Health Psychologist

Valerie Catt Joglar

Valerie Catt is a certified master mental health psychologist and a rehabilitation impact education coach with an advanced degree certificate in health and wellness coaching and rehabilitation education. Val has been creating online course curriculum since 2012 and has extensive experience in court mandated education services including elearning courses and impact coaching curriculum.

eCourse Curriculum

Do you need coaching with weekly letters? Please call/text to schedule sessions: ($50 per 1-hour session) (936-444-7508)

  • 1

    Chapter 1: Investigating Animal Health and Welfare

    • Supported by animal-lovers like you for over 50 years, the International Fund for Animal Welfare (IFAW) works around the globe to rescue and rehabilitate animals, end illegal wildlife trade, and conserve habitats.

    • Thanks to its volunteers, AAR saves over 500 dog and cat lives each year. We need your help in dog care, cat care, office work, fundraising/event planning, and yard work.

    • (08:25) Amazing Animals Hugging People Compilation - YouTube

    • (08:36) 7 Strongest Friendships Between Humans and Wild Animals - YouTube

    • (03:48) Everyone warned him to not meet the gorilla he raised ❤️ 🥺 - YouTube

    • (08:55) Animals Reunited With Owners After Years ! - YouTube

    • (19:57) 15 Times Humans Rescued Animals, And Got Thanked In The Cutest Way - YouTube

  • 2

    Chapter 2: Animal Abuse and the Law

    • Animal cruelty can be either deliberate abuse or simply the failure to take care of an animal. The law defines animal cruelty as any action or neglect that causes unnecessary pain or suffering. Animal cruelty is a felony in Texas.

    • We all know the US is a country that loves and spoils pets, so there’s no surprise that animal abuse laws have been getting more strict throughout the years.

    • (04:20) Trump signs federal law banning animal cruelty - YouTube

    • (02:05) Animal Abuse Law - YouTube

    • (02:05) New law makes animal cruelty a felony - YouTube

    • (02:19) California "Animal Abuse" Laws | Penal code 597 PC - YouTube

    • (01:30) What new animal abuse law means locally - YouTube

    • QUIZ: Animal Abuse and the Law

  • 3

    Chapter 3: What is Animal Abuse/Cruelty?

    • What Is Animal Abuse, And How Can You Stop It? Animal abuse can take many forms: it includes not only obvious forms of abuse such as killing or physically hurting animals, but also includes keeping wild animals in captivity.

    • COVID-19: A Wake-Up Call For Our Abuse Of Animals Our use and abuse of animals has demanded change for a long time. This pandemic has shown us the life or death consequences of failing to act.

    • Should Advocates Support Animal Abuse Registries? Although animal abuse registries are gaining support among some advocates, others are raising concerns about their effectiveness and unintended consequences.

    • An Analysis of Lethal Methods of Wildlife Population Control A look at two papers, from the Wild Animal Suffering Research repository, analyzing lethal methods of wild animal population control; one among vertebrates, the other among invertebrates.

    • Animal Research And Government Waste The U.S. government spends $15 billion every year on research involving animals, and most of that testing is wasteful and doesn't help to advance human health. What can be done about it?

    • FARMED ANIMAL FUNDAMENTALS Food production kills billions of animals each year. That’s more than all other forms of animal use combined. Millions more farmed animals suffer in cruel confinement.

    • The History Of Puppy Mills And Why You Should Care This blog addresses the state of puppy mills in the U.S., their history, numbers and the impact they have on puppies.

    • (03:45) What is Animal Cruelty? - Phoenix Pets - YouTube

  • 4

    Chapter 4: Stopping Animal Abuse/Cruelty

    • Animal cruelty is causing harm to an animal whether by purposeful action or neglect. Though certain activities are broadly accepted as cruel, such as animal fighting, the specific actions considered animal cruelty vary from individual to individual.

    • (26:49) 11 Signs a Child May Become a Psychopath | Psychopathic Risk Factors - YouTube

    • (05:09) Richard Dawkins: No Civilized Person Accepts Slavery So Why Do We Accept Animal Cruelty? | Big Think - YouTube

  • 5

    Chapter 5: The Psychology of Animal Abuse

    • The Psychology of Animal Torture: Why would anyone want to deliberately inflict pain on animals? A number of criminological studies have shown that around a third to a half of all sexual murderers have abused animals during childhood and/or adolescence.

    • The tendency to enact cruelty toward animals is closely linked to a mental illness. Such psychological pathologies seriously affect a person's ability to feel and reason. Some personality disorders may be likely to induce animal abuse as a symptom.

    • Studies have suggested that individuals who are cruel to animals are more likely to be violent to humans. The FBI has found that a history of cruelty to animals is one trait that regularly appears in its computer records of serial rapists and murderers.

    • (04:52) Clinical Psychologist on animal abuse - YouTube

    • (05:26) The psychology of animal abuse - YouTube

    • (02:42) Psychologist looks into why teens abuse animals - YouTube

    • (03:57) Animal Abuse by Children - YouTube

    • (05:18) Jordan Peterson - How Narcissistic Psychopaths Fool You - YouTube

  • 6

    Chapter 6: Can Animals Feel Complex Emotions?

    • Animal Emotions: Exploring Passionate Natures: Current interdisciplinary research provides compelling evidence that many animals experience such emotions as joy, fear, love, despair, and grief—we are not alone.

    • (57:54) Are Animals Capable Of Feeling Complex Emotions? | Animal Odd Couples | Animal Adventures - YouTube

  • 7

    Chapter 7: Laws that Protect Animals

    • Laws that Protect Animals: In the United States, animal protection laws can be enacted and enforced at every level of government. Most animal protection legislation happens at the state level. There are also a handful of federal animal protection laws.

    • Depending on the severity of the case, those convicted of animal cruelty can be imprisoned. Appropriate sentencing can also include individual or family counseling, community service, placement in a diversion program and a prohibition on ownership.

    • State animal cruelty laws punish a wide range of behavior, from torturing animals to not providing proper shelter or veterinary care.

    • The FBI Animal Cruelty Database: . The NIBRS database will now include all animal cruelty cases investigated by participating law enforcement agencies, which will fall under four categories: gross neglect, torture, organized abuse, sexual abuse.

    • (01:18) Criminal Laws to Protect Animals? | 30 Second Animal Law - YouTube

    • (01:18) What Laws Protect Animals who are Raised for Food? | 30 Second Animal Law - YouTube


  • 8

    Chapter 8: The Truth About Domesticated Animals

    • Domesticated animals are animals that have been selectively bred and genetically adapted over generations to live alongside humans. They are genetically distinct from their wild ancestors or cousins.

    • Domestication is the process of adapting wild plants and animals for human use. Domestic species are raised for food, work, clothing, medicine, and many other uses. Domesticated plants and animals must be raised and cared for by humans.

    • (13:11) Pets - Teal Swan - YouTube

    • (21:36) Spirit Animals (What Is Your Spirit Animal and How To Find Your Spirit Animal) - YouTube

  • 9

    Chapter 9: The Meaning of Empathy

    • Definition of empathy 1: the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experience.

    • The difference in meaning is usually explained with some variation of the following: sympathy is when you share the feelings of another; empathy is when you understand the feelings of another but do not necessarily share them.

    • Empathy is the ability to recognize, understand, and share the thoughts and feelings of another person, animal, or fictional character. Developing empathy is crucial for establishing relationships and behaving compassionately.

    • (03:30) The Importance of Empathy - YouTube

    • (02:53) Brené Brown on Empathy - YouTube

    • (22:08) Simon Sinek - Understanding Empathy - YouTube

  • 10

    Chapter 10: Factory Farm Rescue Impact Panel (RIP)

    • Factory farms pollute the environment and our drinking water, ravage rural communities, and harm the welfare of animals—while increasing corporate control over our food. Factory farming is an unsustainable method of raising food animals.

    • Animal suffering in our world is diverse and immense. But the magnitude of human-caused animal suffering inflicted on farmed animals dwarfs all other categories.

    • (06:43) How a FACTORY FARM became a vegan animal SANCTUARY! - YouTube

    • (12:00) These Farm Animals Got a Chance at Life | NowThis - YouTube

    • (05:17) Pig Rescue! by Viva! and Dean Farm Animal Sanctuary (February 2017) - YouTube

    • (03:00) Guy Quits His Job To Rescue Animals | Dodo Heroes - YouTube

    • (01:55) Eight Pigs Rescued After Lifetime of Torture | PETA Animal Rescues - YouTube

    • (03:02) Second Largest Farm Animal Rescue Effort in U.S. History - YouTube

    • (11:21) This Farm Became a Sanctuary for Animals After Tragedy - YouTube

  • 11

    Chapter 11: How to Care for Farm Animals

    • Veganic Farming & Agroecology Veganic farming can be a potential alternative to industrialized agriculture, one that puts a strong focus on socially, environmentally, and animal-friendly food production.

