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eCourse for court or probation

Get help now: US Department of Health and Human Services Substance Abuse and Mental Health Services Administration (SAMHSA)

SAMHSA’s National Helpline – 1-800-662-HELP (4357)

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

Take this 100% online course if you were ordered by a Judge or Court Official to enroll in rehabilitation education. This course includes proof of enrollment and a certificate of completion. 

Rehabilitation Impact Education eCounseling or eCoaching is also available for an additional $60 per session hour -includes weekly summary letters - Please call to schedule, #936-444-7508

Instructor(s)

Health Psychologist

Valerie Catt Joglar

Valerie Catt is a certified master mental health psychologist and a rehabilitation impact education coach with an advanced degree certificate in health and wellness coaching and rehabilitation education. Val has been creating online course curriculum since 2012 and has extensive experience in court mandated education services including elearning courses and impact coaching curriculum.

DOEP 10 Curriculum

Do you need coaching with weekly letters? Please call/text to schedule sessions: ($60 per 1-hour session including weekly letters) (936-444-7508)

  • 1

    Chapter 1: Drug Offender Impact Education - Awareness of Drug Charges

    • Drug Charges Certain illicit drugs, such as cocaine and methamphetamine, are restricted at both the federal and state level. This includes the manufacturing, cultivation, trafficking, distribution and possession of these substances.

    • Drug Classifications: The federal Controlled Substances Act (CSA) classifies drugs into five schedules based on the potential for abuse and whether the drug has been proven and accepted for medical use.

    • Drug Cultivation and Manufacturing: Cultivating or manufacturing illegal drugs, such as methamphetamine or marijuana, is illegal under federal and state laws (with limited exceptions for marijuana in certain states).

    • Drug Paraphernalia Charges: While you're probably aware that drugs such as marijuana, cocaine and heroin are illegal under federal and most states' law, you might not know that people can be prosecuted for owning or selling related items or objects...

    • Drug Possession Overview: Federal and state drug possession laws make it a crime to willfully possess illegal controlled substances such as marijuana, methamphetamine, cocaine, LSD, "club drugs," and heroin.

    • Drug dealing or drug sale charges are criminal charges for the sale or attempted sale of any type of illegal controlled substance, such as marijuana, cocaine, heroin, or meth. State laws sometimes refer to drug selling as "possession with intent"...

    • Drug Trafficking Overview of Laws: Drug trafficking is selling, transporting or importing illegal drugs. Another name for this crime is drug distribution.

    • Federal Marijuana Laws: If you live in a state that legalized medical or recreational marijuana use, it may come as an unpleasant surprise to learn that you are still committing a federal crime by possessing, buying, or selling marijuana.

    • Medical Marijuana Laws: The term "medical marijuana" refers to the use, possession, and/or cultivation of marijuana for medical purposes. People who are terminally ill, or suffer from painful or long-term symptoms associated with certain diseases...

    • Possession with the Intent to Distribute: Under federal law, the possession of a controlled substance with the intent to sell or distribute it is a serious offense.

    • Types of Drug Crimes: Federal and state laws cover many types of drug crimes. State drug laws may be narrower as long as they don't conflict with federal drug laws. Federal drug charges usually result in longer sentences, while state drug charges shorter.

    • What Is a Controlled Substance? Generally, a controlled substance is an illegal drug that can have a detrimental effect on a person's health and welfare. As a result, federal and state governments have seen fit to regulate these substances.

    • (06:23) 2nd chances for drug offenders by Channel KPRC 2 Click2Houston

    • (06:45) Attorney/Uber Driver Tutorial on DWI Checkpoints by fiero600 Channel

    • (01:29) Booker wants clemency for certain drug offenders by Channel

    • (20:19) PEACE OFFICER DISCUSSES DUI/DWI IN GEORGIA by officer401 Channel

    • (04:02) After 15 Years in Prison, One Drug Offender’s Search for Meaning | The Daily Signal by Channel The Daily Signal

    • (02:28) Rehabilitating Drug Offenders by Channel CBS 4 News Rio Grande Valley

    • (01:33) Drug offender's prison sentence reduced by social media campaign by Channel KAUM NEWS

    • (00:42) Reduced penalties for non-violent drug offenders makes Ohio ballot by Local 12 Channel

    • (02:00) Mandatory jail or rehab for drug offenders by Channel WDTNTV

    • (06:20) Drug Possession Charges in Court by Channel Gustitis Law

    • (08:32) Drug Offender Probation by Channel William Moore Law Firm

    • (03:33) Mandatory Minimum Drug Sentencing Explained by Channel American Legislative Exchange Council (ALEC)

  • 2

    Chapter 2: Drugs & Alcohol Series Including Prescription /street Drugs and Cannabis- The Truth About Drug Abuse and Addiction

    • Truth About Drugs: Drugs have been part of our culture since the middle of the last century. Popularized in the 1960s by music and mass media, they invade all aspects of society. An estimated 208 million people internationally consume illegal

    • MOUSE PARTY: Ever wondered what mice were like on drugs? Just drag & drop a mouse on the red chair to explore the effects on the brain of seven common drugs. You might even get to take a look inside the brains to see how drugs disrupt the normal f

    • Alcoholism increases the likelihood of developing co-occurring conditions such as a substance use disorder. Mixing alcohol and other drugs together can lead to serious physical, behavioral and health complications.

    • Binge Drinking is often glamorized on TV and movies, but the truth is that there is nothing beautiful about it. Binge drinking involves a dangerous pattern of excessive alcohol consumption.

    • Addictions begin with experimentation with a substance. There are many reasons someone might initially try a drug, including curiosity, peer pressure or stress and problems at work or home.

