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Know Your Mental Health Rights!

Mental Health Engagement

Your mental health rights matter! You have a right to seek rehabilitation education that will enhance your mental health and maximize your potential to rehabilitate.


This eCourse is certified for use in court or probation

Please check with your institution to confirm acceptance

Court/Probation/Alternative to Suspension

The Bullying/Cyber-bulling online certified course is a standardized impact course that covers various topics related to bullying and cyber-bullying. Designed to educate abuse offenders about the negative consequences of assault, harassment, slander and associated illegal activities. The goal is to increase knowledge of the legal consequences and help in developing a strong knowledge base to reduce the probability of future abusive behavior and other illegal activities and increase the probability of life transformation.

Get help now: US Department of Health and Human Services Substance Abuse and Mental Health Services Administration (SAMHSA)

SAMHSA’s National Helpline – 1-800-662-HELP (4357)

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

Take this 100% online evidence based eCourse if you were ordered by a Judge or Court System Official to enroll in rehabilitation education. This course includes a proof of enrollment and a certificate of completion. 

Rehabilitation Impact Education eCounseling or eCoaching is also available for an additional hourly fee. Please call to schedule #936-444-7508


National Suicide Prevention

"Do not try to break down People's walls. Instead, try to understand them, and they will come down through your compassion." Teal Swan

Lifeline:

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. 1-800-273-8255

Take this 100% online course if you were ordered by a Judge or Court Official to enroll in rehabilitation education. This course includes proof of enrollment and a certificate of completion. 

Rehabilitation Impact Education eCounseling or eCoaching is also available for an additional $60 per session hour -includes weekly summary letters - Please call to schedule, #936-444-7508

Instructor(s)

Health Psychologist

Valerie Catt Joglar

Valerie Catt is a certified master mental health psychologist and a rehabilitation impact education coach with an advanced degree certificate in health and wellness coaching and rehabilitation education. Val has been creating online course curriculum since 2012 and has extensive experience in court mandated education services including elearning courses and impact coaching curriculum.

eCourse Curriculum

  • 1

    Chapter 1: Bullying, Cyberbullying Basics

    • RESOURCES: If you or someone you know is on the verge of suicide PLEASE call 911 or the National Suicide Prevention Lifeline at: 1-800-273-TALK (1-800-273-8255) or go to the nearest hospital emergency room IMMEDIATELY so you can get help!

    • What is bullying? Bullying is behaviour that hurts someone else. It includes name calling, hitting, pushing, spreading rumours, threatening or undermining someone. What is cyberbullying? Cyberbullying is bullying that takes place online.

    • Anger management: 10 tips to tame your temper Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control.

    • (17:52) How To Deal With Bullies (Emotionally) by Noah Elkrief - Prerequisite

    • (01:28) Jordan Peterson 2018. How to deal with bullies - Prerequisite

    • (03:33) How to Deal with Bullies: A Simple Solution by GabrielKundalini - Prerequisite

    • (05:30) Ways to Stop Bullying by watchwellcast - Optional

    • (05:07) How to Beat Cyberbullies by watchwellcast - Optional

    • (09:38) How Do I Know If I Have Anger Management Problems? by Live On Purpose TV - Prerequisite

    • (08:42) Internal Arson - An Amazing Use For Anger (A Self Growth Exercise) by Teal Swan - Prerequisite

    • (18:51) Seneca - How To Control Your Anger (Stoicism) by Philosophies for Life - Prerequisite

  • 2

    Chapter 2: Assault and Battery Charges- Legal Definitions

    • Assault, Battery, and Aggravated Assault The crimes of assault, assault and battery, and aggravated assault carry different definitions and punishments.

    • Felony Assault & Battery Laws and Penalties: The crime of battery is the intentional touching of another in an angry manner, or the intentional use of force or violence against another.

    • Assault and Battery Overview: The definitions for assault vary from state-to-state, but assault is often defined as an attempt to injure to someone else, and in some circumstances can include threats or threatening behavior against others.

    • (11:26) Civil vs. Criminal Assault & Battery explained by Attorney Steve® by Steve Vondran - Prerequisite

    • (02:51) Difference Between Assault & Battery by The Nieves Law Firm, APC - Prerequisite

    • (02:15) Assault and Battery - Tort Law by The Business Professor - Prerequisite

    • (04:24) Assault and Battery Lawyer - Self Defense by Boria Law - Prerequisite

    • (04:34) Three Depositions Tips for Your Assault and Battery Case by Arkady Itkin - Prerequisite

    • (03:24) What is Assault and Battery in Illinois Criminal Law? A Chicago area defense lawyer explains by Fagan, Fagan & Davis - Optional

    • (01:39) What is the difference between aggravated assault & aggravated battery? by Frye Law Group, LLC - Optional

    • Quiz: Assault Awareness

  • 3

    Chapter 3: Techniques to Manage Anger and Heal Abusive Behavior

    • How can I control my anger? Anger is a natural, healthy emotion. However, it can arise out of proportion to its trigger. In these cases, the emotion can impede a person’s decision-making, damage relationships, and otherwise cause harm.