    • (24:00) My Daily Routine | Caring For All 30 Animals | Lilpetchannel - YouTube

    • (06:55) 106 - Basic Needs: Taking Care of Farm Animals (Updated see video#206) - YouTube

    • (08:12) Easiest farm animals for beginners: Best animals for new homesteaders - YouTube

    • (04:35) Everyday Farm Animal Routine|Day in the life|30 Farm Animals|Goats, Ducks, Bunnies, etc. - YouTube

  • 12

    Chapter 12: How to Be More Empathetic

    • (16:53) How to develop empathy skills - YouTube

    • (08:44) HOW TO BE MORE EMPATHIC (and why it is NOT the same as having sympathy) - YouTube

    • (11:03) Psychologist On How To Be More Empathic | Empathetic - YouTube

  • 13

    Chapter 13: Understanding Compassion

    • Compassion literally means “to suffer together.” Among emotion researchers, it is defined as the feeling that arises when you are confronted with another’s suffering and feel motivated to relieve that suffering.

    • Essential Meaning of compassion : a feeling of wanting to help someone who is sick, hungry, in trouble, etc.He felt compassion for the lost child.She shows compassion to the sick.She had the compassion to offer help when it was needed most.

    • (07:09) What is Compassion? - YouTube

    • (02:43) Where Does Compassion Really Come From? - YouTube

    • (04:58) Dacher Keltner on the Evolutionary Roots of Compassion - YouTube

    • (05:05) Compassion In Action - YouTube

    • (12:53) How to Forgive Yourself and Be Self Compassionate - YouTube

  • 14

    Chapter 14: How to Be More Compassionate

    • (12:55) Compassion (And How To Cultivate Compassion) - Teal Swan - YouTube

    • (22:04) Feminine vs Masculine Compassion - YouTube

    • (13:27) Dalai Lama & Eckhart Tolle: Creativity & Compassion (SUBTITLE) - YouTube

    • (09:05) Dr. Jordan Peterson's advice to people who lack empathy - YouTube

  • 15

    Chapter 15: The Health Benefit of Animals

    • Nothing compares to the joy of coming home to a loyal companion. The unconditional love of a pet can do more than keep you company. Pets may also decrease stress, improve heart health, and even help children with their emotional and social skills.

    • Animals play an important role in many people’s lives. In addition to seeing-eye dogs and dogs that can be trained to detect seizures, animals can also be used in occupational therapy, speech therapy, or physical rehabilitation to help patients recover.

    • Did you know? There’s scientific research that supports the human-animal bond – or the mutually beneficial relationship between people and pets – for a happier, healthier life.

    • (05:17) The Health Benefits of Having a Pet - YouTube

    • (03:02) Health benefits of pets - YouTube

  • 16

    Chapter 16: The Over All Benefit of Animals

    • Human-Animal Bond Key Definitions Child Health & Development Healthy Aging & Cardiovascular Health Mental Wellbeing Social Skills Wallis Annenberg PetSpace: Unbreakable Bond Video Series Ready to Take Action?

    • From the dog sitting on your couch to the near-mythical narwhal in the depths of the Arctic ocean, animals play a key role in environmental protection and human wellness. Let’s take a look at some of the miraculous ways animals help us.

    • (01:15) Animal Kingdom ~ Uses Of Animals - YouTube

    • (15:22) benefits of animals - YouTube

    • (11:58) SCIENCE Q2Week3 Importance of Animals to Humans and Harmful Animals Lesson2 - YouTube

  • 17

    Chapter 17: Special Service Animals

    • Service dogs play a vital role in the lives of people with disabilities, ranging from autism to muscular dystrophy. These loving animals help their owners perform day-to-day tasks, and some are specially trained for people with diabetes, epilepsy, or PTSD

    • Dogs For Better Lives | Hearing, Autism, Facility Dogs‎ - Hearing Assistance Dogs Trained to alert people to household sounds that are necessary for everyday safety and independence.

    • 10 Types of Service Dogs and What They Do The list of types of service dogs is constantly growing — as is the diversity of service dog breeds that help people.

    • PDF DOWNLOAD - rights-responsibilities-using-service-animals-twc

    • (04:01) A Guide to Understanding Service Animals - YouTube

    • (05:54) 8 Things You Should Know About Service Animals - YouTube

    • (03:41) What is a Service Dog and Why Do People Need Them to Survive? | Operation Ouch | Nugget - YouTube

    • (08:21) 25 STRANGEST Pets To Be Used As SERVICE ANIMALS - YouTube

  • 18

    Chapter 18: The Emotional Support Animal

    • A companion dog can provide a veteran with PTSD critical benefits: a loyal companion when depression and anxiety take over, a trusted companion for fun and stress reduction, a way to express love and compassion, and a good reason to spend time outdoors.

    • Soul Dogs Inc. is building an inclusive community and our qualified staff is here to help you every step of the way! Click the pictures to learn more about each director.

    • (05:45) Legal Update: New Laws Regarding Service & Emotional Support Animals - YouTube

    • (06:27) Service Animals 101 for Business Owners and Employees - YouTube

    • (03:41) The 10 Best Emotional Support Dog Breeds - MyESADoctor - YouTube

    • (14:31) Emotional support animals: has America's 'epidemic' gone too far? - YouTube

    • (16:17) What Does the Fair Housing Act Say About Emotional Support Animals? - Episode 15 - YouTube

  • 19

    Chapter 19: Primate Service Animals

    • The researchers settled on capuchin monkeys, who weigh six or seven pounds as adults. The monkeys are quick learners, able to manipulate objects, and not typically aggressive, making them suitable service animals.

    • Helping Hands: Monkey Helpers for the Disabled, Inc. was founded to raise and train capuchin monkeys to provide daily assistance to people living with spinal cord injury or other mobility impairments.

    • Not Just Monkeying Around—Consider the Benefits of a Helping Hands Service Monkey By Megan Talbert, Helping Hands Monkey Helpers

    • (09:51) Ablevision Learns About Helper Monkeys - YouTube

    • (02:33) After an Injury, These Primates Will Lend a Helping Hand - YouTube

    • (02:19) Helping Hands: Matching Capuchins with Those in Need - YouTube

    • (03:17) Life with a helper monkey - 2009-05-14 - YouTube

    • (02:45) Kasey's capable hands - YouTube

    • (02:58) Meet Michael and his monkey helper Kathy - Monkeys in a Minute - YouTube

  • 20

    Chapter 20: RIP Rescue Impact Panel for Primates

    • A Sanctuary for Primates In Need The Primate Rescue Center is a nonprofit sanctuary providing lifetime care to nearly 50 primates, including a group of 8 chimpanzees and a variety of monkey species.

    • (34:10) Virtual Field Trip: Primate Rescue Center - YouTube

    • (07:33) MainStreet - "Primate Rescue Center" - YouTube

    • (05:36) Rescue of Baby Monkey with Broken Hip - YouTube

    • (06:18) No More Chains - Woron's Rescue - YouTube

  • 21

    Chapter 21: Primates Do Not Make Good Pets

    • Primates Are Wild Animals, Not Pets! A pet primate may seem cute, but keeping them is a risky and inhumane practice.

    • (27:07) In Their Own Words: The Sad Stories of Pet Primates - YouTube

    • (01:18) PRC Long-Tailed Macaque Residents - YouTube

    • (09:32) The problem with keeping primates as pets - YouTube

    • (03:30) Do monkeys make good pets? (UK) - BBC - 28th April 2016 - YouTube

    • (11:14) 8 Reasons Why You Should NOT Own A Monkey! || Mojothemonkey - YouTube

  • 22

    Chapter 22: Primate Care

    • Welcome back to the Primate Care Site. We hope that you and your families have been able to remain healthy during this world pandemic. Although I have not been able to resume taking the monkeys of SunShine MonkeyShines out to meet the public.

    • Keeping Capuchin monkeys as pets is no walk in the park. This article provides some interesting facts and also a few care-taking instructions regarding these animals.


    • (05:09) Keeper Sam shows how we care for some precious primates! - YouTube

    • (02:30) How To get a pet monkey. - YouTube

    • (02:46) Caring For Chimpanzees As They Age - YouTube

    • (05:33) Daycare Dads: The Art of Baby Chimp Sitting | Baby Ape Forest School - YouTube


    • (16:28) Chimpanzee Night Routine | Myrtle Beach Safari - YouTube

    • (04:49) 5 Reasons Why Monkeys Should Never Ever Be Pets | PetMonkey - YouTube

  • 23

    Chapter 23: The Illegal Pet Trade

    • Wildlife crime is a global, multi-billion dollar industry that is decimating Africa’s great apes and monkeys. PASA is helping to end it.

    • The Exotic Pet Trade Looking to buy a wild animal as a pet? Hopefully we can change your mind.

    • Siti is a young macaque who was rescued from the illegal pet trade in Malaysia. She is currently living alone at a wildlife park in Sabah and we urgently need your help to transport her back to her native home in Indonesia.

    • Inside the Exotic Pet Trade To get an idea of the scope of the illegal exotic pet trade, consider this: The illegal trade in wildlife is second only to that of drugs in the United States, according to the U.S. Fish and Wildlife Service (USFWS).

    • Millions of exotic animals are sold every year around the world. Most are sent to live in private citizen’s backyards and homes. Some exotic pets are bred in captivity, but more are captured from their native homes illegally.

