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Health Psychologist

Valerie Catt Joglar

Valerie Catt is a certified master mental health psychologist and a rehabilitation impact education coach with an advanced degree certificate in health and wellness coaching and rehabilitation education. Val has been creating online course curriculum since 2012 and has extensive experience in court mandated education services including elearning courses and impact coaching curriculum.

Youth Tobacco Law Awareness eCourse Curriculum

Do you need coaching? Please call/text to schedule sessions: ($50 per 1-hour session including one letter, #936-444-7508)

  • 1

    Chapter 1: Youth Tobacco Law Awareness

    • Rules protect youth by restricting access to all tobacco products by: Not allowing products to be sold to anyone younger than 18 and requiring age verification via photo ID Not allowing tobacco products to be sold in vending machines unless adults only.

    • Tobacco use is the leading cause of preventable death in the United States and 90% of tobacco users began using before the age of 19. Tobacco companies prey on marketing to teenagers and young adults in hopes of making them lifelong customers...

    • What Happens To Your Body When You SMOKE & When You QUIT: According to the website, smoking harms nearly every organ of your body, and secondhand smoke is dangerous to anyone nearby. Quitting can undo a lot of the damage...

    • (01:45) Tobacco 21: What new tobacco law means for smokers under 21 by ABC 7 Chicago

    • (02:28) Youth Tobacco Prevention by Community Advocates Public Policy Institute

    • (12:47) What is the Single Best Thing You Can Do to Quit Smoking? by DocMikeEvans

    • (12:00) Risk factors for drug use and drug abuse by Channel Khan Academy Medicine


  • 2

    Chapter 2: Vaping, Your Health and the Law

    • Laws are in place to make regulated tobacco products less accessible and less attractive to youth. Every day, nearly 2,500 kids smoke their first cigarette and more than 400 kids become cigarette daily smokers.

    • If you have thought about trying to kick a smoking habit, you’re not alone. Nearly 7 of 10 smokers say they want to stop. Quitting smoking is one of the best things you can do for your health — smoking harms nearly every organ in your body...

    • (03:29) Health specialist offers advice on quitting vaping by UW Medicine

    • (09:05) Quit Vaping Today (NEW METHOD 2020) by Addiction Mindset

    • (04:33) Nicotine Withdrawal Timeline! | How to QUIT Vaping!! by BMAC

    • (13:40) How To SUCCESSFULLY QUIT Juuling, Vaping And Nicotine Addiction Cold Turkey (QUICKLY) by Owolabby Azeez

    • (09:38) Vaping: what you should know | Samir Khan | TEDxAshburyCollege by TEDx Talks

  • 3

    Chapter 3: Cannabis Law Awareness

    • MAP OF MARIJUANA LEGALITY BY STATE WONDERING WHAT THE LAW IS IN YOUR STATE? Marijuana laws are changing at a rapid pace across all 50 states, making things a bit confusing at times.

    • (01:03:02) Florida Cannabis Laws - Attorney Dustin Robinson - Mr. Cannabis Law by Cannabis Legalization News

    • (11:55) How to Stop Smoking Weed! (& Improve Your Life) by Channel Vishuddha Das

    • (09:57) Why I Stopped Smoking Weed... (Life Changing) by Vishuddha Das

    • (19:41) 10 Secrets Marijuana Users Won't Tell You by Infinite Waters (diving deep)

  • 4

    Chapter 4: The Truth About Designer / Street Drugs

    • The Truth About Drugs: Drugs have been part of our culture since the middle of the last century. Popularized in the 1960s by music and mass media, they invade all aspects of society. An estimated 208 million people internationally consume illegal drugs.

    • Designer drugs are synthetic substances thought to be safer than street drugs. But they're actually just as dangerous, or perhaps even more so. The term, designer drugs, is misleading as it evokes thoughts of something that’s hip and trendy.

    • MOUSE PARTY: Ever wondered what mice were like on drugs? Just drag & drop a mouse on the red chair to explore the effects on the brain of seven common drugs. You might even get to take a look inside the brains to see how drugs disrupt the normal function.

    • (03:57) Designer drug danger by CBS

    • (02:43) Designer drugs: legal, but not safe! #UUresearch by Utrecht University

    • (04:35) 5 things to know about flakka by CBSN

    • (03:47) Dr. Joe Schwarcz: On designer drugs by Montreal Gazette

    • (09:21) K2 Synthetic Marijuana and Designer Drugs Reviewed by MedicCast

    • (18:37) New Zealand's Deadly Synthetic Drugs Epidemic by VICE Asia

  • 5

    Chapter 5: Addiction and Dependence Prevention Education

    • Addictions begin with experimentation with a substance. There are many reasons someone might initially try a drug, including curiosity, peer pressure or stress and problems at work or home.