    • (04:18) Anger Management Techniques by Watchwellcast Channel - Prerequisite

    • (18:14) CBT Techniques For Anger Management by Uncommon Practitioners - Prerequisite

    • (16:52) 5 ANGER Management Techniques - #BelieveLife by Evan Carmichael Channel - Prerequisite

    • (06:43) Anger Management Techniques That Work! by Dr. Christian Conte Channel - Prerequisite

    • (06:09) Anger Management: How to let go by Dr. Christian Conte Channel - Prerequisite

  • 4

    Chapter 4: Healing Abusive Behavior Through Compassion

    • Understanding Anger as an Outgrowth of Self-Compassion: A pathway to empathy

    • (09:15) Jordan Peterson | Anger & Depression by Prof Peterson Channel - Prerequisite

    • (04:38) Jordan Peterson - Understand the depths of your anger by Dose of Truth Channel - Prequisite

    • (04:37) "Anger is Toxic" Jordan Peterson on Aggression by TheArchangel911 Channel - Prerequisite

    • (04:27) Jordan Peterson - Normal-You and Angry-You by Bite Sized Philosophy Channel - Prerequisite

    • (06:17) "How Angry Should you Get?" Jordan Peterson on Corrective Conversations and Emotional Regulation by TheRealMultimix Channel - Prerequisite

    • (04:15) Transforming Anger Into Loving-Kindness ~ A Teaching by Yongey Mingyur Rinpoche by Yongey Mingyur Rinpoche Channel - Prequisite

  • 5

    Chapter 5: Batterer Intervention and Getting Help For Abusive Behavior

    • Curing Anger and Abuse in Relationships: Anxiety and fear will progress into anger even though anxiety is just an illuision.

    • More than 1 in 3 women and 1 in 4 men across the United States have experienced violence from an intimate partner. If you or someone you know has experienced domestic violence, you are not alone.

    • (05:47) Former Abuser Speaks by Sports Today Channel - Optional

    • (15:07) Convicted Abusers Reflect on Their Violent Behavior by The Atlantic Channel - Optional

    • (33:43) How To Deal With Difficult & Toxic People by Leo @Actualized.org

  • 6

    Chapter 6: Understanding Bullying Behavior in Family Relationships

    • 7 Ways to Deal With the Family Bully Contrary to popular belief bullying doesn't disappear along with the acne, driving courses, and ACT prep tests of the teen years. In fact, it continues into adulthood and can be found in just about any setting.

    • (13:36) How To Heal From Bullying - It's Time To Lose The Pain by Noah Elkrief Channel - Prerequisite

    • (11:56) How to Deal With Bullying, Ralph Smart by Infinite Waters (diving deep) Channel - Prerequisite

    • (09:27) How To Deal With Toxic Family Members by Live On Purpose TV Channel - Prerequisite

    • (04:28) 7 Ways Childhood Trauma Follow You Into Adulthood by Psych2Go Channel - Prerequisite

    • (07:12) How A Messed Up Childhood Affects You In Adulthood by The School of Life Channel - Optional

  • 7

    Chapter 7: The Anatomy of a Healthy Relationship

    • What Does a Healthy Relationship Look Like? Healthy relationships involve honesty, trust, respect and open communication between partners and they take effort and compromise from both people. There is no imbalance of power.

    • (20:59) Healthy Relationships - What You MUST Know To Sustain A Great Relationship by Leo Gura @Actualized.org - Prerequisite

    • (17:33) How to Attract A Water Relationship by Psychologist and Criminologist Ralph Smart @ralphsmart.com - Prerequisite

    • (10:33) How to Create a Safe Relationship - Teal Swan @tealswan.com - Prerequisite

    • (35:35) 10 Tips For a Successful Relationship - Teal Swan @TealSwan.com - Prerequisite

  • 8

    Chapter 8: Understanding Childhood Violence and Trauma

    • The relationship between children and their parents or caregivers (such as guardians, aunts and uncles, or grandparents) is one of the most important relationships in a child's life, often lasting well into adulthood.

    • Childhood trauma events are scary or dangerous experience(s) that involve actual harm or the threat of harm BEFORE AGE 18.

    • (15:27) The Defective Doll (Dysfunctional Relationships) - Teal Swan @TealSwan.com - Prerequisite

    • (16:00) The Lie That Parents Tell by Teal Swan @TealSwan.com - Prerequisite

    • (17:12) Your Parents Aren't The Problem... The Parents Within You Are! Teal Swan @TealSwan.com - Prerequisite

    • (04:17) 9 Signs You're Dealing with Childhood Trauma by Pscyh2Go Channel - Prerequisite

    • (04:14) 5 Types of Dysfunctional Family Dynamics by PsychToGo Channel - Prerequisite

    • (19:31) What It’s Like to Live with Childhood Trauma by MedCircle Channel - Optional

    • (04:31) 6 Types of Unhealthy Father Daughter Relationships by Psych2Go Channel - Optional

    • (04:51) Unhealthy Mother Daughter Relationships by Psych2Go Channel - Optional

  • 9

    Chapter 9: Healthy Communication in Relationships- Be the Solution, Not the Problem

    • Ineffective Communication Can Result in Relationship Problems. How Can You Fix It? How can ineffective communication hurt your relationship?

