RESOURCES: If you or someone you know is on the verge of suicide PLEASE call 911 or the National Suicide Prevention Lifeline at: 1-800-273-TALK (1-800-273-8255) or go to the nearest hospital emergency room IMMEDIATELY so you can get help!

What is bullying? Bullying is behaviour that hurts someone else. It includes name calling, hitting, pushing, spreading rumours, threatening or undermining someone. What is cyberbullying? Cyberbullying is bullying that takes place online.

Anger management: 10 tips to tame your temper Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control.

(17:52) How To Deal With Bullies (Emotionally) by Noah Elkrief - Prerequisite

(01:28) Jordan Peterson 2018. How to deal with bullies - Prerequisite

(03:33) How to Deal with Bullies: A Simple Solution by GabrielKundalini - Prerequisite

(05:30) Ways to Stop Bullying by watchwellcast - Optional

(05:07) How to Beat Cyberbullies by watchwellcast - Optional

(09:38) How Do I Know If I Have Anger Management Problems? by Live On Purpose TV - Prerequisite

(08:42) Internal Arson - An Amazing Use For Anger (A Self Growth Exercise) by Teal Swan - Prerequisite

(18:51) Seneca - How To Control Your Anger (Stoicism) by Philosophies for Life - Prerequisite

Assault, Battery, and Aggravated Assault The crimes of assault, assault and battery, and aggravated assault carry different definitions and punishments.

Felony Assault & Battery Laws and Penalties: The crime of battery is the intentional touching of another in an angry manner, or the intentional use of force or violence against another.

Assault and Battery Overview: The definitions for assault vary from state-to-state, but assault is often defined as an attempt to injure to someone else, and in some circumstances can include threats or threatening behavior against others.

(11:26) Civil vs. Criminal Assault & Battery explained by Attorney Steve® by Steve Vondran - Prerequisite

(02:51) Difference Between Assault & Battery by The Nieves Law Firm, APC - Prerequisite

(02:15) Assault and Battery - Tort Law by The Business Professor - Prerequisite

(04:24) Assault and Battery Lawyer - Self Defense by Boria Law - Prerequisite

(04:34) Three Depositions Tips for Your Assault and Battery Case by Arkady Itkin - Prerequisite

(03:24) What is Assault and Battery in Illinois Criminal Law? A Chicago area defense lawyer explains by Fagan, Fagan & Davis - Optional

(01:39) What is the difference between aggravated assault & aggravated battery? by Frye Law Group, LLC - Optional

How can I control my anger? Anger is a natural, healthy emotion. However, it can arise out of proportion to its trigger. In these cases, the emotion can impede a person’s decision-making, damage relationships, and otherwise cause harm.

(04:18) Anger Management Techniques by Watchwellcast Channel - Prerequisite

(18:14) CBT Techniques For Anger Management by Uncommon Practitioners - Prerequisite

(16:52) 5 ANGER Management Techniques - #BelieveLife by Evan Carmichael Channel - Prerequisite

(06:43) Anger Management Techniques That Work! by Dr. Christian Conte Channel - Prerequisite

(06:09) Anger Management: How to let go by Dr. Christian Conte Channel - Prerequisite

Understanding Anger as an Outgrowth of Self-Compassion: A pathway to empathy

(09:15) Jordan Peterson | Anger & Depression by Prof Peterson Channel - Prerequisite

(04:38) Jordan Peterson - Understand the depths of your anger by Dose of Truth Channel - Prequisite

(04:37) "Anger is Toxic" Jordan Peterson on Aggression by TheArchangel911 Channel - Prerequisite

(04:27) Jordan Peterson - Normal-You and Angry-You by Bite Sized Philosophy Channel - Prerequisite

(06:17) "How Angry Should you Get?" Jordan Peterson on Corrective Conversations and Emotional Regulation by TheRealMultimix Channel - Prerequisite

(04:15) Transforming Anger Into Loving-Kindness ~ A Teaching by Yongey Mingyur Rinpoche by Yongey Mingyur Rinpoche Channel - Prequisite

Curing Anger and Abuse in Relationships: Anxiety and fear will progress into anger even though anxiety is just an illuision.

More than 1 in 3 women and 1 in 4 men across the United States have experienced violence from an intimate partner. If you or someone you know has experienced domestic violence, you are not alone.

(05:47) Former Abuser Speaks by Sports Today Channel - Optional

(15:07) Convicted Abusers Reflect on Their Violent Behavior by The Atlantic Channel - Optional

(33:43) How To Deal With Difficult & Toxic People by Leo @Actualized.org

7 Ways to Deal With the Family Bully Contrary to popular belief bullying doesn't disappear along with the acne, driving courses, and ACT prep tests of the teen years. In fact, it continues into adulthood and can be found in just about any setting.

(13:36) How To Heal From Bullying - It's Time To Lose The Pain by Noah Elkrief Channel - Prerequisite

(11:56) How to Deal With Bullying, Ralph Smart by Infinite Waters (diving deep) Channel - Prerequisite

(09:27) How To Deal With Toxic Family Members by Live On Purpose TV Channel - Prerequisite

(04:28) 7 Ways Childhood Trauma Follow You Into Adulthood by Psych2Go Channel - Prerequisite

(07:12) How A Messed Up Childhood Affects You In Adulthood by The School of Life Channel - Optional

What Does a Healthy Relationship Look Like? Healthy relationships involve honesty, trust, respect and open communication between partners and they take effort and compromise from both people. There is no imbalance of power.

(20:59) Healthy Relationships - What You MUST Know To Sustain A Great Relationship by Leo Gura @Actualized.org - Prerequisite

(17:33) How to Attract A Water Relationship by Psychologist and Criminologist Ralph Smart @ralphsmart.com - Prerequisite

(10:33) How to Create a Safe Relationship - Teal Swan @tealswan.com - Prerequisite

(35:35) 10 Tips For a Successful Relationship - Teal Swan @TealSwan.com - Prerequisite

The relationship between children and their parents or caregivers (such as guardians, aunts and uncles, or grandparents) is one of the most important relationships in a child's life, often lasting well into adulthood.

Childhood trauma events are scary or dangerous experience(s) that involve actual harm or the threat of harm BEFORE AGE 18.

(15:27) The Defective Doll (Dysfunctional Relationships) - Teal Swan @TealSwan.com - Prerequisite

(16:00) The Lie That Parents Tell by Teal Swan @TealSwan.com - Prerequisite

(17:12) Your Parents Aren't The Problem... The Parents Within You Are! Teal Swan @TealSwan.com - Prerequisite

(04:17) 9 Signs You're Dealing with Childhood Trauma by Pscyh2Go Channel - Prerequisite

(04:14) 5 Types of Dysfunctional Family Dynamics by PsychToGo Channel - Prerequisite

(19:31) What It’s Like to Live with Childhood Trauma by MedCircle Channel - Optional

(04:31) 6 Types of Unhealthy Father Daughter Relationships by Psych2Go Channel - Optional

(04:51) Unhealthy Mother Daughter Relationships by Psych2Go Channel - Optional

Ineffective Communication Can Result in Relationship Problems. How Can You Fix It? How can ineffective communication hurt your relationship?

(11:50) Build don't break relationships with communication - connect the dots | Amy Scott | TEDxQueenstown by TEDx Channel - Prerequisite

(19:48) Communication Skills - The 6 Keys Of Powerful Communication by Leo Gura @Actualized.org - Prerequisite

(17:10) "Learn How to COMMUNICATE!" | Jordan B. Peterson (@jordanbpeterson) | #Entspresso by Evan Carmichael Channel - Prerequisite

(14:02) How To Improve Communication With Your Spouse, Dr. Paul Jenkins by Nate Woodbury Channel - Optional

Victim Impact Panels Definition: A Victim Impact Panel (VIP) is a community-based meeting for victims/witnesses to describe the experiences they or loved ones have endured due to the actions of [others].

(12:44) Domestic violence surges during coronavirus lockdowns | COVID-19 Special by DW News Channel

(03:18) Growing Concern Over Rise Of Domestic Violence Amid COVID-19 Stay-At-Home Orders | NBC Nightly News Channel

(07:48) Domestic violence on the rise amid COVID-19 by CBC News Channel

(06:26) How the coronavirus lockdown is fueling domestic violence | DW News Channel

(05:37) Coronavirus outbreak: Are domestic violence numbers rising during COVID-19 lockdown? by

(02:20) Domestic Violence Concerns Amid Coronavirus Pandemic by KMTV 3 News Now Channel

(07:47) COVID-19: Increasing cases of domestic violence as cities go into lockdown by CNA Channel

(02:49) Domestic violence advocates prepare for rising demand for support during COVID-19 by CBC News: The National Channel

(02:53) Coronavirus: Lockdown brings rise in domestic abuse by Sky News Channel

An Overview Of Rage & What To Do About It Rage is defined as "violent and uncontrolled anger." As the definition states, rage is anger in its most extreme form.

(08:37) Abraham Hicks - Truth about anger by Attraction Reaction Channel - Prerequisite

(08:00) What Causes the Anger Component of Borderline Personality Disorder? By Dr. Todd Grande Channel - Optional

(09:32) The 7 Anger Types and How to Recognize Them - Questionnaire Included by Dr. Daniel Fox Channel

(07:35) Rage and Borderline Personality Disorder - Identifiers, Triggers, and Management by Dr. Daniel Fox Channel - Optional

Four Essential Traits of a Healthy Family Dynamic: 1. Healthy families are attuned to each other’s needs. In other words, make regular time for face-to-face conversations with each other.