    • (12:00) Risk factors for drug use and drug abuse by Channel Khan Academy Medicine

    • (06:08) What does Heroin do to your brain and body? | Earth Lab by Channel BBC Earth Lab

    • (41:03) Alcohol Awareness: Use, Abuse and Support by Channel Michigan Medicine

    • (09:49) Student Drug and Alcohol Awareness by Channel Teachings in Education

    • (59:00) FTA Drug Abuse Awareness Video by Channel FTA Drug & Alcohol Project Office

    • (16:52) Bob Proctor - Why Is Success Slipping Through Your Fingers by the SGR Program Bob Proctor

    • (33:11) Emotional Wake Up Call - Teal Swan-@TealSwan.com

    • EQ QUIZ: DRUGS & ALCOHOL

  • 3

    Chapter 3: Family Smoking Prevention and Tobacco Law Violation & Cannabis Law Education

    • Family Smoking Prevention and Tobacco Control Act: The Tobacco Control Act puts in place specific restrictions on marketing tobacco products to children and gives FDA authority to take further action in the future to protect public health.

    • Tobacco Laws: It is illegal to smoke or possess a lighted pipe, cigar, or cigarette containing tobacco or any other plant in any motor vehicle in which there is a minor (under 18 years of age), regardless of whether the vehicle is in motion or at

    • Smoking Facts: The use of tobacco products, including cigars and smokeless tobacco, causes or worsens numerous diseases and conditions. Combustible products also expose nearby people to toxic secondhand smoke.

    • UNDERAGE SMOKING PROVISIONS – REGULATORY INFORMATION: A "minor" is considered a person under 21 years of age per the Health and Safety Code.

    • (01:10) Minor In Possession of Alcohol or Marijuana by Channel Frye Law Group LLC

    • (04:12) Teal Swan - How To Quit Smoking @TealSwan.com by Claris Sinclair

    • (09:57) Why I Stopped Smoking Weed... (Life Changing) by Channel Vishuddha Das

    • (11:55) How to Stop Smoking Weed! (& Improve Your Life) by Channel Vishuddha Das

    • MAP OF MARIJUANA LEGALITY BY STATE WONDERING WHAT THE LAW IS IN YOUR STATE? Marijuana laws are changing at a rapid pace across all 50 states, making things a bit confusing at times.

    • (01:03:02) Florida Cannabis Laws - Attorney Dustin Robinson - Mr. Cannabis Law by Cannabis Legalization News

  • 4

    Chapter 4: Public Intoxication Law, Drugs, Alcohol, Cannabis & Street Drugs

    • Texas Penal Code § 49.02. Public Intoxication: A person commits an offense if the person appears in a public place while intoxicated to the degree that the person may endanger the person or another.

    • (00:39) California Drunk in Public, Public Intoxication California Penal Code 647f Covina Defense Lawyer by Coimbra Law

    • (16:09) Know Your Rights Episode 10: Public Intoxication by Channel Jay Ramey Law

    • (01:58) Public Intoxication Laws - Penal Code 647(f) by Channel Diana Aizman

    • (01:50) Does "drunk in public" give me a criminal record? by Shouse Law Group Channel

    • (01:31) Decriminalizing Public Intoxication by Channel Bobcat Update

    • (00:44) Consequences of a Drunk in Public Conviction in California by Channel Wallin & Klarich

    • (02:22) Understanding A Public Intoxication Charge by Channel 1800 No Cuffs

    • (02:16) Disorderly Conduct NJ - Penalties and Defense by Channel Travis Tormey

    • (02:47) Criminal Mischief Charges in New Jersey - NJSA 2C:17-3 - NJ Criminal Lawyer Travis J. Tormey by Channel Travis Tormey

    • (15:01) Jordan Peterson on Alcohol by Channel Theo Von Clips

    • (06:58) Jordan Peterson - Funny Story about Dealing with a Dangerous Alcoholic Neighbor by Channel Bite Sized Philosophy

    • (05:48) Anxiety Hangover After Drinking? Why do I have so much anxiety the day after drinking? by Channel

    • (59:00) The Easy Way To Control Alcohol by Channel What You Will Learn

  • 5

    Chapter 5: Minor in Possession Law Violation Alcohol, Street / Prescription Drugs, Cannabis

    • Minor in Possession: In the United States, a Minor in Possession, or a MIP, (also referred to as a PAULA, Possession of Alcohol Under the Legal Age) is illegal, typically a misdemeanor.

    • What Is a Minor in Possession (MIP) Offense? Minor In Possession is one of the most common causes of arrest for Americans under the age of 21. A minor in possession, or MIP, is a criminal offense that occurs when a person is found to be in possess

    • The Consequences of Getting a Minor in Possession Citation Possession of Alcohol Under the Legal Age (PAULA laws) or Minor in Possession Laws (MIP laws) penalties for minors vary significantly from state to state.

    • (06:33) Minor in Possession or Minor in Consumption Charges by Channel R&R Law Group

    • (05:18) How One Minor In Possession - MIP Can Ruin Your Life by Channel William McNeil

    • (04:36) MY MINOR IN POSSESSION STORY. by Channel Original Dante

    • (02:31) 225) “MIP” / “Minor in Possession” Case ~ #HaberPA Miami Criminal Defense DUI Lawyer by Channel Michael Haber

    • (03:15) Underage Drinking: Minor in Possession of Alcohol by Channel Don Pumphrey

    • (05:57) How To Deal With Underage Alcohol Possession Charges by Channel Bill Powers

    • (01:55) Pleading To Minor In Possession Charges | (850) 466-1522 by Channel Steven Cobb

    • (06:21) Is it a big deal to be charged with underage possession?

    • (11:55) How to Stop Smoking Weed! (& Improve Your Life) by Channel Vishuddha Das

    • (01:22) Minor in possession of alcohol -- Is it a crime in California? by Shouse Law Group Channel

    • (02:10) Fighting minor in possession (BP 25662) charge; is it important? Driver License Suspension

    • (01:10) Minor In Possession of Alcohol or Marijuana by Channel Frye Law Group LLC

    • (01:11) Minor in Possession of Alcohol by Channel Russell Matson Law

    • (09:57) Why I Stopped Smoking Weed... (Life Changing) by Channel Vishuddha Das

  • 6

    Chapter 6: HIV/AIDS Awareness and Substance Abuse and Addiction Prevention Education

    • HIV (human immunodeficiency virus) is a virus that attacks the body’s immune system. If HIV is not treated, it can lead to AIDS (acquired immunodeficiency syndrome). Learning the basics about HIV can keep you healthy and prevent HIV transmission.

