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Know Your Mental Health Rights!

Mental Health Engagement

Your mental health rights matter! You have a right to seek rehabilitation education that will enhance your mental health and maximize your potential to rehabilitate.

This eCourse is certified for use in court or probation

Please check with your institution to confirm acceptance

Court/Probation/Alternative to Suspension

The Bullying/Cyber-bulling online certified course is a standardized impact course that covers various topics related to bullying and cyber-bullying. Designed to educate abuse offenders about the negative consequences of assault, harassment, slander and associated illegal activities, the goal is to increase knowledge of the legal consequences and help in developing a strong knowledge base to reduce the probability of future abusive behavior and other illegal activities and increase the probability of life transformation.

Get help now: US Department of Health and Human Services Substance Abuse and Mental Health Services Administration (SAMHSA)

SAMHSA’s National Helpline – 1-800-662-HELP (4357)

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

Take this 100% online evidence based eCourse if you were ordered by a Judge or Court System Official to enroll in rehabilitation education. This course includes a proof of enrollment and a certificate of completion. 

Rehabilitation Impact Education eCounseling or eCoaching is also available for an additional hourly fee. Please call to schedule #936-444-7508

National Suicide Prevention

"Do not try to break down People's walls. Instead, try to understand them, and they will come down through your compassion." Teal Swan


We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. 1-800-273-8255

Take this 100% online course if you were ordered by a Judge or Court Official to enroll in rehabilitation education. This course includes proof of enrollment and a certificate of completion. 

Rehabilitation Impact Education eCounseling or eCoaching is also available for an additional $60 per session hour -includes weekly summary letters - Please call to schedule, #936-444-7508


Health Psychologist

Valerie Catt Joglar

Valerie Catt is a certified master mental health psychologist and a rehabilitation impact education coach with an advanced degree certificate in health and wellness coaching and rehabilitation education. Val has been creating online course curriculum since 2012 and has extensive experience in court mandated education services including elearning courses and impact coaching curriculum.


  • 1

    Chapter 1: Bullying, Cyberbullying Basics

    • RESOURCES: If you or someone you know is on the verge of suicide PLEASE call 911 or the National Suicide Prevention Lifeline at: 1-800-273-TALK (1-800-273-8255) or go to the nearest hospital emergency room IMMEDIATELY so you can get help!

    • What is bullying? Bullying is behaviour that hurts someone else. It includes name calling, hitting, pushing, spreading rumours, threatening or undermining someone. What is cyberbullying? Cyberbullying is bullying that takes place online.

    • Anger management: 10 tips to tame your temper Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control.

    • (17:52) How To Deal With Bullies (Emotionally) by Noah Elkrief - Prerequisite

    • (01:28) Jordan Peterson 2018. How to deal with bullies - Prerequisite

    • (03:33) How to Deal with Bullies: A Simple Solution by GabrielKundalini - Prerequisite

    • (05:30) Ways to Stop Bullying by watchwellcast - Optional

    • (05:07) How to Beat Cyberbullies by watchwellcast - Optional

    • (09:38) How Do I Know If I Have Anger Management Problems? by Live On Purpose TV - Prerequisite

    • (08:42) Internal Arson - An Amazing Use For Anger (A Self Growth Exercise) by Teal Swan - Prerequisite

    • (18:51) Seneca - How To Control Your Anger (Stoicism) by Philosophies for Life - Prerequisite

  • 2

    Chapter 2: Assault and Battery Charges- Legal Definitions

    • Assault, Battery, and Aggravated Assault The crimes of assault, assault and battery, and aggravated assault carry different definitions and punishments.

    • Felony Assault & Battery Laws and Penalties: The crime of battery is the intentional touching of another in an angry manner, or the intentional use of force or violence against another.

    • Assault and Battery Overview: The definitions for assault vary from state-to-state, but assault is often defined as an attempt to injure to someone else, and in some circumstances can include threats or threatening behavior against others.

    • (11:26) Civil vs. Criminal Assault & Battery explained by Attorney Steve® by Steve Vondran - Prerequisite

    • (02:51) Difference Between Assault & Battery by The Nieves Law Firm, APC - Prerequisite

    • (02:15) Assault and Battery - Tort Law by The Business Professor - Prerequisite

    • (04:24) Assault and Battery Lawyer - Self Defense by Boria Law - Prerequisite

    • (04:34) Three Depositions Tips for Your Assault and Battery Case by Arkady Itkin - Prerequisite

    • (03:24) What is Assault and Battery in Illinois Criminal Law? A Chicago area defense lawyer explains by Fagan, Fagan & Davis - Optional

    • (01:39) What is the difference between aggravated assault & aggravated battery? by Frye Law Group, LLC - Optional

    • Quiz: Assault Awareness

  • 3

    Chapter 3: Techniques to Manage Anger and Heal Abusive Behavior

    • How can I control my anger? Anger is a natural, healthy emotion. However, it can arise out of proportion to its trigger. In these cases, the emotion can impede a person’s decision-making, damage relationships, and otherwise cause harm.