(21:05) What is a Healthy Family? by Terri Cole Real Love RevolutionTM Channel - Prerequisite

(25:19) What is a Healthy Family? by Therapy Videos Channel - Prerequisite

(14:41) Healthy Relationships by Create fnd Channel - Prerequisite

(02:49) People Talk About What Family Means To Them by Facts Channel - Optional

First off, you should always discuss what you expect out of someone, and what you expect to receive. If one thinks of expectations as standards of conduct, embracing the boundaries that come with it becomes easier.

(03:45) TEAL SWAN: Having Healthy Boundaries in Relationships by Kate Maree O'Brien Channel - Prerequisite

(20:57) Personal Boundaries vs. Oneness (How to Develop Healthy Boundaries) - Teal Swan @tealswan.com - Prerequisite

(14:37) How to Build Self Discipline by Criminologist and Psychologist Ralph Smart by Infinite Waters (diving deep) Channel - Prerequisite

(09:58) Jordan Peterson: Narcissists & Pushovers in Relationships by Essential Truth Channel - Prerequisite

Building Emotional Intelligence for Better Relationships: The four foundations of emotional intelligence Emotional intelligence

(16:15) Emotional Intelligence - Why Your EQ Is More Important Than Your IQ, Leo Gura @Actualized.org - Prerequisite

(48:50) Understanding Emotions - Part 1, Leo Gura @Actualized.org - Prerequisite

How Cognitive Behavioral Therapy and Couples Therapy Can Improve Your Relationship: There are many layers to relationships and maintaining them require dedication.

Five Behaviors To Build Healthy Relationships With Anyone Trust is built and sustained with five practices that work in your organization, classroom, or home

(26:32) 10 RULES OF A RELATIONSHIP, Criminologist and Psychologist Ralph Smart by Infinite Waters (diving deep) Channel - Prerequisite

(09:21) The 4 Relationship Attachment Styles You Need to Know by MedCircle Channel - Prerequisite

(10:54) Healthy vs Toxic Relationships: How to Spot the Differences by Medcircle Channel - Prerequisite

(07:35) Rage and Borderline Personality Disorder - Identifiers, Triggers, and Management by Dr. Daniel Fox Channel - Optional

7 Lessons in Self-Control We Can Learn From Mindfulness: The role of mindfulness in dismantling habituated patterns

(14:38) Mindfulness - How To Actually Practice Mindfulness & Conquer Your Emotions, Leo Gura @Actualized.org - Prerequisite

(22:09) Self Control - How To Develop Self-Control To Create An Amazing Life, Leo Gura @Actualized.org - Prerequisite

(14:37) How to Build Self Discipline, Ralph Smart, Criminologist and Psychologist by Infinite Waters (diving deep) Channel - Prerequisite

Self-Control Impulsivity, Willpower, Ego Depletion Self-control—or the ability to manage one's impulses, emotions, and behaviors to achieve long-term goals

(03:41) Nietzschean philosophy Discipline is the Precursor to True Freedom Jordan Peterson by Dose of Truth Channel - Prerequisite

(05:49) Mastering Self Control | Stoic Exercises For Inner Peace by Einzelgänger Channel - Prerequisite

(04:42) 4 Lessons On Self Discipline From Stoic Philosophers by Therealizedman Channel - Prerequisite

(13:28) Jordan Peterson: Overcoming self-defeating behaviors by Essential Truth Channel - Prerequisite

Theories about decision-making Here are academic theories about how we try to make decisions. Motivation to decide Cognitive Dissonance: we try to reduce the discomfort of dissonance.

HOW TO START MAKING BIG LIFE DECISIONS WITHOUT REGRET IN 3 SIMPLE STEPS When was the last time you regretted a decision that you were once really excited about?

There are people who want to have their cake and eat it too. Some such people may want to have a kind of control over their decisions that includes Openness and leaves nothing to chance.

(27:10) Napoleon Hill - Decisions: Chapter 8, Think and Grow Rich by Napoleon Hill- The Mastery of Procrastination by Cambrich Channel - Prerequisite

(22:59) HOW TO MAKE GREAT DECISIONS IN LIFE - Bob Proctor On Decision-Making & Success by Prosperity Principles Channel - Prerequisite

(16:50) How to Recognize You're Making Decisions With Your Ego, Ralph Smart, Criminologist, Psychologist by Infinite Waters (diving deep) Channel - Prerequisite

(03:15) Who Was Socrates? – 8-Bit Philosophy by Wisecrack Channel - Prerequisite

How Meditation Can Help You Make Difficult Decisions No matter what the decision may be, we all have our own way of making tough choices. For some, the answer is making a pro-con list, for others it involves consulting the counsel of someone they trust.

(10:52) How To Meditate For Beginners - A Definitive Guide, Ralph Smart, Criminologist and Psychologist by Infinite Waters (diving deep) - Prerequisite

(24:27) Meditation For Beginners, Leo Gura @Actualized.org - Prerequisite

(28:10) Guided Meditation - The Next Level Of Meditation, Leo Gura @Actualized.org - Optional

Resources and programs to serve you RIGHT NOW: Connect with services in your area by clicking the list below or speak with someone immediately by calling the National Domestic Violence Hotline at (800) 799-SAFE (7233) or (800) 787-3224 (TTY)

The term batterer can be applied to a broad range of individuals. A batterer is an individual who commits acts of physical violence and domination against an intimate partner or ex-partner. The violence is usually episodic rather than a one-time event

(02:18) Power and Control Wheel - Understanding the Power and Control Wheel

(37:06) How To Deal With Criticism, Trolls, and Haters

What Is Behavior Modification? Psychology, Definition, Techniques & Applications What Is Behavior Modification?

(29:36) Learning=Behavior Change by Leo Gura @Actualized.org - Prerequisite

(23:22) How to Stop Expecting The Worst (Catastrophizing) -Teal Swan @tealswan.org - Prerequisite

(12:26) How to Become More Disciplined (SELF DISCIPLINE) Master Self Control by Ralph Smart - Prerequisite

(44:13) The Challenges Of Making Bold Life Changes, Leo Gura @Actualized.org - Prerequisite

What Is Behavior Modification? Behavior modification is a treatment approach which is focused on changing behavior. This method is based on the work of B.F. Skinner, a well known psychologist who developed the operant conditioning theory.

(06:56) PHILOSOPHY - Nietzsche The School of Life Channel - Prerequisite

(21:33) 10 Life Lessons From Friedrich Nietzsche (Existentialism) Philosophies for Life Channel - Prerequisite

(14:38) Nietzsche and Psychology: How To Become Who You Are by Academy of Ideas Channel - Prerequisite

(06:57) WHY you should read Nietzsche (most people can't) | Jordan Peterson by Daily Dose Of Deepness Channel - Prerequisite

(13:30) Nietzsche and Morality: The Higher Man and The Herd by Academy of Ideas - Prerequisite

The levels of consciousness are: subconscious, conscious, and superconscious. The conscious mind is what we operate with during our daily activities and waking hours. It represents only a small portion of our consciousness and awareness.

(57:00) How to Become Supernatural - Dr Joe Dispenza - YouTube

7 Super Powers of Highly Successful, Conscious People The more I work in the field of personal development, the more I become aware of human potential in all its glory. I am frequently touched by people with incredible challenges...

In mental health terms, a crisis refers not necessarily to a traumatic situation or event, but to a person’s reaction to an event. One person might be deeply affected by an event while another individual suffers little or no ill effects.

(17:07) Understanding the Unconscious, Subconscious and Conscious Mind by Conscious Reality Creator Channel - Prerequisite

(18:03) Introduction: What is a Crisis and How to Thrive in a Crisis, Teal Swan @tealswan.com - Prerequisite

(06:25) Lesson 1 - How to Thrive in A Crisis - Immediate Response, Teal Swan @TealSwan.com - Prerequisite

(15:33) Nervous Breakdown (What To Do About A Mental or Emotional Breakdown) - Teal Swan @tealswan.com - Prerequisite

(11:25) 13 Spooky Facts About Your Subconscious Mind by TopThink Channel - Optional

Health Habits: A Simple List of Healthy Living Activities We have all heard that having healthy habits such as eating well, staying active, and staying on top of our health screenings is really important.

(16:52) Bob Proctor - Why Is Success Slipping Through Your Fingers by the SGR Program Bob Proctor - Prerequisite

(59:00) Napoleon Hill The Five Essentials Of Success by Brian Scott - Prerequisite

Soft Skills... Is there someone (or hopefully, several someones) at your company who it seems like everyone wants to work with?

Why EQ in Marketing and Sales is More Important Than Ever The World Economic Forum’s “Future of Jobs” report four years ago listed emotional intelligence (EQ) as a top skill for 2020.

(06:45) Your Mental Faculties l Bob Proctor by Proctor Gallagher Institute Channel - Prerequisite

(40:44) Napoleon Hill's Think & Grow Rich Condensed and Narrated by Earl Nightingale Success Consciousness Channel - Prerequisite

(01:52) Hard skills vs Human skills by Simon Sinek Channel - Prerequisite

(05:02) The Art Of Closing Sales by Dan Lok - Prerequisite

(01:52) Hard Skills vs Soft Skills by GCFLearnFree.org - Optional

(06:23) 10 SKILLS That Are HARD to Learn, BUT Will Pay Off FOREVER! - Optional

Why Coaching Soft Skills is so Different from Training Hard Skills According to LinkedIn data, 57 percent of senior leaders feel soft skills are more important than hard skills.