    • Acquired immunodeficiency syndrome (AIDS) is a chronic, potentially life-threatening condition caused by the human immunodeficiency virus (HIV). By damaging your immune system, HIV interferes with your body's ability to fight infection and disease

    • When asked to condemn the use of recreational drugs in the 1960’s, Maharishi Mahesh Yogi, founder of TM, refused to do so. He explained that drug users were the same as everybody else in that their primary motivation for everything they did was ha

    • The Benefits of Using Hypnotherapy in Addiction Treatment: Hypnotherapy is an evidence-based treatment for addiction, which can also be used to treat a variety of other psychological difficulties.

    • (14:43) How I overcame alcoholism | Claudia Christian | TEDxLondonBusinessSchool

    • (09:41) Rewriting The Story Of My Addiction | Jo Harvey Weatherford | TEDxUniversityofNevada by Channel TedX Talks

    • (08:20) I've been duped by alcohol | Paul Churchill | TEDxBozeman by Channel TedX Talks

    • (17:32) Six Steps to Life-Altering Change for Addicts and Convicts | Moe Egan & Tim Stay | TEDxBYU by Channel TedX Talks

    • (25:40) Addiction and How to Overcome Addiction Teal Swan @TealSwan.com

    • (04:08) Everything You Know About Heroin Addiction Is Wrong by Channel Cracked

    • (22:18) Russell Brand: Freedom from Addiction Podcast (Part 1) by Channel Commune

    • (11:29) How I slayed Addiction with Nature | Dax Justin | TEDxCanmore by TEDx Talks

  • 7

    Chapter 7: The Rat Park Rat Experiments and the Perception of Drug Addiction

    • PRESENTATION: Drug Abuse Addiction Rat Park Experiments.pdf

    • (03:30) What Causes Addiction by Channel Minute Videos

    • (01:40) Addiction an the Rat Park Experiments - Short Version 14,908 views•Nov 16, 2016 by Channel Minute Videos Portfolio

    • (04:52) Beating Drug Addiction - The Rat Park Experiment by Channel Wisdom Land

    • (07:12) How A Messed Up Childhood Affects You In Adulthood by The School of Life Channel

    • (16:14) Rat Park Documentary: Behind The Scenes by Channel VICE TV

    • (14:42) Everything you think you know about addiction is wrong | Johann Hari

    • (05:41) Addiction (Kurzgesagt Archived video) by Channel Theatrum

    • (13:09) Understanding Addiction - Rat Park by Channel Let's Suffer Together

    • (06:59) Overcoming Addiction - WHAT YOU NEED TO KNOW TO FINALLY BEAT IT by Channel Improvement Pill

    • EQ QUIZ: SUBSTANCE ABUSE AND ADDICTION

  • 8

    Chapter 8: Understanding Drug Abuse and Addiction Risk Factors

    • What are risk factors and protective factors? Research over the past two decades has tried to determine how drug abuse begins and how it progresses. Many factors can add to a person’s risk for drug abuse.

    • Today’s youth face many risks, including drug abuse, violence, and HIV/AIDS. Responding to these risks before they become problems can be difficult. One of the goals of the National Institute on Drug Abuse (NIDA) is to help the public understand the cause

    • PRESENTATION: Drug Abuse and Addiction Risk Factors.pdf

    • (12:00) Risk factors for drug use and drug abuse by Channel Kahnacademymedicine

    • (11:53) Psychology Professor & Substance Abuse Counselor | Andrew Assini | TEDxPittsburghStatePrison by Channel TEDx Talks

    • (14:42) Everything you think you know about addiction is wrong | Johann Hari by Channel TED

    • (18:46) The Power of Addiction and The Addiction of Power: Gabor Maté at TEDxRio+20 by Channel TEDx Talks

    • (15:49) Lessons a drug addict can teach you | Lauren Windle | TEDxSurreyUniversity by Channel TEDx Talks

  • 9

    Chapter 9: The Brain, Addiction and Reward Centers

    • What causes addiction? The word “addiction” is derived from a Latin term for “enslaved by” or “bound to.” Anyone who has struggled to overcome an addiction—or has tried to help someone else to do so—understands why

    • Drug Abuse, Dopamine, and the Brain's Reward System, Why Do People Use Alcohol & Drugs Even After Facing Consequences? Basics of Brain Function and Neurotransmitters, The Brain Following Initial and Early Substance Use...

    • PRESENTATION: Brain Function, Reward Centers and Drug Abuse and Addiction.pdf

    • (21:42) Anatomy of an Overdose - Full Version by Channel First Rule Films

    • (02:22) What is Heroin? Heroin Facts and Effects by Channel Duffy's Nappa Valley Rehab

    • (04:41) What's the TRUTH Behind DRUG ADDICTION? by Channel Sci-Wise

    • (02:01) Why Do People Get Addicted to Drugs and Alcohol? by Channel Inspire Malibu

    • (16:22) Why do our brains get addicted? by Channel TEDMED

    • (54:02) Most IMPORTANT Video on Addiction | Bruce Lipton & Tommy Rosen by Channel Recovery 2.0

  • 10

    Chapter 10: Drugs & Alcohol Victims (Survivors) Impact Panels VIP(S) #1-of-10- What It's Like to Be Addicted / Dependent to a Substance

    • Victim Impact Panels Definition: A Victim Impact Panel (VIP) is a community-based meeting for victims/witnesses to describe the experiences they or loved ones have endured due to the actions of [others].

    • From Healing to Promoting Healthy Relationships Healthy and meaningful relationships are key to our well-being. The ability to connect with others, share experiences, and feel a sense of belonging provides stability to our lives.