    • (11:50) Build don't break relationships with communication - connect the dots | Amy Scott | TEDxQueenstown by TEDx Channel - Prerequisite

    • (19:48) Communication Skills - The 6 Keys Of Powerful Communication by Leo Gura @Actualized.org - Prerequisite

    • (17:10) "Learn How to COMMUNICATE!" | Jordan B. Peterson (@jordanbpeterson) | #Entspresso by Evan Carmichael Channel - Prerequisite

    • (14:02) How To Improve Communication With Your Spouse, Dr. Paul Jenkins by Nate Woodbury Channel - Optional

  • 10

    Chapter 10: CV19 Puts a Spotlight on Domestic Violence- Bulling and Abusive Behavior in Families

    • Victim Impact Panels Definition: A Victim Impact Panel (VIP) is a community-based meeting for victims/witnesses to describe the experiences they or loved ones have endured due to the actions of [others].

    • (12:44) Domestic violence surges during coronavirus lockdowns | COVID-19 Special by DW News Channel

    • (03:18) Growing Concern Over Rise Of Domestic Violence Amid COVID-19 Stay-At-Home Orders | NBC Nightly News Channel

    • (07:48) Domestic violence on the rise amid COVID-19 by CBC News Channel

    • (06:26) How the coronavirus lockdown is fueling domestic violence | DW News Channel

    • (05:37) Coronavirus outbreak: Are domestic violence numbers rising during COVID-19 lockdown? by

    • (02:20) Domestic Violence Concerns Amid Coronavirus Pandemic by KMTV 3 News Now Channel

    • (07:47) COVID-19: Increasing cases of domestic violence as cities go into lockdown by CNA Channel

    • (02:49) Domestic violence advocates prepare for rising demand for support during COVID-19 by CBC News: The National Channel

    • (02:53) Coronavirus: Lockdown brings rise in domestic abuse by Sky News Channel

  • 11

    Chapter 11: Analyzing the Emotions of Anger and Rage

    • An Overview Of Rage & What To Do About It Rage is defined as "violent and uncontrolled anger." As the definition states, rage is anger in its most extreme form.

    • (08:37) Abraham Hicks - Truth about anger by Attraction Reaction Channel - Prerequisite

    • (08:00) What Causes the Anger Component of Borderline Personality Disorder? By Dr. Todd Grande Channel - Optional

    • (09:32) The 7 Anger Types and How to Recognize Them - Questionnaire Included by Dr. Daniel Fox Channel

    • (07:35) Rage and Borderline Personality Disorder - Identifiers, Triggers, and Management by Dr. Daniel Fox Channel - Optional

  • 12

    Chapter 12: Analyzing the Dynamics of a Healthy Family Unit

    • Four Essential Traits of a Healthy Family Dynamic: 1. Healthy families are attuned to each other’s needs. In other words, make regular time for face-to-face conversations with each other.

    • (21:05) What is a Healthy Family? by Terri Cole Real Love RevolutionTM Channel - Prerequisite

    • (25:19) What is a Healthy Family? by Therapy Videos Channel - Prerequisite

    • (14:41) Healthy Relationships by Create fnd Channel - Prerequisite

    • (02:49) People Talk About What Family Means To Them by Facts Channel - Optional

  • 13

    Chapter 13: Rules, Boundaries and Limitations in Relationships

    • First off, you should always discuss what you expect out of someone, and what you expect to receive. If one thinks of expectations as standards of conduct, embracing the boundaries that come with it becomes easier.

    • (03:45) TEAL SWAN: Having Healthy Boundaries in Relationships by Kate Maree O'Brien Channel - Prerequisite

    • (20:57) Personal Boundaries vs. Oneness (How to Develop Healthy Boundaries) - Teal Swan @tealswan.com - Prerequisite

    • (14:37) How to Build Self Discipline by Criminologist and Psychologist Ralph Smart by Infinite Waters (diving deep) Channel - Prerequisite

    • (09:58) Jordan Peterson: Narcissists & Pushovers in Relationships by Essential Truth Channel - Prerequisite

  • 14

    Chapter 14: Managing Anger Through Emotional Intelligence (EQ)

    • Building Emotional Intelligence for Better Relationships: The four foundations of emotional intelligence Emotional intelligence

    • (16:15) Emotional Intelligence - Why Your EQ Is More Important Than Your IQ, Leo Gura @Actualized.org - Prerequisite

    • (48:50) Understanding Emotions - Part 1, Leo Gura @Actualized.org - Prerequisite

  • 15

    Chapter 15: Healing Anger Using Behavior Modification Techniques to Create Healthy Relationships

    • How Cognitive Behavioral Therapy and Couples Therapy Can Improve Your Relationship: There are many layers to relationships and maintaining them require dedication.

    • Five Behaviors To Build Healthy Relationships With Anyone Trust is built and sustained with five practices that work in your organization, classroom, or home

    • (26:32) 10 RULES OF A RELATIONSHIP, Criminologist and Psychologist Ralph Smart by Infinite Waters (diving deep) Channel - Prerequisite

    • (09:21) The 4 Relationship Attachment Styles You Need to Know by MedCircle Channel - Prerequisite

    • (10:54) Healthy vs Toxic Relationships: How to Spot the Differences by Medcircle Channel - Prerequisite

    • (07:35) Rage and Borderline Personality Disorder - Identifiers, Triggers, and Management by Dr. Daniel Fox Channel - Optional

  • 16

    Chapter 16: Impulse Control and Mindfulness

    • 7 Lessons in Self-Control We Can Learn From Mindfulness: The role of mindfulness in dismantling habituated patterns

    • (14:38) Mindfulness - How To Actually Practice Mindfulness & Conquer Your Emotions, Leo Gura @Actualized.org - Prerequisite