    • (04:18) Anger Management Techniques by Watchwellcast Channel - Prerequisite

    • (18:14) CBT Techniques For Anger Management by Uncommon Practitioners - Prerequisite

    • (16:52) 5 ANGER Management Techniques - #BelieveLife by Evan Carmichael Channel - Prerequisite

    • (06:43) Anger Management Techniques That Work! by Dr. Christian Conte Channel - Prerequisite

    • (06:09) Anger Management: How to let go by Dr. Christian Conte Channel - Prerequisite

  • 4

    Chapter 4: Understanding Bullying Behavior in Family Relationships

    • 7 Ways to Deal With the Family Bully Contrary to popular belief bullying doesn't disappear along with the acne, driving courses, and ACT prep tests of the teen years. In fact, it continues into adulthood and can be found in just about any setting.

    • (13:36) How To Heal From Bullying - It's Time To Lose The Pain by Noah Elkrief Channel - Prerequisite

    • (11:56) How to Deal With Bullying, Ralph Smart by Infinite Waters (diving deep) Channel - Prerequisite

    • (09:27) How To Deal With Toxic Family Members by Live On Purpose TV Channel - Prerequisite

    • (04:28) 7 Ways Childhood Trauma Follow You Into Adulthood by Psych2Go Channel - Prerequisite

    • (07:12) How A Messed Up Childhood Affects You In Adulthood by The School of Life Channel - Optional

  • 5

    Chapter 5: The Anatomy of a Healthy Relationship

    • What Does a Healthy Relationship Look Like? Healthy relationships involve honesty, trust, respect and open communication between partners and they take effort and compromise from both people. There is no imbalance of power.

    • (20:59) Healthy Relationships - What You MUST Know To Sustain A Great Relationship by Leo Gura @Actualized.org - Prerequisite

    • (17:33) How to Attract A Water Relationship by Psychologist and Criminologist Ralph Smart @ralphsmart.com - Prerequisite

    • (10:33) How to Create a Safe Relationship - Teal Swan @tealswan.com - Prerequisite

    • (35:35) 10 Tips For a Successful Relationship - Teal Swan @TealSwan.com - Prerequisite

  • 6

    Chapter 6: Understanding Childhood Violence and Trauma

    • The relationship between children and their parents or caregivers (such as guardians, aunts and uncles, or grandparents) is one of the most important relationships in a child's life, often lasting well into adulthood.

    • Childhood trauma events are scary or dangerous experience(s) that involve actual harm or the threat of harm BEFORE AGE 18.

    • (15:27) The Defective Doll (Dysfunctional Relationships) - Teal Swan @TealSwan.com - Prerequisite

    • (16:00) The Lie That Parents Tell by Teal Swan @TealSwan.com - Prerequisite

    • (17:12) Your Parents Aren't The Problem... The Parents Within You Are! Teal Swan @TealSwan.com - Prerequisite

    • (04:17) 9 Signs You're Dealing with Childhood Trauma by Pscyh2Go Channel - Prerequisite

    • (04:14) 5 Types of Dysfunctional Family Dynamics by PsychToGo Channel - Prerequisite

    • (19:31) What It’s Like to Live with Childhood Trauma by MedCircle Channel - Optional

    • (04:31) 6 Types of Unhealthy Father Daughter Relationships by Psych2Go Channel - Optional

    • (04:51) Unhealthy Mother Daughter Relationships by Psych2Go Channel - Optional

  • 7

    Chapter 7: Rules, Boundaries and Limitations in Relationships

    • First off, you should always discuss what you expect out of someone, and what you expect to receive. If one thinks of expectations as standards of conduct, embracing the boundaries that come with it becomes easier.