(15:59) Life Coaching with Bob Proctor by Proctor Gallagher Institute - Prerequisite

(12:17) How To Become A Life Coach - Every Part of the Process Revealed in Detail by Leo Gura @Actualized.org - Prerequisite

(16:39) How to Become a Life Coach + Start a Profitable Coaching Business from Scratch by Abiola Abrams Channel - Optional

(20:37) How To Become A Life Coach by Project Life Mastery - Optional

(04:00) What Do I Think About Life Coaches? by Kati Morton - Optional

Five Ways Mindfulness Meditation Is Good for Your Health Research suggests that mindfulness benefits our bodies, not just our minds.

(10:27) Marcus Aurelius: Meditations (Animated) by Eudaimonia Channel - Prerequisite

(53:13) Mindfulness Meditation - A Complete Guide With Techniques & Examples, Leo Gura @Actualized.org - Prerequisite

Conscious Communication: Not Reacting from a Fear-Based Mentality. As human beings, the greatest gift we have at our disposal can also be the greatest weapon—words. We can heal ourselves, others, and the world with words.

(19:48) Communication Skills - The 6 Keys Of Powerful Communication by Leo Gura @Actualized.org - Prerequisite

(18:29) Self Expression - How To Express Yourself & Find Your Authentic Creative Voice by Leo Gura @Actualized.org - Prerequisite

(25:12) How to Stop Being Shy (Communicate with Confidence) | Ralph Smart by Infinite Waters (diving deep) - Prerequisite

(11:48) 10 Simple Ways to Be You (AUTHENTIC Guide) Ralph Smart, Criminologist and Psychologist by Infinite Waters (diving deep) - Prerequisite

This article explores 8 differences between healthy relationships and toxic relationships. For anyone who currently has a partner or wants one, the main goal should be to have a healthy relationship rather than a toxic one.

(21:41) The Hidden Truth About Dysfunctional Relationships - Teal Swan - @tealswan.com - Prerequisite

(14:47) A Fatal Relationship Dynamic (And How To Solve It) - Teal Swan - @tealswan.com - Prerequisite

(30:41) Teal Swan on avoiding Abuse and Loving Yourself - Prerequisite

What You Think About Your Emotions Matters Our underlying beliefs about emotions—whether or not we’re aware of them—can affect our happiness in life.

(33:16) How to Form a New Habit for a Better Life | Ralph Smart by Infinite Waters (diving deep) - Prerequisite

(10:18) How To Master & Control Your Emotions, Ralph Smart by Infinite Waters (diving deep) - Prerequisite

(08:47) Negative Thoughts Are Good! - Teal Swan - by TealSwan.com - Prerequisite

(08:09) Positively Embrace Your Negative Emotions - Teal Swan @TealSwan.com - Prerequisite

(04:48) Jordan Peterson, Clinical Psychologist - Advice for Regulating Emotions - Prerequisite

The Quantum Mechanics of Changing Thoughts: Quantum Mechanics and Your Vibrational Frequency. Every thought and emotion has its own vibrational frequency or wave frequency. Quantum mechanics has demonstrated how a wave frequency can be altered.

(01:00:00) Bruce Lipton - Biology of Belief @ UPLIFT 2012 by Uplift - Prerequisite

PHYSICS OF THE LAW OF ATTRACTION: I OBSERVE, THEREFORE I AM. The Law of Attraction has become a household word. Suddenly it has come to be the buzzword amongst those studying ways in which to enrich and enhance life.

(12:33) Universal Laws: Dive Deeper | Bob Proctor by Proctor Gallagher Institute - Optional

(05:12) DR. QUANTUM - DOUBLE SLIT EXPERIMENT by Angel Art - Optional

(59:00) THE SECRET- (FULL MOVIE) LAW OF ATTRACTION - Prerequisite

Fear and failure are illusions that are self-created. Close your eyes and ask yourself. “What is your biggest fear?” Typically mostly will answer with, “failure” hoping to demonstrate they don’t look for failure in their future.

(05:53) How To Beat Fear And Anxiety | Jordan Peterson | Powerful Life Advice -Channel: Word to the Wise - Prerequisite

(28:17) How to Overcome Any Fear (According To A Psychologist) Ralph Smart by Infinite Waters (diving deep) - Prerequisite

(14:12) How to Overcome Subconscious Childhood Trauma by Infinite Waters (diving deep) - Prerequisite

(03:28) Bashar :: The Spectrum of Fear - Highlights by Bashar Channeled by Daryl Anka - Prerequisite

(04:59) Bashar :: The Five Forms of Abundance - Highlights by Bashar Channeled by Daryl Anka - Prerequisite

(23:05) Uncertainty (How to Deal with Uncertainty) - Teal Swan- @TealSwan.com - Prerequisite

(21:51) Indecision (Decisions and Indecisiveness) - Teal Swan - @TealSwan.com - Prerequisite

Loneliness and Depression: What’s the Connection? Feel a little “blah” lately? You don’t have much to do, and no one to do it with either. You’re home alone, again, when gloominess strikes, adding misery to your boredom.

(59:00) Loneliness: An Epidemic in our Society and Why We Need to Change - Teal Swan Speech London 2018 @TealSwan.com - Prerequisite

(22:46) Belonging and How to Belong - Teal Swan @TealSwan.com - Prerequisite

Jealousy and Envy: The Emotions of Comparison and Contrast Jealousy and envy are emotional transformations of shame.

(19:42) Jealousy and Envy (How To Deal With It) - Teal Swan - @TealSwan.com - Prerequisite

(12:59) Abraham Hicks - Cure Jealousy: Fall in Love With You by Channel Travis Eric - Prerequisite

(15:25) How To Stop Being Jealous - Powerful Techniques To End Jealousy Forever, Ralph Smart Channel Infinite Waters (diving deep) - Prerequisite

(15:32) How to Stop Feeling Less Valued Than Other People, Ralph Smart by Channel Infinite Waters (diving deep) - Prerequisite

When you have guilt, you reinforce the feelings of being not okay. You lose your confidence and self-respect. You feel undeserving and you hold yourself back. The key to releasing guilt is to recognize that we all go through life doing the best we can...

(00:57) Shame - Teal Swan @TealSwan.com - Prerequisite

(17:12) How To Overcome Shame -Teal Swan- @TealSwan.com - Prerequisite

(20:43) Resentment (How to Let Go of Resentment) - Teal Swan [email protected] - Prerequisite

(18:12) Why Your Personality is Fake (Distortion) Teal Swan @TealSwan.com - Prerequisite

(56:02) Fragmentation, Self Worth and How to Understand your Shame - Teal Swan Synchronization Workshop @TealSwan.com - Prerequisite

Anatomy of a Violent Relationship: Some batterers are like pit bulls, other like cobras We know surprisingly little about why so many men erupt into violence, and why they feel such a need to control ... women with brutal behavior.

(21:41) The Hidden Truth About Dysfunctional Relationships - Teal Swan - @TealSwan.com - Prerequisite

(22:38) Why You Can't Leave The Relationship (Intermittent Reinforcement) - Teal Swan - @TealSwan.com - Prerequisite

(27:48) The Victim Control Dynamic (Escaping Control Drama in Relationships) - Teal Swan - @TealSwan.com - Prerequisite

(15:59) Why domestic violence victims don't leave | Leslie Morgan Steiner Channel, TED - Optional

(09:19) What is domestic violence? Channel, Domesticshelters.org - Optional

5 Healthy Relationship Dynamics That You May Think are Toxic There are many myths about what makes a relationship great and living out these myths can be dangerous.

(17:33) How to Attract A Water Relationship Ralph Smart Channel Infinite Waters (diving deep) - Prerequisite

(22:58) How to Recognize You're Better With Someone Or Without Them [Coca-Cola Vs. Water] | Ralph Smart Channel Infinite Waters (diving deep) - Prerequisite

(35:35) 10 Tips For a Successful Relationship - Teal Swan @TealSwan.com - Prerequisite

(18:31) Relationship Advice - The Master Plan For Creating An Amazing Relationship Leo Gura @Actualized.org - Prerequisite

(18:06) Domestic violence: a child's perspective | Abi Cole | TEDxDurhamUniversity by TEDx Talks Channel - Optional

(14:27) Rethinking Trauma: What Youth From Domestic Violence Have to Teach Us | Tracey Pyscher | TEDxWWU Channel - Optional

(03:41) How Domestic Violence Impacts Children | Child Anxiety by Howcast Channel - Optional

(02:59) Dr. Phil Explains the Effects of Domestic Violence on Children by Dr. Phil Channel - Optional

(07:05) Domestic violence: The children affected - BBC News Channel - Optional

(03:10) Domestic Violence Witnesses by Fixers UK Channel - Optional

(02:07) Invisible Scars: Children & Domestic Violence by Safe Horizon Channel - Optional

(01:46) Children of Domestic Violence by Childhood Domestic Violence Association Channel - Optional

(02:16) What is Domestic Violence? A Short Film for Children by LighthouseWA Channel - Optional

(04:42) Effects of Domestic Violence On Children by Speakoutnow2011 Channel - Optional

To be honest is to be real, genuine, authentic, and bona fide. To be dishonest is to be partly feigned, forged, fake, or fictitious. Honesty expresses both self-respect and respect for others. Dishonesty fully respects neither oneself nor others.

