This eCourse is certified for use in court or probation

Please check with your institution to confirm acceptance

eCourse for court or probation

US Department of Health and Human Services Substance Abuse and Mental Health Services Administration (SAMHSA)

SAMHSA’s National Helpline – 1-800-662-HELP (4357)

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

MADD's number–1-877-MADD-HELP–can be contacted for emotional support, guidance, and referrals. Another similar 24-hour hotline, the National Council on Alcohol–1-800-NCA-CALL–can give advice on reporting DUIs as well.

Take this 100% online course if you were ordered by a Judge or Court Official to enroll in rehabilitation education. This course includes proof of enrollment and a certificate of completion. 

Rehabilitation Impact Education eCounseling or eCoaching is also available for an additional $60 per session hour -includes weekly summary letters - Please call to schedule, #936-444-7508

NCOei Referrals

NCOei highly recommends the following professionals:

Madana M. Hermiz -

Ralph Smart -

Paul D'Emiia -

Teal Swan -

Leo Gura -


Health Psychologist

Valerie Catt Joglar

Valerie Catt is a certified master mental health psychologist and a rehabilitation impact education coach with an advanced degree certificate in health and wellness coaching and rehabilitation education. Val has been creating online course curriculum since 2012 and has extensive experience in court mandated education services including elearning courses and impact coaching curriculum.


Do you need coaching with weekly letters? Please call/text to schedule sessions: ($50 per 1-hour session including weekly letters) (936-444-7508)

  • 1

    Chapter 1: DWI/DUI OMVWI Repeat Offenses- Consequences of Driving Under Influence: Alcohol, Cannabis, Street/Prescription Drugs

    • DUI Offense Basics: In every state, it is a crime for a driver to operate a vehicle while impaired by the effects of alcohol or drugs. The specific offense may be called DUI, DWI, OUI, OVI, OMVWI

    • REPEAT DWI OFFENDERS IN THE UNITED STATES: States must show drivers that DWI is a serious offense with correspondingly serious consequences in terms of sanctions and treatment.

    • Drunk Driving (DUI/DWI): Driving Under the Influence (DUI) is a crime under state laws that seek to regulate the operation of a vehicle after a driver has consumed alcohol.

    • Owi and Related Alcohol and Drug Offense Penalties as of April 1, 2020

    • (06:23) 2nd chances for drug offenders by Channel KPRC 2 Click2Houston

    • (06:45) Attorney/Uber Driver Tutorial on DWI Checkpoints by fiero600 Channel

    • (01:29) Booker wants clemency for certain drug offenders by Channel

    • (20:19) PEACE OFFICER DISCUSSES DUI/DWI IN GEORGIA by officer401 Channel

    • (04:02) After 15 Years in Prison, One Drug Offender’s Search for Meaning | The Daily Signal by Channel The Daily Signal

    • (02:28) Rehabilitating Drug Offenders by Channel CBS 4 News Rio Grande Valley

    • (01:33) Drug offender's prison sentence reduced by social media campaign by Channel KAUM NEWS

    • (00:42) Reduced penalties for non-violent drug offenders makes Ohio ballot by Local 12 Channel

    • (02:00) Mandatory jail or rehab for drug offenders by Channel WDTNTV

    • (06:20) Drug Possession Charges in Court by Channel Gustitis Law

    • (08:32) Drug Offender Probation by Channel William Moore Law Firm

    • (03:33) Mandatory Minimum Drug Sentencing Explained by Channel American Legislative Exchange Council (ALEC)

  • 2

    Chapter 2: Driving and Performance Under the Influence of Commonly Abused Substances

    • Drug-Impaired Driving: You can’t drive safely if you’re impaired. It’s illegal everywhere in America to drive under the influence of alcohol, marijuana, opioids, methamphetamines, or any potentially impairing drug–prescribed or over the counter.

    • Drugged Driving DrugFacts Drugged driving is driving a vehicle while impaired due to the intoxicating effects of recent drug use. It can make driving a car unsafe—just like driving after drinking alcohol.

    • The Dangers of Drugged Driving: Drugged driving is defined by driving under the influence of illegal drugs or misusing prescription drugs while driving. Despite the prevalence of drugged driving in America, statistics clearly show the dangers...

    • (57:00) Pharmacology: Designer Drugs by All CEUs Counseling Education Channel

    • (10:15) The impact of drug driving and the effect of roadside testing by Dr Luke Downey by PsychScene Hub Channel

    • (03:47) Marijuana Intoxication and Driving by Healthcare Triage Channel

  • 3

    Chapter 3: The Legal Limits of Drugs and Alcohol and Avoiding DUI

    • What to do if You Get Stopped for a DUI or DWI: This is a step-by-step guide as to what you should do if you get pulled over for a DUI (Driving Under the Influence) or a DWI (Driving While Impaired). This is not a substitute for using an attorney.

    • Marijuana Legal Limit to Avoid DUI Charges: The laws that define and charge a driver with under the influence of drugs or alcohol depend specifically on the states, but this may also require a certain amount of the drug in the system...

    • Going out for a night on the town can end badly for you and your friends if you’ve had too much to drink. But what if you haven’t had “too much” to drink? Is it possible to get a DUI if you are under the legal limit? The short answer is, yes – you can...

    • 14 Tips to Avoid a DWI or DUI Conviction (Avoid Fines, Jail, & More!) Avoid a DWI or DUI conviction. These 14 tips can save you thousands of dollars. The costs of even a first time DWI conviction are very high. That’s if there is no crash.

    • How to Avoid a DUI During the Holidays: “Don’t drink and drive” is always the best advice for holiday partying, but did you know there are even apps to help you avoid a DUI? Click through for more tips on how to avoid a DUI this holiday season.

    • (02:42) How Many Drinks Cause a .08 BAC? | Alcoholism by Howcast


    • (09:01) How To Avoid a DUI / DWI - Attorney Explains by NicholsGreen Channel

    • (09:51) DWI / DUI Levels in North Carolina by DRP Law

  • 4

    Chapter 4: Blood Alcohol Level (BAC) and Legal Limits, How Much is Too Much?

    • STATE BY STATE LEGAL BLOOD ALCOHOL LIMIT (BAC): While 0.08 is the BAC level that will result in a charge of DUI, DUII or DWI there are zero tolerance and enhanced penalty BAC levels that differ from state to state.

    • .08 BAC Legal Limit Today, the United States has a national blood alcohol concentration (BAC) standard of .08 that is based on more than 30 years of scientific evidence. The nation has come a long way since the first commonly-used legal limit for BAC, .15

    • (45:27) Part 3: DWI/DUI Blood Alcohol Content (BAC): Diagnosing Alcoholism by KeepSober

    • (31:29) Physical Effects of Drugs and Alcohol, Part 1. by KeepSober Channel

    • (07:27) The Try Guys Test The Legal Alcohol Limit by BuzzFeedVideo

  • 5

    Chapter 5: Driving and Performance Under the Influence of Commonly Abused Substances

    • Drugged Driving DrugFacts Drugged driving is driving a vehicle while impaired due to the intoxicating effects of recent drug use. It can make driving a car unsafe—just like driving after drinking alcohol. Drugged driving puts everyone at risk.

    • Driving while impaired by alcohol or illicit drugs (e.g., marijuana, cocaine, hallucinogens, heroin) poses a significant threat to public safety. Substance use can impair perception, cognition, attention, balance, coordination, and other brain functions..

    • Substances Associated with DUI Alcohol Marijuana Illegal drugs legal medications Prescription drugs Inhalants Vehicles Associated with DUI: Cars Trucks Airplanes Boats Construction vehicles Motorcycles Bicycles Mopeds Snowmobiles Riding lawnmowers...

    • Driving under the influence of drugs -- including prescription medications as well as illegal drugs -- can also result in DUI charges. Mixing drugs and driving, whether it's medicinal marijuana or legally prescribed muscle relaxers is illegal...

    • (03:47) Marijuana Intoxication and Driving by Healthcare Triage Channel


    • (10:15) The impact of drug driving and the effect of roadside testing by Dr Luke Downey by PsychScene Hub Channel

    • (57:00) (57:00) Pharmacology: Designer Drugs by All CEUs Counseling Education Channel

  • 6

    Chapter 6: DWI/DUI/OMVWI Charges and Statistics: How to Be Safe On the Road

    • Drugged Driving" Facts: What is drug-impaired driving? Driving under the influence of over-the-counter medications, prescription drugs, marijuana, or illegal drugs. How common is drug-impaired driving? In 2017 12.8 million people drove after using drugs

    • Fight back against misinformation. Get the facts. The numbers don’t lie. The destructive force of drunk and drugged driving must end. Almost half of all drivers who were killed in crashes and tested positive for drugs also had alcohol in their system.

    • Every day, almost 30 people in the United States die in drunk-driving crashes — that's one person every 50 minutes. These deaths have fallen by a third in the last three decades; however, drunk-driving crashes claim more than 10,000 lives per year.

