Get help now: US Department of Health and Human Services Substance Abuse and Mental Health Services Administration (SAMHSA)
SAMHSA’s National Helpline – 1-800-662-HELP (4357)
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Take this 100% online evidence based eCourse if you were ordered by a Judge or Court System Official to enroll in rehabilitation education. This course includes a proof of enrollment and a certificate of completion.
Rehabilitation Impact Education eCounseling or eCoaching is also available for an additional $50 per session hour. Please call to schedule #936-444-7508
Valerie Catt Joglar
Do you need coaching? Please call/text to schedule sessions (includes session completion letter). #936-444-7508)
Welcome Instructions: How to Take This Course
FREE PREVIEWArticle: Youth and Tobacco Law Awareness: Protecting the Future Generations
Article: Rules protect youth by restricting access to all tobacco products.
Article: Tobacco use is the leading cause of preventable death in the United States and 90% of tobacco users began using before the age of 19. Tobacco companies prey on marketing to teenagers and young adults in hopes of making them lifelong customers...
Article/Video: What Happens To Your Body When You SMOKE & When You QUIT: According to the website Smokefree.gov, smoking harms nearly every organ of your body, and secondhand smoke is dangerous to anyone nearby. Quitting can undo a lot of the damage...
Video: (01:45) Tobacco 21: What new tobacco law means for smokers under 21 by ABC 7 Chicago
Video: (02:28) Youth Tobacco Prevention by Community Advocates Public Policy Institute
Video: (12:47) What is the Single Best Thing You Can Do to Quit Smoking? by DocMikeEvans
Video: (12:00) Risk factors for drug use and drug abuse by Channel Khan Academy Medicine
Chapter 1 Quiz: Tobacco Law in the United States
Article: Rules for Sales of E-Cigarettes and Other Electronic Nicotine Delivery Systems (ENDS)
Article: If you have thought about trying to kick a smoking habit, you’re not alone. Nearly 7 of 10 smokers say they want to stop. Quitting smoking is one of the best things you can do for your health — smoking harms nearly every organ in your body...
Video: (03:29) Health specialist offers advice on quitting vaping by UW Medicine
Video: (09:05) Quit Vaping Today (NEW METHOD 2020) by Addiction Mindset
Video: (04:33) Nicotine Withdrawal Timeline! | How to QUIT Vaping!! by BMAC
Video: (13:40) How To SUCCESSFULLY QUIT Juuling, Vaping And Nicotine Addiction Cold Turkey (QUICKLY) by Owolabby Azeez
Video: (09:38) Vaping: what you should know | Samir Khan | TEDxAshburyCollege by TEDx Talks
Chapter 2 Quiz: Youth Tobacco and Vaping Laws
Article: Cannabis Law, Penalties, Use and Misuse, and Health Risks
Video: (03:30) Understanding DC's marijuana law on 4/20 WUSA9 539K subscribers
Video: (02:09) Confused about Ohio's recreational marijuana law? We're breaking down the most asked questions WLWT 258K subscribers
Video: (05:07) Understanding marijuana legalization Breakfast Television 103K subscribers
Video: (03:48) Understanding Biden's federal marijuana possession pardon KTLA 5 1.23M subscribers
Video: (01:03:02) Florida Cannabis Laws - Attorney Dustin Robinson - Mr. Cannabis Law by Cannabis Legalization News
Article: MAP OF MARIJUANA LEGALITY BY STATE WONDERING WHAT THE LAW IS IN YOUR STATE? Marijuana laws are changing at a rapid pace across all 50 states, making things a bit confusing at times.
Video: (19:41) 10 Secrets Marijuana Users Won't Tell You by Infinite Waters (diving deep)
Chapter 3 Quiz: Cannabis Law, Penalties, Use and Misuse
Article: Designer and Street Drugs in 2025: Understanding the Dangers
Article: The Truth About Drugs
Article: Designer drugs are synthetic substances thought to be safer than street drugs. But they're actually just as dangerous, or perhaps even more so. The term, designer drugs, is misleading as it evokes thoughts of something that’s hip and trendy.
Activity: MOUSE PARTY: Ever wondered what mice were like on drugs? Just drag & drop a mouse on the red chair to explore the effects on the brain of seven common drugs. Look inside the brains to see how drugs disrupt the normal function.