    • (03:45) TEAL SWAN: Having Healthy Boundaries in Relationships by Kate Maree O'Brien Channel - Prerequisite

    • (20:57) Personal Boundaries vs. Oneness (How to Develop Healthy Boundaries) - Teal Swan @tealswan.com - Prerequisite

    • (14:37) How to Build Self Discipline by Criminologist and Psychologist Ralph Smart by Infinite Waters (diving deep) Channel - Prerequisite

    • (09:58) Jordan Peterson: Narcissists & Pushovers in Relationships by Essential Truth Channel - Prerequisite

  • 8

    Chapter 8: Managing Anger Through Emotional Intelligence (EQ)

    • Building Emotional Intelligence for Better Relationships: The four foundations of emotional intelligence Emotional intelligence

    • (16:15) Emotional Intelligence - Why Your EQ Is More Important Than Your IQ, Leo Gura @Actualized.org - Prerequisite

    • (48:50) Understanding Emotions - Part 1, Leo Gura @Actualized.org - Prerequisite

  • 9

    Chapter 9: Understanding the Conscious, Subconscious and Superconscious Mind

    • The levels of consciousness are: subconscious, conscious, and superconscious. The conscious mind is what we operate with during our daily activities and waking hours. It represents only a small portion of our consciousness and awareness.

    • (57:00) How to Become Supernatural - Dr Joe Dispenza - YouTube

  • 10

    Chapter 10: Anger & Dysfunction- The Difference Between Healthy and Toxic Relationships

    • This article explores 8 differences between healthy relationships and toxic relationships. For anyone who currently has a partner or wants one, the main goal should be to have a healthy relationship rather than a toxic one.

    • (21:41) The Hidden Truth About Dysfunctional Relationships - Teal Swan - @tealswan.com - Prerequisite

    • (14:47) A Fatal Relationship Dynamic (And How To Solve It) - Teal Swan - @tealswan.com - Prerequisite

    • (30:41) Teal Swan on avoiding Abuse and Loving Yourself - Prerequisite

  • 11

    Chapter 11: The Laws of Physics: What is the Law of Attraction?

    • PHYSICS OF THE LAW OF ATTRACTION: I OBSERVE, THEREFORE I AM. The Law of Attraction has become a household word. Suddenly it has come to be the buzzword amongst those studying ways in which to enrich and enhance life.

    • (12:33) Universal Laws: Dive Deeper | Bob Proctor by Proctor Gallagher Institute - Optional

    • (05:12) DR. QUANTUM - DOUBLE SLIT EXPERIMENT by Angel Art - Optional

    • (59:00) THE SECRET- (FULL MOVIE) LAW OF ATTRACTION - Prerequisite

  • 12

    Chapter 12: The Anatomy of Violence: What is Considered Abuse in a Relationship?

    • Anatomy of a Violent Relationship: Some batterers are like pit bulls, other like cobras We know surprisingly little about why so many men erupt into violence, and why they feel such a need to control ... women with brutal behavior.

    • (21:41) The Hidden Truth About Dysfunctional Relationships - Teal Swan - @TealSwan.com - Prerequisite

    • (22:38) Why You Can't Leave The Relationship (Intermittent Reinforcement) - Teal Swan - @TealSwan.com - Prerequisite

    • (27:48) The Victim Control Dynamic (Escaping Control Drama in Relationships) - Teal Swan - @TealSwan.com - Prerequisite

    • (15:59) Why domestic violence victims don't leave | Leslie Morgan Steiner Channel, TED - Optional

    • (09:19) What is domestic violence? Channel, Domesticshelters.org - Optional

  • 13

    Chapter 13: Healthy Relationships 101- An Intimate Dynamic

    • 5 Healthy Relationship Dynamics That You May Think are Toxic There are many myths about what makes a relationship great and living out these myths can be dangerous.

    • (17:33) How to Attract A Water Relationship Ralph Smart Channel Infinite Waters (diving deep) - Prerequisite

    • (22:58) How to Recognize You're Better With Someone Or Without Them [Coca-Cola Vs. Water] | Ralph Smart Channel Infinite Waters (diving deep) - Prerequisite

    • (35:35) 10 Tips For a Successful Relationship - Teal Swan @TealSwan.com - Prerequisite

    • (18:31) Relationship Advice - The Master Plan For Creating An Amazing Relationship Leo Gura @Actualized.org - Prerequisite

  • 14

    Chapter 14: Identifying Narcissism and Toxic Relationships

    • Narcissism is properly viewed on a spectrum. The trait is normally distributed in the population, with most people scoring near the middle, and a few at either extreme. The Narcissistic Personality Inventory (NPI), developed by Robert Raskin and Calvin S.