    • (03:25) 5 Things That May Happen If Pulled Over For A DUI by Diana Aizman

    • (10:59) 5 Drinking and Driving Defense Tips - Michigan DUI Lawyer by Boria Law - Criminal Defense Attorney

    • (08:13) Top 12 Police Actions In A DUI Investigation by Diana Aizman Channel

    • (05:06) Detailed Explanation of a DUI/DWI Charge by Shouse Law Group Channel

    • (05:01) Former Prosecutor: How a DUI Case is Tried by Shouse Law Group Channel

    • (01:30) What to say when police ask, "Have you been drinking?" by Wallin & Klarich Law Channel

    • (02:06) Former Cop: 3 Things NOT To Say If You Get Stopped for DUI by Shouse Law Group Channel

    • (03:05) How to Answer the cops "You been Drinking"? by Channel Jeff Lotter, Esq.

    • (03:15) Do These 5 Things if Stopped for DUI by Frank Elaridi

    • (03:03) How to Convince a Prosecutor to Dismiss My DUI Case? (A Former DA Explains) by Shouse Law Group Channel

    • (02:06) Former Prosecutor Explains First Time DUI Offense - Video by Diana Aizman Law

    • (03:43) First Offense Super Extreme DUI Penalties by David Michael Cantor Law

    • (02:01) Will I Go to Jail for my First DUI? by The Umanski Law Firm Channel

    • (02:36) First offense regular DUI Jail time and penalties in AZ by alcocklawaz

  • 7

    Chapter 7: Hands Free, Distracted Driving Law Awareness- Setting Intentions for Safe Driving

    • Distracted driving is dangerous, claiming 2,841 lives in 2018 alone. Among those killed: 1,730 drivers, 605 passengers, 400 pedestrians and 77 bicyclists. NHTSA leads the national effort to save lives by preventing this dangerous behavior. Get the facts!

    • Ending Distracted Driving is Everyone's Responsibility: Thousands have Died in Crashes Involving Cell Phone Use Many distractions exist while driving, but cell phones are a top distraction because so many drivers use them for long periods of time each day

    • Hands Free is Not Risk Free: Drivers looking out the windshield can miss seeing up to 50% of what’s around them when talking on a cell phone.

    • Distracted Driving Awareness Month Comes To Georgia! Georgia Drivers Warned Of The Dangers of Distracted Driving Motorists urged to put down the phone and keep their eyes on the road during Distracted Driving Awareness Month

    • Distracted Driving: One Call Can Change Everything: Did you know there is a lot you can do to help prevent distracted driving? Stop using your phone while driving Use social media to tell others about the dangers of cell phone distracted driving...

    • Distracted, Drowsy and Aggressive Driving Driver Services Distracted Driving Illinois law prohibits the use of hand-held cellphones, texting or using other electronic communications while operating a motor vehicle.

    • (02:49) Hands free options for distracted driving law by FOX 5 Atlanta

    • (01:24) Distracted Driving: Hands-free is Not Risk-free by NatlSafetyCouncil

    • (03:40) Distracted Driving - Hands Free is not Risk Free by Traffic Safety Guy

    • (04:36) What you can — and can't — do under Minnesota's new 'hands-free' cellphone law by MPR News Channel

    • (17:12) Your Parents Aren't The Problem... The Parents Within You Are! Teal Swan

    • (01:50) AVOID MULTIPLE "TOUCHES" New Hands-Free Law by KPVI News Channel

    • (03:31) Do Hands-Free Devices Promote Safer Driving? | MythBusters by Discovery Channel

    • (02:10) Police remind drivers about Rhode Island's hands-free law by NBC 10 WJAR Channel

    • (11:19) ‘The 7:34’: It’s Been A Year Of Hands-Free Law On The Roads by WCCI CBS Minnesota

    • (19:00) Hands Free Law p1 by NewsChannel 5

    • (03:29) What To Know Before Hands-Free Law Goes Into Effect by WCCO CBS Minnesota


    • (02:00) 3 weeks until hands-free driving law takes effect by WCVB Channel 5 Boston

  • 8

    Chapter 8: Risk Factors for Substance Abuse, Addiction and Driving Behavior

    • Risk factors can influence drug abuse in several ways. The more risks a child is exposed to, the more likely the child will abuse drugs. Some risk factors may be more powerful than others at certain stages in development, such as peer pressure...

    • Getting behind the wheel of a vehicle – car, truck, motorcycle or any other motorized vehicle – after consuming alcohol is a serious crime. Drinking and driving is sometimes called driving under the influence (DUI) or driving while intoxicated (DWI)

    • Alcoholism is the addiction to the consumption of alcoholic beverages or the mental health issues and compulsive behaviors that result from alcohol dependency. Genetic, psychosocial, and environmental factors contribute to its influence...

    • People who drink and drive put everyone on the road in danger: 85% of drinking and driving episodes were reported by people who also reported binge drinking. Binge drinking means 5 or more drinks for men or 4 or more drinks for women during a short period

    • Who is at risk for drunk driving? Young people are especially at risk for drinking and driving. Of the drivers with a blood alcohol concentration higher than 0.08%, one out of 3 were between the ages of 21 and 24. Motorcyclists are also at risk.

    • (19:49) Young Drivers: The High Risk Years by IIHS Channel

    • (01:16) Teen Clinic 101: Drunk Driving--Don't Risk It by Children's Mercy Kansas City Channel

    • (02:02) Dangers of drinking and driving by ABC15 Arizona Channel

    • (06:59) Traffic Stops: Control your Risk Factors by PoliceOneVideo Channel

    • (08:33) The Dangers of Distracted or Impaired Driving by Teen Kids News

  • 9

    Chapter 9: Anatomy and Phisiology of the Dangerous Effect of Alcohol

    • The Effects of Alcohol on Your Body Alcohol’s impact on your body starts from the moment you take your first sip. While an occasional glass of wine with dinner isn’t a cause for concern, the cumulative effects of drinking spirits can take its toll...

    • Alcohol's Effects on the Brain: Alcohol interferes with the brain’s communication pathways, and can affect the way the brain looks and works. These disruptions can change mood and behavior, and make it harder to think clearly and move with coordination.

    • Depending on how much is taken and the physical condition of the individual, alcohol can cause: Slurred speech Drowsiness Vomiting Diarrhea Upset stomach Headaches Breathing difficulties Distorted vision and hearing Impaired judgment...

    • (01:52) Alcohol effects on brain and body by Tech Insider

    • (05:18) Alcohol - How Alcohol Affects The Body - What Causes A Hangover by Whats Up Dude Channel

    • (02:20) How Alcohol Affects Your Brain And Body by Business Insider

    • (27:47) Anatomy and Physiology of Alcohol Effects Dangers / How Alcohol Effects ? by New Anatomy and Physiology Video

    • (4:50) How Bad Is Heavy Drinking on the Brain? by Wall Street Journal

    • (04:18) Dangers of Alcohol Poisoning -- The Doctors by The Doctors

    • (04:29) Effects of Alcohol on the Brain, Animation, Professional version. by Alila Medical Media

    • (05:46) 🍺 Why Alcohol Is Killing Your Body & Brain, And How To Reverse The Damage! - by Dr Sam Robbins

  • 10

    Chapter 10: Texting and Driving - Distracted Driving Victims Impact Panel Part-1-of-10-

    • Victim Impact Panels Definition: A Victim Impact Panel (VIP) is a community-based meeting for victims/witnesses to describe the experiences they or loved ones have endured due to the actions of [others].

    • (06:50) Distracted Driving by Jesse White

    • (06:27) Jacy Good - Victim of Distracted Driving by NTSBgov Channel

    • (05:55) Impact Teen Drivers: Joel Davis by ImpactTeenDrivers

    • (03:11) Liz Marks Texting & Driving Story by USDOTNHTSA

    • (07:26) Alex and Maliki -- The Legacy of Distracted Driving by IowaDOT

    • (01:58) Hands-Free Minnesota Impact Story: Chad Popp by MnDPS

    • (13:26) Distracted...The True Story of Ashley Umscheid by PCTelcomVideos

    • (02:56) Distracted Driving -Alexxyss's Story by Oregon State Police Channel

    • (06:27) Jacy Good - Victim of Distracted Driving by NTSBgov

    • (05:17) This Teen Passed Texting Her Boyfriend While Driving, Now Her Final Message Has Inspired Many by eMystery

  • 11

    Chapter 11: Driving Safety General Tips to Avoid Drinking and Driving

    • Tips to avoid drinking and driving: When you drink and drive, you're compromising cognitive ability and responsiveness, which increases your risk for an accident. In fact, 28 people die each day because of a drunk driving crash.

    • DUI Prevention: 7 Tips to Help You Drive Safe- Find a Designated Driver For DUI Prevention If you’re absolutely sure you’ll be drinking, it’s best to find a designated driver that can get you home safely.

    • Impairment Begins With the First Drink: Weekends can be a dangerous time on our roadways. Before taking that first drink, have a plan that includes a designated driver, a taxi or ride share, or an overnight stay at a friend's home.

    • 11 FACTS ABOUT DRIVING UNDER THE INFLUENCE: Impairment is not reliant upon the type of alcohol consumed, rather the number of drinks over a certain period of time. Despite myths and misconceptions, coffee, a cold shower, or exercise will not help...