    • (22:09) Self Control - How To Develop Self-Control To Create An Amazing Life, Leo Gura @Actualized.org - Prerequisite

    • (14:37) How to Build Self Discipline, Ralph Smart, Criminologist and Psychologist by Infinite Waters (diving deep) Channel - Prerequisite

  • 17

    Chapter 17: Theory, Practice and Philosophy of Impulse (Self) Control

    • Self-Control Impulsivity, Willpower, Ego Depletion Self-control—or the ability to manage one's impulses, emotions, and behaviors to achieve long-term goals

    • (03:41) Nietzschean philosophy Discipline is the Precursor to True Freedom Jordan Peterson by Dose of Truth Channel - Prerequisite

    • (05:49) Mastering Self Control | Stoic Exercises For Inner Peace by Einzelgänger Channel - Prerequisite

    • (04:42) 4 Lessons On Self Discipline From Stoic Philosophers by Therealizedman Channel - Prerequisite

    • (13:28) Jordan Peterson: Overcoming self-defeating behaviors by Essential Truth Channel - Prerequisite

  • 18

    Chapter 18: Theory of Decision Making

    • Theories about decision-making Here are academic theories about how we try to make decisions. Motivation to decide Cognitive Dissonance: we try to reduce the discomfort of dissonance.

    • HOW TO START MAKING BIG LIFE DECISIONS WITHOUT REGRET IN 3 SIMPLE STEPS When was the last time you regretted a decision that you were once really excited about?

    • There are people who want to have their cake and eat it too. Some such people may want to have a kind of control over their decisions that includes Openness and leaves nothing to chance.

    • (27:10) Napoleon Hill - Decisions: Chapter 8, Think and Grow Rich by Napoleon Hill- The Mastery of Procrastination by Cambrich Channel - Prerequisite

    • (22:59) HOW TO MAKE GREAT DECISIONS IN LIFE - Bob Proctor On Decision-Making & Success by Prosperity Principles Channel - Prerequisite

    • (16:50) How to Recognize You're Making Decisions With Your Ego, Ralph Smart, Criminologist, Psychologist by Infinite Waters (diving deep) Channel - Prerequisite

    • (03:15) Who Was Socrates? – 8-Bit Philosophy by Wisecrack Channel - Prerequisite

  • 19

    Chapter 19: Decision Making and Meditation

    • How Meditation Can Help You Make Difficult Decisions No matter what the decision may be, we all have our own way of making tough choices. For some, the answer is making a pro-con list, for others it involves consulting the counsel of someone they trust.

    • (10:52) How To Meditate For Beginners - A Definitive Guide, Ralph Smart, Criminologist and Psychologist by Infinite Waters (diving deep) - Prerequisite

    • (24:27) Meditation For Beginners, Leo Gura @Actualized.org - Prerequisite

    • (28:10) Guided Meditation - The Next Level Of Meditation, Leo Gura @Actualized.org - Optional

  • 20

    Chapter 20: Batterer Intervention

    • Resources and programs to serve you RIGHT NOW: Connect with services in your area by clicking the list below or speak with someone immediately by calling the National Domestic Violence Hotline at (800) 799-SAFE (7233) or (800) 787-3224 (TTY)

    • The term batterer can be applied to a broad range of individuals. A batterer is an individual who commits acts of physical violence and domination against an intimate partner or ex-partner. The violence is usually episodic rather than a one-time event

    • (02:18) Power and Control Wheel - Understanding the Power and Control Wheel

    • (37:06) How To Deal With Criticism, Trolls, and Haters

  • 21

    Chapter 21: Behavior Modification and Psychology

    • What Is Behavior Modification? Psychology, Definition, Techniques & Applications What Is Behavior Modification?

    • (29:36) Learning=Behavior Change by Leo Gura @Actualized.org - Prerequisite

    • (23:22) How to Stop Expecting The Worst (Catastrophizing) -Teal Swan @tealswan.org - Prerequisite

    • (12:26) How to Become More Disciplined (SELF DISCIPLINE) Master Self Control by Ralph Smart - Prerequisite

    • (44:13) The Challenges Of Making Bold Life Changes, Leo Gura @Actualized.org - Prerequisite

  • 22

    Chapter 22: Theory, Practice and Philosophy of Behavior Modification

    • What Is Behavior Modification? Behavior modification is a treatment approach which is focused on changing behavior. This method is based on the work of B.F. Skinner, a well known psychologist who developed the operant conditioning theory.

    • (06:56) PHILOSOPHY - Nietzsche The School of Life Channel - Prerequisite

    • (21:33) 10 Life Lessons From Friedrich Nietzsche (Existentialism) Philosophies for Life Channel - Prerequisite

    • (14:38) Nietzsche and Psychology: How To Become Who You Are by Academy of Ideas Channel - Prerequisite

    • (06:57) WHY you should read Nietzsche (most people can't) | Jordan Peterson by Daily Dose Of Deepness Channel - Prerequisite

    • (13:30) Nietzsche and Morality: The Higher Man and The Herd by Academy of Ideas - Prerequisite

  • 23

    Chapter 23: Understanding the Conscious, Subconscious and Superconscious Mind

    • The levels of consciousness are: subconscious, conscious, and superconscious. The conscious mind is what we operate with during our daily activities and waking hours. It represents only a small portion of our consciousness and awareness.