    • When people succumb to the temptation to purchase “exotic” animals such as hedgehogs, macaws, lizards, and monkeys—even tigers and bears—from stores, auctions, or the Internet in order to keep them as “pets,” it often leads to pain and death.

    • (06:33) Airport Seizure | Illegal Wildlife Trade – YouTube

    • (04:51) Taking Action Against the Illegal Wildlife Trade – YouTube

  • 24

    Chapter 24: Counseling, Coaching and Therapy- Understanding the Differences

    • Coaching vs. Counseling Many people wonder whether they would benefit from coaching or from psychotherapy or counseling. If you’re confused about the difference between coaching and therapy, you’re not alone!

    • (04:07) Coaching vs Counseling by Psychology In Seattle Channel

    • (11:16) Coaching vs Therapy: Do I Need Therapy, or a Coach by Live On Purpose TV Channel

    • (04:17) Life Coach vs Therapist | Life Coach Certification by Brave Thinking Institute Channel

    • (05:20) 73. Coaching Vs Counselling - YouTube

    • (08:11) Life Coaching vs Therapy Explained - YouTube

    • (09:18) Therapist Turned Coach: Differences Between Therapy and Coaching - YouTube

    • (03:47) E1: Coaching vs Counseling in the Workplace (and Other Examples) - YouTube

  • 25

    Chapter 25: Life and Health Coaching

    • Why Coaching Soft Skills is so Different from Training Hard Skills According to LinkedIn data, 57 percent of senior leaders feel soft skills are more important than hard skills.

    • (16:39) How to Become a Life Coach + Start a Profitable Coaching Business from Scratch by Abiola Abrams Channel

    • (12:17) How To Become A Life Coach - Every Part of the Process Revealed in Detail by Leo Gura

    • (04:00) What Do I Think About Life Coaches? by Kati Morton

    • (15:59) Life Coaching with Bob Proctor by Proctor Gallagher Institute

  • 26

    Chapter 26: The Motivation of Compassion

    • Compassion literally means “to suffer together.” Among emotion researchers, it is defined as the feeling that arises when you are confronted with another’s suffering and feel motivated to relieve that suffering.

    • (07:09) What is Compassion? - YouTube

    • (02:43) Where Does Compassion Really Come From? - YouTube

    • (01:43) Brené Brown: The secret to having compassion - YouTube

    • (13:27) Dalai Lama & Eckhart Tolle: Creativity & Compassion (SUBTITLE) - YouTube

  • 27

    Chapter 27: The Difference Between Empathy and Sympathy

    • Empathy is the ability to recognize, understand, and share the thoughts and feelings of another person, animal, or fictional character. Developing empathy is crucial for establishing relationships and behaving compassionately.

    • (02:53) Brené Brown on Empathy - YouTube

    • (03:30) The Importance of Empathy - YouTube

    • (22:08) Simon Sinek - Understanding Empathy - YouTube

  • 28

    Chapter 28: The Internal External Locus of Control

    • Understanding the Relational Locus of Control I like it when the universe provides me a thematically-associated set of triggers to point me at a blog topic. This time around we’re looking at the concept of the “locus of control”

    • (08:15) HOW TO CHANGE YOUR LIFE (Locus of Control) by Always Improving

    • (07:58) Self esteem, self efficacy, and locus of control | Individuals and Society | MCAT | Khan Academy

    • (04:44) Internal and External Locus of Control - Episode 11 by iannarino Channel

    • (06:37) Locus of control, learned helplessness, and the tyranny of choice | Khan Academy

    • (17:03) Learn How To Control Your Mind (USE This To BrainWash Yourself) Joe Dispenza by Fearless Soul Channel

    • (11:07) How To Master Your Mind by Charisma on Command

  • 29

    Chapter 29: Understanding That the Opposite of Love is Fear, Not Hate

    • It is my contention that the opposite of Love is not indifference, but Fear. Fear springs from the belief that we are separate, and in separation, there can be no Love. The opposite of Hate is Acceptance.

    • (59:00) What Is Love? - Advanced Spiritual Explanation Leo Gura

    • (05:40) Teal Swan on How Fear is the Opposite of Love

  • 30

    Chapter 30: RIP Rescue Impact Panel: What is Love?

    • (31:45) Best Animal Rescues Of The 2021 - YouTube

  • 31

    Chapter 31: Skills of Self-Control, Anger Management

    • How can I control my anger? Anger is a natural, healthy emotion. However, it can arise out of proportion to its trigger. In these cases, the emotion can impede a person’s decision-making, damage relationships, and otherwise cause harm.

    • (04:18) Anger Management Techniques by Watchwellcast Channel

    • (18:14) CBT Techniques For Anger Management by Uncommon Practitioners

    • (16:52) 5 ANGER Management Techniques - #BelieveLife by Evan Carmichael Channel

    • (06:43) Anger Management Techniques That Work! by Dr. Christian Conte Channel

    • (06:09) Anger Management: How to let go by Dr. Christian Conte Channel

  • 32

    Chapter 32: Life Skills 101- Hard Skills vs. Soft Skills

    • Soft Skills... Is there someone (or hopefully, several someones) at your company who it seems like everyone wants to work with?

    • (01:52) Hard Skills vs Soft Skills by

    • (06:23) 10 SKILLS That Are HARD to Learn, BUT Will Pay Off FOREVER!

    • (06:45) Your Mental Faculties l Bob Proctor by Proctor Gallagher Institute Channel

    • Why EQ in Marketing and Sales is More Important Than Ever The World Economic Forum’s “Future of Jobs” report four years ago listed emotional intelligence (EQ) as a top skill for 2020.

    • (01:52) Hard skills vs Human skills by Simon Sinek Channel

    • (05:02) The Art Of Closing Sales by Dan Lok

    • (16:52) Bob Proctor - Why Is Success Slipping Through Your Fingers by the SGR Program Bob Proctor

  • 33

    Chapter 33: Life Skills Enrichment and Cognitive Development- Creating Healthy Habits

    • Health Habits: A Simple List of Healthy Living Activities We have all heard that having healthy habits such as eating well, staying active, and staying on top of our health screenings is really important.

    • (40:44) Napoleon Hill's Think & Grow Rich Condensed and Narrated by Earl Nightingale Success Consciousness Channel

  • 34

    Chapter 34: Legal and Ethical Issues of Wild Animals as Pets

    • Keeping wild animals as pets can be appealing, but it is important to remember that keeping a wild animal as a pet is associated with many potential problems, not to mention legal and ethical issues. Keeping wild animals as pets requires time and money.

    • (03:22) Why wild animals don't make good pets - YouTube

    • (18:42) 15 Most Dangerous Animals Kept As Pets - YouTube

    • (03:48) WILD ANIMALS AS PETS? 🐺 Is it OK to Keep Exotic Animals? - YouTube

    • (03:22) Living With Tigers: Family Share Home With Pet Tigers - YouTube

    • (10:30) 😻 10 unusual pets. How did they tamed wild animals? 🐿️🦆🐗 - YouTube

    • (10:23) How to Tame Every Animal - YouTube

  • 35

    Chapter 35: The Best Life Skill- Is Emotional Intelligence (EQ) the Best Predictor of Success?

    • Building Emotional Intelligence for Better Relationships: The four foundations of emotional intelligence Emotional intelligence

    • (16:15) Emotional Intelligence - Why Your EQ Is More Important Than Your IQ, Leo Gura

    • (48:50) Understanding Emotions - Part 1, Leo Gura

  • 36

    Chapter 36: Understanding the Conscious, Subconscious and Superconscious Mind

    • The levels of consciousness are: subconscious, conscious, and superconscious. The conscious mind is what we operate with during our daily activities and waking hours. It represents only a small portion of our consciousness and awareness.

    • (59:00) Bruce Lipton - Biology of Belief @ UPLIFT 2012 by Uplift Channel

  • 37

    Chapter 37: The Laws of Physics: What is the Law of Attraction?

    • PHYSICS OF THE LAW OF ATTRACTION: I OBSERVE, THEREFORE I AM. The Law of Attraction has become a household word. Suddenly it has come to be the buzzword amongst those studying ways in which to enrich and enhance life.


  • 38

    Chapter 38: Analyzing How Thoughts and Beliefs Create Emotions

    • What You Think About Your Emotions Matters Our underlying beliefs about emotions—whether or not we’re aware of them—can affect our happiness in life.

    • (10:18) How To Master & Control Your Emotions, Ralph Smart by Infinite Waters (diving deep)

    • (08:47) Negative Thoughts Are Good! - Teal Swan - by

    • (08:09) Positively Embrace Your Negative Emotions - Teal Swan

    • (04:48) Jordan Peterson, Clinical Psychologist - Advice for Regulating Emotions

  • 39

    Chapter 39: Physics and Emotions: The Quantum Mechanics of Changing Thoughts

    • The Quantum Mechanics of Changing Thoughts: Quantum Mechanics and Your Vibrational Frequency. Every thought and emotion has its own vibrational frequency or wave frequency. Quantum mechanics has demonstrated how a wave frequency can be altered.