    • (00:34) he New Zero In Wisconsin "Drive Sober" App by Wis DOT

    • (02:04) The Best Way to Prevent Drunk Driving Accidents by The Doctors

    • (02:09) How to Avoid the Risks of Drink Driving by RACQOfficial

    • (02:22) Trying to stop drinking and driving by Denver7 – The Denver Channel

    • (02:16) Message To California: Stop Drinking And Driving by KCRA News

    • (02:55) "Drinking & Driving" - Gabriel Iglesias by Gabriel Iglesias

    • (05:05) Joe Rogan Bill Burr about drinking and driving by The Ari Air

    • (05:33) Bill Burr tells his drunk driving arrest story on Opie and Anthony by hoohoohoorobin

  • 12

    Chapter 12: Brain Function, Alcohol and Cannabis- Driving Under the Influence

    • DRIVING UNDER THE INFLUENCE OF ALCOHOL AND ILLICIT DRUGS: Driving while impaired by alcohol or illicit drugs (e.g., marijuana, cocaine, hallucinogens, heroin) poses a significant threat to public safety.1,2 Substance use can impair perception...

    • Does marijuana use affect driving? Marijuana significantly impairs judgment, motor coordination, and reaction time, and studies have found a direct relationship between blood THC concentration and impaired driving ability.

    • What do we know about marijuana use and the risk of car crashes? Although we know marijuana negatively affects a number of skills needed for safe driving, and some studies have shown an association between marijuana use and car crashes...

    • (20:18) 10 Secrets Marijuana Smokers Won't Tell You Ralph Smart, Psychologist and Criminologist by Infinite Waters (diving deep) Channel

    • (12:22) Stoners coming out – beyond the marijuana monster myths | David Schmader | TEDxRainier by TEDx Talks Channel

    • (02:13) Your Brain on Drugs: Alcohol by asapSCIENCE Channel

    • (02:27) What Happens to the Brain When Both Alcohol and Cannabis are Introduced? by asapSCIENCE Channel

    • (02:26) Your Brain on Drugs: Marijuana by asapSCIENCE Channel

    • (02:35) Your Brain On Edible Marijuana by asapSCIENCE Channel

    • (15:06) What Does Marijuana Do To Your Body And Mind? Psychologist and Criminologist Ralph Smart by Infinite Waters (diving deep) Channel

    • (02:19) What causes a Hangover? by asapSCIENCE Channel

    • (02:30) The Scientific Hangover Cure by asapSCIENCE Channel

    • (10:55) Can You Trick A Breathalyzer? (The LAB) by asapSCIENCE

    • (05:40) What Happens When You Drink Alcohol on an Empty Stomach? by The Infographics Show Channel

  • 13

    Chapter 13: Drug Abuse, Drug Addiction, Dependence and The Rat Park Rat Experiments

    • We owe to American psychologist, Dr Bruce Alexander, the understanding that addiction is about far more than any drug. That a person, or animal in his studies, is an active ingredient in their interaction with a drug. To stand a chance beating the opioid

    • Rat Park was a series of studies into drug addiction conducted in the late 1970s and published between 1978 and 1981 by Canadian psychologist Bruce K. Alexander and his colleagues at Simon Fraser University in British Columbia, Canada.

    • Addiction: The View from Rat Park (2010) Do you think that this would qualify as psychological abuse of rats? Of course it would, if there were such a crime. But we young psychologists were trained not to think about what the rats might be experiencing...

    • Rat Park: the Importance of Good Mental Health The ways we have been approaching substance abuse and addiction in the past are not working. The importance of good mental health and strong social support during substance abuse treatment is critical...

    • The conclusion — it’s not the drugs that are an addiction but rather the environmental stressors that are placed on the rats we are studying. Eliminate stress and you get rid of the addiction! How amazing is that? If only things were really that simple..

    • (01:40) Addiction an the Rat Park Experiments - Short Version 14,908 views•Nov 16, 2016 by Channel Minute Videos Portfolio

    • (03:30) What Causes Addiction by Channel Minute Videos

    • (04:52) Beating Drug Addiction - The Rat Park Experiment by Channel Wisdom Land

    • (16:14) Rat Park Documentary: Behind The Scenes by Channel VICE TV

    • (14:42) Everything you think you know about addiction is wrong | Johann Hari

    • (05:41) Addiction (Kurzgesagt Archived video) by Channel Theatrum

    • (13:09) Understanding Addiction - Rat Park by Channel Let's Suffer Together

    • (06:59) Overcoming Addiction - WHAT YOU NEED TO KNOW TO FINALLY BEAT IT by Channel Improvement Pill


  • 14

    Chapter 14: Understanding Drug Abuse and Addiction Risk Factors

    • Risk and protective factors can affect children at different stages of their lives. At each stage, risks occur that can be changed through prevention intervention. Early childhood risks, such as aggressive behavior, can be changed or prevented...

    • THE SCIENCE OF BRAIN ADDICTION: How does science provide solutions for drug use and addiction? Scientists study the effects drugs have on the brain and behavior. They use this information to develop programs for preventing drug use and for helping people.

    • Certain factors can affect the likelihood and speed of developing an addiction: Family history of addiction, peer pressure, taking a highly addictive drug, early use, lack of family involvement...

    • (01:03:10) How the Subconscious Keeps you Addicted | Bruce Lipton & Tommy Rosen by Recovery 2.0

    • (12:00) Risk factors for drug use and drug abuse by khanacademymedicine

    • (01:43) Causes of Substance Abuse & Addiction | Addictions by Howcast Channel

    • (02:52) Teen Health: Substance Use and Abuse by Penn State PRO Wellness

    • (04:18) Risk and Protective Factors by Addiction Policy Forum

    • (05:44) Drug Abuse, Causes, Signs and Symptoms, Diagnosis and Treatment. by Medical Centric

    • (11:15) Drug use prevention - school programming and protective factors | NCLEX-RN | Khan Academy by khanacademymedicine

  • 15

    Chapter 15: Impulse Control, Mindfulness and Knowing When to Stop

    • 7 Lessons in Self-Control We Can Learn From Mindfulness: The role of mindfulness in dismantling habituated patterns

    • (14:38) Mindfulness - How To Actually Practice Mindfulness & Conquer Your Emotions, Leo Gura

    • (14:37) How to Build Self Discipline, Ralph Smart, Criminologist and Psychologist by Infinite Waters (diving deep) Channel

    • (22:09) Self Control - How To Develop Self-Control To Create An Amazing Life, Leo Gura

  • 16

    Chapter 16: Theory, Practice and Philosophy of Impulse (Self) Control

    • Self-Control Impulsivity, Willpower, Ego Depletion Self-control—or the ability to manage one's impulses, emotions, and behaviors to achieve long-term goals

    • (03:41) Nietzschean philosophy Discipline is the Precursor to True Freedom Jordan Peterson by Dose of Truth Channel

    • (05:49) Mastering Self Control | Stoic Exercises For Inner Peace by Einzelgänger Channel

    • (04:42) 4 Lessons On Self Discipline From Stoic Philosophers by Therealizedman Channel

    • (13:28) Jordan Peterson: Overcoming self-defeating behaviors by Essential Truth Channel

    • (17:48) Self control: Dan Ariely at TEDxDuke by TEDx Channel

  • 17

    Chapter 17: Theory of Decision Making and Making Good Life Decisions

    • Theories about decision-making Here are academic theories about how we try to make decisions. Motivation to decide Cognitive Dissonance: we try to reduce the discomfort of dissonance.

    • (27:10) Napoleon Hill - Decisions: Chapter 8, Think and Grow Rich by Napoleon Hill- The Mastery of Procrastination by Cambrich Channel

    • (22:59) HOW TO MAKE GREAT DECISIONS IN LIFE - Bob Proctor On Decision-Making & Success by Prosperity Principles Channel

    • HOW TO START MAKING BIG LIFE DECISIONS WITHOUT REGRET IN 3 SIMPLE STEPS When was the last time you regretted a decision that you were once really excited about?

    • (16:50) How to Recognize You're Making Decisions With Your Ego, Ralph Smart, Criminologist, Psychologist by Infinite Waters (diving deep) Channel

    • There are people who want to have their cake and eat it too. Some such people may want to have a kind of control over their decisions that includes Openness and leaves nothing to chance.

    • (03:15) Who Was Socrates? – 8-Bit Philosophy by Wisecrack Channel

  • 18

    Chapter 18: Behavior Modification and Psychology

    • What Is Behavior Modification? Psychology, Definition, Techniques & Applications What Is Behavior Modification?

    • (29:36) Learning=Behavior Change by Leo Gura

    • (23:22) How to Stop Expecting The Worst (Catastrophizing) -Teal Swan

    • (12:26) How to Become More Disciplined (SELF DISCIPLINE) Master Self Control by Ralph Smart

    • (44:13) The Challenges Of Making Bold Life Changes, Leo Gura

  • 19

    Chapter 19: Theory, Practice and Philosophy of Behavior Modification

    • What Is Behavior Modification? Behavior modification is a treatment approach which is focused on changing behavior. This method is based on the work of B.F. Skinner, a well known psychologist who developed the operant conditioning theory.