    • (57:00) How to Become Supernatural - Dr Joe Dispenza - YouTube

  • 24

    Chapter 24: How to Be Conscious While Facing Challenges and Managing Crisis

    • 7 Super Powers of Highly Successful, Conscious People The more I work in the field of personal development, the more I become aware of human potential in all its glory. I am frequently touched by people with incredible challenges...

    • In mental health terms, a crisis refers not necessarily to a traumatic situation or event, but to a person’s reaction to an event. One person might be deeply affected by an event while another individual suffers little or no ill effects.

    • (17:07) Understanding the Unconscious, Subconscious and Conscious Mind by Conscious Reality Creator Channel - Prerequisite

    • (18:03) Introduction: What is a Crisis and How to Thrive in a Crisis, Teal Swan @tealswan.com - Prerequisite

    • (06:25) Lesson 1 - How to Thrive in A Crisis - Immediate Response, Teal Swan @TealSwan.com - Prerequisite

    • (15:33) Nervous Breakdown (What To Do About A Mental or Emotional Breakdown) - Teal Swan @tealswan.com - Prerequisite

    • (11:25) 13 Spooky Facts About Your Subconscious Mind by TopThink Channel - Optional

  • 25

    Chapter 25: Life Skills Enrichment: Creating Healthy Habits

    • Health Habits: A Simple List of Healthy Living Activities We have all heard that having healthy habits such as eating well, staying active, and staying on top of our health screenings is really important.

    • (16:52) Bob Proctor - Why Is Success Slipping Through Your Fingers by the SGR Program Bob Proctor - Prerequisite

    • (59:00) Napoleon Hill The Five Essentials Of Success by Brian Scott - Prerequisite

  • 26

    Chapter 26: Hard Skills vs. Soft Skills: Is Emotional Intelligence (EQ) The Best Predictor of Success?

    • Soft Skills... Is there someone (or hopefully, several someones) at your company who it seems like everyone wants to work with?

    • Why EQ in Marketing and Sales is More Important Than Ever The World Economic Forum’s “Future of Jobs” report four years ago listed emotional intelligence (EQ) as a top skill for 2020.

    • (06:45) Your Mental Faculties l Bob Proctor by Proctor Gallagher Institute Channel - Prerequisite

    • (40:44) Napoleon Hill's Think & Grow Rich Condensed and Narrated by Earl Nightingale Success Consciousness Channel - Prerequisite

    • (01:52) Hard skills vs Human skills by Simon Sinek Channel - Prerequisite

    • (05:02) The Art Of Closing Sales by Dan Lok - Prerequisite

    • (01:52) Hard Skills vs Soft Skills by GCFLearnFree.org - Optional

    • (06:23) 10 SKILLS That Are HARD to Learn, BUT Will Pay Off FOREVER! - Optional

  • 27

    Chapter 27: Health Coaching: Why Coaching Soft Skills Is So Different from Training Hard Skills

    • Why Coaching Soft Skills is so Different from Training Hard Skills According to LinkedIn data, 57 percent of senior leaders feel soft skills are more important than hard skills.

    • (15:59) Life Coaching with Bob Proctor by Proctor Gallagher Institute - Prerequisite

    • (12:17) How To Become A Life Coach - Every Part of the Process Revealed in Detail by Leo Gura @Actualized.org - Prerequisite

    • (16:39) How to Become a Life Coach + Start a Profitable Coaching Business from Scratch by Abiola Abrams Channel - Optional

    • (20:37) How To Become A Life Coach by Project Life Mastery - Optional

    • (04:00) What Do I Think About Life Coaches? by Kati Morton - Optional

  • 28

    Chapter 28: Mindfulness Meditation for Health and Well-Being

    • Five Ways Mindfulness Meditation Is Good for Your Health Research suggests that mindfulness benefits our bodies, not just our minds.

    • (10:27) Marcus Aurelius: Meditations (Animated) by Eudaimonia Channel - Prerequisite

    • (53:13) Mindfulness Meditation - A Complete Guide With Techniques & Examples, Leo Gura @Actualized.org - Prerequisite

  • 29

    Chapter 29: Authentic Communication Skills: Communicating in Love, Not Fear

    • Conscious Communication: Not Reacting from a Fear-Based Mentality. As human beings, the greatest gift we have at our disposal can also be the greatest weapon—words. We can heal ourselves, others, and the world with words.

    • (19:48) Communication Skills - The 6 Keys Of Powerful Communication by Leo Gura @Actualized.org - Prerequisite

    • (18:29) Self Expression - How To Express Yourself & Find Your Authentic Creative Voice by Leo Gura @Actualized.org - Prerequisite

    • (25:12) How to Stop Being Shy (Communicate with Confidence) | Ralph Smart by Infinite Waters (diving deep) - Prerequisite

    • (11:48) 10 Simple Ways to Be You (AUTHENTIC Guide) Ralph Smart, Criminologist and Psychologist by Infinite Waters (diving deep) - Prerequisite

  • 30

    Chapter 30: Anger & Dysfunction- The Difference Between Healthy and Toxic Relationships

    • This article explores 8 differences between healthy relationships and toxic relationships. For anyone who currently has a partner or wants one, the main goal should be to have a healthy relationship rather than a toxic one.