    • (05:12) DR. QUANTUM - DOUBLE SLIT EXPERIMENT by Angel Art

    • (12:33) Universal Laws: Dive Deeper | Bob Proctor by Proctor Gallagher Institute

    • (33:16) How to Form a New Habit for a Better Life | Ralph Smart by Infinite Waters (diving deep)

  • 40

    Chapter 40: Best 2021 Rescue Impact Panel (RIP)

    • In Buddhism, a sentient being includes every conscious creature. There are several classes of sentient beings. Amongst these are a class for humans and one for animals. The class of animals includes all species whether mammal, bird, fish, or insect.

    • (30:17) Best Inspiring Animal Rescues Of The 2021 🦝 - YouTube

    • (31:45) Best Animal Rescues Of The 2021 - YouTube

  • 41

    Chapter 41: Attachment Styles and Abusive Behavior

    • Our style of attachment affects everything from our partner selection to how well our relationships progress to, sadly, how they end. That is why recognizing our attachment pattern can help us understand our strengths and vulnerabilities in a relationship

    • (14:47) A Fatal Relationship Dynamic (And How To Solve It) - Teal Swan -

    • (07:17) The Four Attachment Styles of Love by Psych2Go Channel

    • (07:37) The Attachment Theory: How Childhood Affects Life by Psych2Go Channel

    • (05:20) 8 Signs of an Avoidant Attachment Style by Psych2Go Channel

    • (17:52) How to Deal with a Dismissive Avoidant Attachment Style Personality by Window to the Soul Channel

    • (07:35) The Attachment Theory: How Childhood Affects Life by Sprouts Channel

    • (09:29) Jordan Peterson ~ Can You Change Your Personality? by THE BESTS Channel

  • 42

    Chapter 42: Healthy Relationship Skills and How to Have Successful and Secure Relationships

    • What Does a Healthy Relationship Look Like? Healthy relationships involve honesty, trust, respect and open communication between partners and they take effort and compromise from both people. There is no imbalance of power.

    • (20:59) Healthy Relationships - What You MUST Know To Sustain A Great Relationship by Leo Gura

    • (17:33) How to Attract A Water Relationship by Psychologist and Criminologist Ralph Smart

    • (10:33) How to Create a Safe Relationship - Teal Swan

  • 43

    Chapter 43: Creating Healthy Relationships- Is Your Relationship a "hell yes!" or a "hell no?"

    • Five Behaviors To Build Healthy Relationships With Anyone Trust is built and sustained with five practices that work in your organization, classroom, or home

    • (35:35) 10 Tips For a Successful Relationship - Teal Swan

    • (26:32) 10 RULES OF A RELATIONSHIP, Criminologist and Psychologist Ralph Smart by Infinite Waters (diving deep) Channel

  • 44

    Chapter 44: Animal Abandonment and Neglect

    • Millions of cats and dogs die from people abandoning their pets every year. Animal Abandonment is a problem all around the world. Animal Abandonment is if a person leaves an animal without further care.

    • Everyday, shelters and animal NGOs are struggling with the increasing rate of abandonment, and the sad part is, most of these animals are left to die a slow painful lonely death unless they are lucky enough to be rescued.

    • Animal abandonment means leaving behind an animal alone or permitting the animal to be abandoned in circumstances which might cause harm to the animal. Owner of the animal is answerable for the suffering caused to the animal. This is a serious crime.

    • (03:39) Do Not Abandon Your Pet - YouTube

    • (07:32) Emaciated Horse Rescued In Time To Save Her Life | Animal Cops Houston - YouTube

    • (03:35) Dog Doesn't Realize He's Being Abandoned – Then Rescuers Discover Heartbreaking Truth - YouTube

  • 45

    Chapter 45: Love is Respect- Printable Quizzes to Help and Be Helped

    • Everyone deserves to be in a safe and healthy relationship. Do you know if your relationship is healthy? Choose how often your partner does the following to find out. Make sure to write down your responses. At the end, you’ll find out your score.

    • (06:10) What Is Love? by Will Smith Channel

    • (06:05) What True Love Really Is by The School of Life Channel

    • (03:12) What is Love? by Psych2Go Channel

    • (02:28) Alan Watts || Spectrum Of Love by AfterCredit Edits Channel

  • 46

    Chapter 46: Understanding the Five Forms of Trust in Relationships

    • The Five Forms of Trust in a Relationship There are five different forms of trust in a relationship. Let’s define them and look at how much you trust your partner in each area. The First Form of Trust: Fidelity

    • (20:34) How to Recognize If Someone's Worth Trusting, Ralph Smart, Criminologist, Psychologist by Infinite Waters (diving deep)

    • (05:36) Jordan Peterson on Betrayal and Trust Loss by Steve Edwards Channel

    • (18:31) TRUST (What Is Trust and How To Build Trust In Relationships) - Teal Swan -

    • (02:31) love and trust 5 Reasons Why Trust Is More Important Than Love in relationships | animated

  • 47

    Chapter 47: The Internal Locus of Control, Integrity and Authenticity

    • Locus of control refers to the extent to which people feel that they have control over the events that influence their lives. When you are dealing with a challenge in your life, do you feel that you have control over the outcome?

    • (14:17) Integrity (What Is Integrity and How To Build Integrity) - Teal Swan

    • (17:10) How To Be Authentic - Teal Swan -

    • (15:53) How to Be Your Raw Authentic Self by Ralph Smart @Infinite Waters (divingdeep)

    • (01:46) ELAN Explains 'Integrity' by The Impersonal Life

    • (01:59) Dr. Jordan B Peterson - Exercise for Authenticity and Integrity by AynRandHero

  • 48

    Chapter 48: The Truth About Dysfunctional Relationships

    • This article explores 8 differences between healthy relationships and toxic relationships. For anyone who currently has a partner or wants one, the main goal should be to have a healthy relationship rather than a toxic one.

    • (21:41) The Hidden Truth About Dysfunctional Relationships - Teal Swan -

    • (14:47) A Fatal Relationship Dynamic (And How To Solve It) - Teal Swan -

    • (30:41) Teal Swan on avoiding Abuse and Loving Yourself

  • 49

    Chapter 49: Successful Relationship Advice

    • 5 Healthy Relationship Dynamics That You May Think are Toxic There are many myths about what makes a relationship great and living out these myths can be dangerous.

    • (18:31) Relationship Advice - The Master Plan For Creating An Amazing Relationship Leo Gura

    • (10:54) Healthy vs Toxic Relationships: How to Spot the Differences by Medcircle Channel

  • 50

    Chapter 50: Rescue Impact Panel (RIP) Amazing Transformations

    • (04:18) Rescued Chicken Makes INCREDIBLE Transformation - YouTube

    • (03:16) Animal Rights Activists Rescue 211 Chickens From Slaughter - YouTube

    • (03:22) Watch This Abandoned Puppy Get So Furry and Pretty | The Dodo - YouTube

    • (10:57) Amazing Transformation Of Starving Dog After Rescued Dog Rescue Stories - YouTube

    • (06:18) Abandoned puppy in terrible condition crying for help. - YouTube

    • (03:48) With her last ounce of strength, she wagged her tail. - YouTube

    • (10:56) Pregnant Horse Rescued from Auction and Slaughter - YouTube

    • (13:31) Mama Dog Reunited with her Stolen Puppies... She is Crying from Happiness - YouTube

  • 51

    Chapter 51: The Anatomy of Violence: What is Considered Abuse in a Relationship?

    • Anatomy of a Violent Relationship: Some batterers are like pit bulls, other like cobras We know surprisingly little about why so many men erupt into violence, and why they feel such a need to control ... women with brutal behavior.

    • (09:19) What is domestic violence? Channel,

    • (27:48) The Victim Control Dynamic (Escaping Control Drama in Relationships) - Teal Swan -

  • 52

    Chapter 52: Self-reflection, Self-evaluation Skills- Am I a Good Partner?

    • People do have the capacity to change, they need to deeply want to and be committed to all aspects of change in order to begin to do so. A lot of the causal factors behind abusive behaviors are learned attitudes and feelings of entitlement and privilege.

    • (04:51) 12 Signs You're in a Healthy Relationship by Psych2Go

    • (10:01) 0:11 / 10:01 If A Man Has These 15 Qualities, Never Let Him Go by Brainy Dose Channel

    • (04:31) 7 Signs You're Becoming Toxic by Psych2Go

    • (05:20) Why We Go Cold On Our Partners by The School of Life Channel

    • (14:08) Why Good Relationships Turn Bad by Charisma on Command

  • 53

    Chapter 53: The Art of Integrity-Practice Makes Perfect

    • 7 Ways To Develop Your Integrity In Life and Work Too often in business we are faced with people who lack a moral compass. Sadly, it appears that some have lost the ability to act or perform with integrity.

