence) - Daniel Goleman EQ Book Summary

    • (12:14) Emotional Intelligence: Using the Laws of Attraction, D. Ivan Young

    • (08:14) How to Master Your Emotions by Freedom of Thought

    • (16:15) Emotional Intelligence - Why Your EQ Is More Important Than Your IQ by Actualized.org

    • Lesson 6: (13:25) How To Train Your Mind To Be Stronger Than Your Feelings | Ralph Smart

    • CH 8 QUIZ: EQ (EMOTIONAL INTELLIGENCE)

  • 9

    Chapter 9: Impulse Control and Mindfulness

    • CH9 Impulse Control and Mindfulness.pdf

    • (10:18) How To Master & Control Your Emotions by Ralph Smart @RalphSmart.com

    • (22:09) Self Control - How To Develop Self-Control To Create An Amazing Life by Leo Gura @Actualized.org

    • (22:09) How To Master & Control Your Emotions by Leo Gura @Actualized.org

    • (02:43) Why Mindfulness Is a Superpower: An Animation by Happify

    • (02:21) How Mindfulness Empowers Us: A Narration by Happify

  • 10

    Chapter 10: Philosophy of Impulse Control

    • CH10 Philosophy of Impulse Control.pdf

    • (12:55) Marcus Aurelius – How To Build Self Discipline (Stoicism) by Philosophies for Life

    • (14:16) Epictetus - LIFE CHANGING Quotes – STOICISM by Everyday Stoic

    • (10:17) PLATO - Incredible Life Changing Quotes [Stoicism] Part 1 by Everyday Stoic

    • (04:42) 4 Lessons On Self Discipline From Stoic Philosophers by Therealizedman

    • (13:28) Jordan Peterson: Overcoming self-defeating behaviors

    • (13:00) Alan Watts - The limits of self-control by Always in the Now

  • 11

    Chapter 11: Decision Making and Meditation

    • CH11 Decision Making and Meditation.pdf

    • (16:50) How to Recognize You're Making Decisions With Your Ego by Ralph Smart @RalphSmart.com

    • (02:27) NEVER MAKE PERMANENT DECISIONS WITH TEMPORARY EMOTIONS | An Eye Opening Speech | Ralph Smart

    • (44:13) The Challenges Of Making Bold Life Changes by Leo @Actualized.org

    • (29:57) Neville Goddard on How To Meditate Narrated by Brian Scott

  • 12

    Chapter 12: Philosophy of Decision Making

    • CH12 Philosophy of Decision Making.pdf

    • (03:15) Who Was Socrates? – 8-Bit Philosophy by Wisecrack

    • (20:17) Socrates: Question Everything by Biographics

    • (12:30) Game Theory - The Pinnacle of Decision Making by the Quintisential Mind

    • (23:05) Uncertainty (How to Deal with Uncertainty) - Teal Swan

    • (09:48) Game Theory: The Science of Decision-Making by SciShow

    • (06:22) How to Make a Decision by The School of Life

  • 13

    Chapter 13: Behavior Modification and Psychology

    • CH13 Behavior Modification and Psychology.pdf

    • (12:26) How to Become More Disciplined (SELF DISCIPLINE) Master Self Control by Ralph Smart

    • (23:22) How to Stop Expecting The Worst (Catastrophizing) -Teal Swan

    • (10:21) How to Change Your Negative Associations Using Mind Conditioning - Teal Swan

    • (29:36) Learning=Behavior Change by Leo Gura @Actualized.org

  • 14

    Chapter 14: Philosophy of Behavior Modification

    • CH14 Philosophy of Behavior Modification.pdf

    • (05:54) Plato's Crito: Socrates' 3 Rules for Ethical Thinking by The Philosophical Life

    • (10:06) Napoleon Hill - Setting Goals, Behavior Change by Matt Zavadil

    • (05:24) PHILOSOPHY – Epicurus by The School of Life

    • (10:27) Marcus Aurelius: Meditations (Animated) by Eudaimonia

    • (42:00) Marcus Aurelius-Best Lecture on Stoicism EVER! (full Virtual University lesson) by Dual by Nature

  • 15

    Chapter 15: Understanding the Conscious, Sub-conscious and Super-conscious Mind

    • CH15 The Conscious, The Subconcious and The Super Conscious.pdf

    • (18:17) The Subconscious Mind How To Program It For Success with Bob Proctor by Law of Attraction Channel

    • (17:07) Understanding the Unconscious, Subconscious and Conscious Mind by Conscious Reality Creator

    • (11:25) 13 Spooky Facts About Your Subconscious Mind by TopThink

    • (59:00) Bruce Lipton - Biology of Belief @ UPLIFT 2012 by Uplift

  • 16

    Chapter 16: Success Consciousness: The Best Life Skill

    • CH16 Success Consciousness The Best Life Skill.pdf

    • (59:00) Napoleon Hill The Five Essentials Of Success by Brian Scott

    • (16:52) Bob Proctor - Why Is Success Slipping Through Your Fingers by the SGR Program Bob Proctor

    • CH 16 QUIZ: THE FIVE ESSENTIALS OF SUCCESS

  • 17

    Chapter 17: Soft Life Skills: Creating Valuable Habits

    • CH17 Soft Life Skills Creating Valuable Habits.pdf

    • (01:52) Hard Skills vs Soft Skills by GCFLearnFree.org

    • (06:23) 10 SKILLS That Are HARD to Learn, BUT Will Pay Off FOREVER!