    • (21:41) The Hidden Truth About Dysfunctional Relationships - Teal Swan - @tealswan.com - Prerequisite

    • (14:47) A Fatal Relationship Dynamic (And How To Solve It) - Teal Swan - @tealswan.com - Prerequisite

    • (30:41) Teal Swan on avoiding Abuse and Loving Yourself - Prerequisite

  • 31

    Chapter 31: Analyzing How Thoughts and Beliefs Create Emotions

    • What You Think About Your Emotions Matters Our underlying beliefs about emotions—whether or not we’re aware of them—can affect our happiness in life.

    • (33:16) How to Form a New Habit for a Better Life | Ralph Smart by Infinite Waters (diving deep) - Prerequisite

    • (10:18) How To Master & Control Your Emotions, Ralph Smart by Infinite Waters (diving deep) - Prerequisite

    • (08:47) Negative Thoughts Are Good! - Teal Swan - by TealSwan.com - Prerequisite

    • (08:09) Positively Embrace Your Negative Emotions - Teal Swan @TealSwan.com - Prerequisite

    • (04:48) Jordan Peterson, Clinical Psychologist - Advice for Regulating Emotions - Prerequisite

  • 32

    Chapter 32: The Laws of Physics: What is the Law of Attraction?

    • PHYSICS OF THE LAW OF ATTRACTION: I OBSERVE, THEREFORE I AM. The Law of Attraction has become a household word. Suddenly it has come to be the buzzword amongst those studying ways in which to enrich and enhance life.

    • (12:33) Universal Laws: Dive Deeper | Bob Proctor by Proctor Gallagher Institute - Optional

    • (05:12) DR. QUANTUM - DOUBLE SLIT EXPERIMENT by Angel Art - Optional

    • (59:00) THE SECRET- (FULL MOVIE) LAW OF ATTRACTION - Prerequisite

  • 33

    Chapter 33: The Anatomy of Violence: What is Considered Abuse in a Relationship?

    • Anatomy of a Violent Relationship: Some batterers are like pit bulls, other like cobras We know surprisingly little about why so many men erupt into violence, and why they feel such a need to control ... women with brutal behavior.

    • (21:41) The Hidden Truth About Dysfunctional Relationships - Teal Swan - @TealSwan.com - Prerequisite

    • (22:38) Why You Can't Leave The Relationship (Intermittent Reinforcement) - Teal Swan - @TealSwan.com - Prerequisite

    • (27:48) The Victim Control Dynamic (Escaping Control Drama in Relationships) - Teal Swan - @TealSwan.com - Prerequisite

    • (15:59) Why domestic violence victims don't leave | Leslie Morgan Steiner Channel, TED - Optional

    • (09:19) What is domestic violence? Channel, Domesticshelters.org - Optional

  • 34

    Chapter 34: Healthy Relationships 101- An Intimate Dynamic

    • 5 Healthy Relationship Dynamics That You May Think are Toxic There are many myths about what makes a relationship great and living out these myths can be dangerous.

    • (17:33) How to Attract A Water Relationship Ralph Smart Channel Infinite Waters (diving deep) - Prerequisite

    • (22:58) How to Recognize You're Better With Someone Or Without Them [Coca-Cola Vs. Water] | Ralph Smart Channel Infinite Waters (diving deep) - Prerequisite

    • (35:35) 10 Tips For a Successful Relationship - Teal Swan @TealSwan.com - Prerequisite

    • (18:31) Relationship Advice - The Master Plan For Creating An Amazing Relationship Leo Gura @Actualized.org - Prerequisite

  • 35

    Chapter 35: Identifying Narcissism and Toxic Relationships

    • Narcissism is properly viewed on a spectrum. The trait is normally distributed in the population, with most people scoring near the middle, and a few at either extreme. The Narcissistic Personality Inventory (NPI), developed by Robert Raskin and Calvin S.

    • (17:40) Narcissism - Teal Swan @TealSwan.com - Prerequisite

    • (23:50) Cut the Invisible Strings (How to De-Attach From Manipulation in Relationships) - Teal Swan @TealSwan.com - Prerequisite

    • (30:53) How To Stop Being A Scapegoat and Stop Being Scapegoated Teal Swan @TealSwan.com - Prerequisite

    • (06:58) SIGNS THAT HE'S A NARCISSIST! Derrick Jaxn Channel #TEAMJAXN - Prerequisite

  • 36

    Chapter 36: Q&A Review of Healthy Relationships

    • (04:08) Jordan Peterson - The Key to Healthy Relationships by Bite-Sized Philosophy Channel - Prerequisite

    • (23:26) Jordan Peterson on Romantic Relationships by The Academy of Language Therapy & Life Coaching Channel - Prerequisite

    • (05:34) Abraham Hicks- How does the perfect relationship feel ? by vio77X Channel - Prerequisite

    • (06:06) Abraham ~ Feeling of loss in relationships ♥ by rachel3107 Channel - Prerequisite

    • (17:33) How to Attract A Water Relationship, Ralph Smart, Criminologist and Psychologist by Infinite Waters (diving deep) Channel - Prerequisite

    • (16:05) 5 Strong Signs Someone's Potentially Your Twin Flame, Ralph Smart, Psychologist and Criminologist by Infinite Waters (diving deep) - Prerequisite

    • (06:31) Abraham Hicks - The Key Too Positive Healthy Relationships ! by Zen with Abraham-Hicks - Prerequisite

    • Q&A Review of Healthy Relationships - Prerequisite

  • 37

    Chapter 37- Understanding Adult Bullying

    • Just like children and teenagers can be bullies, so can adults. What defines an adult bully is if they regularly make you feel oppressed, belittled, humiliated, or de-energized.