    • (01:46) ELAN Explains 'Integrity' by Channel The Impersonal Life

    • (03:20) Speak Your Truth, Even When You're Afraid | Ralph Smart by Channel Infininte Waters (diving deep)

    • (28:31) Empowerment 1.5 - Mastering Integrity by Channel Bentinho Massaro

    • (14:17) Integrity (What Is Integrity and How To Build Integrity) - Teal Swan

  • 54

    Chapter 54: Animal Human Friendships

    • (58:43) Can Animals Have Friendships With Humans? | Animal Odd Couples | Animal Adventures - YouTube

  • 55

    Chapter 55: The Internal Locus of Control- A Fault and Blame Buster

    • Locus of Control and Your Life: Locus of control refers to the extent to which people feel that they have control over the events that influence their lives.

    • (02:41) RALPH SMART: How To Control Your Mind (USE THIS to Brainwash Yourself) by Infinite Waters (diving deep) Channel

    • (09:25) Self-Discipline | Why It’s Important & How to Master Self-Control by Med School Insiders Channel

    • (15:13) The secret to self control | Jonathan Bricker | TEDxRainier by TEDx Channel

    • (08:22) Self control | Behavior | MCAT | Khan Academy by khanacademymedicine Channel

    • (14:37) How to Build Self Discipline by Criminologist and Psychologist Ralph Smart by Infinite Waters (diving deep) Channel

  • 56

    Chapter 56: Self Awareness Skills, Impulses and Mindfulness

    • 7 Lessons in Self-Control We Can Learn From Mindfulness: The role of mindfulness in dismantling habituated patterns

    • (14:38) Mindfulness - How To Actually Practice Mindfulness & Conquer Your Emotions, Leo Gura

    • (14:37) How to Build Self Discipline, Ralph Smart, Criminologist and Psychologist by Infinite Waters (diving deep) Channel

    • (22:09) Self Control - How To Develop Self-Control To Create An Amazing Life, Leo Gura

  • 57

    Chapter 57: Authentic Communication Skills: Communicating in Love, Not Fear

    • Conscious Communication: Not Reacting from a Fear-Based Mentality. As human beings, the greatest gift we have at our disposal can also be the greatest weapon—words. We can heal ourselves, others, and the world with words.

    • (19:48) Communication Skills - The 6 Keys Of Powerful Communication by Leo Gura

    • (18:29) Self Expression - How To Express Yourself & Find Your Authentic Creative Voice by Leo Gura

    • (11:48) 10 Simple Ways to Be You (AUTHENTIC Guide) Ralph Smart, Criminologist and Psychologist by Infinite Waters (diving deep)

  • 58

    Chapter 58: Anger, Compassion and What it Means to be Strong

    • Understanding Anger as an Outgrowth of Self-Compassion: A pathway to empathy

    • (09:15) Jordan Peterson | Anger & Depression by Prof Peterson Channel

    • (04:37) "Anger is Toxic" Jordan Peterson on Aggression by TheArchangel911 Channel

    • (04:38) Jordan Peterson - Understand the depths of your anger by Dose of Truth Channel

    • (04:27) Jordan Peterson - Normal-You and Angry-You by Bite Sized Philosophy Channel

    • (06:17) "How Angry Should you Get?" Jordan Peterson on Corrective Conversations and Emotional Regulation by TheRealMultimix Channel

  • 59

    Chapter 59: The Role of Judgment-The Ultimate Relationship Destroyer

    • Judgment can be one of the most damaging weapons in a relationship. It tells your partner that it’s not okay to be themselves. This builds resentment in them and will eventually corrode even the most intimate relationships.

    • (58:12) Judgment - The Ultimate Relationship Destroyer by The Overwhelmed Brain Podcast

  • 60

    Chapter 60: Equine Rescue Impact Panel (RIP)

    • In cooperation with the Colorado State University Orthopaedic Research Center, the University of Tennessee (in 2004) developed the only university-based, RACE approved credential program in equine rehabilitation.

    • (25:00) Horse Rescue Heroes: Auction Rescue - YouTube

    • (07:33) Emaciated Horse Rescued In Time To Save Her Life | Animal Cops Houston - YouTube

    • (06:32) The worst rescue horse we have ever seen. Dory's full Story. Tenerife horse rescue - YouTube

    • (04:36) Remarkable Horse Rescue and Rehabilitation - YouTube

    • (03:24) Rescue Horse With 30-Pound Hooves Can Walk Again - YouTube

  • 61

    Chapter 61: Healthy Communication in Relationships- Be the Solution, Not the Problem

    • Ineffective Communication Can Result in Relationship Problems. How Can You Fix It? How can ineffective communication hurt your relationship?

    • (11:50) Build don't break relationships with communication - connect the dots | Amy Scott | TEDxQueenstown by TEDx Channel

    • (17:10) "Learn How to COMMUNICATE!" | Jordan B. Peterson (@jordanbpeterson) | #Entspresso by Evan Carmichael Channel

  • 62

    Chapter 62: The Philosophy of Integrity - The Integrated Whole

    • Integrity And Ethics What Is Integrity Philosophy Essay The word ‘integrity’ comes from Latin word ‘integer’, which means wholeness. This wholeness can be described as internal consistency, combining beliefs, words, and actions.

    • (31:13) Meditations of Marcus Aurelius - SUMMARIZED - (22 Stoic Principles to Live by) by Channel Vox Stoica

  • 63

    Chapter 63: Rules, Boundaries and Limitations in Relationships

    • First off, you should always discuss what you expect out of someone, and what you expect to receive. If one thinks of expectations as standards of conduct, embracing the boundaries that come with it becomes easier.

    • (03:45) TEAL SWAN: Having Healthy Boundaries in Relationships by Kate Maree O'Brien Channel

    • (20:57) Personal Boundaries vs. Oneness (How to Develop Healthy Boundaries) - Teal Swan

    • (14:37) How to Build Self Discipline by Criminologist and Psychologist Ralph Smart by Infinite Waters (diving deep) Channel

    • (09:58) Jordan Peterson: Narcissists & Pushovers in Relationships by Essential Truth Channel

  • 64

    Chapter 64: The Skills of Integrity, Authenticity, Honesty and Openness

    • To be honest is to be real, genuine, authentic, and bona fide. To be dishonest is to be partly feigned, forged, fake, or fictitious. Honesty expresses both self-respect and respect for others. Dishonesty fully respects neither oneself nor others.

    • (05:57) Bashar :: Think Outside the Box - Highlights by Bashar Channeled by Daryl Anka

    • (05:54) Plato's Crito: Socrates' 3 Rules for Ethical Thinking by The Philosophical Life Channel

    • (01:00) Motivational Minute #2 - Integrity by Channel Attitude is Altitude

    • (02:03) Global Values: INTEGRITY by Our New Evolution

    • (08:03) What is Integrity? by Channel Chandler Newby

    • (03:46) "Integrity" || Warren Buffett || by Channel Knowledge Wealth

    • (04:22) Do The Right Thing, Even When No One Is Watching: It's Called Integrity by Channel Team Fearless

  • 65

    Chapter 65: Intuition Versus Logic and Reasoning~ Decisions Made Easy

    • Traditional psychological theory describes the decision-making process as an action often based on intuition rather than logic. That is, people will ignore facts and go with the gut.

    • (10:21) How to Change Your Negative Associations Using Mind Conditioning - Teal Swan

    • (05:22) Logic Vs Emotion: How To Win The Battle And Make Better Decisions Every Day With Hypnotherapist, Marrissa Pierre by Mindvalley

    • (18:48) Fear Vs Intuition: How to Tell the Difference When Making Important Life Decisions by SUCCESS INSIDER

    • (10:43) Intuition: Epistemology | WIRELESS PHILOSOPHY

    • (13:29) Ego or Intuition? How do I know whether it's my true self talking or my ego talking? - Teal Swan

  • 66

    Chapter 66: Decision Making Skills are the Life Skills You Really Want to Master

    • Theories about decision-making Here are academic theories about how we try to make decisions. Motivation to decide Cognitive Dissonance: we try to reduce the discomfort of dissonance.

    • HOW TO START MAKING BIG LIFE DECISIONS WITHOUT REGRET IN 3 SIMPLE STEPS When was the last time you regretted a decision that you were once really excited about?

    • There are people who want to have their cake and eat it too. Some such people may want to have a kind of control over their decisions that includes Openness and leaves nothing to chance.

    • (27:10) Napoleon Hill - Decisions: Chapter 8, Think and Grow Rich by Napoleon Hill- The Mastery of Procrastination by Cambrich Channel

    • (22:59) HOW TO MAKE GREAT DECISIONS IN LIFE - Bob Proctor On Decision-Making & Success by Prosperity Principles Channel

  • 67

    Chapter 67: Analyzing Uncertainty, Anxiety, Indecision, and Procrastination

    • Uncertainty, Anxiety, Indecision, and Procrastination Anxiety over uncertainty is a major source of distress that is often overlooked. You can’t avoid unknowns and uncertainties unless you release expectations.

    • (16:50) How to Recognize You're Making Decisions With Your Ego, Ralph Smart, Criminologist, Psychologist by Infinite Waters (diving deep) Channel

    • (23:05) Uncertainty (How to Deal with Uncertainty) - Teal Swan-

    • (21:50) Indecision (Decisions and Indecisiveness) - Teal Swan -

  • 68

    Chapter 68: Identifying Narcissism and Toxic Relationships

    • Narcissism is properly viewed on a spectrum. The trait is normally distributed in the population, with most people scoring near the middle, and a few at either extreme. The Narcissistic Personality Inventory (NPI), developed by Robert Raskin and Calvin S.