Video: (03:57) Designer drug danger by CBS
Video: (02:43) Designer drugs: legal, but not safe! #UUresearch by Utrecht University
Video: (04:35) 5 things to know about flakka by CBSN
Video: (03:47) Dr. Joe Schwarcz: On designer drugs by Montreal Gazette
Video: (09:21) K2 Synthetic Marijuana and Designer Drugs Reviewed by MedicCast
Video: (18:37) New Zealand's Deadly Synthetic Drugs Epidemic by VICE Asia
Chapter 4 Quiz: Designer and Street Drugs in 2025
Article: Understanding Addiction and Its Complexities
Article: Addictions begin with experimentation with a substance. There are many reasons someone might initially try a drug, including curiosity, peer pressure or stress and problems at work or home.
Article: The Benefits of Transcendental Meditation on Addiction
Video: (25:40) Addiction and How to Overcome Addiction Teal Swan @TealSwan.com
Video: (22:18) Russell Brand: Freedom from Addiction Podcast (Part 1) by Channel Commune
Chapter 5 Quiz: Addiction and Dependence Prevention Education
Article: Smoking Cessation Techniques and Treatments
Article: Transcendental Meditation and recovery from addiction: A National Summit- A growing number of people are finding that Transcendental Meditation is an essential tool in their recovery.
Article: The Benefits of Using Hypnotherapy in Addiction Treatment: Hypnotherapy is an evidence-based treatment for addiction, which can also be used to treat a variety of other psychological difficulties.
Video: (35:36) Hypnosis Session - Stop Smoking - UK Hypnosis Academy by Karl Smith
Video: (27:02) Paul Mckenna Official | Quit Smoking Today by Paul McKenna
Chapter 6 Quiz: Smoking Cessation Techniques and Treatments
Article: Understanding Habits and How They Are Created
Article: How to Cope with Impulse Control Issues in Kids & Adults: Impulse control issues refer to the difficulty some people have in stopping themselves from engaging in certain behaviors. Common examples include: gambling stealing aggressive behavior.
Article: Knowing how to break bad habits is worth its weight in gold. I say that because, while good habits will generate the results you want in life, bad habits can destroy everything.
Video: (02:48) How to Change Bad Habits by Bob Proctor by Gabbee
Video: (07:12) Replacing Bad Habits with Good Habits | Bob Proctor by Proctor Gallagher Institute
Video: (09:29) A Habit You Simply MUST Develop by Proctor Gallagher Institute
Video: (15:51) One HABIT That Will Change Your World - Bob Proctor by Proctor Gallagher Institute
Video: (07:12) Prosperity Habits | Bob Proctor by Proctor Gallagher Institute
Chapter 7 Quiz: Understanding Habits
Article: Understanding Health Consciousness and How to Live a Health-Conscious Life
Article: What is Health Consciousness? 1. Behaviour and attitude which considers health considerations in a person’s diet or lifestyle; 2. Concerned about how healthy one's diet and lifestyle by consuming organic foods.
Article: The Simple Habits of Health-Conscious People They seem to have it all together from the way they eat to how they take care of their bodies in general. If you’re not one of them, then there’s a lot for you to learn.
Video: (16:52) Bob Proctor - Why Is Success Slipping Through Your Fingers by the SGR Program Bob Proctor
Video: (12:19) Ralph Smart Diet - 5 Alkaline Foods That Will Flush Toxins And Mucus From Your Body by Infinite Waters (diving deep)
Video: (52:32) Low Quality vs High Quality Consciousness by Leo Gura @Actualized.org
Chapter 8 Quiz: Understanding Health Consciousness
Article: Mim Drew, a 37-year-old actress and new mom who lives in Studio City, Calif., started smoking when she was about 15. She was 31 -- smoking about a pack and a half a day -- when she decided to stop smoking.
Article: I am a Smoker Trying to Quit Creating your quit plan should be easy, but the volume of available information can be overwhelming. Here are some easy tips to help you find a safe and effective quit plan!
Article: The decision to stop smoking is the first positive thing you have done to quit this unhealthy habit. However, it is important to find out different ways to stop smoking and know what works for you. Basically, there are 2 methods to quit smoking
Video: (18:44) 3 Reasons to Journal When Quitting Smoking by Chris Skoyles
Video: (03:55) My Quit Smoking Journal morning of day 5! by Jo Thomas
Video: (04:33) My Quit Smoking Journal Day 18 by Jo Thomas
Video: (02:36) My Quit Smoking Journal Day 43 by Jo Thomas
Video: (03:33) My Quit Smoking Journal Day 367!!! by Jo Thomas
Chapter 9 Quiz: Journaling to Quit Smoking
Article: How Meditation and Mindfulness Can Help You Quit Smoking
Video/Article: The truth about meditation however, is that it is a state we reach rather than just the physical practice.
Article: Mindfulness meditation may help smokers quit - even those with no willpower. Behavioral training such as mindfulness meditation may be effective at enhancing self-control toward quitting smoking – even for people who have no desire to give up.