    • (06:56) PHILOSOPHY - Nietzsche The School of Life Channel

    • (21:33) 10 Life Lessons From Friedrich Nietzsche (Existentialism) Philosophies for Life Channel

    • (14:38) Nietzsche and Psychology: How To Become Who You Are by Academy of Ideas Channel

    • (06:57) WHY you should read Nietzsche (most people can't) | Jordan Peterson by Daily Dose Of Deepness Channel

    • (13:30) Nietzsche and Morality: The Higher Man and The Herd by Academy of Ideas

  • 20

    Chapter 20: DWI/DUI Victims Impact Panel (VIP) Part-2-of-10-Survivor Testimony About The Dangers of Binge drinking

    • College Students and the Dangers of Binge Drinking- On college campuses across the U.S., many students ages 18 to 24 are taking part in a dangerous activity called binge drinking. This means drinking alcohol to the point of getting drunk.

    • (03:12) The Dangers of Binge Drinking by The Doctors Channel

    • (04:22) Binge Drinking by Centers for Disease Control and Prevention (CDC)

    • (06:03) Facing The Consequences Of Binge Drinking by BBC Three

    • (07:13) Dr. David Samadi - Binge drinking explained! by Dr. DAVID B. SAMADI Channel

    • (25:59) Too Much! The Extreme Dangers of Binge Drinking by Randall Fenderson

  • 21

    Chapter 21: Understanding the Conscious, Subconscious and Superconscious Mind

    • The levels of consciousness are: subconscious, conscious, and superconscious. The conscious mind is what we operate with during our daily activities and waking hours. It represents only a small portion of our consciousness and awareness.

    • (59:00) Bruce Lipton - Biology of Belief @ UPLIFT 2012 by Uplift Channel

  • 22

    Chapter 22: How to Be Conscious While Facing Challenges and Managing Crisis

    • 7 Super Powers of Highly Successful, Conscious People The more I work in the field of personal development, the more I become aware of human potential in all its glory. I am frequently touched by people with incredible challenges...

    • (17:07) Understanding the Unconscious, Subconscious and Conscious Mind by Conscious Reality Creator Channel

    • (11:25) 13 Spooky Facts About Your Subconscious Mind by TopThink Channel

    • In mental health terms, a crisis refers not necessarily to a traumatic situation or event, but to a person’s reaction to an event. One person might be deeply affected by an event while another individual suffers little or no ill effects.

    • (18:03) Introduction: What is a Crisis and How to Thrive in a Crisis, Teal Swan

    • (06:25) Lesson 1 - How to Thrive in A Crisis - Immediate Response, Teal Swan

    • (15:33) Nervous Breakdown (What To Do About A Mental or Emotional Breakdown) - Teal Swan

  • 23

    Chapter 23: Hard Skills vs. Soft Skills: Is Emotional Intelligence (EQ) The Best Predictor of Success?

    • Soft Skills... Is there someone (or hopefully, several someones) at your company who it seems like everyone wants to work with?

    • (01:52) Hard Skills vs Soft Skills by

    • (06:23) 10 SKILLS That Are HARD to Learn, BUT Will Pay Off FOREVER!

    • (06:45) Your Mental Faculties l Bob Proctor by Proctor Gallagher Institute Channel

    • Why EQ in Marketing and Sales is More Important Than Ever The World Economic Forum’s “Future of Jobs” report four years ago listed emotional intelligence (EQ) as a top skill for 2020.

    • (01:52) Hard skills vs Human skills by Simon Sinek Channel

    • (05:02) The Art Of Closing Sales by Dan Lok

    • (40:44) Napoleon Hill's Think & Grow Rich Condensed and Narrated by Earl Nightingale Success Consciousness Channel

  • 24

    Chapter 24: Health Coaching: Why Coaching Soft Skills Is So Different from Training Hard Skills

    • Why Coaching Soft Skills is so Different from Training Hard Skills According to LinkedIn data, 57 percent of senior leaders feel soft skills are more important than hard skills.

    • (16:39) How to Become a Life Coach + Start a Profitable Coaching Business from Scratch by Abiola Abrams Channel

    • (12:17) How To Become A Life Coach - Every Part of the Process Revealed in Detail by Leo Gura

    • (04:00) What Do I Think About Life Coaches? by Kati Morton

    • (20:37) How To Become A Life Coach by Project Life Mastery

    • (15:59) Life Coaching with Bob Proctor by Proctor Gallagher Institute

  • 25

    Chapter 25: Authentic Communication Skills: Communicating in Love, Not Fear

    • Conscious Communication: Not Reacting from a Fear-Based Mentality. As human beings, the greatest gift we have at our disposal can also be the greatest weapon—words. We can heal ourselves, others, and the world with words.

    • (19:48) Communication Skills - The 6 Keys Of Powerful Communication by Leo Gura

    • (18:29) Self Expression - How To Express Yourself & Find Your Authentic Creative Voice by Leo Gura

    • (25:12) How to Stop Being Shy (Communicate with Confidence) | Ralph Smart by Infinite Waters (diving deep)

    • (11:48) 10 Simple Ways to Be You (AUTHENTIC Guide) Ralph Smart, Criminologist and Psychologist by Infinite Waters (diving deep)

  • 26

    Chapter 26: The Laws of Physics: What is the Law of Attraction?

    • PHYSICS OF THE LAW OF ATTRACTION: I OBSERVE, THEREFORE I AM. The Law of Attraction has become a household word. Suddenly it has come to be the buzzword amongst those studying ways in which to enrich and enhance life.

    • (05:12) DR. QUANTUM - DOUBLE SLIT EXPERIMENT by Angel Art

    • (12:33) Universal Laws: Dive Deeper | Bob Proctor by Proctor Gallagher Institute


  • 27

    Chapter 27: Analyzing Fear and Anxiety: Is Fear Just an Illusion?

    • Fear and failure are illusions that are self-created. Close your eyes and ask yourself. “What is your biggest fear?” Typically mostly will answer with, “failure” hoping to demonstrate they don’t look for failure in their future.

    • (05:53) How To Beat Fear And Anxiety | Jordan Peterson | Powerful Life Advice -Channel: Word to the Wise

    • (28:17) How to Overcome Any Fear (According To A Psychologist) Ralph Smart by Infinite Waters (diving deep)

    • (14:12) How to Overcome Subconscious Childhood Trauma by Infinite Waters (diving deep)

    • (03:28) Bashar :: The Spectrum of Fear - Highlights by Bashar Channeled by Daryl Anka

    • (04:59) Bashar :: The Five Forms of Abundance - Highlights by Bashar Channeled by Daryl Anka

    • (23:05) Uncertainty (How to Deal with Uncertainty) - Teal Swan-

    • (21:51) Indecision (Decisions and Indecisiveness) - Teal Swan -

  • 28

    Chapter 28: How to Cope with Loneliness, Depression and Powerlessness

    • Loneliness and Depression: What’s the Connection? Feel a little “blah” lately? You don’t have much to do, and no one to do it with either. You’re home alone, again, when gloominess strikes, adding misery to your boredom.

    • (59:00) Loneliness: An Epidemic in our Society and Why We Need to Change - Teal Swan Speech London 2018

    • (12:19) The Anatomy of Loneliness - Teal Swan

    • (22:46) Belonging and How to Belong - Teal Swan

  • 29

    Chapter 29: Integrity ~The Qualities of Honesty and Openness

    • To be honest is to be real, genuine, authentic, and bona fide. To be dishonest is to be partly feigned, forged, fake, or fictitious. Honesty expresses both self-respect and respect for others. Dishonesty fully respects neither oneself nor others.

    • (05:54) Plato's Crito: Socrates' 3 Rules for Ethical Thinking by The Philosophical Life Channel

    • (01:00) Motivational Minute #2 - Integrity by Channel Attitude is Altitude

    • (02:03) Global Values: INTEGRITY by Our New Evolution

    • (08:03) What is Integrity? by Channel Chandler Newby

    • (03:46) "Integrity" || Warren Buffett || by Channel Knowledge Wealth

    • (10:21) Building integrity -- keeping promises: Erick Rainey at TEDxUnionTerrace 2014 by Channel TEDx Talks

    • (13:03) Aligning integrity with identity: Lester Tanaka at TEDxCalicoCanyon by Channel TEDx Talks

    • (17:52) Paving the Path to Integrity, Peace and Happiness | Dr. Bashir Jiwani, PhD | TEDxChilliwack TEDx Talks

    • (04:22) Do The Right Thing, Even When No One Is Watching: It's Called Integrity by Channel Team Fearless

    • (05:54) Plato's Crito: Socrates' 3 Rules for Ethical Thinking by The Philosophical Life Channel

  • 30

    Chapter 30: DUI/DWI Victims Impact Panel Part-3-of-10- Survivors Speak Out Against Impaired Driving

    • (08:20) I've been duped by alcohol | Paul Churchill | TEDxBozeman by TEDx Talks

    • (18:50) Drinking and how it changed my life: Ann Dowsett-Johnston at TEDxHomeBushRdWomen by TEDx Talks

    • (04:55) Drunk driving confession goes viral by CNN

    • (07:53) Dangers of Underage Drinking and Driving: Jacqui's Story by Derek B

    • (04:32) Drunk Driving Persuasive Speech by Summar Nassar

    • (09:21) Stop Drinking the Poison and Learn to Let Go | Kathryn Arendt | TEDxSaintAndrewsSchool by TEDx Talks

  • 31

    Chapter 31: The Philosophy of Integrity - The Integrated Whole

    • Integrity And Ethics What Is Integrity Philosophy Essay The word ‘integrity’ comes from Latin word ‘integer’, which means wholeness. This wholeness can be described as internal consistency, combining beliefs, words, and actions.