    • (12:05) Fear Of The Future (How To Stop Fearing The Future) - Teal Swan -

    • (17:40) Narcissism - Teal Swan

    • (23:50) Cut the Invisible Strings (How to De-Attach From Manipulation in Relationships) - Teal Swan

    • (06:58) SIGNS THAT HE'S A NARCISSIST! Derrick Jaxn Channel #TEAMJAXN

  • 69

    Chapter 69: Parenting Skills and Parenting Styles

    • Long term health and happiness start in childhood, and a child’s parental interactions are a key aspect of their well being starting very early on in their lives. Parenting style is the way that parents convey values, attitudes, expectations and affection

    • Developmental psychologists have long been interested in how parents affect child development. However, finding actual cause-and-effect links between specific actions of parents and later behavior of children is very difficult.

    • Teen Parenting - How Do They Do It? Perhaps Our Youth Have Something to Teach Us About Parenting?

    • (17:12) Your Parents Aren't The Problem... The Parents Within You Are! by Teal Swan

    • (16:00) The Lie That Parents Tell by Teal Swan

  • 70

    Chapter 70: Rescue Impact Panel (RIP) Abandonment

    • When you’re walking through Thailand's forested jungles, you might spot an Asian elephant snacking on some bamboo, or splashing in a river. This type of natural behaviour is what the best wildlife volunteering programs aim to promote.

    • (28:00) Best Inspiring Animal Rescues Of The Year 🐶 - YouTube

    • (05:15) Owner Abandoned his Dog on the Street After Selling House - YouTube

    • (10:27) Elderly dog lived her whole life as a stray, until we found her injured. - YouTube

    • (03:09) Friendly Stray Dog Refuses To Be Rescued Without Her Best Friend | The Dodo - YouTube

    • (04:02) Poor Puppy is battling maggots, Parasite and hunger - Animal Rescue Video 2021 - YouTube

  • 71

    Chapter 71: Child Nurturing Discipline Skills- Understanding Conscious Discipline

    • For over 20 years, Conscious Discipline has fostered a fundamental shift in thinking that empowers adults and children to be the change they want to see in the world.

    • (14:20) How Do Babies See The World? (Episode About Babies) - Teal Swan #THEANATOMYOFLONELINESS

    • (18:29) A Child's Purpose (Parenting Advice - What Parenting Is Really Meant To Teach You) - Teal Swan

    • (04:26) I Have a Bad Child - I'm Out of Control, What Do I Do? by Teal Swan

    • (24:07) Pedophilia - Teal Swan-

  • 72

    Chapter 72: Q&A Review of Healthy Relationships

    • 56. Q&A Review of Healthy Relationships

    • (04:08) Jordan Peterson - The Key to Healthy Relationships by Bite-Sized Philosophy Channel

    • (23:26) Jordan Peterson on Romantic Relationships by The Academy of Language Therapy & Life Coaching Channel

    • (05:34) Abraham Hicks- How does the perfect relationship feel ? by vio77X Channel

    • (06:06) Abraham ~ Feeling of loss in relationships ♥ by rachel3107 Channel

    • (06:31) Abraham Hicks - The Key Too Positive Healthy Relationships ! by Zen with Abraham-Hicks

    • (17:33) How to Attract A Water Relationship, Ralph Smart, Criminologist and Psychologist by Infinite Waters (diving deep) Channel

  • 73

    Chapter 73: Domestic Violence Danger Assessment- Am I being Abused?

    • The general pattern of domestic violence is that abuse gets worse over time. If you can identify the signs of abuse early on in the relationship, you may have a better chance of getting out safely.

    • Like heterosexual people, LGBT people are impacted by violence and abuse in intimate relationships, including physical battering, emotional abuse, and sexual assault.

    • (03:46) Top 10 Signs You Are In an Abusive Relationship by Aaron Knudsen

    • (02:54) Toxic Relationship Test - 10 Toxic Love Signs by From Toxic To Love Channel

    • (17:40) Narcissism - Teal Swan

    • (22:38) Why You Can't Leave The Relationship (Intermittent Reinforcement) - Teal Swan -

  • 74

    Chapter 74: Skills of Calmness and Quieting the Mind and Meditation

    • How Meditation Can Help You Make Difficult Decisions No matter what the decision may be, we all have our own way of making tough choices. For some, the answer is making a pro-con list, for others it involves consulting the counsel of someone they trust.

    • (10:52) How To Meditate For Beginners - A Definitive Guide, Ralph Smart, Criminologist and Psychologist by Infinite Waters (diving deep)

    • (24:27) Meditation For Beginners, Leo Gura

    • (28:10) Guided Meditation - The Next Level Of Meditation, Leo Gura

  • 75

    Chapter 75: Motivation and Inspiration as Life Skills

    • What Is the Motivation Behind Your Decision-Making Process? Do you know the truth behind the decision-making process? Have you ever thought about what motivates you to take action?

    • (04:21) DECISION - Motivational Video by DECISION - Motivational Video

    • (02:48) Decisions, Decisions - Motivational Video by Your World Within Channel

    • (03:50) Every Decision Matters - Motivational Video by Team Fearless

    • (04:08) Les Brown - Make a Decision // Motivational Inspirational Video by dawido Channel

    • (03:59) How to know if you're making the right decision | MEL ROBBINS Channel

    • (03:00) CHOICE - Motivational Video (ft. Eric Thomas, Steve Jobs) by Motivation For Dreamers

    • (24:53) THE POWER OF DECISION - Best Motivational Speeches Compilation by HESMotivation

    • (12:14) How To Make Decisions - Tony Robbins by Practical Inspiration Channel

  • 76

    Chapter 76: Mindfulness Meditation Skills for Health and Well-Being

    • Five Ways Mindfulness Meditation Is Good for Your Health Research suggests that mindfulness benefits our bodies, not just our minds.

    • (53:13) Mindfulness Meditation - A Complete Guide With Techniques & Examples, Leo Gura

  • 77

    Chapter 77: Skills of Wisdom and Philosophy

    • What is Philosophy? Quite literally, the term "philosophy" means, "love of wisdom." In a broad sense, philosophy is an activity people undertake when they seek to understand fundamental truths about themselves, the world in which they live and life...

    • (06:56) PHILOSOPHY - Nietzsche The School of Life Channel

    • (21:33) 10 Life Lessons From Friedrich Nietzsche (Existentialism) Philosophies for Life Channel

    • (14:38) Nietzsche and Psychology: How To Become Who You Are by Academy of Ideas Channel

    • (13:30) Nietzsche and Morality: The Higher Man and The Herd by Academy of Ideas

  • 78

    Chapter 78: Analyzing Fear and Anxiety: Is Fear Just an Illusion?

    • Fear and failure are illusions that are self-created. Close your eyes and ask yourself. “What is your biggest fear?” Typically mostly will answer with, “failure” hoping to demonstrate they don’t look for failure in their future.

    • (05:53) How To Beat Fear And Anxiety | Jordan Peterson | Powerful Life Advice -Channel: Word to the Wise

    • (28:17) How to Overcome Any Fear (According To A Psychologist) Ralph Smart by Infinite Waters (diving deep)

    • (14:12) How to Overcome Subconscious Childhood Trauma by Infinite Waters (diving deep)

    • (03:28) Bashar :: The Spectrum of Fear - Highlights by Bashar Channeled by Daryl Anka

    • (04:59) Bashar :: The Five Forms of Abundance - Highlights by Bashar Channeled by Daryl Anka

    • (23:05) Uncertainty (How to Deal with Uncertainty) - Teal Swan-

    • (21:51) Indecision (Decisions and Indecisiveness) - Teal Swan -

  • 79

    Chapter 79: How to Cope with Loneliness, Depression and Powerlessness

    • Loneliness and Depression: What’s the Connection? Feel a little “blah” lately? You don’t have much to do, and no one to do it with either. You’re home alone, again, when gloominess strikes, adding misery to your boredom.

    • (59:00) Loneliness: An Epidemic in our Society and Why We Need to Change - Teal Swan Speech London 2018

  • 80

    Chapter 80: Rescue Impact Panel (RIP)

    • Takis Shelter - 491K subscribers - "My feelings are mixed about my dogs, sad and happy." Takis

    • One day someone called Takis and told him a puppy was in the rubbish area injured, covered in blood and probably other dogs bit it hard. But nothing could prepare him for what he saw... Optional video content

    • (03:06) Aggressive dog gives in to hugs for first time after rescue from his aggressive owner -Takis shelter - YouTube

    • (12:20) Top 10 animal rescues - 6 years Takis Shelter - YouTube

    • (04:29) Dog abandoned paralyzed in the sea. Everybody told him to put it down- Black's Story - Takis Shelter - YouTube

    • (04:17) They threw puppies in the landfill to be buried alive - Iggy's rescue - Takis shelter - YouTube

    • (07:27) Amazing transformation of two puppies nearly petrified by mange - Thelma & Louise - Takis shelter - YouTube

  • 81

    Chapter 81: Stress and Anxiety-Managing Physical and Mental Health

    • Stress and Anxiety What are stress and anxiety? Most people experience stress and anxiety from time to time. Stress is any demand placed on your brain or physical body.