    • (13:21) TYRESE GIBSON: No man is perfect. by National Court Ordered Education Institute Channel

    • (05:37) A day in the life of a heroin addict by CBS Evening News

    • (10:15) Sharing About My Porn Addiction by Arthur Moore

    • (25:40) Addiction and How to Overcome Addiction by Teal Swan @TealSwan.com

  • 11

    Chapter 11: Drug Abuse and Addiction Support- Warning Signs and Symptoms

    • Drug addiction is a chronic disease characterized by compulsive, or uncontrollable, drug seeking and use despite harmful consequences and changes in the brain, which can be long-lasting. These changes in the brain can lead to the harmful behaviors...

    • PRESENTATION: Drug Addiction and Abuse Support- Education and Coaching.pdf

    • (59:00) How the Subconscious Keeps you Addicted | Bruce Lipton & Tommy Rosen by Channel Recovery 2.0

    • (56:58) Russell Brand From Addiction To Recovery by Channel Royal Centers

    • EQ QUIZ: DRUGS AND THE HUMAN BRAIN

  • 12

    Chapter 12: Create a Healthy Life by Creating Healthy Relationships

    • Five Behaviors To Build Healthy Relationships With Anyone Trust is built and sustained with five practices that work in your organization, classroom, or home

    • (26:32) 10 RULES OF A RELATIONSHIP, Criminologist and Psychologist Ralph Smart by Infinite Waters (diving deep) Channel

    • (08:31) The Surprising Key to Building a Healthy Relationship that Lasts | Maya Diamond | TEDxOakland by TEDx Channel

    • (09:21) The 4 Relationship Attachment Styles You Need to Know by MedCircle Channel

    • How Cognitive Behavioral Therapy and Couples Therapy Can Improve Your Relationship: There are many layers to relationships and maintaining them require dedication.

    • (10:54) Healthy vs Toxic Relationships: How to Spot the Differences by Medcircle Channel

    • (11:11) Partner of a Narcissist - First Steps to Change - Part 1 by Dr. Daniel Fox Channel

    • (17:37) 3-Parts of The Narcissistic Relationship Cycle by Dr. Daniel Fox Channel

    • (11:04) Emotional Connections & Borderline & Narcissistic Personality Disorder by Dr. Daniel Fox Channel

    • (07:35) Rage and Borderline Personality Disorder - Identifiers, Triggers, and Management by Dr. Daniel Fox Channel

  • 13

    Chapter 13: The Anatomy of a Healthy Relationship: How to Have Successful and Secure Relationships

    • What Does a Healthy Relationship Look Like? Healthy relationships involve honesty, trust, respect and open communication between partners and they take effort and compromise from both people. There is no imbalance of power.

    • (20:59) Healthy Relationships - What You MUST Know To Sustain A Great Relationship by Leo Gura @Actualized.org

    • (17:33) How to Attract A Water Relationship by Psychologist and Criminologist Ralph Smart @ralphsmart.com

    • (10:33) How to Create a Safe Relationship - Teal Swan @tealswan.com

    • (35:35) 10 Tips For a Successful Relationship - Teal Swan @TealSwan.com

  • 14

    Chapter 14: Healthy Relationships Versus Toxic Relationships and Knowing the Difference

    • This article explores 8 differences between healthy relationships and toxic relationships. For anyone who currently has a partner or wants one, the main goal should be to have a healthy relationship rather than a toxic one.

    • (21:41) The Hidden Truth About Dysfunctional Relationships - Teal Swan - @tealswan.com

    • (14:47) A Fatal Relationship Dynamic (And How To Solve It) - Teal Swan - @tealswan.com

    • (30:41) Teal Swan on avoiding Abuse and Loving Yourself

  • 15

    Chapter 15: Analyzing the Dynamics of a Healthy Family Unit

    • Four Essential Traits of a Healthy Family Dynamic: 1. Healthy families are attuned to each other’s needs. In other words, make regular time for face-to-face conversations with each other.

    • (21:05) What is a Healthy Family? by Terri Cole Real Love RevolutionTM Channel

    • (25:19) What is a Healthy Family? by Therapy Videos Channel

    • (02:49) People Talk About What Family Means To Them by Facts Channel

    • (14:41) Healthy Relationships by Create fnd Channel

  • 16

    Chapter 16: Healthy Communication in Relationships- Be the Solution, Not the Problem

    • Ineffective Communication Can Result in Relationship Problems. How Can You Fix It? How can ineffective communication hurt your relationship?

    • (11:50) Build don't break relationships with communication - connect the dots | Amy Scott | TEDxQueenstown by TEDx Channel

    • (14:02) How To Improve Communication With Your Spouse, Dr. Paul Jenkins by Nate Woodbury Channel

    • (19:48) Communication Skills - The 6 Keys Of Powerful Communication by Leo Gura @Actualized.org

    • (17:10) "Learn How to COMMUNICATE!" | Jordan B. Peterson (@jordanbpeterson) | #Entspresso by Evan Carmichael Channel

  • 17

    Chapter 17: Rules, Boundaries and Limitations in Relationships

    • First off, you should always discuss what you expect out of someone, and what you expect to receive. If one thinks of expectations as standards of conduct, embracing the boundaries that come with it becomes easier.

    • (03:45) TEAL SWAN: Having Healthy Boundaries in Relationships by Kate Maree O'Brien Channel

    • (20:57) Personal Boundaries vs. Oneness (How to Develop Healthy Boundaries) - Teal Swan @tealswan.com

    • (14:37) How to Build Self Discipline by Criminologist and Psychologist Ralph Smart by Infinite Waters (diving deep) Channel

    • (09:58) Jordan Peterson: Narcissists & Pushovers in Relationships by Essential Truth Channel

  • 18

    Chapter 18: Emotional Intelligence and Why EQ is More Important than IQ

    • Building Emotional Intelligence for Better Relationships: The four foundations of emotional intelligence Emotional intelligence

    • (16:15) Emotional Intelligence - Why Your EQ Is More Important Than Your IQ, Leo Gura @Actualized.org