    • (42:00) Marcus Aurelius-Best Lecture on Stoicism EVER! (full Virtual University lesson) by Dual by Nature Channel

    • (31:13) Meditations of Marcus Aurelius - SUMMARIZED - (22 Stoic Principles to Live by) by Channel Vox Stoica

  • 32

    Chapter 32: The Art of Integrity-Practice Makes Perfect

    • 7 Ways To Develop Your Integrity In Life and Work Too often in business we are faced with people who lack a moral compass. Sadly, it appears that some have lost the ability to act or perform with integrity.

    • (01:46) ELAN Explains 'Integrity' by Channel The Impersonal Life

    • (03:20) Speak Your Truth, Even When You're Afraid | Ralph Smart by Channel Infininte Waters (diving deep)

    • (28:31) Empowerment 1.5 - Mastering Integrity by Channel Bentinho Massaro

    • (14:17) Integrity (What Is Integrity and How To Build Integrity) - Teal Swan

    • (15:28) Morality vs. Conscience - Teal Swan -

  • 33

    Chapter 33: Stress and Anxiety-Managing Physical and Mental Health

    • Stress and Anxiety What are stress and anxiety? Most people experience stress and anxiety from time to time. Stress is any demand placed on your brain or physical body.

    • (18:23) How to Stop Your Overwhelming Feelings of Stress And Discover Amazing Peace by Channel Infinite Waters (diving deep)

    • (15:55) How to Reduce Stress This Month - (Unbelievable!) Do This... Stress Free Secrets! by Channel Infinite Waters (diving deep)

    • (04:30) “Why you Wake Up with Anxiety and Nobody Understands You” | Ralph Smart by Channel Infinite Waters (diving deep)

    • (22:56) Stress Management - Permanent Solutions For Stress Reduction Leo Gura

    • (17:35) How To Relieve Stress - Scientifically Proven Stress Relief Techniques Leo Gura

  • 34

    Chapter 34: Diet and Nutrition for Optimal Physical and Mental Health

    • Veganism – Why and How: Interested in why people go vegan? Want to know how you can try veganism? Learn the ins and outs of veganism right here!

    • (15:11) ▹Best of Abraham Hicks 2019 - Eating Habits & Cravings by Channel Abraham-Hicks Podcasts Official

    • (13:16) HOW TO EAT TO HEAL | Ralph Smart Diet by Channel Infinite Waters (diving deep)

    • (12:34) Ralph Smart Diet - 7 Foods to NEVER Eat by Channel Infinite Waters (diving deep)

    • (16:33) Eating once a day... Why I do it, and what I eat. Ralph Smart by Channel Infinite Waters (diving deep)

    • (02:53) How Medical Medium Anthony William's Top 5 Foods to Change Your Life by Channel Extra TV

    • (10:01) Medical Medium Anthony William on the Dos and Don’ts of Celery Juice by Channel Extra TV

    • (20:12) 273: Medical Medium Anthony William On Life Changing Foods, Celery Juice & Advanced Healing by Channel Melissa Ambrosini

  • 35

    Chapter 35: Exercise and the Mind-body Connection

    • What You Should Know About the Mind-Body Connection: The concept that mental well-being affects physical health isn’t new. We now know that practices such as meditation can reduce stress, but working out also plays an important role.

    • (39:34) Yin Yoga Without Props - Full Body Yin Yoga for Beginners by Channel Yoga with Cassandra

    • (20:17) Yoga To Shift Perspective | 20 Minute Yoga Flow | Yoga With Adriene by Channel Yoga with Adriene

    • (24:48) Tai Chi Step by Step For Beginners Training Session 1 by Channel Master Song Kung Fu

  • 36

    Chapter 36: Meditation, Mind Mastery and Overcoming Addiction

    • Transcendental Meditation and recovery from addiction: A National Summit - Toxic stress is at the root of America’s drug problem, says Roth. “America’s drug problem is brought on, in large part, by the epidemic of toxic stress which pervades life..."

    • Transcendental Meditation Benefits on Addiction: “Within a week [of learning TM] I stopped drinking, the last habit I picked up under the pressure of my work. Two weeks later I quit smoking…I didn’t need the taste, I began to feel extraordinarily well”

    • (03:49) Russell Brand on addiction and Transcendental Meditation by Chris Rubeo

    • (09:01) One Of My Favourite Meditation Techniques! | Russell Brand

    • (04:38) Russell Brand's Story - Overcoming Addiction Through Yoga | URBAN YOGIS - Deepak Chopra by The Chopra Well

    • (42:01) Addiction Recovery Guided Meditation by Clarity Quest Meditations

  • 37

    Chapter 37: Drug Tolerance, Dependence, Addiction, Withdrawl and Toxicity

    • Tolerance, Dependence, Addiction: What's the Difference? Unlike tolerance and dependence, addiction is a disease; but like tolerance and dependence, addiction can result from taking drugs or alcohol repeatedly.

    • Understanding Tolerance, Dependence, and Addiction: What Is Tolerance? What Is Dependence? What Is Addiction? It is important to understand the meaning of the terms tolerance, dependence, and addiction when discussing substance abuse...

    • Why environmental cues make drug addiction extra hard to beat: It's known environmental cues can be strong triggers for those trying to kick a drug habit because those cues activate the brain's emotional and stimulus-response systems.

    • There’s a lot of confusion around words like “tolerance,” “dependence,” and “addiction.” Sometimes people use them interchangeably. However, they have very different definitions. Let’s look at what they mean. Tolerance is common.

    • Created for family members of people with alcohol abuse or drug abuse problems. Answers questions about substance abuse, its symptoms, different types of treatment, and recovery. Addresses concerns of children of parents with substance use/abuse problems.

    • SAMHSA’s National Helpline – 1-800-662-HELP (4357) SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental substance abuse...

    • Drug toxicity is a major factor limiting the usefulness of widely used agents. The incidence of adverse drug reactions in patients who have HIV infection varies with the type of drug &dosages used, the interactions between drugs & the stage of HIV/AIDS

    • (05:32) Tolerance and withdrawal | Processing the Environment | MCAT | Khan Academy

    • (13:59) Opioid dependence & opioid use disorder Osmosis

    • (11:01) Tolerance and Dependence by Sindee Karpel

    • (03:01) What is Tolerance? l Science of Addiction | Detox to Rehab by Detox To Rehab

    • (05:34) Drug Dependence Vs Drug Addiction by Amrita Akhouri

    • (11:59) Benzodiazepine Dependence and Withdrawal - How To Avoid This by Dr. Tracey Marks

    • (05:21) Alcohol Dependence & Withdrawal by Dr Matt & Dr Mike

    • (00:51) What is the difference between addiction and dependence? - Najmeh Sadoughi, MD | UCLA Pain Center by UCLA Health

  • 38

    Chapter 38: Q&A Review of Intro to Life Skills: Healthy Relationships

    • 56. Q&A Review of Healthy Relationships

    • (04:08) Jordan Peterson - The Key to Healthy Relationships by Bite-Sized Philosophy Channel

    • (23:26) Jordan Peterson on Romantic Relationships by The Academy of Language Therapy & Life Coaching Channel

    • (05:34) Abraham Hicks- How does the perfect relationship feel ? by vio77X Channel

    • (06:06) Abraham ~ Feeling of loss in relationships ♥ by rachel3107 Channel

    • (17:33) How to Attract A Water Relationship, Ralph Smart, Criminologist and Psychologist by Infinite Waters (diving deep) Channel

    • (16:05) 5 Strong Signs Someone's Potentially Your Twin Flame, Ralph Smart, Psychologist and Criminologist by Infinite Waters (diving deep)

    • (06:31) Abraham Hicks - The Key Too Positive Healthy Relationships ! by Zen with Abraham-Hicks

  • 39

    Chapter 39: Counseling, Coaching and Therapy- Understanding the Differences

    • Coaching vs. Counseling Many people wonder whether they would benefit from coaching or from psychotherapy or counseling. If you’re confused about the difference between coaching and therapy, you’re not alone!

    • (04:07) Coaching vs Counseling by Psychology In Seattle Channel

    • (11:16) Coaching vs Therapy: Do I Need Therapy, or a Coach by Live On Purpose TV Channel

    • (04:17) Life Coach vs Therapist | Life Coach Certification by Brave Thinking Institute Channel

    • (47:30) Coaching vs. Counseling: What's the Difference? (S4E21) by CliftonStrengths Channel

  • 40

    Chapter 40: DWI/DUI Victims Impact Panel Part-4-of-10-Survivors Have a Message for Texing and Driving "It Can Wait"

    • Impaired Driving Also called: Distracted driving, Drugged driving, Drunk driving- Impaired driving is dangerous. It's the cause of more than half of all car crashes. It means operating a motor vehicle while you are affected by Alcohol or drugs...

