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Valerie Catt Joglar
Emotion-Focused Coping: Examples and Techniques (psychcentral.com)
Quiz: Emotion Focused Coping
(26:37) Introduction To Your Brain - Dr. Joe Dispenza
Question, Answer and Feedback: Understanding the Human Brain
Anybody who loves themselves would never continue staying around people, things and situations that you know is bringing misery, drama and dysfunction into your life. So what is your capacity? How much can you take? How much can you tolerate?
Survey: Capacity and Breaking Points
Donald Meichenbaum is a psychologist noted for his contributions to cognitive behavioral therapy (CBT).1 He developed a therapeutic technique called cognitive behavior modification (CBM), which focuses on identifying dysfunctional self-talk.
For the negative predictions example, you might ask yourself what other outcomes are possible. Try these three questions: What's the worst possible thing that could happen? The best possible thing that could happen? The most realistic?*
(29:36) Learning=Behavior Change by Leo Gura @Actualized.org
(12:26) How to Become More Disciplined (SELF DISCIPLINE) Master Self Control by Ralph Smart
(23:22) How to Stop Expecting The Worst (Catastrophizing) -Teal Swan
Quiz: Chapter 3 Behavior Modification & Cognitive Restructuring = Learning
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