    • (48:50) Understanding Emotions - Part 1, Leo Gura @Actualized.org

  • 19

    Chapter 19: How Drugs Affect Our Mental Health

    • PRESENTATION: How Drugs Affect Our Mental Health.pdf

    • (04:00) Is Alcohol Okay? Teal explains a Spiritual Diet by Vegan Cooking Channel

    • (15:06) Marijuana and Spirituality (Does Pot/Weed/Cannabis Enhance Spirituality?) - Teal Swan Channel @TealSwan.com

    • (10:04) Spiritual Drug Use... What is your opinion? - Teal Swan Channel @TealSwan.com

    • (15:09) How to Triumph Over Any Addiction—Don't Give Up...This Shall Pass! (The Strength is Within) by Channel Infinite Waters (diving deep)

    • (20:18) 10 Secrets Marijuana Smokers Won't Tell You by Ralph Smart, Criminologist and Psychologist by Channel Infinite Waters (diving deep)

  • 20

    Chapter 20: Drugs & Alcohol Victim (Survivor) Impact Panels (VIP) Part-2-of-10- The Harsh Reality of Drug Addiction

    • (03:13) Born addicted: Heroin's innocent victims by WCPO 9

    • (57:02) The Rise of Fentanyl: Drug Addiction On The I-95 – Two Years On by BBC Three

  • 21

    Chapter 21: Theory, Practice and Philosophy of Impulse (Self) Control

    • Self-Control Impulsivity, Willpower, Ego Depletion Self-control—or the ability to manage one's impulses, emotions, and behaviors to achieve long-term goals

    • (03:41) Nietzschean philosophy Discipline is the Precursor to True Freedom Jordan Peterson by Dose of Truth Channel

    • (05:49) Mastering Self Control | Stoic Exercises For Inner Peace by Einzelgänger Channel

    • (04:42) 4 Lessons On Self Discipline From Stoic Philosophers by Therealizedman Channel

    • (13:28) Jordan Peterson: Overcoming self-defeating behaviors by Essential Truth Channel

    • (17:48) Self control: Dan Ariely at TEDxDuke by TEDx Channel

  • 22

    Chapter 22: Theory, Practice and Philosophy of Behavior Modification

    • What Is Behavior Modification? Behavior modification is a treatment approach which is focused on changing behavior. This method is based on the work of B.F. Skinner, a well known psychologist who developed the operant conditioning theory.

    • (06:56) PHILOSOPHY - Nietzsche The School of Life Channel

    • (21:33) 10 Life Lessons From Friedrich Nietzsche (Existentialism) Philosophies for Life Channel

    • (14:38) Nietzsche and Psychology: How To Become Who You Are by Academy of Ideas Channel

    • (06:57) WHY you should read Nietzsche (most people can't) | Jordan Peterson by Daily Dose Of Deepness Channel

    • (13:30) Nietzsche and Morality: The Higher Man and The Herd by Academy of Ideas

  • 23

    Chapter 23: Understanding the Conscious, Subconscious and Superconscious Mind

    • The levels of consciousness are: subconscious, conscious, and superconscious. The conscious mind is what we operate with during our daily activities and waking hours. It represents only a small portion of our consciousness and awareness.

    • (59:00) Bruce Lipton - Biology of Belief @ UPLIFT 2012 by Uplift Channel

  • 24

    Chapter 24: How to Be Conscious While Facing Challenges and Managing Crisis

    • 7 Super Powers of Highly Successful, Conscious People The more I work in the field of personal development, the more I become aware of human potential in all its glory. I am frequently touched by people with incredible challenges...

    • (17:07) Understanding the Unconscious, Subconscious and Conscious Mind by Conscious Reality Creator Channel

    • (11:25) 13 Spooky Facts About Your Subconscious Mind by TopThink Channel

    • In mental health terms, a crisis refers not necessarily to a traumatic situation or event, but to a person’s reaction to an event. One person might be deeply affected by an event while another individual suffers little or no ill effects.

    • (18:03) Introduction: What is a Crisis and How to Thrive in a Crisis, Teal Swan @tealswan.com

    • (06:25) Lesson 1 - How to Thrive in A Crisis - Immediate Response, Teal Swan @TealSwan.com

    • (15:33) Nervous Breakdown (What To Do About A Mental or Emotional Breakdown) - Teal Swan @tealswan.com

  • 25

    Chapter 25: Life Skills Enrichment: Creating Healthy Habits

    • Health Habits: A Simple List of Healthy Living Activities We have all heard that having healthy habits such as eating well, staying active, and staying on top of our health screenings is really important.

    • (16:52) Bob Proctor - Why Is Success Slipping Through Your Fingers by the SGR Program Bob Proctor

    • (59:00) Napoleon Hill The Five Essentials Of Success by Brian Scott

  • 26

    Chapter 26: Hard Skills vs. Soft Skills: Is Emotional Intelligence (EQ) The Best Predictor of Success?

    • Soft Skills... Is there someone (or hopefully, several someones) at your company who it seems like everyone wants to work with?

    • (01:52) Hard Skills vs Soft Skills by GCFLearnFree.org

    • (06:23) 10 SKILLS That Are HARD to Learn, BUT Will Pay Off FOREVER!

    • (06:45) Your Mental Faculties l Bob Proctor by Proctor Gallagher Institute Channel

    • Why EQ in Marketing and Sales is More Important Than Ever The World Economic Forum’s “Future of Jobs” report four years ago listed emotional intelligence (EQ) as a top skill for 2020.

    • (01:52) Hard skills vs Human skills by Simon Sinek Channel

    • (05:02) The Art Of Closing Sales by Dan Lok

    • (40:44) Napoleon Hill's Think & Grow Rich Condensed and Narrated by Earl Nightingale Success Consciousness Channel

  • 27

    Chapter 27: Health Coaching: Why Coaching Soft Skills Is So Different from Training Hard Skills

    • Why Coaching Soft Skills is so Different from Training Hard Skills According to LinkedIn data, 57 percent of senior leaders feel soft skills are more important than hard skills.