    • (03:50) Wait for it... this could save your life | @SummerBreak 4

    • (08:35) The Risks of Distracted Driving | Brad Gorski | TEDxStanleyPark by TEDx Talks

    • (21:28) Distraction is literally killing us | Paul Atchley | TEDxYouth@KC by TEDx Talks

    • (15:04) Gray Area Drinking | Jolene Park | TEDxCrestmoorParkWomen by TEDx Talks

    • (18:44) Does Safe Alcohol Use Exist? Aurelijus Veryga at TEDxVilnius by TEDx Talks

  • 41

    Chapter 41: Classic Conditioning, Behavior Modification and the Brain

    • The Behavioral Approach Human behavior is learned, thus all behavior can be unlearned and new behaviors learned in its place. Behaviorism is concerned primarily with the observable and measurable aspects of human behavior.

    • (13:03) Dr. Bruce Lipton Explains How to Reprogram Your Mind by Fightmediocrity Channel

    • (10:56) Dr. Bruce Lipton: Take Care of Your Mind EVERY DAY (A MUST WATCH) by Law of Attraction Coaching Channel

    • (06:29) Reprogram Your Life | Bob Proctor by Proctor Gallagher Institute Channel

    • (10:06) Napoleon Hill - Setting Goals, Behavior Change by Matt Zavadil Channel

    • (05:55) 6 Mysterious Facts About Your Subconscious Mind by Psych2Go Channel

  • 42

    Chapter 42: The Correlation Between Your Life Situation and Addiction

    • From Healing to Promoting Healthy Relationships Healthy and meaningful relationships are key to our well-being. The ability to connect with others, share experiences, and feel a sense of belonging provides stability to our lives.

    • Why I’m Proud To Be An Addict: “Every addiction arises from an unconscious refusal to face and move through your own pain. Every addiction starts with pain and ends with pain." Echart Tolle

    • Eckhart Tolle - How To Break Your Addiction To Negative Thinking: Something that everyone - even spiritual teachers like Eckhart Tolle - have and do face in life, is the feeling of 'bad things will happen to me'.

    • (13:21) TYRESE GIBSON: No man is perfect. by National Court Ordered Education Institute Channel

    • (11:23) How to Stop Being A TOXIC Person (WARNING!) Ralph Smart, Criminologist and Psychologist by Infinite Waters (diving deep) Channel

    • (07:17) Joe Rogan on Addiction & Wasting Your Life by JRE Clips

    • (13:16) Transcending addiction and redefining recovery: Jacki Hillios at TEDxBoulder by TEDx Talks

    • (15:18) Seeing Drug and Alcohol Addiction in a New Light | Ed Stevenson | TEDxCoeurdalene by TEDx Talks

  • 43

    Chapter 43: Drug Addiction Processes and Prevention Techniques

    • Substance Use Treatment Locator Behavioral Health Treatment Services Locators Buprenorphine Physician & Treatment Program Locator Early Serious Mental Illness Treatment Locator Opioid Treatment Program Directory View All Helplines and Treatment Locators

    • What Are My Addiction Treatment Options? For many individuals, the first step toward recovery is acknowledging their personal struggle with substance dependence. The next step is finding a treatment program that can help restore their overall health...

    • (02:22) Recovery Options: Treatment for Drug Addiction and Alcoholism by Carrier Clinic

    • (06:58) What is DRUG ADDICTION & RECOVERY by Kati Morton

    • (06:16) The Most Eye Opening 6 Minutes of Your Life - Dr. Bruce Lipton by FightMediocrity

    • (22:18) Russell Brand: Freedom from Addiction Podcast (Part 1) by Commune

    • (56:58) Russell Brand From Addiction To Recovery by Royal Centers

  • 44

    Chapter 44: Analyzing Uncertainty, Anxiety, Indecision, and Procrastination

    • Uncertainty, Anxiety, Indecision, and Procrastination Anxiety over uncertainty is a major source of distress that is often overlooked. You can’t avoid unknowns and uncertainties unless you release expectations.

    • (23:05) Uncertainty (How to Deal with Uncertainty) - Teal Swan-

    • (11:57) You Don't Fear the Unknown! -Teal Swan-

    • (16:32) When Things are Out Of Your Control - Teal Swan -

    • (12:05) Fear Of The Future (How To Stop Fearing The Future) - Teal Swan -

    • (21:50) Indecision (Decisions and Indecisiveness) - Teal Swan -

  • 45

    Chapter 45: Behavior Modification, Relapse and the Subconscious Mind

    • The limbic system can be negatively programmed through traumatic experiences such as growing up in a dysfunctional family. Drugs, alcohol and other compulsive behaviors have programmed the limbic system to avoid awareness of uncomfortable thoughts.

    • (03:25) How I Got Clean...| Russell Brand by Russell Brand

    • (10:41) The Battle of Changing Your Behavior | Eric Zimmer | TEDxColumbus by TEDx Talks Channel

    • (10:34) Emotions: limbic system | Processing the Environment | MCAT | Khan Academy by khanacademymedicine

    • (01:51) 2-Minute Neuroscience: Limbic System by Neuroscientifically Challenged

    • (06:11) Honestly Acknowledge Your Addiction | Russell Brand

    • (05:12) How To Treat The Addict You Love! | Russell Brand

    • (20:00) Having a Relapse? (Relapse Prevention, Recovery and How to Overcome Addiction Relapse) - Teal Swan -

    • (24:54) Take Your Power Back - Teal Swan

  • 46

    Chapter 46: The Internal Locus of Control- A Fault and Blame Buster

    • Locus of Control and Your Life: Locus of control refers to the extent to which people feel that they have control over the events that influence their lives.

    • (02:41) RALPH SMART: How To Control Your Mind (USE THIS to Brainwash Yourself) by Infinite Waters (diving deep) Channel

    • (09:25) Self-Discipline | Why It’s Important & How to Master Self-Control by Med School Insiders Channel

    • (15:13) The secret to self control | Jonathan Bricker | TEDxRainier by TEDx Channel

    • (05:26) The Neuroscience of Lies, Honesty, and Self-Control | Robert Sapolsky by Big Think Channel

    • (08:22) Self control | Behavior | MCAT | Khan Academy by khanacademymedicine Channel

    • (14:37) How to Build Self Discipline by Criminologist and Psychologist Ralph Smart by Infinite Waters (diving deep) Channel

    • (16:32) When Things are Out Of Your Control - Teal Swan -

  • 47

    Chapter 47: Cultivating a State of Flow for More Happiness

    • Five Steps to Cultivate a State of Flow for More Happiness Flow can make you more productive and happy. Take these steps to find your flow.

    • (05:24) PHILOSOPHY – Epicurus by The School of Life Channel

    • (07:06) STOP wasting your life (2020) by Prince Ea Channel

    • (05:40) EVERYBODY DIES, BUT NOT EVERYBODY LIVES by Prince Ea Channel

    • (05:24) The School of Happiness - PHILOSOPHY - Epicurus by Philosophy of LIfe

    • (54:00) Just Be Glad By Christian D Larson (Unabridged Audiobook With Commentary) by Channel Brian Scott

  • 48

    Chapter 48: Guided Hypnosis as A Process to Help With Addiction

    • The Benefits of Using Hypnotherapy in Addiction Treatment: Hypnotherapy is an evidence-based treatment for addiction, which can also be used to treat a variety of other psychological difficulties.

    • (01:00:00) Hypnosis for Overcoming Alcoholism & Stopping Problem Drinking by Michael Sealey

  • 49

    Chapter 49: The Psychology of Addiction- Will the cycle continue?

    • Everything You Need to Know About Psychological Dependence: Psychological dependence is a term that describes the emotional or mental components of substance use disorder, such as strong cravings for the substance or behavior...

    • Physical vs. Psychological Dependence The notion that behavior can be separated into mutually exclusive components, such as mental or psychological aspects of behavior and purely physical aspects of behavior...

    • (10:50) Trauma and Addiction: Crash Course Psychology #31 by CrashCourse

    • (02:02) Psychology of Addiction | Differences Between Physical and Psychological Addictions | Detox to Rehab

    • (05:26) Jordan Peterson - What Makes Overcoming Addiction So Difficult? by Bite-sized Philosophy

    • (18:20) Change your mindset, change the game | Dr. Alia Crum | TEDxTraverseCity by TEDx Talks

    • (01:00:00) The Neuroscience of Addiction - with Marc Lewis by The Royal Institution

  • 50

    Chapter 50: DWI/DUI Victims Impact Panel Part 5-of-7- Survivors Stories About Drinking and Driving and the Zero Tolerance Policy

    • (09:15) "Casey" - A Drinking and Driving Documentary by Jackie Nirvana

    • (14:32) Sober Thoughts on Drinking and Driving by IIHS

    • (12:39) Changing the world's relationship with alcohol: Chris Raine at TEDxDarwin 2012 by TEDx Talks

    • (14:43) How I overcame alcoholism | Claudia Christian | TEDxLondonBusinessSchool by TEDx Talks

    • (02:38) Antonio Mason Drunk Driving Victim Story by USDOTNHTSA

    • (05:10) Deadly Decisions: Tribute To Drunk Driving Victims by HCADW

    • (04:20) Drinking and Driving Kills, Sgt. Michal’s Story by MinneapolisPolice

  • 51

    Chapter 51: Addiction and Domestic Violence

    • Domestic violence and substance abuse are a tragically common pairing. Many studies have found that the majority of domestic violence incidents in some way involve substance abuse, especially alcohol.