    • (08:51) Toxic People Traits | Adult Bullies - YouTube

    • (14:36) Adult bullying: The epidemic no one talks about | Kevin Ward | TEDxSantaBarbara - YouTube

    • (05:27) Adult Bullying Ruined My Life | This Morning - YouTube

    • (10:30) ADULT BULLYING! IS THIS YOU? - YouTube

    • (09:30) How to respond to an adult bully! - YouTube

    • (08:10) If You've Ever Been Bullied - Then Watch This | Russell Brand - YouTube

  • 38

    Chapter 38: Superficial Communication and Gas Lighting

    • Gaslighting is a form of psychological abuse where a person or group makes someone question their sanity, perception of reality, or memories. People experiencing gaslighting often feel confused, anxious, and unable to trust themselves.

    • (23:21) Gaslighting (What is Gaslighting and How To Heal From It) by Teal Swan @TealSwan.com - Prerequisite

    • (12:00) How to deal with gaslighting | Ariel Leve - Prerequisite

    • (05:26) How Gaslighting Manipulates Your Mind by BrainCraft Channel - Prerequisite

    • (07:35) What Is Gaslighting in Relationships? by Psych2Go Channel - Prerequisite

    • (16:22) How to Overcome Gaslighting | Stop Someone Gaslighting You Instantly | Ralph Smart by Infinite Waters (diving deep) - Prerequisite

  • 39

    Chapter 39: The Signs of Abuse

    • Abuse is driven by the desire for control—to maintain power in the relationship and assume a position of superiority. Whether the brain perceives the partner as part of the self or not may also play a role, research suggests.

    • (05:19) 7 Warning Signs of Emotional Abuse - YouTube

    • (04:13) 14 Signs of Emotional Abuse In Relationships - YouTube

    • (04:44) 8 Signs of An Abusive Parent - YouTube

    • (04:56) 10 Signs of Emotional Abuse from Parents - YouTube

    • (07:50) 8 Signs You Are Dealing with Narcissistic Abuse - YouTube

    • (18:28) Deflection (The Coping Mechanism From Hell) - Teal Swan - @TealSwan.com - Prerequisite

  • 40

    Chapter 40: Toxic Personality Assessment

    • The general pattern of domestic violence is that abuse gets worse over time. If you can identify the signs of abuse early on in the relationship, you may have a better chance of getting out safely.

    • Like heterosexual people, LGBT people are impacted by violence and abuse in intimate relationships, including physical battering, emotional abuse, and sexual assault.

    • (17:40) Narcissism - Teal Swan @TealSwan.com - Prerequisite

    • (21:41) The Hidden Truth About Dysfunctional Relationships - Teal Swan - @TealSwan.com - Prerequisite

    • (27:38) The Victim Control Dynamic (Escaping Control Drama in Relationships) - Teal Swan - @TealSwan.com - Prerequisite

    • (03:46) Top 10 Signs You Are In an Abusive Relationship by Aaron Knudsen

    • (02:54) Toxic Relationship Test - 10 Toxic Love Signs by From Toxic To Love Channel

  • 41

    Chapter 41: Batterer Intervention and Unmasking the Abuser- Why do people Abuse?

    • Domestic violence and abuse stem from a desire to gain and maintain power and control over an intimate partner. Abusive people believe they have the right to control or restrict their partners, and they may enjoy the feeling that exerting power gives them

    • (07:07) Why People Abuse | Inside The Mind Of An Abuser by Trikāya Psychology Channel - Prerequisite

    • (19:31) Unmasking the abuser | Dina McMillan | TEDxCanberra by TEDx Channel - Prerequisite

    • (08:32) Physical Abuse and Its Long Term Effects | Kati Morton Channel - Prerequisite

    • (05:11) 10 Red Flags of Abuse by Psych2Go Channel - Prerequisite

    • (07:24) What is Physical Abuse? Mental Health with Kati Morton | Kati Morton Channel - Prerequisite

    • (21:57) How To Keep Toxic People Away and Trust The Universe | Ralph Smart by Infinite Waters (diving deep) - Prerequisite

  • 42

    Chapter 42: Love is Respect- Printable Quizzes to Help and Be Helped

    • Everyone deserves to be in a safe and healthy relationship. Do you know if your relationship is healthy? Choose how often your partner does the following to find out. Make sure to write down your responses. At the end, you’ll find out your score.

    • (06:10) What Is Love? by Will Smith Channel - Prerequisite

    • (06:05) What True Love Really Is by The School of Life Channel - Prerequisite

    • (03:12) What is Love? by Psych2Go Channel - Prerequisite

    • (04:59) What is love? - Brad Troeger by TED-Ed Channel - Prerequisite

    • (17:47) How to love and be loved | Billy Ward | TEDxFoggyBottom by TEDx Channel - Prerequisite

    • (19:27) Overcoming the Fear of Love | Trillion Small | TEDxSMUWomen by TEDx Channel - Prerequisite

    • (02:28) Alan Watts || Spectrum Of Love by AfterCredit Edits Channel - Prerequisite

  • 43

    Chapter 43: Self-reflection, Self-evaluation- Am I a Good Partner?