    • (16:39) How to Become a Life Coach + Start a Profitable Coaching Business from Scratch by Abiola Abrams Channel

    • (12:17) How To Become A Life Coach - Every Part of the Process Revealed in Detail by Leo Gura @Actualized.org

    • (04:00) What Do I Think About Life Coaches? by Kati Morton

    • (20:37) How To Become A Life Coach by Project Life Mastery

    • (15:59) Life Coaching with Bob Proctor by Proctor Gallagher Institute

  • 28

    Chapter 28: Mindfulness Meditation For Drug Addiction Intervention and Recovery

    • Five Ways Mindfulness Meditation Is Good for Your Health Research suggests that mindfulness benefits our bodies, not just our minds.

    • (10:27) Marcus Aurelius: Meditations (Animated) by Eudaimonia Channel

    • (53:13) Mindfulness Meditation - A Complete Guide With Techniques & Examples, Leo Gura @Actualized.org

  • 29

    Chapter 29: Authentic Communication Skills: Communicating in Love, Not Fear

    • Conscious Communication: Not Reacting from a Fear-Based Mentality. As human beings, the greatest gift we have at our disposal can also be the greatest weapon—words. We can heal ourselves, others, and the world with words.

    • (19:48) Communication Skills - The 6 Keys Of Powerful Communication by Leo Gura @Actualized.org

    • (18:29) Self Expression - How To Express Yourself & Find Your Authentic Creative Voice by Leo Gura @Actualized.org

    • (25:12) How to Stop Being Shy (Communicate with Confidence) | Ralph Smart by Infinite Waters (diving deep)

    • (11:48) 10 Simple Ways to Be You (AUTHENTIC Guide) Ralph Smart, Criminologist and Psychologist by Infinite Waters (diving deep)

  • 30

    Chapter 30: Drugs & Alcohol Victim (Survivor) Impact Panels Part-3-of-10-Intervention and Recovery

    • (48:31) Russell Brand Speaks Candidly About His Addictions & Recovery by Russell Brand

    • (04:34) Beating Opioid Addiction | Joy's Story

    • (25:54) Teal Swan Interview Part One by Bill Kenower

  • 31

    Chapter 31: Drug Abuse and Addiction Recovery and Interventions

    • PRESENTATION: Drug Abuse Recovery and Interventions.pdf

    • (13:18) Transcending addiction and redefining recovery: Jacki Hillios at TEDxBoulder by TEDx Talks

    • (37:38) Overcoming Addiction - The Root Cause Of Every Addiction by Channel Leo Gura @Actualized.org

    • (09:51) Recover out loud | Tara Conner | TEDxUniversityofNevada by Channel TEDx Talks

    • (08:19) Heroin Addiction, Recovery and No Shame | Crystal Oertle | TEDxColumbus by Channel TEDx Talks

  • 32

    Chapter 32: Physics and Emotions: The Quantum Mechanics of Changing Thoughts

    • The Quantum Mechanics of Changing Thoughts: Quantum Mechanics and Your Vibrational Frequency. Every thought and emotion has its own vibrational frequency or wave frequency. Quantum mechanics has demonstrated how a wave frequency can be altered.

    • (01:00:00) Bruce Lipton - Biology of Belief @ UPLIFT 2012 by Uplift

  • 33

    Chapter 33: The Laws of Physics: What is the Law of Attraction?

    • PHYSICS OF THE LAW OF ATTRACTION: I OBSERVE, THEREFORE I AM. The Law of Attraction has become a household word. Suddenly it has come to be the buzzword amongst those studying ways in which to enrich and enhance life.

    • (05:12) DR. QUANTUM - DOUBLE SLIT EXPERIMENT by Angel Art

    • (12:33) Universal Laws: Dive Deeper | Bob Proctor by Proctor Gallagher Institute

    • (59:00) THE SECRET- (FULL MOVIE) LAW OF ATTRACTION.

  • 34

    Chapter 34: Analyzing Fear and Anxiety: Is Fear Just an Illusion?

    • Fear and failure are illusions that are self-created. Close your eyes and ask yourself. “What is your biggest fear?” Typically mostly will answer with, “failure” hoping to demonstrate they don’t look for failure in their future.

    • (05:53) How To Beat Fear And Anxiety | Jordan Peterson | Powerful Life Advice -Channel: Word to the Wise

    • (28:17) How to Overcome Any Fear (According To A Psychologist) Ralph Smart by Infinite Waters (diving deep)

    • (14:12) How to Overcome Subconscious Childhood Trauma by Infinite Waters (diving deep)

    • (03:28) Bashar :: The Spectrum of Fear - Highlights by Bashar Channeled by Daryl Anka

    • (04:59) Bashar :: The Five Forms of Abundance - Highlights by Bashar Channeled by Daryl Anka

    • (23:05) Uncertainty (How to Deal with Uncertainty) - Teal Swan- @TealSwan.com

    • (21:51) Indecision (Decisions and Indecisiveness) - Teal Swan - @TealSwan.com

  • 35

    Chapter 35: How to Cope with Loneliness, Depression and Powerlessness

    • Loneliness and Depression: What’s the Connection? Feel a little “blah” lately? You don’t have much to do, and no one to do it with either. You’re home alone, again, when gloominess strikes, adding misery to your boredom.

    • (59:00) Loneliness: An Epidemic in our Society and Why We Need to Change - Teal Swan Speech London 2018 @TealSwan.com

    • (12:19) The Anatomy of Loneliness - Teal Swan @TealSwan.com

    • (22:46) Belonging and How to Belong - Teal Swan @TealSwan.com

  • 36

    Chapter 36: Analyzing Jealousy and Envy: Releasing Judgement

    • Jealousy and Envy: The Emotions of Comparison and Contrast Jealousy and envy are emotional transformations of shame.