    • (01:52) Hard skills vs Human skills by Simon Sinek

    • (06:45) Your Mental Faculties l Bob Proctor by Proctor Gallagher Institute

    • (40:44) Napoleon Hill's Think & Grow Rich Condensed and Narrated by Earl Nightingale

    • (05:02) The Art Of Closing Sales by Dan Lok

  • 18

    Chapter 18: Hard Life Skills: Technical Trades

    • CH18 Hard Life Skills Sales and Marketing.pdf

    • (47:02) How To Master The Art Of Selling Anything Tom Hopkins by Great Automotive Sales Trainers

    • (22:12) "MASTER the Art of SELLING!" | Mark Cuban (@mcuban) | Top 10 Rules by Evan Charmichael

  • 19

    Chapter 19: Health and Life Coaching for Life Enrichment

    • CH19 Health Coaching Soft and Hard Skills.pdf

    • (16:39) How to Become a Life Coach + Start a Profitable Coaching Business from Scratch by Abiola Abrams

    • (12:17) How To Become A Life Coach - Every Part of the Process Revealed in Detail by Leo Gura @Actualized.org

    • (04:00) What Do I Think About Life Coaches? by Kati Morton

    • (20:37) How To Become A Life Coach by Project Life Mastery

    • (15:59) Life Coaching with Bob Proctor by Proctor Gallagher Institute

  • 20

    Chapter 20: Mindfulness Meditation Health and Wellbeing

    • CH20 Mindfulness Meditation Health and Wellbeing.pdf

    • (17:40) How To Mindfulness Meditate | WARNING - Get Ready To Fly by Ralph Smart, Infinite Waters (diving deep)

    • (16:22) How to Meditate Even if You're a Beginner | Powerful by Ralph Smart, Infinite Waters (diving deep)

    • (08:43) Connecting With and Healing Your Heart (Heart Meditation) - Teal Swan @TealSwan.com

    • (53:13) Mindfulness Meditation - A Complete Guide With Techniques & Examples by Leo Gura @Actualized.org

  • 21

    Chapter 21: Authentic Communication Skills and Self Expression

    • CH21 Authentic Communication Skills.pdf

    • (19:48) Communication Skills - The 6 Keys Of Powerful Communication by Leo Gura @Actualized.org

    • (18:29) Self Expression - How To Express Yourself & Find Your Authentic Creative Voice by Leo Gura @Actualized.org

    • (25:12) How to Stop Being Shy (Communicate with Confidence) | Ralph Smart by Infinite Waters (diving deep)

    • (11:48) 10 Simple Ways to Be You (AUTHENTIC Guide) by Ralph Smart by Infinite Waters (diving deep)

  • 22

    Chapter 22: Integrity and Behavior Modification

    • CH22 Integrity and Behavior Modification.pdf

    • (14:17) Integrity (What Is Integrity and How To Build Integrity) - Teal Swan @TealSwan.com

    • (17:10) How To Be Authentic - Teal Swan - @TealSwan.com

    • (15:53) How to Be Your Raw Authentic Self by Ralph Smart @Infinite Waters (divingdeep)

    • (05:57) Bashar :: Think Outside the Box - Highlights by Bashar Channeled by Daryl Anka

    • (01:46) ELAN Explains 'Integrity' by The Impersonal Life

    • (01:59) Dr. Jordan B Peterson - Exercise for Authenticity and Integrity by AynRandHero

    • (21:14) Alan Watts - Be Honest With Yourself by Lectures Beyond Beyond

  • 23

    Chapter 23: The Physics of Thoughts, Beliefs and Emotions

    • CH23 The Physics of Thoughts Beliefs and Emotions.pdf

    • (01:00:00) Bruce Lipton - Biology of Belief @ UPLIFT 2012 by Uplift

  • 24

    Chapter 24: The Laws of Physics: Vibration, Frequency and Attraction

    • CH24 The Laws of Physics Vibration Frequency and Attraction.pdf

    • (05:12) DR. QUANTUM - DOUBLE SLIT EXPERIMENT by Angel Art

    • (02:26) Basic laws of physics - (Science) by ThreeOutOfTwo

    • (09:07) Double Slit Experiment explained! by Jim Al-Khalili by The Royal Institution

    • (43:00) Fundamentals of Physics: Crash Course by Introbooks Education

    • (12:33) Universal Laws: Dive Deeper | Bob Proctor by Proctor Gallagher Institute

    • CH24 QUIZ: UNIVERSAL LAWS