(05:54) Plato's Crito: Socrates' 3 Rules for Ethical Thinking by The Philosophical Life Channel - Prerequisite

(01:00) Motivational Minute #2 - Integrity by Channel Attitude is Altitude - Prerequisite

(10:21) Building integrity -- keeping promises: Erick Rainey at TEDxUnionTerrace 2014 by Channel TEDx Talks - Prerequisite

(13:03) Aligning integrity with identity: Lester Tanaka at TEDxCalicoCanyon by Channel TEDx Talks - Prerequisite

(17:52) Paving the Path to Integrity, Peace and Happiness | Dr. Bashir Jiwani, PhD | TEDxChilliwack TEDx Talks - Prerequisite

(05:54) Plato's Crito: Socrates' 3 Rules for Ethical Thinking by The Philosophical Life Channel - Prerequisite

(02:03) Global Values: INTEGRITY by Our New Evolution

(08:03) What is Integrity? by Channel Chandler Newby

(03:46) "Integrity" || Warren Buffett || by Channel Knowledge Wealth

(04:22) Do The Right Thing, Even When No One Is Watching: It's Called Integrity by Channel Team Fearless

Integrity And Ethics What Is Integrity Philosophy Essay The word ‘integrity’ comes from Latin word ‘integer’, which means wholeness. This wholeness can be described as internal consistency, combining beliefs, words, and actions.

(31:13) Meditations of Marcus Aurelius - SUMMARIZED - (22 Stoic Principles to Live by) by Channel Vox Stoica - Prerequisite

7 Ways To Develop Your Integrity In Life and Work Too often in business we are faced with people who lack a moral compass. Sadly, it appears that some have lost the ability to act or perform with integrity.

(01:46) ELAN Explains 'Integrity' by Channel The Impersonal Life - Prerequisite

(03:20) Speak Your Truth, Even When You're Afraid | Ralph Smart by Channel Infininte Waters (diving deep) - Prerequisite

(28:31) Empowerment 1.5 - Mastering Integrity by Channel Bentinho Massaro - Prerequisite

(14:17) Integrity (What Is Integrity and How To Build Integrity) - Teal Swan [email protected] - Prerequisite

(15:28) Morality vs. Conscience - Teal Swan - @TealSwan.com - Prerequisite

Stress and Anxiety What are stress and anxiety? Most people experience stress and anxiety from time to time. Stress is any demand placed on your brain or physical body.

(18:23) How to Stop Your Overwhelming Feelings of Stress And Discover Amazing Peace by Channel Infinite Waters (diving deep) - Prerequisite

(15:55) How to Reduce Stress This Month - (Unbelievable!) Do This... Stress Free Secrets! by Channel Infinite Waters (diving deep) - Prerequisite

(04:30) “Why you Wake Up with Anxiety and Nobody Understands You” | Ralph Smart by Channel Infinite Waters (diving deep) - Prerequisite

(22:56) Stress Management - Permanent Solutions For Stress Reduction Leo Gura @Actualized.org - Prerequisite

(17:35) How To Relieve Stress - Scientifically Proven Stress Relief Techniques Leo Gura @Actualized.org - Prerequisite

Veganism – Why and How: Interested in why people go vegan? Want to know how you can try veganism? Learn the ins and outs of veganism right here!

(15:11) ▹Best of Abraham Hicks 2019 - Eating Habits & Cravings by Channel Abraham-Hicks Podcasts Official - Prerequisite

(13:16) HOW TO EAT TO HEAL | Ralph Smart Diet by Channel Infinite Waters (diving deep) - Prerequisite

(12:34) Ralph Smart Diet - 7 Foods to NEVER Eat by Channel Infinite Waters (diving deep) - Prerequisite

(16:33) Eating once a day... Why I do it, and what I eat. Ralph Smart by Channel Infinite Waters (diving deep) - Prerequisite

(10:01) Medical Medium Anthony William on the Dos and Don’ts of Celery Juice by Channel Extra TV - Prerequisite

What You Should Know About the Mind-Body Connection: The concept that mental well-being affects physical health isn’t new. We now know that practices such as meditation can reduce stress, but working out also plays an important role.

(06:27) What is Yin Yoga? Why & How To Practice - YouTube

(20:17) Yoga To Shift Perspective | 20 Minute Yoga Flow | Yoga With Adriene by Channel Yoga with Adriene - Prerequisite

(24:48) Tai Chi Step by Step For Beginners Training Session 1 by Channel Master Song Kung Fu - Prerequisite

Can Domestic Abusers Be Cured? Court-ordered treatment programs are meant to reform violent men. It’s not clear if they’re working.

(14:40) Counseling: Domestic Abuse - Optional

(03:47) Men Speaking Out About Domestic Violence | Loose Women - Optional

(19:06) Violence against women—it's a men's issue: Jackson Katz at TEDxFiDiWomen - Optional

(13:00) Therapist talks about Domestic Violence - Optional

(02:54) Healing the Inner Scars of Domestic Violence Through Meditation | David Lynch Foundation - Optional

Reprogramming Your Mindset for Ultimate Success: 4 Step Guide to Reprogramming your Mind for Massive Success- Mind Reprogramming Techniques

(18:17) The Subconscious Mind How To Program It For Success with Bob Proctor by Law of Attraction Channel - Prerequisite

(11:40) Reprogram Your Subconscious Mind | Dr. Joe Dispenza by Motivation Madness - Prerequisite

(11:12) Dr. Bruce Lipton Explains How To Reprogram Your Subconscious Mind by Channel Fearless Soul - Prerequisite

(13:27) "I Can Teach You How to Program The Subconscious Mind" - Dr. Bruce Lipton - An Eye Opening Speech by Channel Success Archive - Prerequisite

(19:15) Why Repetition is Necessary When Changing Paradigms - Bob Proctor by Channel Proctor Gallagher Institute - Prerequisite

(03:03) The Ultimate Motivation Ralph Smart by Channel Infinite Waters (diving deep) - Prerequisite

The Poisonous Effect of Jealousy on Your Relationship: Most of us have felt it at one time or another. It could be a mild annoyance or like a fire inside you, consuming you and making you feel like you might explode.

(19:42) Jealousy and Envy (How To Deal With It) - Teal Swan - @TealSwan.com - Prerequisite

(12:59) Abraham Hicks - Cure Jealousy: Fall in Love With You by Channel Travis Eric - Prerequisite

(15:25) How To Stop Being Jealous - Powerful Techniques To End Jealousy Forever, Ralph Smart Channel Infinite Waters (diving deep) - Prerequisite

(15:32) How to Stop Feeling Less Valued Than Other People, Ralph Smart by Channel Infinite Waters (diving deep) - Prerequisite

(09:10) Feature on the experiences of male victims of domestic abuse (BBC Inside out) The Mankind Initiative Channel - Optional

(04:03) DOMESTIC VIOLENCE AGAINST MEN by James Eastgate Channel - Optional

(12:35) Domestic abuse: not a gender issue | Andrew Pain | TEDxLeamingtonSpa by TEDx Channel - Optional

(03:42) Male Domestic Violence Is Very REAL by Dylan Measells Channel - Optional

(02:56) Male domestic abuse victim speaks out... by PeaaOmerVideos Channel - Optional

(02:24) Domestic abuse: 1 in 3 victims are male by Sky News Channel - Optional

(04:18) Speak Up: Domestic Abuse Against Men by Fixers UK Channel - Optional

(08:34) ACA - Domestic Violence against Men by Badger Badger Channel - Optional

(02:10) Male victim of domestic violence speaks out PKG by NewsNico Channel - Optional

(01:19) Male Domestic Abuse | Good Morning Britain by Good Morning Britain Channel - Optional - Optional

(02:11) Male victims of domestic violence don't always report abuse by WYFF News 4 Channel - Optional

(05:40) Male Victims of Domestic Abuse by Two Step Films Ltd Channel - Optional

Essential Qualities for a Romantic Partner What are the most important qualities for a happy relationship? So what are the most important things to prioritize if you want to have a happy and successful relationship?

(13:28) How To Love And Be Loved | Ralph Smart (4K) Ralph Smart, Criminologist, Psychologist by Infinite Waters (diving deep) - Prerequisite

(13:04) HOW TO TELL IT'S REAL LOVE *life changing* by Ralph Smart Infinite Waters (diving deep) - Prerequisite

(23:19) How to Know You're In A Toxic Relationship Ralph Smart, Criminologist and Psychologist by Infinite Waters (diving deep) - Prerequisite

How to Find Healing in Relationships After Trauma Do you ever feel like you need a friend’s support? But then stop yourself from reaching out? For all of us, healthy relationships matter. In fact, deep relationships are essential to human mental health.