    • (17:40) Narcissism - Teal Swan @TealSwan.com - Prerequisite

    • (23:50) Cut the Invisible Strings (How to De-Attach From Manipulation in Relationships) - Teal Swan @TealSwan.com - Prerequisite

    • (30:53) How To Stop Being A Scapegoat and Stop Being Scapegoated Teal Swan @TealSwan.com - Prerequisite

    • (06:58) SIGNS THAT HE'S A NARCISSIST! Derrick Jaxn Channel #TEAMJAXN - Prerequisite

  • 15

    Chapter 15: Q&A Review of Healthy Relationships

    • (04:08) Jordan Peterson - The Key to Healthy Relationships by Bite-Sized Philosophy Channel - Prerequisite

    • (23:26) Jordan Peterson on Romantic Relationships by The Academy of Language Therapy & Life Coaching Channel - Prerequisite

    • (05:34) Abraham Hicks- How does the perfect relationship feel ? by vio77X Channel - Prerequisite

    • (06:06) Abraham ~ Feeling of loss in relationships ♥ by rachel3107 Channel - Prerequisite

    • (17:33) How to Attract A Water Relationship, Ralph Smart, Criminologist and Psychologist by Infinite Waters (diving deep) Channel - Prerequisite

    • (16:05) 5 Strong Signs Someone's Potentially Your Twin Flame, Ralph Smart, Psychologist and Criminologist by Infinite Waters (diving deep) - Prerequisite

    • (06:31) Abraham Hicks - The Key Too Positive Healthy Relationships ! by Zen with Abraham-Hicks - Prerequisite

    • Q&A Review of Healthy Relationships - Prerequisite

  • 16

    Chapter 16- Understanding Adult Bullying

    • Just like children and teenagers can be bullies, so can adults. What defines an adult bully is if they regularly make you feel oppressed, belittled, humiliated, or de-energized.

    • (08:51) Toxic People Traits | Adult Bullies - YouTube

    • (14:36) Adult bullying: The epidemic no one talks about | Kevin Ward | TEDxSantaBarbara - YouTube

    • (05:27) Adult Bullying Ruined My Life | This Morning - YouTube

    • (10:30) ADULT BULLYING! IS THIS YOU? - YouTube

    • (09:30) How to respond to an adult bully! - YouTube

    • (08:10) If You've Ever Been Bullied - Then Watch This | Russell Brand - YouTube

  • 17

    Chapter 17: Superficial Communication and Gas Lighting

    • Gaslighting is a form of psychological abuse where a person or group makes someone question their sanity, perception of reality, or memories. People experiencing gaslighting often feel confused, anxious, and unable to trust themselves.

    • (23:21) Gaslighting (What is Gaslighting and How To Heal From It) by Teal Swan @TealSwan.com - Prerequisite

    • (12:00) How to deal with gaslighting | Ariel Leve - Prerequisite

    • (05:26) How Gaslighting Manipulates Your Mind by BrainCraft Channel - Prerequisite

    • (07:35) What Is Gaslighting in Relationships? by Psych2Go Channel - Prerequisite

    • (16:22) How to Overcome Gaslighting | Stop Someone Gaslighting You Instantly | Ralph Smart by Infinite Waters (diving deep) - Prerequisite

  • 18

    Chapter 18: The Signs of Abuse

    • Abuse is driven by the desire for control—to maintain power in the relationship and assume a position of superiority. Whether the brain perceives the partner as part of the self or not may also play a role, research suggests.

    • (05:19) 7 Warning Signs of Emotional Abuse - YouTube

    • (04:13) 14 Signs of Emotional Abuse In Relationships - YouTube

    • (04:44) 8 Signs of An Abusive Parent - YouTube

    • (04:56) 10 Signs of Emotional Abuse from Parents - YouTube

    • (07:50) 8 Signs You Are Dealing with Narcissistic Abuse - YouTube

    • (18:28) Deflection (The Coping Mechanism From Hell) - Teal Swan - @TealSwan.com - Prerequisite

  • 19

    Chapter 19: Toxic Personality Assessment

    • The general pattern of domestic violence is that abuse gets worse over time. If you can identify the signs of abuse early on in the relationship, you may have a better chance of getting out safely.

    • Like heterosexual people, LGBT people are impacted by violence and abuse in intimate relationships, including physical battering, emotional abuse, and sexual assault.

    • (17:40) Narcissism - Teal Swan @TealSwan.com - Prerequisite

    • (21:41) The Hidden Truth About Dysfunctional Relationships - Teal Swan - @TealSwan.com - Prerequisite

    • (27:38) The Victim Control Dynamic (Escaping Control Drama in Relationships) - Teal Swan - @TealSwan.com - Prerequisite

    • (03:46) Top 10 Signs You Are In an Abusive Relationship by Aaron Knudsen

    • (02:54) Toxic Relationship Test - 10 Toxic Love Signs by From Toxic To Love Channel

  • 20

    Chapter 20: Love is Respect- Printable Quizzes to Help and Be Helped

    • Everyone deserves to be in a safe and healthy relationship. Do you know if your relationship is healthy? Choose how often your partner does the following to find out. Make sure to write down your responses. At the end, you’ll find out your score.