    • (18:23) How to Stop Your Overwhelming Feelings of Stress And Discover Amazing Peace by Channel Infinite Waters (diving deep)

    • (15:55) How to Reduce Stress This Month - (Unbelievable!) Do This... Stress Free Secrets! by Channel Infinite Waters (diving deep)

    • (04:30) “Why you Wake Up with Anxiety and Nobody Understands You” | Ralph Smart by Channel Infinite Waters (diving deep)

    • (17:35) How To Relieve Stress - Scientifically Proven Stress Relief Techniques Leo Gura

  • 82

    Chapter 82: Diet and Nutrition for Optimal Physical and Mental Health

    • Veganism – Why and How: Interested in why people go vegan? Want to know how you can try veganism? Learn the ins and outs of veganism right here!

    • (15:11) ▹Best of Abraham Hicks 2019 - Eating Habits & Cravings by Channel Abraham-Hicks Podcasts Official

    • (13:16) HOW TO EAT TO HEAL | Ralph Smart Diet by Channel Infinite Waters (diving deep)

    • (12:34) Ralph Smart Diet - 7 Foods to NEVER Eat by Channel Infinite Waters (diving deep)

    • (02:53) How Medical Medium Anthony William's Top 5 Foods to Change Your Life by Channel Extra TV

    • (16:33) Eating once a day... Why I do it, and what I eat. Ralph Smart by Channel Infinite Waters (diving deep)

  • 83

    Chapter 83: Exercise and the Mind-body Connection

    • What You Should Know About the Mind-Body Connection: The concept that mental well-being affects physical health isn’t new. We now know that practices such as meditation can reduce stress, but working out also plays an important role.

    • (39:34) Yin Yoga Without Props - Full Body Yin Yoga for Beginners by Channel Yoga with Cassandra

    • (20:17) Yoga To Shift Perspective | 20 Minute Yoga Flow | Yoga With Adriene by Channel Yoga with Adriene

  • 84

    Chapter 84: Reprogramming Your Mindset for Ultimate Success

    • Reprogramming Your Mindset for Ultimate Success: 4 Step Guide to Reprogramming your Mind for Massive Success- Mind Reprogramming Techniques

    • (18:17) The Subconscious Mind How To Program It For Success with Bob Proctor by Law of Attraction Channel

    • (11:40) Reprogram Your Subconscious Mind | Dr. Joe Dispenza by Motivation Madness

    • (11:12) Dr. Bruce Lipton Explains How To Reprogram Your Subconscious Mind by Channel Fearless Soul

    • (13:27) "I Can Teach You How to Program The Subconscious Mind" - Dr. Bruce Lipton - An Eye Opening Speech by Channel Success Archive

    • (03:03) The Ultimate Motivation Ralph Smart by Channel Infinite Waters (diving deep)

  • 85

    Chapter 85: Skills in Self-esteem and Self-confidence (Esteemology)

    • Many of us struggle with love, mainly because we were never taught how. Some of us learned that love has conditions – you do X, Y and Z for me and I’ll give you some scraps of my attention or affection, which sets us up for serious problems down the road.

    • (03:15) Who Was Socrates? – 8-Bit Philosophy by Wisecrack Channel

    • (05:54) Plato's Crito: Socrates' 3 Rules for Ethical Thinking by The Philosophical Life Channel

    • (02:48) Self Esteem vs Self Confidence by Recovery Direct Channel

    • (10:11) Self-Esteem and Self-Confidence - What's the Difference? by Julia Kristina Counselling Channel

    • (19:15) Why Repetition is Necessary When Changing Paradigms - Bob Proctor by Channel Proctor Gallagher Institute

  • 86

    Chapter 86: Cultivating a State of Flow for More Happiness

    • Five Steps to Cultivate a State of Flow for More Happiness Flow can make you more productive and happy. Take these steps to find your flow.

    • (05:40) EVERYBODY DIES, BUT NOT EVERYBODY LIVES by Prince Ea Channel

    • (05:24) PHILOSOPHY – Epicurus by The School of Life Channel

    • (05:24) The School of Happiness - PHILOSOPHY - Epicurus by Philosophy of LIfe

    • (07:06) STOP wasting your life (2020) by Prince Ea Channel

  • 87

    Chapter 87: Confidence Skills and Leadership: What Makes a Great Leader?

    • Confidence is the primary basis in which leadership will grow. One should concentrate on the most basic ingredient for leadership that is confidence. A leader is someone who is expected to deliberate accurately and make decisions appropriately.

    • (18:24) How To Be More Confident - A Step-by-Step Process for Becoming Truly Confident Leo Gura

    • (11:33) How To Be Confident In Any Situation Channel Charisma On Command

    • (13:10) How To Be Confident In Any Situation | Ralph Smart Channel Infinite Waters (diving deep)

  • 88

    Chapter 88: Understanding Abuse

    • Positive self-esteem is critical to an individual’s mental health and ability to relate well to others. By strengthening one’s self-esteem, one will increase contentment in relationships and, as a result, the emotional health of all family members.

    • (59:00) For Child Abuse Survivors: Survivors and Self Confidence by Trauma Recovery University Channel

  • 89

    Chapter 89: Desire, Reaching for Feelings of Relief and the Human Drive to Feel Good

    • What makes us truly alive in whatever we do? How can we lead lives brimming with energy, engagement and enthusiasm? Enter The Charge. Subtitled “Activating the 10 Human Drives That Make You Feel Alive”

    • (13:57) How to Overcome "Not Good Enough Feelings" Ralph Smart Criminologist and Psychologist by Infinite Waters (diving deep) Channel

    • (04:55) Jordan Peterson - Should You Feel Good About Yourself? by Bite Sized Philosophy

    • (09:18) What Is a Good Life?: Crash Course Philosophy #46 by CrashCourse Channel

    • (14:00) TYRESE GIBSON: Self love is the CURE to self hate by National Court Ordered Education Institute Channel

    • (18:15) TYRESE GIBSON: I LOVE YOU --I REPEAT-- I LOVE YOU by National Court Ordered Education Institute Channel

  • 90

    Chapter 90: Rescue Impact Panel (RIP)

    • (03:18) Fearful, aggressive dog close to dying transforms to sweet and loving - Lena's story - Takis shelter - YouTube

    • (03:16) Baby goat found lost in the mountain - Evita & Juan's Story - Takis Shelter - YouTube

    • (03:56) Puppy found hanged burned and tortured but got rescued and became happy again- Ozzy - Takis Shelter - YouTube

    • (16:48) Top 10 most amazing animal rescue transformations of 2019 - Takis Shelter - YouTube

    • (04:00) A German Shepherd tied to a tree. They tied him to keep the sheep away - Rex's story - Takis Shelter - YouTube

    • (03:33) Aggressive dog turns sweetheart and thanks her rescuer by adopting puppies - Faith - Takis Shelter - YouTube

  • 91

    Chapter 91: Review of Achieving Optimal Mental and Emotional Health

    • Building Better Mental Health Looking to boost your mood, handle your emotions better, or build resilience? These 6 life-changing strategies can show you how.

    • (03:22) The Connection Between Mental and Physical Health by Psych Hub Education

    • (05:26) 7 Ways to Detox Your Emotional Well Being by Psych2Go

    • (06:28) Why Maslow's Hierarchy Of Needs Matters by The School of Life Channel

  • 92

    Chapter 92: The Freedom of Releasing Expectation of Results

    • One of the biggest causes of suffering in the world today is expectations. Imagine how free you would feel if every day you were able to just “go with the flow,” trusting that the Universe was organizing everything perfectly.

    • (07:38) Abraham Hicks ~ Create Positive Expectation by Feel Good

    • Abraham Hicks 2019 - STRONG EXPECTATION Makes Things HAPPEN (12:57)

    • (09:33) Partner Expectations | What You NEED and What You WANT by Eckhart Tolle

    • (02:36) Bashar :: Stepping From The Shadows - Highlights - How to Let Go of Negative Beliefs to Positively Transform Your Life by Bashar Communications Channel

    • (05:57) Bashar :: Think Outside the Box - Highlights - The Power of Releasing Negative Beliefs by Bashar Communications Channel

    • (10:11) What Do I Do When My Partner Isn't Awake Spiritually? by Eckhart Tolle Channel

  • 93

    Chapter 93: Wisdom and Life Advice Worth Following

    • Wisdom is a great source of power. It’s through others’ stories of failure and success that we learn the most. It’s through their experiences of things we have yet to witness that feeds us the knowledge we need to build upon what we already know.