(23:38) Why You Can't Leave The Relationship (Intermittent Reinforcement) - Teal Swan - Prerequisite

(14:39) "The Great Rescue" of Relationships - Teal Swan - Prerequisite

(13:40) What Every Man Needs To Know About Women by Teal Swan @TealSwan.com - Prerequisite

(20:17) Incompatibility (A Harsh Reality in Relationships) - Teal Swan - Prerequisite

Understanding the Relational Locus of Control I like it when the universe provides me a thematically-associated set of triggers to point me at a blog topic. This time around we’re looking at the concept of the “locus of control”

(08:15) HOW TO CHANGE YOUR LIFE (Locus of Control) by Always Improving - Prerequisite

(07:58) Self esteem, self efficacy, and locus of control | Individuals and Society | MCAT | Khan Academy - Prerequisite

(06:37) Locus of control, learned helplessness, and the tyranny of choice | Khan Academy - Prerequisite

(04:44) Internal and External Locus of Control - Episode 11 by iannarino Channel - Prerequisite

(17:03) Learn How To Control Your Mind (USE This To BrainWash Yourself) Joe Dispenza by Fearless Soul Channel - Prerequisite

(11:07) How To Master Your Mind by Charisma on Command - Prerequisite

8 Strategies For Surviving The Pain Of Infidelity As The Betrayed Spouse It doesn’t matter what the statistics say about how many spouses cheat or which gender or age group cheats more.

(20:22) Fidelity and Infidelity in Relationships - Teal Swan - @TealSwan.com - Prerequisite

(03:37) Abraham Hicks | Relationships, Cheating, & Infidelity - LOA by Be Here Now Channel - Prerequisite

(16:59) Why Do People Cheat? - Teal Swan - @TealSwan - Prerequisite

(23:04) How to Survive a Breakup and/or Heartbreak -Teal Swan- @TealSwan.com - Prerequisite

Narcissism is properly viewed on a spectrum. The trait is normally distributed in the population, with most people scoring near the middle, and a few at either extreme. The Narcissistic Personality Inventory (NPI), developed by Robert Raskin and Calvin S.

(17:40) Narcissism - Teal Swan @TealSwan.com - Prerequisite

(23:50) Cut the Invisible Strings (How to De-Attach From Manipulation in Relationships) - Teal Swan @TealSwan.com - Prerequisite

(30:53) How To Stop Being A Scapegoat and Stop Being Scapegoated Teal Swan @TealSwan.com - Prerequisite

(06:58) SIGNS THAT HE'S A NARCISSIST! Derrick Jaxn Channel #TEAMJAXN - Prerequisite

(04:08) Jordan Peterson - The Key to Healthy Relationships by Bite-Sized Philosophy Channel - Prerequisite

(23:26) Jordan Peterson on Romantic Relationships by The Academy of Language Therapy & Life Coaching Channel - Prerequisite

(05:34) Abraham Hicks- How does the perfect relationship feel ? by vio77X Channel - Prerequisite

(06:06) Abraham ~ Feeling of loss in relationships ♥ by rachel3107 Channel - Prerequisite

(17:33) How to Attract A Water Relationship, Ralph Smart, Criminologist and Psychologist by Infinite Waters (diving deep) Channel - Prerequisite

(16:05) 5 Strong Signs Someone's Potentially Your Twin Flame, Ralph Smart, Psychologist and Criminologist by Infinite Waters (diving deep) - Prerequisite

(06:31) Abraham Hicks - The Key Too Positive Healthy Relationships ! by Zen with Abraham-Hicks - Prerequisite

Q&A Review of Healthy Relationships - Prerequisite

Coaching vs. Counseling Many people wonder whether they would benefit from coaching or from psychotherapy or counseling. If you’re confused about the difference between coaching and therapy, you’re not alone!

(11:16) Coaching vs Therapy: Do I Need Therapy, or a Coach by Live On Purpose TV Channel - Prerequisite

(04:07) Coaching vs Counseling by Psychology In Seattle Channel - Prerequisite

(04:17) Life Coach vs Therapist | Life Coach Certification by Brave Thinking Institute Channel - Prerequisite

(06:29) Reprogram Your Life | Bob Proctor by Proctor Gallagher Institute Channel - Prerequisite

The Behavioral Approach Human behavior is learned, thus all behavior can be unlearned and new behaviors learned in its place. Behaviorism is concerned primarily with the observable and measurable aspects of human behavior.

(13:03) Dr. Bruce Lipton Explains How to Reprogram Your Mind by Fightmediocrity Channel - Prerequisite

(10:56) Dr. Bruce Lipton: Take Care of Your Mind EVERY DAY (A MUST WATCH) by Law of Attraction Coaching Channel - Prerequisite

(10:06) Napoleon Hill - Setting Goals, Behavior Change by Matt Zavadil Channel - Prerequisite

(05:55) 6 Mysterious Facts About Your Subconscious Mind by Psych2Go Channel - Optional

Classical Conditioning: Learn How to Create Habits for Success Don’t you know that there is science behind your cravings for your favorite restaurant food or sweets when you think about them?

(07:31) Change Your Habits, Change Your Life by Proctor Gallagher Institute Channel - Prerequisite

(07:58) 5 Habits That Will Change Your Life by Charisma On Command Channel - Prerequisite

(10:37) It Takes Only A Few Days To Change Your Habits | James Clear | Motivational Speech for Bad Habits by Success Achieve Channel - Prerequisite

(04:12) BEFORE YOU OVERTHINK, WATCH THIS by Prince Ea - Optional

(05:51) 3 Simple, Life-Changing Habits I Wish I Knew Sooner by Practical Psychology Channel - Optional

(14:50) How to CHANGE your LIFE (Scientific Method to Change Habits) by Med School Insiders Channel - Optional

(17:38) The Courage to Leave | Norah Casey | TEDxDublinInstituteofTechnology by TEDx Talks Channel - Optional

(12:20) I broke my silence: My story of domestic violence | Emma Murphy | TEDxUniversityofNicosia by TEDx Talks Channel - Optional

(12:48) Survivor domestic abuse speaks up - I left on a tuesday | Chiara Lisowski | TEDxMaastricht by TEDx Talks Channel - Optional

(09:26) Domestic Violence from a Son's Perspective | Adam Herbst | TEDxYouth@ParkCity by TEDx Talks Channel - Optional

(13:25) Violence -- a family tradition | Robbyn Peters Bennett | TEDxBellingham by TEDx Talks Channel - Optional

From Healing to Promoting Healthy Relationships Healthy and meaningful relationships are key to our well-being. The ability to connect with others, share experiences, and feel a sense of belonging provides stability to our lives.

(11:23) How to Stop Being A TOXIC Person (WARNING!) Ralph Smart, Criminologist and Psychologist by Infinite Waters (diving deep) - Prerequisite Channel

(13:21) TYRESE GIBSON: No man is perfect. by National Court Ordered Education Institute Channel - Prerequisite

(03:58) Helping end family violence - the Information Sharing Schemes and MARAM by Family Safety Victoria - Optional

(05:06) STEPS to End Family Violence Re-Entry Program by Edwin Gould Services for Children and Families - Optional

(03:05) The Impact of Domestic Violence on Children by LifeWire Channel - Optional

(12:15) Breaking the Silence about Childhood Trauma | Dani Bostick | TEDxGreenville by TEDx Channel - Optional

(07:09) Understanding childhood trauma and abuse | Tanya Waymire | TEDxFlowerMound by TEDx Channel - Optional

(02:48) Men Who Make a Difference: Putting an End to Family Violence by NationwideChildrens Channel - Optional

Judgment can be one of the most damaging weapons in a relationship. It tells your partner that it’s not okay to be themselves. This builds resentment in them and will eventually corrode even the most intimate relationships.

(58:12) Judgment - The Ultimate Relationship Destroyer by The Overwhelmed Brain Podcast - Prerequisite

Uncertainty, Anxiety, Indecision, and Procrastination Anxiety over uncertainty is a major source of distress that is often overlooked. You can’t avoid unknowns and uncertainties unless you release expectations.

(16:32) When Things are Out Of Your Control - Teal Swan - @TealSwan.com - Prerequisite

(12:05) Fear Of The Future (How To Stop Fearing The Future) - Teal Swan - @TealSwan.com - Prerequisite

(21:50) Indecision (Decisions and Indecisiveness) - Teal Swan - @TealSwan.com - Prerequisite

Building Better Mental Health Looking to boost your mood, handle your emotions better, or build resilience? These 6 life-changing strategies can show you how.

(21:22) 8 principles to achieve optimum mental health | Dan Banos | TEDxRockhampton by TEDx Channel - Prerequisite

(05:26) 7 Ways to Detox Your Emotional Well Being by Psych2Go - Prerequisite

(17:32) How to manage your mental health | Leon Taylor | TEDxClapham by TEDx Channel - Prerequisite

(03:22) The Connection Between Mental and Physical Health by Psych Hub Education - Prerequisite

(16:57) To reach beyond your limits by training your mind | Marisa Peer | TEDxKCS by TEDx Talks - Prerequisite

What Is the Motivation Behind Your Decision-Making Process? Do you know the truth behind the decision-making process? Have you ever thought about what motivates you to take action?

(04:21) DECISION - Motivational Video by DECISION - Motivational Video - Prerequisite

(02:48) Decisions, Decisions - Motivational Video by Your World Within Channel - Prerequisite

(03:50) Every Decision Matters - Motivational Video by Team Fearless - Prerequisite

(04:08) Les Brown - Make a Decision // Motivational Inspirational Video by dawido Channel - Prerequisite

(03:59) How to know if you're making the right decision | MEL ROBBINS Channel - Prerequisite

(03:00) CHOICE - Motivational Video (ft. Eric Thomas, Steve Jobs) by Motivation For Dreamers - Prerequisite

(24:53) THE POWER OF DECISION - Best Motivational Speeches Compilation by HESMotivation - Prerequisite

(12:14) How To Make Decisions - Tony Robbins by Practical Inspiration Channel - Prerequisite

The limbic system can be negatively programmed through traumatic experiences such as growing up in a dysfunctional family. Drugs, alcohol and other compulsive behaviors have programmed the limbic system to avoid awareness of uncomfortable thoughts.