    • When asked to condemn the use of recreational drugs in the 1960’s, Maharishi Mahesh Yogi, founder of TM, refused to do so. He explained that drug users were the same as everybody else in that their primary motivation for everything they did was happiness.

    • (09:41) Rewriting The Story Of My Addiction | Jo Harvey Weatherford | TEDxUniversityofNevada by Channel TedX Talks

    • (17:32) Six Steps to Life-Altering Change for Addicts and Convicts | Moe Egan & Tim Stay | TEDxBYU by Channel TedX Talks

    • (25:40) Addiction and How to Overcome Addiction Teal Swan

    • (11:29) How I slayed Addiction with Nature | Dax Justin | TEDxCanmore by TEDx Talks

    • (22:18) Russell Brand: Freedom from Addiction Podcast (Part 1) by Channel Commune


  • 6

    Chapter 6: Smoking Cessation Techniques and Treatments

    • Transcendental Meditation and recovery from addiction: A National Summit- A growing number of people are finding that Transcendental Meditation is an essential tool in their recovery.

    • The Benefits of Using Hypnotherapy in Addiction Treatment: Hypnotherapy is an evidence-based treatment for addiction, which can also be used to treat a variety of other psychological difficulties.

    • (35:36) Hypnosis Session - Stop Smoking - UK Hypnosis Academy by Karl Smith

    • (27:02) Paul Mckenna Official | Quit Smoking Today by Paul McKenna

  • 7

    Chapter 7: Impulse Control and Eliminating Bad Habits

    • How to Cope with Impulse Control Issues in Kids and Adults: Impulse control issues refer to the difficulty some people have in stopping themselves from engaging in certain behaviors. Common examples include: gambling stealing aggressive behavior...

    • Knowing how to break bad habits is worth its weight in gold. I say that because, while good habits will generate the results you want in life, bad habits can destroy everything. I’ll be the first to admit that I have some habits that don’t serve me well

    • (02:48) How to Change Bad Habits by Bob Proctor by Gabbee

    • (07:12) Replacing Bad Habits with Good Habits | Bob Proctor by Proctor Gallagher Institute

    • (09:29) A Habit You Simply MUST Develop by Proctor Gallagher Institute

    • (15:51) One HABIT That Will Change Your World - Bob Proctor by Proctor Gallagher Institute

    • (07:12) Prosperity Habits | Bob Proctor by Proctor Gallagher Institute

  • 8

    Chapter 8: How to Live in Health Consciousness

    • What is Health Consciousness? 1. Behaviour and attitude which considers health considerations in a person’s diet or lifestyle; 2. Concerned about how healthy one's diet and lifestyle by consuming organic foods.

    • The Simple Habits of Health-Conscious People They seem to have it all together from the way they eat to how they take care of their bodies in general. If you’re not one of them, then there’s a lot for you to learn.

    • (16:52) Bob Proctor - Why Is Success Slipping Through Your Fingers by the SGR Program Bob Proctor

    • (12:19) Ralph Smart Diet - 5 Alkaline Foods That Will Flush Toxins And Mucus From Your Body by Infinite Waters (diving deep)

    • (52:32) Low Quality vs High Quality Consciousness by Leo Gura

  • 9

    Chapter 9: Journaling to Quit Smoking

    • Mim Drew, a 37-year-old actress and new mom who lives in Studio City, Calif., started smoking when she was about 15. She was 31 -- smoking about a pack and a half a day -- when she decided to stop smoking.

    • I am a Smoker Trying to Quit Creating your quit plan should be easy, but the volume of available information can be overwhelming. Here are some easy tips to help you find a safe and effective quit plan!

    • To decide that you want to stop smoking is the first positive thing you have done to quit this unhealthy habit. However, it is important to find out different ways to stop smoking and know what works for you. Basically, there are 2 methods to quit smoking

    • (18:44) 3 Reasons to Journal When Quitting Smoking by Chris Skoyles

    • (03:55) My Quit Smoking Journal morning of day 5! by Jo Thomas

    • (04:33) My Quit Smoking Journal Day 18 by Jo Thomas

    • (02:36) My Quit Smoking Journal Day 43 by Jo Thomas

    • (03:33) My Quit Smoking Journal Day 367!!! by Jo Thomas

  • 10

    Chapter 10: Meditation to Quit Smoking

    • Think meditation and mostly we envision ourselves, crossed legged, sitting, in peaceful environment, practicing breathwork. Perhaps it’s following along with an app like Headspace or Calm. The truth about meditation however, is that it is a state we reach

    • Mindfulness meditation may help smokers quit - even those with no willpower Behavioral training such as mindfulness meditation may be effective at enhancing self-control toward quitting smoking – even for people who have no desire to give up, say experts.