    • (09:53) Domestic Violence & Substance Abuse.mp4 by LongIslandPRC Channel

    • (03:26) How Substance Abuse and Alcoholism Affects the Family - Reach Recovery Channel

    • (05:31) The Connection Between Domestic Violence and Drug Abuse by Diana Vielma Channel

    • (16:00) Living through crazy love | Leslie Morgan Steiner | TEDxRainier by TEDx Channel

    • (10:00) It's Time to Talk about Psychological and Verbal Abuse | Lizzy Glazer | TEDxPhillipsAcademyAndover by TEDx Channel

    • (11:34) Psychological abuse - caught in harmful relationships | Signe M. Hegestand | TEDxAarhus by TEDx Channel

  • 52

    Chapter 52: Domestic Violence Danger Assessment- Am I being Abused?

    • The general pattern of domestic violence is that abuse gets worse over time. If you can identify the signs of abuse early on in the relationship, you may have a better chance of getting out safely.

    • (03:46) Top 10 Signs You Are In an Abusive Relationship by Aaron Knudsen

    • Like heterosexual people, LGBT people are impacted by violence and abuse in intimate relationships, including physical battering, emotional abuse, and sexual assault.

    • (02:54) Toxic Relationship Test - 10 Toxic Love Signs by From Toxic To Love Channel

    • (21:41) The Hidden Truth About Dysfunctional Relationships - Teal Swan -

    • (17:40) Narcissism - Teal Swan

    • (27:38) The Victim Control Dynamic (Escaping Control Drama in Relationships) - Teal Swan -

  • 53

    Chapter 53: Addiction and Batterer Intervention Often Go Hand in Hand

    • Addiction and Causes of Domestic Violence: Addiction and substance abuse is linked to domestic violence in a strong way. When someone is inebriated from drugs or alcohol, they are likely to lose control of their inhibitions.

    • Domestic violence and abuse stem from a desire to gain and maintain power and control over an intimate partner. Abusive people believe they have the right to control or restrict their partners, and they may enjoy the feeling that exerting power gives them

    • (07:07) Why People Abuse | Inside The Mind Of An Abuser by Trikāya Psychology Channel

    • (19:31) Unmasking the abuser | Dina McMillan | TEDxCanberra by TEDx Channel

    • (08:32) Physical Abuse and Its Long Term Effects | Kati Morton Channel

    • (05:11) 10 Red Flags of Abuse by Psych2Go Channel

    • (07:24) What is Physical Abuse? Mental Health with Kati Morton | Kati Morton Channel

    • (21:57) How To Keep Toxic People Away and Trust The Universe | Ralph Smart by Infinite Waters (diving deep)

  • 54

    Chapter 54: Love is Respect- Printable Quizzes to Help and Be Helped

    • Everyone deserves to be in a safe and healthy relationship. Do you know if your relationship is healthy? Choose how often your partner does the following to find out. Make sure to write down your responses. At the end, you’ll find out your score.

    • (06:10) What Is Love? by Will Smith Channel

    • (06:05) What True Love Really Is by The School of Life Channel

    • (03:12) What is Love? by Psych2Go Channel

    • (04:59) What is love? - Brad Troeger by TED-Ed Channel

    • (17:47) How to love and be loved | Billy Ward | TEDxFoggyBottom by TEDx Channel

    • (19:27) Overcoming the Fear of Love | Trillion Small | TEDxSMUWomen by TEDx Channel

    • (02:28) Alan Watts || Spectrum Of Love by AfterCredit Edits Channel

  • 55

    Chapter 55: Self-reflection, Self-evaluation- Am I a Good Partner?

    • People do have the capacity to change, they need to deeply want to and be committed to all aspects of change in order to begin to do so. A lot of the causal factors behind abusive behaviors are learned attitudes and feelings of entitlement and privilege.

    • (18:36) You're Lovely, You're Loveable and You're Loved | Bob Carley | TEDxGalway by TEDx Channel

    • (04:51) 12 Signs You're in a Healthy Relationship by Psych2Go

    • (10:01) 0:11 / 10:01 If A Man Has These 15 Qualities, Never Let Him Go by Brainy Dose Channel

    • (04:31) 7 Signs You're Becoming Toxic by Psych2Go

    • (05:20) Why We Go Cold On Our Partners by The School of Life Channel

    • (14:08) Why Good Relationships Turn Bad by Charisma on Command

  • 56

    Chapter 56: Developing Self-esteem and Self-confidence (Esteemology)

    • Many of us struggle with love, mainly because we were never taught how. Some of us learned that love has conditions – you do X, Y and Z for me and I’ll give you some scraps of my attention or affection, which sets us up for serious problems down the road.

    • (10:11) Self-Esteem and Self-Confidence - What's the Difference? by Julia Kristina Counselling Channel

    • (02:48) Self Esteem vs Self Confidence by Recovery Direct Channel

    • (11:40) Could You Elaborate On Ego Versus Healthy Self-Esteem? by Eckhart Tolle Channel

    • (59:00) Super Accelerated Living - Feel Good and Confident - Care About Your Life - Bentinho Massaro LIVE (2.16.15)

  • 57

    Chapter 57: The Role of Self-Esteem and Self-Confidence in Improving Relationships

    • Positive self-esteem is critical to an individual’s mental health and ability to relate well to others. By strengthening one’s self-esteem, one will increase contentment in relationships and, as a result, the emotional health of all family members.

    • (03:08) Abuse Survivor Has Her Confidence Back by The Doctors Channel

    • (06:28) Why Maslow's Hierarchy Of Needs Matters by The School of Life Channel

    • (59:00) For Child Abuse Survivors: Survivors and Self Confidence by Trauma Recovery University Channel

  • 58

    Chapter 58: The Internal Locus of Control and Behavior Modification

    • Locus of control refers to the extent to which people feel that they have control over the events that influence their lives. When you are dealing with a challenge in your life, do you feel that you have control over the outcome?

    • (14:17) Integrity (What Is Integrity and How To Build Integrity) - Teal Swan

    • (17:10) How To Be Authentic - Teal Swan -

    • (15:53) How to Be Your Raw Authentic Self by Ralph Smart @Infinite Waters (divingdeep)

    • (05:57) Bashar :: Think Outside the Box - Highlights by Bashar Channeled by Daryl Anka

    • (01:46) ELAN Explains 'Integrity' by The Impersonal Life

    • (01:59) Dr. Jordan B Peterson - Exercise for Authenticity and Integrity by AynRandHero

    • (21:14) Alan Watts - Be Honest With Yourself by Lectures Beyond Beyond

  • 59

    Chapter 59: Desire, Reaching for Feelings of Relief and the Human Drive to Feel Good

    • What makes us truly alive in whatever we do? How can we lead lives brimming with energy, engagement and enthusiasm? Enter The Charge. Subtitled “Activating the 10 Human Drives That Make You Feel Alive”

    • (13:57) How to Overcome "Not Good Enough Feelings" Ralph Smart Criminologist and Psychologist by Infinite Waters (diving deep) Channel

    • (04:55) Jordan Peterson - Should You Feel Good About Yourself? by Bite Sized Philosophy

    • (09:18) What Is a Good Life?: Crash Course Philosophy #46 by CrashCourse Channel

    • (14:00) TYRESE GIBSON: Self love is the CURE to self hate by National Court Ordered Education Institute Channel

    • (18:15) TYRESE GIBSON: I LOVE YOU --I REPEAT-- I LOVE YOU by National Court Ordered Education Institute Channel

  • 60

    Chapter 60: DWI/DUI Victims Impact Panel Part-6-of-7-Survivors Speak Out Against Drinking and Driving Under the Influence

    • (17:34) Tired cops, justice and injustice | Bryan Vila | TEDxSpokane by TEDx Talks

    • (02:51) DUI crash survivor shares her story by 23 ABC News | KERO

    • (10:37) The Step Before the Edge: Social drinking and addictive patterns | George Koutsakis | TEDxNeihu TEDx Talks

    • (16:52) Because I said I would | Alex Sheen | TEDxUtica by TEDx Talks

    • (08:15) Alcoholism is a disease: Dia Mirza at TEDxIIMRanchi by TEDx Talks

    • (20:14) Why do I ride bicycles while all others are driving? | Jacob Klink | TEDxHejiangting by TEDx Talks

  • 61

    Chapter 61: Domestic Dating Violence

    • Welcome to, a global movement of millions of young people making positive change, online and off! The 11 facts you want are below, and the sources for the facts are at the very bottom of the page. After you learn something, Do Something!

    • (10:00) Preventing Teen Dating Violence from the Inside Out | Briana Neben | TEDxCarsonCity by TEDx Channel

    • (10:56) End the Cycle of Dating and Domestic Abuse | BYU–Hawaii Title IX by BYU–Hawaii Channel

    • (09:15) Brainwashing in Domestic Violence by It Stops Here Channel

    • (05:00) 'What I See' - A Domestic Violence Short Film by Sutherland Shire Family Services Channel

    • (08:40) 7 Tactics of Brainwashing Abusers by Mary Jo Rapini Channel

    • (05:37) Teen Dating Violence by Byng Tv Channel

  • 62

    Chapter 62: Personality Styles and the Personality Construct

    • What is personality? "Personality is the dynamic organization within the individual of those psychophysical systems that determine his characteristics behavior and thought" (Allport, 1961, p. 28).