(10:41) The Battle of Changing Your Behavior | Eric Zimmer | TEDxColumbus by TEDx Talks Channel - Prerequisite

(10:34) Emotions: limbic system | Processing the Environment | MCAT | Khan Academy by khanacademymedicine - Prerequisite

(04:44) How Limbic System Therapy Can Help Resolve Trauma by NICABM - Prerequisite

(01:51) 2-Minute Neuroscience: Limbic System by Neuroscientifically Challenged - Prerequisite

Traditional psychological theory describes the decision-making process as an action often based on intuition rather than logic. That is, people will ignore facts and go with the gut.

(10:21) How to Change Your Negative Associations Using Mind Conditioning - Teal Swan @tealswan.com - Prerequisite

(05:22) Logic Vs Emotion: How To Win The Battle And Make Better Decisions Every Day With Hypnotherapist, Marrissa Pierre by Mindvalley - Prerequisite

(03:28) Intuition vs Logic - Is one better than the other? With Intuition Coach, Suzanne Michelle Fox - Prerequisite

(13:29) Ego or Intuition? How do I know whether it's my true self talking or my ego talking? - Teal Swan @TealSwan.com - Prerequisite

(07:34) How To Make The Right Decision When Your Gut And Logic Don’t Agree by Marie Forleo Channel - Prerequisite

(18:48) Fear Vs Intuition: How to Tell the Difference When Making Important Life Decisions by SUCCESS INSIDER - Prerequisite

(10:43) Intuition: Epistemology | WIRELESS PHILOSOPHY - Prerequisite

How Fear Works: It's dark out, and you're home alone. The house is quiet other than the sound of the show you're watching on TV. You see it and hear it at the same time: The front door is suddenly thrown against the door frame. Your heart races.

(11:32) Fear is Good (The Benefit of Fear) - Teal Swan @TealSwan.com - Prerequisite

(12:05) Fear Of The Future (How To Stop Fearing The Future) - Teal Swan - @TealSwan.com - Prerequisite

(05:40) Teal Swan on How Fear is the Opposite of Love @TealSwan.com - Prerequisite

(28:17) How to Overcome Any Fear (According To A Psychologist) Ralph Smart by Infinite Waters (diving deep) Channel - Prerequisite

Locus of Control and Your Life: Locus of control refers to the extent to which people feel that they have control over the events that influence their lives.

(02:41) RALPH SMART: How To Control Your Mind (USE THIS to Brainwash Yourself) by Infinite Waters (diving deep) Channel - Prerequisite

(09:25) Self-Discipline | Why It’s Important & How to Master Self-Control by Med School Insiders Channel - Prerequisite

(15:13) The secret to self control | Jonathan Bricker | TEDxRainier by TEDx Channel - Prerequisite

(05:26) The Neuroscience of Lies, Honesty, and Self-Control | Robert Sapolsky by Big Think Channel - Prerequisite

(08:22) Self control | Behavior | MCAT | Khan Academy by khanacademymedicine Channel - Prerequisite

(14:37) How to Build Self Discipline by Criminologist and Psychologist Ralph Smart by Infinite Waters (diving deep) Channel - Prerequisite

(16:32) When Things are Out Of Your Control - Teal Swan - @TealSwan.com - Prerequisite

Anger Management: Learn to control your anger with self hypnosis! Do you lose your temper easily or find it difficult to let go of frustrations? Have you ever found yourself reacting out of anger in a way that you later regretted?

How Hypnosis Can Help Anger Management Anger is a trance state, so hypnosis is an ideal way to tackle it. Are your angry emotional reactions causing you problems? Do you find it hard to control anger and wondering how hypnosis can help?

(45:00) STOP getting ANGRY Sleep Hypnosis ★ Hypnosis for Anger Remix by Progressive Hypnosis - Prerequisite

Five Steps to Cultivate a State of Flow for More Happiness Flow can make you more productive and happy. Take these steps to find your flow.

(05:24) PHILOSOPHY – Epicurus by The School of Life Channel - Prerequisite

(07:06) STOP wasting your life (2020) by Prince Ea Channel - Prerequisite

(05:40) EVERYBODY DIES, BUT NOT EVERYBODY LIVES by Prince Ea Channel - Prerequisite

(05:24) The School of Happiness - PHILOSOPHY - Epicurus by Philosophy of LIfe - Prerequisite

Even the most motivated of us — you, me, Tony Robbins — can feel unmotivated at times. In fact, sometimes we get into such a slump that even thinking about making positive changes seems too difficult. But it’s not hopeless

(54:00) Just Be Glad By Christian D Larson (Unabridged Audiobook With Commentary) by Channel Brian Scott

Domestic violence and substance abuse are a tragically common pairing. Many studies have found that the majority of domestic violence incidents in some way involve substance abuse, especially alcohol.

(02:28) How Addiction Affects The Brain - YouTube

(03:26) How Substance Abuse and Alcoholism Affects the Family - Reach Recovery Channel - Optional

(11:34) Psychological abuse - caught in harmful relationships | Signe M. Hegestand | TEDxAarhus by TEDx Channel - Optional

(09:53) Domestic Violence & Substance Abuse.mp4 by LongIslandPRC Channel - Optional

(05:31) The Connection Between Domestic Violence and Drug Abuse by Diana Vielma Channel - Optional

(10:00) It's Time to Talk about Psychological and Verbal Abuse | Lizzy Glazer | TEDxPhillipsAcademyAndover by TEDx Channel - Optional

Bullying is no joke. And, if you’re dealing with it, you deserve help. Because, everyone deserves kindness and compassion. From how to make it through the school day to how to ask for help, we’ve got your back.

(23:33) Stop Bullying: Speak Up Special Presentation | Speak Up | Cartoon Network - YouTube

(16:08) How To Make A Bully Resign - Advice From A Former Bully | Kristen Geez | TEDxPleasantGrove - YouTube

(13:49) How To Stop A Bully (Straight From A Bullying Expert!) - YouTube

Just like children and teenagers can be bullies, so can adults. What defines an adult bully is if they regularly make you feel oppressed, belittled, humiliated, or de-energized.

(08:51) Toxic People Traits | Adult Bullies - YouTube

(14:36) Adult bullying: The epidemic no one talks about | Kevin Ward | TEDxSantaBarbara - YouTube

(05:27) Adult Bullying Ruined My Life | This Morning - YouTube

(10:30) ADULT BULLYING! IS THIS YOU? - YouTube

(09:30) How to respond to an adult bully! - YouTube

(08:10) If You've Ever Been Bullied - Then Watch This | Russell Brand - YouTube

Once survivors of domestic abuse are in a safe place, and looking to start building their future, they can face another roadblock: debt. Abusers can use debt to hurt or trap a potential victim.

(04:48) Signs to recognize you're in a financially abusive relationship | Your Morning Channel - Prerequisite

(40:01) If You’re Broke Or Struggling Financially, Follow These Steps To Change Your Financial Situation - YouTube

Gaslighting is a form of psychological abuse where a person or group makes someone question their sanity, perception of reality, or memories. People experiencing gaslighting often feel confused, anxious, and unable to trust themselves.

(23:21) Gaslighting (What is Gaslighting and How To Heal From It) by Teal Swan @TealSwan.com - Prerequisite

(12:00) How to deal with gaslighting | Ariel Leve - Prerequisite

(05:26) How Gaslighting Manipulates Your Mind by BrainCraft Channel - Prerequisite

(07:35) What Is Gaslighting in Relationships? by Psych2Go Channel - Prerequisite

(16:22) How to Overcome Gaslighting | Stop Someone Gaslighting You Instantly | Ralph Smart by Infinite Waters (diving deep) - Prerequisite

Abuse is driven by the desire for control—to maintain power in the relationship and assume a position of superiority. Whether the brain perceives the partner as part of the self or not may also play a role, research suggests.

(05:19) 7 Warning Signs of Emotional Abuse - YouTube

(04:13) 14 Signs of Emotional Abuse In Relationships - YouTube

(04:44) 8 Signs of An Abusive Parent - YouTube

(04:56) 10 Signs of Emotional Abuse from Parents - YouTube

(07:50) 8 Signs You Are Dealing with Narcissistic Abuse - YouTube

(18:28) Deflection (The Coping Mechanism From Hell) - Teal Swan - @TealSwan.com - Prerequisite

The general pattern of domestic violence is that abuse gets worse over time. If you can identify the signs of abuse early on in the relationship, you may have a better chance of getting out safely.

Like heterosexual people, LGBT people are impacted by violence and abuse in intimate relationships, including physical battering, emotional abuse, and sexual assault.