    • People do have the capacity to change, they need to deeply want to and be committed to all aspects of change in order to begin to do so. A lot of the causal factors behind abusive behaviors are learned attitudes and feelings of entitlement and privilege.

    • (18:36) You're Lovely, You're Loveable and You're Loved | Bob Carley | TEDxGalway by TEDx Channel - Prerequisite

    • (04:51) 12 Signs You're in a Healthy Relationship by Psych2Go - Prerequisite

    • (10:01) 0:11 / 10:01 If A Man Has These 15 Qualities, Never Let Him Go by Brainy Dose Channel - Prerequisite

    • (04:31) 7 Signs You're Becoming Toxic by Psych2Go - Prerequisite

    • (05:20) Why We Go Cold On Our Partners by The School of Life Channel - Prerequisite

    • (14:08) Why Good Relationships Turn Bad by Charisma on Command - Prerequisite

  • 44

    Chapter 44: Understanding the Five Forms of Trust in Relationships

    • The Five Forms of Trust in a Relationship There are five different forms of trust in a relationship. Let’s define them and look at how much you trust your partner in each area. The First Form of Trust: Fidelity

    • (20:34) How to Recognize If Someone's Worth Trusting, Ralph Smart, Criminologist, Psychologist by Infinite Waters (diving deep) - Prerequisite

    • (05:36) Jordan Peterson on Betrayal and Trust Loss by Steve Edwards Channel - Prerequisite

    • (18:31) TRUST (What Is Trust and How To Build Trust In Relationships) - Teal Swan - - Prerequisite

    • (02:31) love and trust 5 Reasons Why Trust Is More Important Than Love in relationships | animated - Prerequisite

  • 45

    Chapter 45: Domestic Dating Violence

    • Welcome to DoSomething.org, a global movement of millions of young people making positive change, online and off! The 11 facts you want are below, and the sources for the facts are at the very bottom of the page. After you learn something, Do Something!

    • (10:00) Preventing Teen Dating Violence from the Inside Out | Briana Neben | TEDxCarsonCity by TEDx Channel

    • (10:56) End the Cycle of Dating and Domestic Abuse | BYU–Hawaii Title IX by BYU–Hawaii Channel

    • (09:15) Brainwashing in Domestic Violence by It Stops Here Channel

    • (08:40) 7 Tactics of Brainwashing Abusers by Mary Jo Rapini Channel

    • (05:37) Teen Dating Violence by Byng Tv Channel

  • 46

    Chapter 46: Wisdom and Life Advice Worth Following

    • Wisdom is a great source of power. It’s through others’ stories of failure and success that we learn the most. It’s through their experiences of things we have yet to witness that feeds us the knowledge we need to build upon what we already know.

    • (09:28) It Always Paid Off | Jordan Peterson | Best Life Advice by WordToTheWise - Prerequisite

    • (12:01) The Greatest Advice Ever Told... (Use This!) by YouAreCreators Channels - Prerequisite

    • (07:00) Reel Wisdom- Lessons from 40 Films in 7 Minutes by Were We Lied To Channel - Prerequisite

    • (35:39) THE 13 TRUTHS - JORDAN PETERSON - INCREDIBLE SPEECH by MULLIGAN BROTHERS INTERVIEWS Channels - Prerequisite

  • 47

    Chapter 47: Be Success Driven- Never Get Talked Out of Your Success

    • Bob Proctor is a consultant, author, lecturer, and motivational speaker who has been at the forefront of personal development for decades. He was mentored by Earl Nightingale. He runs his own company called Proctor Gallagher Institute with Sandy Gallagher

    • (11:25) The Most Successful People Explain Why a College Degree is USELESS by Motivation Madness - Prerequisite

    • (16:01) This Is Why You Don't Succeed - Simon Sinek on The Millennial Generation by Team Fearless Channel - Prerequisite

    • (28:17) THE Greatest Speech Ever by Oprah Winfrey [YOU NEED TO WATCH THIS] by MULLIGAN BROTHERS INTERVIEWS Channel - Prerequisite

    • (10:03) Denzel Washington's Life Advice Will Leave You SPEECHLESS (ft. Will Smith) | Eye Opening Speeches by MotivationHub Channel - Prerequisite

  • 48

    Chapter 48: Empowerment and Taking Responsibility for Your Life

    • “When you don’t take responsibility, when you blame others, circumstances, fate or chance, you give away your power. When you take and retain full responsibility – you keep your life’s reins in your own hands”. – Jeff Olson

    • (03:56) Bashar :: The Seven Neutral Needs - Highlights - Understanding Wants and Needs - You only need to remember: It doesn't matter what happens; it only matters what you do with what happens. - Prerequisite

    • (05:10) The Best of Bentinho Massaro Super Accelerated Living by OxygenForTheMind Channel - Prerequisite

    • (06:10) Abraham Hicks: Rampage of Self Empowerment by Abraham-Hicks Rampage Channel - Prerequisite

    • (08:48) What Is My Responsibility? by Eckhart Tolle Channel - Prerequisite

    • (07:41) Being Present In Relationships by Eckhart Tolle Channel - Prerequisite

    • (06:24) Jordan Peterson on taking responsibility for your life | 7.30 by ABC News In-depth Channel - Prerequisite

    • (20:50) Potential: Jordan Peterson TEDxUofT by TEDx Channel - Prerequisite

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