    • (03:34) Applications of George Kelly by Moi Lim Channel

    • (01:24) Alan Watts // Personality by Alexis Wilkins Channel

    • (16:09) Four personality styles: Jennifer & Linda Nacif at TEDxLaJolla by TEDx Talks Channel

    • (13:28) Jordan Peterson: Overcoming self-defeating behaviors by Essential Truth Channel

    • (18:12) Why Your Personality is Fake (Distortion) by Teal Swan #THEANATOMYOFLONLINESS

    • (10:19) False Self vs. Real Self - Teal Swan

  • 63

    Chapter 63: Attachment Styles and Relationships

    • Our style of attachment affects everything from our partner selection to how well our relationships progress to, sadly, how they end. That is why recognizing our attachment pattern can help us understand our strengths and vulnerabilities in a relationship

    • (14:47) A Fatal Relationship Dynamic (And How To Solve It) - Teal Swan -

    • (07:17) The Four Attachment Styles of Love by Psych2Go Channel

    • (07:37) The Attachment Theory: How Childhood Affects Life by Psych2Go Channel

    • (05:20) 8 Signs of an Avoidant Attachment Style by Psych2Go Channel

    • (17:52) How to Deal with a Dismissive Avoidant Attachment Style Personality by Window to the Soul Channel

    • (07:35) The Attachment Theory: How Childhood Affects Life by Sprouts Channel

    • (09:29) Jordan Peterson ~ Can You Change Your Personality? by THE BESTS Channel

  • 64

    Chapter 64: Parenting Styles in 2020

    • Long term health and happiness start in childhood, and a child’s parental interactions are a key aspect of their well being starting very early on in their lives. Parenting style is the way that parents convey values, attitudes, expectations and affection

    • Developmental psychologists have long been interested in how parents affect child development. However, finding actual cause-and-effect links between specific actions of parents and later behavior of children is very difficult.

    • (29:30) Parenting 101 -Teal Swan-

    • (18:52) Parenting 2.0 by Teal Swan

    • Teen Parenting - How Do They Do It? Perhaps Our Youth Have Something to Teach Us About Parenting?

    • (17:12) Your Parents Aren't The Problem... The Parents Within You Are! by Teal Swan

    • (16:00) The Lie That Parents Tell by Teal Swan

  • 65

    Chapter 65: Child Nurturing Discipline- Understanding Conscious Discipline

    • For over 20 years, Conscious Discipline has fostered a fundamental shift in thinking that empowers adults and children to be the change they want to see in the world.

    • (14:20) How Do Babies See The World? (Episode About Babies) - Teal Swan #THEANATOMYOFLONELINESS

    • (18:29) A Child's Purpose (Parenting Advice - What Parenting Is Really Meant To Teach You) - Teal Swan

    • (04:26) I Have a Bad Child - I'm Out of Control, What Do I Do? by Teal Swan

    • (16:38) Autism (Understanding Autism, Autistic Children and Autistic Adults) - Teal Swan

    • (24:07) Pedophilia - Teal Swan-

    • (09:03) Recurring Childhood Nightmares and Night Terrors - (Part 3 - Austin Workshop - Teal Swan)

  • 66

    Chapter 66: Budget and Finance Ideas and Opinions

    • Learning how to establish a household budget takes time, so grab some coffee and set aside at least a few hours. It's better to wait for a day when you don't have pressing obligations than to cobble together a monthly budget plan that doesn't work.

    • (17:15) How to Budget - Our 5 Year Family Budget Plan by One Big Happy Life Channel

    • (10:56) How to Manage Money As a Couple - Vlogmas #18 by One Big Happy Life Channel

    • (06:51) Why We Keep Our Money Separate...Even Though We're Married! by Jessica Moorhouse Channel

    • (06:47) Don't Fall For The Two Income Trap! by His And Her Money Channel

    • (04:18) WHY YOU SHOULD NEVER LEND HIM MONEY!🚫Derrick Jaxn Channel #TEAMJAXN

    • (02:34) SPLIT RENT 50/50 WITH MY WOMAN? HELL NO!!! by Derrick Jaxn Channel #TEAMJAXN

    • (02:29) Difference Between A Man That's BROKE And Actually TRYING! by Derrick Jaxn Channel

    • (03:03) Joint or Separate Bank Accounts In A Marriage?🤔 by Derrick Jaxn Channel #TEAMJAXN

    • (09:02) He Doesn't Want You, He Wants HELP! by Derrick Jaxn Channel #TEAMJAXN

  • 67

    Chapter 67: Wisdom and Life Advice Worth Following

    • Wisdom is a great source of power. It’s through others’ stories of failure and success that we learn the most. It’s through their experiences of things we have yet to witness that feeds us the knowledge we need to build upon what we already know.

    • (09:28) It Always Paid Off | Jordan Peterson | Best Life Advice by WordToTheWise Channel

    • (12:01) The Greatest Advice Ever Told... (Use This!) by YouAreCreators Channels

    • (07:00) Reel Wisdom- Lessons from 40 Films in 7 Minutes by Were We Lied To Channel


  • 68

    Chapter 68: Understanding That the Opposite of Love is Fear, Not Hate

    • It is my contention that the opposite of Love is not indifference, but Fear. Fear springs from the belief that we are separate, and in separation, there can be no Love. The opposite of Hate is Acceptance.

    • (05:40) Teal Swan on How Fear is the Opposite of Love

    • (15:38) Love is Greater Than Fear | Michelle Ziel-Dingman | TEDxIdahoFalls by TEDx Talks Channel

    • (59:00) What Is Love? - Advanced Spiritual Explanation Leo Gura

  • 69

    Chapter 69: Be Success Driven- Never Get Talked Out of Your Success

    • Bob Proctor is a consultant, author, lecturer, and motivational speaker who has been at the forefront of personal development for decades. He was mentored by Earl Nightingale. He runs his own company called Proctor Gallagher Institute with Sandy Gallagher

    • (11:25) The Most Successful People Explain Why a College Degree is USELESS by Motivation Madness

    • (16:01) This Is Why You Don't Succeed - Simon Sinek on The Millennial Generation by Team Fearless Channel

    • (28:17) THE Greatest Speech Ever by Oprah Winfrey [YOU NEED TO WATCH THIS] by MULLIGAN BROTHERS INTERVIEWS Channel

    • (10:03) Denzel Washington's Life Advice Will Leave You SPEECHLESS (ft. Will Smith) | Eye Opening Speeches by MotivationHub Channel

  • 70

    Chapter 70: DUI/DWI Victims Impact Panel Part 7-of-7-Survivors Speak Out Against Driving Impaired

    • (11:37) Why you think you're right -- even if you're wrong | Julia Galef TEDx Talks

    • (02:15) I Killed My Best Friend Drunk Driving: Jessica Rasdall's Story by Katie Couric

    • (05:27) Katey's Story: Survivor’s Guilt by Our Daily Bread

    • (09:15) "Casey" - A Drinking and Driving Documentary by Jackie Nirvana

    • (10:25) Drunk Driving Teen Causes Accident Involving Over 14 People by ABC News

    • (11:02) The Magic of Life- Impaired Driving Prevention | Michael Gershe | TEDxKentState by TEDx Talks

  • 71

    Chapter 71: Inspiration and Motivation- Make a Decision!

    • It’s Monday morning. The alarm rings. What’s the first thought that comes to mind when you open your eyes? “I really don’t want to go to work today”, “I have such a long day ahead, what a dread”, or “Yes! It’s a brand new week ahead!

    • (04:31) Make a Decision | 2014 Motivation | by MulliganBrothers Channel

    • (24:53) THE POWER OF DECISION - Best Motivational Speeches Compilation by HESMotivation Channel

    • (04:21) DECISION - Motivational Video by HESMotivation Channel

    • (04:16) Make a decision - Motivational Video by Evan Carmichael Channel

    • (08:43) "Make Tough DECISIONS!" - Tony Robbins (@TonyRobbins) - #Entspresso by Evan Carmichael Channel

    • (02:48) Decisions, Decisions - Motivational Video by Your World Within Channel

    • (02:44) DECISIONS - Motivational Video 2017 by The Outcome Channel

    • (05:05) Take Action - Motivational Speech That May Change Your Life by Team Fearless Channel

  • 72

    Chapter 72: Empowerment and Taking Responsibility for Your Life

    • “When you don’t take responsibility, when you blame others, circumstances, fate or chance, you give away your power. When you take and retain full responsibility – you keep your life’s reins in your own hands”. – Jeff Olson

    • (03:56) Bashar :: The Seven Neutral Needs - Highlights - Understanding Wants and Needs - You only need to remember: It doesn't matter what happens; it only matters what you do with what happens.

    • (05:10) The Best of Bentinho Massaro Super Accelerated Living by OxygenForTheMind Channel

    • (06:10) Abraham Hicks: Rampage of Self Empowerment by Abraham-Hicks Rampage Channel

    • (08:48) What Is My Responsibility? by Eckhart Tolle Channel

    • (07:41) Being Present In Relationships by Eckhart Tolle Channel

    • (06:24) Jordan Peterson on taking responsibility for your life | 7.30 by ABC News In-depth Channel

    • (20:50) Potential: Jordan Peterson TEDxUofT by TEDx Channel