Video: (16:22) How to Meditate Even if You're a Beginner | Powerful by Infinite Waters (diving deep)
Video: (01:00) 432 hz DNA Healing/Chakra Cleansing Meditation/Relaxation Music by Infinite Waters (diving deep)
Chapter 10 Quiz: Meditation to Quit Smoking
Article: Quitting Smoking Using Hypnosis: A Path to a Healthier Life
Article: Some people worry about feeling out of control, but it is important to realize that hypnosis does not make you do things which you do not want to do. Instead, stop smoking hypnosis is about changing the meaning we attach to behaviours...
Video: (12:53) One POWERFUL Solution to Stop All Your Addictions | Marisa Peer by Marisa Peer
Video: (51:34) Stop Smoking Self Hypnosis (Quit Now Session) by Michael Sealey
Chapter 11 Quiz: Hypnosis as a Treatment to Quit Smoking
Article: Self-Control and Quitting Smoking: Techniques and Strategies for Success
Article: The review of addiction research, published in the journal Trends in Cognitive Sciences says a smoker’s intention to quit smoking is not always needed to reduce cravings.
Video: (05:49) Mastering Self Control | Stoic Exercises For Inner Peace by Einzelgänger
Video: (12:56) Marcus Aurelius – How To Build Self Discipline (Stoicism) by Philosophies for Life
Video: (09:44) Napoleon Hill - 10 Rules of Self Discipline YOU MUST SEE by AJ SIMMONS
Chapter 12 Quiz: Quitting Smoking and Self Control
Article: Conscious mind can accept or reject an idea. No person or circumstance can force you to think any thoughts you do not want. This is important because the thoughts you choose—whether from outside or inside—will eventually determine your results...
Video: (01:03) How the Subconscious Keeps you Addicted | Bruce Lipton & Tommy Rosen by Recovery 2.0
Video: (03:33) Conscious vs Subconscious | Bob Proctor by Proctor Gallagher Institute
Video: (07:26) Once you learn this...EVERYTHING will change | Reprogram the mind with Bob Proctor by Absolute Motivation
Video: (13:37) Bruce Lipton | REPROGRAM Subconscious Mind EASILY Awaken Zone 363K subscribers
Video: (15:12) How To REPROGRAM Your Mind - Dr. Bruce Lipton After Skool 3.52M subscribers
Chapter 13 Quiz: The Subconscious Mind and Addiction
Article: Boosting Self-Confidence to Quit Smoking: A Path to Success
Article: Poor self-confidence isn’t natural. It’s nurtured. As we age, it’s easy to be influenced by school bullies or unsupportive parents. We listen to their criticism and start to doubt ourselves.
Video: (13:25) 5 Mindsets That Boost Your Confidence and Self-Esteem by Charisma on Command
Video: (06:53) The Core of Self-Confidence by Charisma on Command
Video: (11:33) How To Be Confident In Any Situation by Charisma on Command
Video: (09:54) 4 Powerful Ways To Be More Confident by Charisma on Command
Video: (04:15) 7 Common Phrases That Show You Lack Confidence by Charisma on Command
Chapter 14 Quiz: How to Have Extraordinary Self-confidence
Article: Body image is how you think and feel about your body. Many people feel badly about their bodies from time to time—even people who you may think have a “perfect” body. There are many things that might cause you to have a negative body image...
Video: (09:11) How To Stop Negative Self Talk by Charisma on Command
Video: (11:11) How To DESTROY Self Doubt by Charisma on Command
Video: (09:45) Stand Up For Yourself Without Being A Jerk by Charisma on Command
Video: (22:40) HOW TO STOP YOUR NEGATIVE SELF IMAGE - POWERFUL STUFF! by Infinite Waters (Diving Deep)
Chapter 15 Quiz: Smoking, Self-Image and Self-Talk
Article: Finding Motivation to Quit Smoking: A Comprehensive Guide
Video: (08:07) THEY DON'T KNOW YOU - Best Motivational Speech Video For Greatness & Success (EPIC) HD by Absolute Motivation
Video: (15:38) Focus on Yourself NOT OTHERS 🔥 Best Motivational Speech by Law of Attraction Coaching
Video: (10:01) 10 Minutes to Start Your Day Right! - MORNING MOTIVATION | Best Motivational Speech by Law of Attraction Coaching
Video: (37:03) Best Motivational Speech Compilation EVER #22 - MENTALITY | 30-Minutes of the Best Motivation by Motiversity
Chapter 16 Quiz: Motivation to Quit Smoking