    • (19:42) Jealousy and Envy (How To Deal With It) - Teal Swan - @TealSwan.com

    • (12:59) Abraham Hicks - Cure Jealousy: Fall in Love With You by Channel Travis Eric

    • (15:25) How To Stop Being Jealous - Powerful Techniques To End Jealousy Forever, Ralph Smart Channel Infinite Waters (diving deep)

    • (15:32) How to Stop Feeling Less Valued Than Other People, Ralph Smart by Channel Infinite Waters (diving deep)

  • 37

    Chapter 37: The Function of Guilt, Blame and Resentment and the Destructive Nature of Shame

    • When you have guilt, you reinforce the feelings of being not okay. You lose your confidence and self-respect. You feel undeserving and you hold yourself back. The key to releasing guilt is to recognize that we all go through life doing the best we can...

    • (00:57) Shame - Teal Swan @TealSwan.com

    • (17:12) How To Overcome Shame -Teal Swan- @TealSwan.com

    • (20:43) Resentment (How to Let Go of Resentment) - Teal Swan -@TealSwan.com

    • (18:12) Why Your Personality is Fake (Distortion) Teal Swan @TealSwan.com

    • (56:02) Fragmentation, Self Worth and How to Understand your Shame - Teal Swan Synchronization Workshop @TealSwan.com

  • 38

    Chapter 38: Analyzing How Thoughts and Beliefs Create Emotions

    • What You Think About Your Emotions Matters Our underlying beliefs about emotions—whether or not we’re aware of them—can affect our happiness in life.

    • (33:16) How to Form a New Habit for a Better Life | Ralph Smart by Infinite Waters (diving deep)

    • (10:18) How To Master & Control Your Emotions, Ralph Smart by Infinite Waters (diving deep)

    • (08:47) Negative Thoughts Are Good! - Teal Swan - by TealSwan.com

    • (08:09) Positively Embrace Your Negative Emotions - Teal Swan @TealSwan.com

    • (04:48) Jordan Peterson, Clinical Psychologist - Advice for Regulating Emotions

    • (10:01) There Are No Wrong Feelings - Alan Watts by True Meaning

  • 39

    Chapter 39: Healthy Relationships 101- An Intimate Dynamic

    • 5 Healthy Relationship Dynamics That You May Think are Toxic There are many myths about what makes a relationship great and living out these myths can be dangerous.

    • (17:33) How to Attract A Water Relationship Ralph Smart Channel Infinite Waters (diving deep)

    • (22:58) How to Recognize You're Better With Someone Or Without Them [Coca-Cola Vs. Water] | Ralph Smart Channel Infinite Waters (diving deep)

    • (35:35) 10 Tips For a Successful Relationship - Teal Swan @TealSwan.com

    • (18:31) Relationship Advice - The Master Plan For Creating An Amazing Relationship Leo Gura @Actualized.org

  • 40

    Chapter 40: Drugs & Alcohol Victims Impact Panel Part-4-of-10-Drugs, Family and Friends

    • (27:48) The Victim Control Dynamic (Escaping Control Drama in Relationships) - Teal Swan - @TealSwan.com

    • (24:30) To Help or Not to Help? (Helping Others) -Teal Swan- @TealSwan.com

    • (15:17) Wasted: Exposing the Family Effect of Addiction | Sam Fowler | TEDxFurmanU

    • (05:12) How To Treat The Addict You Love! | Russell Brand by

  • 41

    Chapter 41: Drug Abuse, Addiction, Recovery and Relapse

    • PRESENTATION: Drug Abuse Recovery and Relapse.pdf

    • (06:20) The Cycle Of Addiction - Unhook Yourself From The Modern World (E442) by Channel Russell Brand

    • (13:54) Hooked, Hacked, Hijacked: Reclaim Your Brain from Addictive Living: Dr. Pam Peeke at TEDxWallStreet by Channel TEDx Talks

    • (20:00) Having a Relapse? (Relapse Prevention, Recovery and How to Overcome Addiction Relapse) - Teal Swan @TealSwan

    • (03:38) Listen to This Before You Watch Porn Again | An Eye Opening Speech | Ralph Smart by Channel Infinite Waters (diving deep)

    • (14:18) Eliminating the Shame and Stigma of Addiction | Kathryn Helgaas Burgum | TEDxFargo by Channel TEDx Talks

    • (09:41) Rewriting The Story Of My Addiction | Jo Harvey Weatherford | TEDxUniversityofNevada by Channel TEDx Talks

  • 42

    Chapter 42: The Philosophy of Integrity - The Integrated Whole

    • Integrity And Ethics What Is Integrity Philosophy Essay The word ‘integrity’ comes from Latin word ‘integer’, which means wholeness. This wholeness can be described as internal consistency, combining beliefs, words, and actions.

    • (42:00) Marcus Aurelius-Best Lecture on Stoicism EVER! (full Virtual University lesson) by Dual by Nature Channel

    • (31:13) Meditations of Marcus Aurelius - SUMMARIZED - (22 Stoic Principles to Live by) by Channel Vox Stoica

  • 43

    Chapter 43: The Art of Integrity-Practice Makes Perfect

    • 7 Ways To Develop Your Integrity In Life and Work Too often in business we are faced with people who lack a moral compass. Sadly, it appears that some have lost the ability to act or perform with integrity.

    • (01:46) ELAN Explains 'Integrity' by Channel The Impersonal Life

    • (03:20) Speak Your Truth, Even When You're Afraid | Ralph Smart by Channel Infininte Waters (diving deep)

    • (28:31) Empowerment 1.5 - Mastering Integrity by Channel Bentinho Massaro

    • (14:17) Integrity (What Is Integrity and How To Build Integrity) - Teal Swan -@TealSwan.com

    • (15:28) Morality vs. Conscience - Teal Swan - @TealSwan.com

  • 44

    Chapter 44: Stress and Anxiety-Managing Physical and Mental Health

    • Stress and Anxiety What are stress and anxiety? Most people experience stress and anxiety from time to time. Stress is any demand placed on your brain or physical body.