    • (06:10) What Is Love? by Will Smith Channel - Prerequisite

    • (06:05) What True Love Really Is by The School of Life Channel - Prerequisite

    • (03:12) What is Love? by Psych2Go Channel - Prerequisite

    • (04:59) What is love? - Brad Troeger by TED-Ed Channel - Prerequisite

    • (17:47) How to love and be loved | Billy Ward | TEDxFoggyBottom by TEDx Channel - Prerequisite

    • (19:27) Overcoming the Fear of Love | Trillion Small | TEDxSMUWomen by TEDx Channel - Prerequisite

    • (02:28) Alan Watts || Spectrum Of Love by AfterCredit Edits Channel - Prerequisite

  • 21

    Chapter 21: Self-reflection, Self-evaluation- Am I a Good Partner?

    • People do have the capacity to change, they need to deeply want to and be committed to all aspects of change in order to begin to do so. A lot of the causal factors behind abusive behaviors are learned attitudes and feelings of entitlement and privilege.

    • (18:36) You're Lovely, You're Loveable and You're Loved | Bob Carley | TEDxGalway by TEDx Channel - Prerequisite

    • (04:51) 12 Signs You're in a Healthy Relationship by Psych2Go - Prerequisite

    • (10:01) 0:11 / 10:01 If A Man Has These 15 Qualities, Never Let Him Go by Brainy Dose Channel - Prerequisite

    • (04:31) 7 Signs You're Becoming Toxic by Psych2Go - Prerequisite

    • (05:20) Why We Go Cold On Our Partners by The School of Life Channel - Prerequisite

    • (14:08) Why Good Relationships Turn Bad by Charisma on Command - Prerequisite

  • 22

    Chapter 22: Wisdom and Life Advice Worth Following

    • Wisdom is a great source of power. It’s through others’ stories of failure and success that we learn the most. It’s through their experiences of things we have yet to witness that feeds us the knowledge we need to build upon what we already know.

    • (09:28) It Always Paid Off | Jordan Peterson | Best Life Advice by WordToTheWise - Prerequisite

    • (12:01) The Greatest Advice Ever Told... (Use This!) by YouAreCreators Channels - Prerequisite

    • (07:00) Reel Wisdom- Lessons from 40 Films in 7 Minutes by Were We Lied To Channel - Prerequisite


  • 23

    Chapter 23: Be Success Driven- Never Get Talked Out of Your Success

    • Bob Proctor is a consultant, author, lecturer, and motivational speaker who has been at the forefront of personal development for decades. He was mentored by Earl Nightingale. He runs his own company called Proctor Gallagher Institute with Sandy Gallagher

    • (11:25) The Most Successful People Explain Why a College Degree is USELESS by Motivation Madness - Prerequisite

    • (16:01) This Is Why You Don't Succeed - Simon Sinek on The Millennial Generation by Team Fearless Channel - Prerequisite

    • (28:17) THE Greatest Speech Ever by Oprah Winfrey [YOU NEED TO WATCH THIS] by MULLIGAN BROTHERS INTERVIEWS Channel - Prerequisite

    • (10:03) Denzel Washington's Life Advice Will Leave You SPEECHLESS (ft. Will Smith) | Eye Opening Speeches by MotivationHub Channel - Prerequisite

  • 24

    Chapter 24: Empowerment and Taking Responsibility for Your Life

    • “When you don’t take responsibility, when you blame others, circumstances, fate or chance, you give away your power. When you take and retain full responsibility – you keep your life’s reins in your own hands”. – Jeff Olson

    • (03:56) Bashar :: The Seven Neutral Needs - Highlights - Understanding Wants and Needs - You only need to remember: It doesn't matter what happens; it only matters what you do with what happens. - Prerequisite

    • (05:10) The Best of Bentinho Massaro Super Accelerated Living by OxygenForTheMind Channel - Prerequisite

    • (06:10) Abraham Hicks: Rampage of Self Empowerment by Abraham-Hicks Rampage Channel - Prerequisite

    • (08:48) What Is My Responsibility? by Eckhart Tolle Channel - Prerequisite

    • (07:41) Being Present In Relationships by Eckhart Tolle Channel - Prerequisite

    • (06:24) Jordan Peterson on taking responsibility for your life | 7.30 by ABC News In-depth Channel - Prerequisite

    • (20:50) Potential: Jordan Peterson TEDxUofT by TEDx Channel - Prerequisite


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