    • (16:22) How to Meditate Even if You're a Beginner | Powerful by Infinite Waters (diving deep)

    • (01:00) 432 hz DNA Healing/Chakra Cleansing Meditation/Relaxation Music by Infinite Waters (diving deep)

  • 11

    Chapter 11: Hypnosis as a Treatment to Let Smoking Go for Good

    • Some people worry about feeling out of control but it is important to realize that hypnosis does not make you do things which you do not want to do. Instead, stop smoking hypnosis is about changing the meaning we attach to behaviours...

    • (12:53) One POWERFUL Solution to Stop All Your Addictions | Marisa Peer by Marisa Peer

    • (51:34) Stop Smoking Self Hypnosis (Quit Now Session) by Michael Sealey

  • 12

    Chapter 12: What it Means to Have Self-control

    • Self-control may be the new research target in addition to motivation to quit. The review of addiction research, published in the journal Trends in Cognitive Sciences says a smoker’s intention to quit smoking is not always needed to reduce cravings...

    • (05:49) Mastering Self Control | Stoic Exercises For Inner Peace by Einzelgänger

    • (12:56) Marcus Aurelius – How To Build Self Discipline (Stoicism) by Philosophies for Life

    • (09:01) How to develop self control - STOIC QUOTES - LISTEN EVERYDAY by Everyday Stoic

    • (09:44) Napoleon Hill - 10 Rules of Self Discipline YOU MUST SEE by AJ SIMMONS

  • 13

    Chapter 13: Understanding the Subconscious Mind and Addiction/ Dependence

    • The conscious mind can accept or reject any idea. No person or circumstance can force you to think any thoughts you do not want. This is important because the thoughts you choose—whether from outside or inside—will eventually determine your results...

    • (03:33) Conscious vs Subconscious | Bob Proctor by Proctor Gallagher Institute

    • (07:26) Once you learn this...EVERYTHING will change | Reprogram the mind with Bob Proctor by Absolute Motivation

    • (01:03) How the Subconscious Keeps you Addicted | Bruce Lipton & Tommy Rosen by Recovery 2.0

  • 14

    Chapter 14: Self-confidence and Quitting Smoking

    • 10 Proven Self-Confidence Tips To Gain Unstoppable Charisma: Poor self-confidence isn’t natural. It’s nurtured. As we age, it’s easy to be influenced by school bullies or unsupportive parents. We listen to their criticism and start to doubt ourselves.

    • (13:25) 5 Mindsets That Boost Your Confidence and Self-Esteem by Charisma on Command

    • (06:53) The Core of Self-Confidence by Charisma on Command

    • (11:33) How To Be Confident In Any Situation by Charisma on Command

    • (09:54) 4 Powerful Ways To Be More Confident by Charisma on Command

    • (04:15) 7 Common Phrases That Show You Lack Confidence by Charisma on Command

  • 15

    Chapter 15: Smoking, Self-image and Self-talk

    • Body image is how you think and feel about your body. Many people feel badly about their bodies from time to time—even people who you may think have a “perfect” body. There are many things that might cause you to have a negative body image...

    • (09:11) How To Stop Negative Self Talk by Charisma on Command

    • (11:11) How To DESTROY Self Doubt by Charisma on Command

    • (09:45) Stand Up For Yourself Without Being A Jerk by Charisma on Command

    • (22:40) HOW TO STOP YOUR NEGATIVE SELF IMAGE - POWERFUL STUFF! by Infinite Waters (Diving Deep)

  • 16

    Chapter 16: Motivation to Quit Smoking

    • (08:07) THEY DON'T KNOW YOU - Best Motivational Speech Video For Greatness & Success (EPIC) HD by Absolute Motivation

    • (15:38) Focus on Yourself NOT OTHERS 🔥 Best Motivational Speech by Law of Attraction Coaching

    • (10:01) 10 Minutes to Start Your Day Right! - MORNING MOTIVATION | Best Motivational Speech by Law of Attraction Coaching

    • (37:03) Best Motivational Speech Compilation EVER #22 - MENTALITY | 30-Minutes of the Best Motivation by Motiversity