(17:40) Narcissism - Teal Swan @TealSwan.com - Prerequisite

(21:41) The Hidden Truth About Dysfunctional Relationships - Teal Swan - @TealSwan.com - Prerequisite

(27:38) The Victim Control Dynamic (Escaping Control Drama in Relationships) - Teal Swan - @TealSwan.com - Prerequisite

(03:46) Top 10 Signs You Are In an Abusive Relationship by Aaron Knudsen

(02:54) Toxic Relationship Test - 10 Toxic Love Signs by From Toxic To Love Channel

(20:05) The Power of Zero Tolerance | Isabelle Mercier | TEDxStanleyPark by TEDx Talks Channel - Prerequisite

(21:54) Battered Not Broken: The journey of redemption after abuse | Marica Phipps | TEDxYearlingRoad by TEDx Talks Channel - Optional

(18:48) Why I stayed, Why I left | Mada Tsagia-Papadakou | TEDxUniversityofPiraeus by TEDx Talks Channel - Optional

Domestic violence and abuse stem from a desire to gain and maintain power and control over an intimate partner. Abusive people believe they have the right to control or restrict their partners, and they may enjoy the feeling that exerting power gives them

(07:07) Why People Abuse | Inside The Mind Of An Abuser by Trikāya Psychology Channel - Prerequisite

(19:31) Unmasking the abuser | Dina McMillan | TEDxCanberra by TEDx Channel - Prerequisite

(08:32) Physical Abuse and Its Long Term Effects | Kati Morton Channel - Prerequisite

(05:11) 10 Red Flags of Abuse by Psych2Go Channel - Prerequisite

(07:24) What is Physical Abuse? Mental Health with Kati Morton | Kati Morton Channel - Prerequisite

(21:57) How To Keep Toxic People Away and Trust The Universe | Ralph Smart by Infinite Waters (diving deep) - Prerequisite

Everyone deserves to be in a safe and healthy relationship. Do you know if your relationship is healthy? Choose how often your partner does the following to find out. Make sure to write down your responses. At the end, you’ll find out your score.

(06:10) What Is Love? by Will Smith Channel - Prerequisite

(06:05) What True Love Really Is by The School of Life Channel - Prerequisite

(03:12) What is Love? by Psych2Go Channel - Prerequisite

(04:59) What is love? - Brad Troeger by TED-Ed Channel - Prerequisite

(17:47) How to love and be loved | Billy Ward | TEDxFoggyBottom by TEDx Channel - Prerequisite

(19:27) Overcoming the Fear of Love | Trillion Small | TEDxSMUWomen by TEDx Channel - Prerequisite

(02:28) Alan Watts || Spectrum Of Love by AfterCredit Edits Channel - Prerequisite

People do have the capacity to change, they need to deeply want to and be committed to all aspects of change in order to begin to do so. A lot of the causal factors behind abusive behaviors are learned attitudes and feelings of entitlement and privilege.

(18:36) You're Lovely, You're Loveable and You're Loved | Bob Carley | TEDxGalway by TEDx Channel - Prerequisite

(04:51) 12 Signs You're in a Healthy Relationship by Psych2Go - Prerequisite

(10:01) 0:11 / 10:01 If A Man Has These 15 Qualities, Never Let Him Go by Brainy Dose Channel - Prerequisite

(04:31) 7 Signs You're Becoming Toxic by Psych2Go - Prerequisite

(05:20) Why We Go Cold On Our Partners by The School of Life Channel - Prerequisite

(14:08) Why Good Relationships Turn Bad by Charisma on Command - Prerequisite

Many of us struggle with love, mainly because we were never taught how. Some of us learned that love has conditions – you do X, Y and Z for me and I’ll give you some scraps of my attention or affection, which sets us up for serious problems down the road.

(10:11) Self-Esteem and Self-Confidence - What's the Difference? by Julia Kristina Counselling Channel - Prerequisite

(02:48) Self Esteem vs Self Confidence by Recovery Direct Channel - Prerequisite

(06:28) Why Maslow's Hierarchy Of Needs Matters by The School of Life Channel - Prerequisite

(11:35) How To ACTUALLY Improve Your Self-Esteem - YouTube

(21:58) The Psychology Behind Never Feeling Good Enough - YouTube

Locus of control refers to the extent to which people feel that they have control over the events that influence their lives. When you are dealing with a challenge in your life, do you feel that you have control over the outcome?

(14:17) Integrity (What Is Integrity and How To Build Integrity) - Teal Swan @TealSwan.com - Prerequisite

(17:10) How To Be Authentic - Teal Swan - @TealSwan.com - Prerequisite

(15:53) How to Be Your Raw Authentic Self by Ralph Smart @Infinite Waters (divingdeep) - Prerequisite

(05:57) Bashar :: Think Outside the Box - Highlights by Bashar Channeled by Daryl Anka - Prerequisite

(01:46) ELAN Explains 'Integrity' by The Impersonal Life - Prerequisite

(01:59) Dr. Jordan B Peterson - Exercise for Authenticity and Integrity by AynRandHero - Prerequisite

Positive self-esteem is critical to an individual’s mental health and ability to relate well to others. By strengthening one’s self-esteem, one will increase contentment in relationships and, as a result, the emotional health of all family members.

(59:00) Super Accelerated Living - 10 Ways to Live as a Powerful Creator - Bentinho Massaro LIVE (2.16.15)

Confidence is the primary basis in which leadership will grow. One should concentrate on the most basic ingredient for leadership that is confidence. A leader is someone who is expected to deliberate accurately and make decisions appropriately.

(18:24) How To Be More Confident - A Step-by-Step Process for Becoming Truly Confident Leo Gura @Actualized.org - Prerequisite

(11:33) How To Be Confident In Any Situation Channel Charisma On Command - Prerequisite

(13:10) How To Be Confident In Any Situation | Ralph Smart Channel Infinite Waters (diving deep) - Prerequisite

The Five Forms of Trust in a Relationship There are five different forms of trust in a relationship. Let’s define them and look at how much you trust your partner in each area. The First Form of Trust: Fidelity

(20:34) How to Recognize If Someone's Worth Trusting, Ralph Smart, Criminologist, Psychologist by Infinite Waters (diving deep) - Prerequisite

(05:36) Jordan Peterson on Betrayal and Trust Loss by Steve Edwards Channel - Prerequisite

(18:31) TRUST (What Is Trust and How To Build Trust In Relationships) - Teal Swan - - Prerequisite

(02:31) love and trust 5 Reasons Why Trust Is More Important Than Love in relationships | animated - Prerequisite

What makes us truly alive in whatever we do? How can we lead lives brimming with energy, engagement and enthusiasm? Enter The Charge. Subtitled “Activating the 10 Human Drives That Make You Feel Alive”

(13:57) How to Overcome "Not Good Enough Feelings" Ralph Smart Criminologist and Psychologist by Infinite Waters (diving deep) - Prerequisite Channel

(04:55) Jordan Peterson - Should You Feel Good About Yourself? by Bite Sized Philosophy - Prerequisite

(09:18) What Is a Good Life?: Crash Course Philosophy #46 by CrashCourse Channel - Prerequisite

(14:00) TYRESE GIBSON: Self love is the CURE to self hate by National Court Ordered Education Institute Channel - Prerequisite

(18:15) TYRESE GIBSON: I LOVE YOU --I REPEAT-- I LOVE YOU by National Court Ordered Education Institute Channel - Prerequisite

(18:14) From Child Sex Slavery to Victory - My Healing Journey | Anneke Lucas | TEDxKlagenfurt by TEDx Talks Channel - Optional

(10:21) Escaping the Pain of Human Trafficking | Markie Dell | TEDxDownsviewWomen by TEDx Talks Channel - Optional

(15:54) The Face of Human Trafficking | Megan Rheinschild | TEDxSantaBarbara by TEDx Channel - Optional

(12:30) Popping Your Child Trafficking Bubbles | Faye Simanjuntak | TEDxJakarta by TEDx Talks Channel - Optional

Welcome to DoSomething.org, a global movement of millions of young people making positive change, online and off! The 11 facts you want are below, and the sources for the facts are at the very bottom of the page. After you learn something, Do Something!

(10:00) Preventing Teen Dating Violence from the Inside Out | Briana Neben | TEDxCarsonCity by TEDx Channel

(10:56) End the Cycle of Dating and Domestic Abuse | BYU–Hawaii Title IX by BYU–Hawaii Channel

(09:15) Brainwashing in Domestic Violence by It Stops Here Channel

(08:40) 7 Tactics of Brainwashing Abusers by Mary Jo Rapini Channel

(05:37) Teen Dating Violence by Byng Tv Channel

What is personality? "Personality is the dynamic organization within the individual of those psychophysical systems that determine his characteristics behavior and thought" (Allport, 1961, p. 28).

(03:34) Applications of George Kelly by Moi Lim Channel - Prerequisite

(01:24) Alan Watts // Personality by Alexis Wilkins Channel - Prerequisite

(16:09) Four personality styles: Jennifer & Linda Nacif at TEDxLaJolla by TEDx Talks Channel - Prerequisite

(13:28) Jordan Peterson: Overcoming self-defeating behaviors by Essential Truth Channel - Prerequisite

(18:12) Why Your Personality is Fake (Distortion) by Teal Swan @TealSwan.com #THEANATOMYOFLONLINESS - Prerequisite

(10:19) False Self vs. Real Self - Teal Swan @TealSwan.com - Prerequisite

Our style of attachment affects everything from our partner selection to how well our relationships progress to, sadly, how they end. That is why recognizing our attachment pattern can help us understand our strengths and vulnerabilities in a relationship

(14:47) A Fatal Relationship Dynamic (And How To Solve It) - Teal Swan - @TealSwan.com - Prerequisite

(07:17) The Four Attachment Styles of Love by Psych2Go Channel - Prerequisite

(07:37) The Attachment Theory: How Childhood Affects Life by Psych2Go Channel - Prerequisite

(05:20) 8 Signs of an Avoidant Attachment Style by Psych2Go Channel - Prerequisite

(17:52) How to Deal with a Dismissive Avoidant Attachment Style Personality by Window to the Soul Channel - Prerequisite

(07:35) The Attachment Theory: How Childhood Affects Life by Sprouts Channel - Prerequisite

(09:29) Jordan Peterson ~ Can You Change Your Personality? by THE BESTS Channel - Prerequisite

Long term health and happiness start in childhood, and a child’s parental interactions are a key aspect of their well being starting very early on in their lives. Parenting style is the way that parents convey values, attitudes, expectations and affection

Developmental psychologists have long been interested in how parents affect child development. However, finding actual cause-and-effect links between specific actions of parents and later behavior of children is very difficult.