    • (09:28) It Always Paid Off | Jordan Peterson | Best Life Advice by WordToTheWise Channel

    • (12:01) The Greatest Advice Ever Told... (Use This!) by YouAreCreators Channels

    • (07:00) Reel Wisdom- Lessons from 40 Films in 7 Minutes by Were We Lied To Channel

  • 94

    Chapter 94: Habits and Risks- A Prison For the Mind or a Necessity for Living a Full Life?

    • Have you heard of loss aversion? It’s a theory developed in the 1970s which demonstrates that by and large, given the choice, people would rather not lose something than gain something.

    • (23:52) 5 TRUTHS About HABITS That Nobody UNDERSTANDS! | #BelieveLife by Evan Carmichael Channel

    • (06:45) How Do Habits REALLY Work? (THE TRUTH) by Improvement Pill Channel

    • (07:12) Replacing Bad Habits with Good Habits | Bob Proctor Proctor Gallagher Channel

    • (27:09) TAKING RISKS & WINNING! - Bob Proctor On Risk-Taking For Ambitious People By Prosperity Principles Channel

  • 95

    Chapter 95: Classic Conditioning: Learn How to Create Habits for Success

    • Classical Conditioning: Learn How to Create Habits for Success Don’t you know that there is science behind your cravings for your favorite restaurant food or sweets when you think about them?

    • (04:12) BEFORE YOU OVERTHINK, WATCH THIS by Prince Ea

    • (07:31) Change Your Habits, Change Your Life by Proctor Gallagher Institute Channel

    • (10:37) It Takes Only A Few Days To Change Your Habits | James Clear | Motivational Speech for Bad Habits by Success Achieve Channel

    • (14:50) How to CHANGE your LIFE (Scientific Method to Change Habits) by Med School Insiders Channel

    • (07:58) 5 Habits That Will Change Your Life by Charisma On Command Channel

    • (05:51) 3 Simple, Life-Changing Habits I Wish I Knew Sooner by Practical Psychology Channel

  • 96

    Chapter 96: Classic Conditioning, Behavior Modification and the Brain

    • The Behavioral Approach Human behavior is learned, thus all behavior can be unlearned and new behaviors learned in its place. Behaviorism is concerned primarily with the observable and measurable aspects of human behavior.

    • (13:03) Dr. Bruce Lipton Explains How to Reprogram Your Mind by Fightmediocrity Channel

    • (10:56) Dr. Bruce Lipton: Take Care of Your Mind EVERY DAY (A MUST WATCH) by Law of Attraction Coaching Channel

    • (10:06) Napoleon Hill - Setting Goals, Behavior Change by Matt Zavadil Channel

    • (05:55) 6 Mysterious Facts About Your Subconscious Mind by Psych2Go Channel

  • 97

    Chapter 97: The Personality Construct

    • What is personality? "Personality is the dynamic organization within the individual of those psychophysical systems that determine his characteristics behavior and thought" (Allport, 1961, p. 28).

    • (01:24) Alan Watts // Personality by Alexis Wilkins Channel

    • (13:28) Jordan Peterson: Overcoming self-defeating behaviors by Essential Truth Channel

    • (18:12) Why Your Personality is Fake (Distortion) by Teal Swan #THEANATOMYOFLONLINESS

    • (10:19) False Self vs. Real Self - Teal Swan

  • 98

    Chapter 98: Be Success Driven- Never Get Talked Out of Your Success

    • Bob Proctor is a consultant, author, lecturer, and motivational speaker who has been at the forefront of personal development for decades. He was mentored by Earl Nightingale. He runs his own company called Proctor Gallagher Institute with Sandy Gallagher

    • (11:25) The Most Successful People Explain Why a College Degree is USELESS by Motivation Madness

    • (16:01) This Is Why You Don't Succeed - Simon Sinek on The Millennial Generation by Team Fearless Channel

    • (28:17) THE Greatest Speech Ever by Oprah Winfrey [YOU NEED TO WATCH THIS] by MULLIGAN BROTHERS INTERVIEWS Channel

    • (10:03) Denzel Washington's Life Advice Will Leave You SPEECHLESS (ft. Will Smith) | Eye Opening Speeches by MotivationHub Channel

  • 99

    Chapter 99: Budget and Finance Skills

    • Learning how to establish a household budget takes time, so grab some coffee and set aside at least a few hours. It's better to wait for a day when you don't have pressing obligations than to cobble together a monthly budget plan that doesn't work.

    • (10:56) How to Manage Money As a Couple - Vlogmas #18 by One Big Happy Life Channel

    • (06:47) Don't Fall For The Two Income Trap! by His And Her Money Channel

    • (04:18) WHY YOU SHOULD NEVER LEND HIM MONEY!🚫Derrick Jaxn Channel #TEAMJAXN

    • (02:34) SPLIT RENT 50/50 WITH MY WOMAN? HELL NO!!! by Derrick Jaxn Channel #TEAMJAXN

    • (02:29) Difference Between A Man That's BROKE And Actually TRYING! by Derrick Jaxn Channel

    • (03:03) Joint or Separate Bank Accounts In A Marriage?🤔 by Derrick Jaxn Channel #TEAMJAXN

  • 100

    Chapter 100: Rescue Impact Panel (RIP)

    • (05:08) People from all over the world visit this no cage, no kill shelter where dogs run free-Takis Shelter - YouTube

    • (04:40) Ivan had a very hard life and he needs work, I will help him ❤️ - Takis Shelter - YouTube

    • (02:39) Bella is much better, even if she is 12 years old her wounds recover and she can use her leg again - YouTube

    • (22:16) Saving Neglected Dogs From Horrible Living Conditions | Animal Rescue | Pets & Vets - YouTube

    • (08:00) Small puppy was found in terrible condition, abandoned in a cemetery alone and helpless. - YouTube

    • (06:57) Bear Chained For Selfies Finally Runs Free + Animals Freedom Stories | The Dodo Top 5 - YouTube

    • (01:55) Eight Pigs Rescued After Lifetime of Torture | PETA Animal Rescues - YouTube

  • 101

    Chapter 101: Analyzing Jealousy and Envy: Releasing Judgement

    • Jealousy and Envy: The Emotions of Comparison and Contrast Jealousy and envy are emotional transformations of shame.

    • (19:42) Jealousy and Envy (How To Deal With It) - Teal Swan -

    • (12:59) Abraham Hicks - Cure Jealousy: Fall in Love With You by Channel Travis Eric

    • (15:25) How To Stop Being Jealous - Powerful Techniques To End Jealousy Forever, Ralph Smart Channel Infinite Waters (diving deep)

    • (15:32) How to Stop Feeling Less Valued Than Other People, Ralph Smart by Channel Infinite Waters (diving deep)

  • 102

    Chapter 102: Life Skills is a Journey ~ Make a Decision!

    • It’s Monday morning. The alarm rings. What’s the first thought that comes to mind when you open your eyes? “I really don’t want to go to work today”, “I have such a long day ahead, what a dread”, or “Yes! It’s a brand new week ahead!

    • (04:31) Make a Decision | 2014 Motivation | by MulliganBrothers Channel

    • (24:53) THE POWER OF DECISION - Best Motivational Speeches Compilation by HESMotivation Channel

    • (04:21) DECISION - Motivational Video by HESMotivation Channel

    • (04:16) Make a decision - Motivational Video by Evan Carmichael Channel

    • (08:43) "Make Tough DECISIONS!" - Tony Robbins (@TonyRobbins) - #Entspresso by Evan Carmichael Channel

    • (02:48) Decisions, Decisions - Motivational Video by Your World Within Channel

    • (02:44) DECISIONS - Motivational Video 2017 by The Outcome Channel

    • (05:05) Take Action - Motivational Speech That May Change Your Life by Team Fearless Channel

  • 103

    Chapter 103: Analyzing Fear Based Emotions and The Fight or Flight

    • How Fear Works: It's dark out, and you're home alone. The house is quiet other than the sound of the show you're watching on TV. You see it and hear it at the same time: The front door is suddenly thrown against the door frame. Your heart races.

    • (11:32) Fear is Good (The Benefit of Fear) - Teal Swan

    • (12:05) Fear Of The Future (How To Stop Fearing The Future) - Teal Swan -

    • (28:17) How to Overcome Any Fear (According To A Psychologist) Ralph Smart by Infinite Waters (diving deep) Channel

  • 104

    Chapter 104: Empowerment and Taking Responsibility for Your Life

    • “When you don’t take responsibility, when you blame others, circumstances, fate or chance, you give away your power. When you take and retain full responsibility – you keep your life’s reins in your own hands”. – Jeff Olson

    • (03:56) Bashar :: The Seven Neutral Needs - Highlights - Understanding Wants and Needs - You only need to remember: It doesn't matter what happens; it only matters what you do with what happens.

    • (05:10) The Best of Bentinho Massaro Super Accelerated Living by OxygenForTheMind Channel

    • (06:10) Abraham Hicks: Rampage of Self Empowerment by Abraham-Hicks Rampage Channel

    • (08:48) What Is My Responsibility? by Eckhart Tolle Channel

    • (07:41) Being Present In Relationships by Eckhart Tolle Channel

    • (06:24) Jordan Peterson on taking responsibility for your life | 7.30 by ABC News In-depth Channel