Teen Parenting - How Do They Do It? Perhaps Our Youth Have Something to Teach Us About Parenting?

(17:12) Your Parents Aren't The Problem... The Parents Within You Are! by Teal Swan @TealSwan.com - Prerequisite

(16:00) The Lie That Parents Tell by Teal Swan @TealSwan.com - Prerequisite

For over 20 years, Conscious Discipline has fostered a fundamental shift in thinking that empowers adults and children to be the change they want to see in the world.

(14:20) How Do Babies See The World? (Episode About Babies) - Teal Swan @TealSwan.com #THEANATOMYOFLONELINESS - Prerequisite

(18:29) A Child's Purpose (Parenting Advice - What Parenting Is Really Meant To Teach You) - Teal Swan @TealSwan.com - Prerequisite

(04:26) I Have a Bad Child - I'm Out of Control, What Do I Do? by Teal Swan @TealSwan.com - Prerequisite

(16:38) Autism (Understanding Autism, Autistic Children and Autistic Adults) - Teal Swan @TealSwan.com - Prerequisite

(24:07) Pedophilia - Teal Swan- @TealSwan.com - Prerequisite

(09:03) Recurring Childhood Nightmares and Night Terrors - (Part 3 - Austin Workshop - Teal Swan) @TealSwan.com - Prerequisite

Learning how to establish a household budget takes time, so grab some coffee and set aside at least a few hours. It's better to wait for a day when you don't have pressing obligations than to cobble together a monthly budget plan that doesn't work.

(10:56) How to Manage Money As a Couple - Vlogmas #18 by One Big Happy Life Channel - Prerequisite

(06:47) Don't Fall For The Two Income Trap! by His And Her Money Channel - Prerequisite

(04:18) WHY YOU SHOULD NEVER LEND HIM MONEY!🚫Derrick Jaxn Channel #TEAMJAXN - Prerequisite

(02:34) SPLIT RENT 50/50 WITH MY WOMAN? HELL NO!!! by Derrick Jaxn Channel #TEAMJAXN - Prerequisite

(02:29) Difference Between A Man That's BROKE And Actually TRYING! by Derrick Jaxn Channel - Prerequisite

(03:03) Joint or Separate Bank Accounts In A Marriage?🤔 by Derrick Jaxn Channel #TEAMJAXN - Prerequisite

(09:02) He Doesn't Want You, He Wants HELP! by Derrick Jaxn Channel #TEAMJAXN - Prerequisite

Wisdom is a great source of power. It’s through others’ stories of failure and success that we learn the most. It’s through their experiences of things we have yet to witness that feeds us the knowledge we need to build upon what we already know.

(09:28) It Always Paid Off | Jordan Peterson | Best Life Advice by WordToTheWise - Prerequisite

(12:01) The Greatest Advice Ever Told... (Use This!) by YouAreCreators Channels - Prerequisite

(07:00) Reel Wisdom- Lessons from 40 Films in 7 Minutes by Were We Lied To Channel - Prerequisite

(35:39) THE 13 TRUTHS - JORDAN PETERSON - INCREDIBLE SPEECH by MULLIGAN BROTHERS INTERVIEWS Channels - Prerequisite

Have you heard of loss aversion? It’s a theory developed in the 1970s which demonstrates that by and large, given the choice, people would rather not lose something than gain something.

(23:52) 5 TRUTHS About HABITS That Nobody UNDERSTANDS! | #BelieveLife by Evan Carmichael Channel - Prerequisite

(05:00) How To Quit ANY ADDICTION (The Strategy) by Improvement Pill Channel - Prerequisite

(06:45) How Do Habits REALLY Work? (THE TRUTH) by Improvement Pill Channel - Prerequisite

(07:12) Replacing Bad Habits with Good Habits | Bob Proctor Proctor Gallagher Channel - Prerequisite

(27:09) TAKING RISKS & WINNING! - Bob Proctor On Risk-Taking For Ambitious People By Prosperity Principles Channel - Prerequisite

One of the biggest causes of suffering in the world today is expectations. Imagine how free you would feel if every day you were able to just “go with the flow,” trusting that the Universe was organizing everything perfectly.

(09:33) Partner Expectations | What You NEED and What You WANT by Eckhart Tolle - Prerequisite

(05:57) Bashar :: Think Outside the Box - Highlights - The Power of Releasing Negative Beliefs by Bashar Communications Channel - Prerequisite

(07:38) Abraham Hicks ~ Create Positive Expectation by Feel Good - Prerequisite

(02:36) Bashar :: Stepping From The Shadows - Highlights - How to Let Go of Negative Beliefs to Positively Transform Your Life by Bashar Communications Channel - Prerequisite

(10:11) What Do I Do When My Partner Isn't Awake Spiritually? by Eckhart Tolle Channel - Prerequisite

(12:57) Abraham Hicks 2019 - STRONG EXPECTATION Makes Things HAPPEN - Prerequisite

Meditation made easy and effective Dedicated & experienced guides will practice with you step by step how to meditate. Let go of the pictures with a guided visualization technique to release thoughts & emotions that are stored. Train your brain..

Meditate to Reduce Angry Feelings: The benefits of meditation for anxiety and stress include reducing physical discomfort, putting things into perspective to make better decision and coping with difficult situations.

(18:32) How to Calm Your Angry Temper And Find Peace, Ralph Smart by Infinite Waters (diving deep) Channel - Prerequisite

(19:15) GUIDED MEDITATION - Releasing Anger by The Honest Guys - Meditations - Relaxation Channel - Prerequisite

(20:08) Guided Mindfulness Meditation on Dealing with Anger (20 Minutes) by MindfulPeace - Prerequisite

It is my contention that the opposite of Love is not indifference, but Fear. Fear springs from the belief that we are separate, and in separation, there can be no Love. The opposite of Hate is Acceptance.

(59:00) What Is Love? - Advanced Spiritual Explanation Leo Gura @Actualized.org - Prerequisite

Bob Proctor is a consultant, author, lecturer, and motivational speaker who has been at the forefront of personal development for decades. He was mentored by Earl Nightingale. He runs his own company called Proctor Gallagher Institute with Sandy Gallagher

(11:25) The Most Successful People Explain Why a College Degree is USELESS by Motivation Madness - Prerequisite

(16:01) This Is Why You Don't Succeed - Simon Sinek on The Millennial Generation by Team Fearless Channel - Prerequisite

(28:17) THE Greatest Speech Ever by Oprah Winfrey [YOU NEED TO WATCH THIS] by MULLIGAN BROTHERS INTERVIEWS Channel - Prerequisite

(10:03) Denzel Washington's Life Advice Will Leave You SPEECHLESS (ft. Will Smith) | Eye Opening Speeches by MotivationHub Channel - Prerequisite

It’s Monday morning. The alarm rings. What’s the first thought that comes to mind when you open your eyes? “I really don’t want to go to work today”, “I have such a long day ahead, what a dread”, or “Yes! It’s a brand new week ahead!

(04:31) Make a Decision | 2014 Motivation | by MulliganBrothers Channel - Prerequisite

(24:53) THE POWER OF DECISION - Best Motivational Speeches Compilation by HESMotivation Channel - Prerequisite

(04:21) DECISION - Motivational Video by HESMotivation Channel - Prerequisite

(04:16) Make a decision - Motivational Video by Evan Carmichael Channel - Prerequisite

(08:43) "Make Tough DECISIONS!" - Tony Robbins (@TonyRobbins) - #Entspresso by Evan Carmichael Channel - Prerequisite

(02:48) Decisions, Decisions - Motivational Video by Your World Within Channel - Prerequisite

(02:44) DECISIONS - Motivational Video 2017 by The Outcome Channel - Prerequisite

(05:05) Take Action - Motivational Speech That May Change Your Life by Team Fearless Channel - Prerequisite

“When you don’t take responsibility, when you blame others, circumstances, fate or chance, you give away your power. When you take and retain full responsibility – you keep your life’s reins in your own hands”. – Jeff Olson

(03:56) Bashar :: The Seven Neutral Needs - Highlights - Understanding Wants and Needs - You only need to remember: It doesn't matter what happens; it only matters what you do with what happens. - Prerequisite

(05:10) The Best of Bentinho Massaro Super Accelerated Living by OxygenForTheMind Channel - Prerequisite

(06:10) Abraham Hicks: Rampage of Self Empowerment by Abraham-Hicks Rampage Channel - Prerequisite

(08:48) What Is My Responsibility? by Eckhart Tolle Channel - Prerequisite

(07:41) Being Present In Relationships by Eckhart Tolle Channel - Prerequisite

(06:24) Jordan Peterson on taking responsibility for your life | 7.30 by ABC News In-depth Channel - Prerequisite

(20:50) Potential: Jordan Peterson TEDxUofT by TEDx Channel - Prerequisite