    • (18:23) How to Stop Your Overwhelming Feelings of Stress And Discover Amazing Peace by Channel Infinite Waters (diving deep)

    • (15:55) How to Reduce Stress This Month - (Unbelievable!) Do This... Stress Free Secrets! by Channel Infinite Waters (diving deep)

    • (04:30) “Why you Wake Up with Anxiety and Nobody Understands You” | Ralph Smart by Channel Infinite Waters (diving deep)

    • (22:56) Stress Management - Permanent Solutions For Stress Reduction Leo Gura @Actualized.org

    • (17:35) How To Relieve Stress - Scientifically Proven Stress Relief Techniques Leo Gura @Actualized.org

  • 45

    Chapter 45: Diet and Nutrition for Optimal Physical and Mental Health

    • Veganism – Why and How: Interested in why people go vegan? Want to know how you can try veganism? Learn the ins and outs of veganism right here!

    • (15:11) ▹Best of Abraham Hicks 2019 - Eating Habits & Cravings by Channel Abraham-Hicks Podcasts Official

    • (13:16) HOW TO EAT TO HEAL | Ralph Smart Diet by Channel Infinite Waters (diving deep)

    • (12:34) Ralph Smart Diet - 7 Foods to NEVER Eat by Channel Infinite Waters (diving deep)

    • (16:33) Eating once a day... Why I do it, and what I eat. Ralph Smart by Channel Infinite Waters (diving deep)

    • (02:53) How Medical Medium Anthony William's Top 5 Foods to Change Your Life by Channel Extra TV

    • (10:01) Medical Medium Anthony William on the Dos and Don’ts of Celery Juice by Channel Extra TV

    • (20:12) 273: Medical Medium Anthony William On Life Changing Foods, Celery Juice & Advanced Healing by Channel Melissa Ambrosini

  • 46

    Chapter 46: Exercise and the Mind-body Connection

    • What You Should Know About the Mind-Body Connection: The concept that mental well-being affects physical health isn’t new. We now know that practices such as meditation can reduce stress, but working out also plays an important role.

    • (39:34) Yin Yoga Without Props - Full Body Yin Yoga for Beginners by Channel Yoga with Cassandra

    • (20:17) Yoga To Shift Perspective | 20 Minute Yoga Flow | Yoga With Adriene by Channel Yoga with Adriene

    • (24:48) Tai Chi Step by Step For Beginners Training Session 1 by Channel Master Song Kung Fu

  • 47

    Chapter 47: Hypnosis and Healing Addictive Behaviors

    • The Benefits of Using Hypnotherapy in Addiction Treatment, What Hypnosis Feels Like During Hypnotherapy, How Hypnotherapy Helps With Addiction, Healing Takes Time, Hypnotherapy Is Not an Instant Fix

    • Rapid Transformational Hypnotherapy for Abundance Join Marisa Peer As She Rapidly Rewires You With A Remarkable Neuroscientific Technique Used By Olympic Athletes, CEOs & The World’s Top Performers.

    • (12:53) One POWERFUL Solution to Stop All Your Addictions - Marisa Peer

    • (13:20) How To OVERCOME A Drug Addiction & Start RECOVERING | Marisa Peer

    • (02:08) Give Someone the Power to Say 'No' to Their Addictions with Hypnosis by Rapid Transformational Therapy

    • (10:06) Marisa Peer - Weight Loss / Addiction Hypnosis by janetbrave

    • (28:51) Addiction Guided Meditation by Jason Stephenson - Topic

  • 48

    Chapter 48: Reprogramming Your Mindset for Ultimate Success

    • Reprogramming Your Mindset for Ultimate Success: 4 Step Guide to Reprogramming your Mind for Massive Success- Mind Reprogramming Techniques

    • (18:17) The Subconscious Mind How To Program It For Success with Bob Proctor by Law of Attraction Channel

    • (11:40) Reprogram Your Subconscious Mind | Dr. Joe Dispenza by Motivation Madness

    • (11:12) Dr. Bruce Lipton Explains How To Reprogram Your Subconscious Mind by Channel Fearless Soul

    • (13:27) "I Can Teach You How to Program The Subconscious Mind" - Dr. Bruce Lipton - An Eye Opening Speech by Channel Success Archive

    • (19:15) Why Repetition is Necessary When Changing Paradigms - Bob Proctor by Channel Proctor Gallagher Institute

    • (03:03) The Ultimate Motivation Ralph Smart by Channel Infinite Waters (diving deep)

  • 49

    Chapter 49: Relationship 102: The Poisonous Effect of Jealousy

    • The Poisonous Effect of Jealousy on Your Relationship: Most of us have felt it at one time or another. It could be a mild annoyance or like a fire inside you, consuming you and making you feel like you might explode.

    • (19:42) Jealousy and Envy (How To Deal With It) - Teal Swan - @TealSwan.com

    • (12:59) Abraham Hicks - Cure Jealousy: Fall in Love With You by Channel Travis Eric

    • (15:25) How To Stop Being Jealous - Powerful Techniques To End Jealousy Forever, Ralph Smart Channel Infinite Waters (diving deep)

    • (15:32) How to Stop Feeling Less Valued Than Other People, Ralph Smart by Channel Infinite Waters (diving deep)

  • 50

    Chapter 50: Drugs & Alcohol Series Victims (Survivors) Impact Panel Part 5-of-10- The Impact of Addiction on the Community

    • The Impact of Drugs on Society The negative consequences of drug abuse affect not only individuals who abuse drugs but also their families and friends, various businesses, and government resources.

    • Netherlands: The possible consequences of liberal drugs policies The drug mafia can pervade everything if you give it enough scope. The Netherlands has turned into one of the largest exporters of synthetic drugs, partly because of its drug policies...

    • (57:02) The Rise of Fentanyl: Drug Addiction On The I-95 – Two Years On by BBC Three

  • 51

    Chapter 51: What are the Essential Qualities for a Romantic Partner?

    • Essential Qualities for a Romantic Partner What are the most important qualities for a happy relationship? So what are the most important things to prioritize if you want to have a happy and successful relationship?

    • (15:52) Skills for Healthy Romantic Relationships | Joanne Davila | TEDxSBU

    • (13:28) How To Love And Be Loved | Ralph Smart (4K) Ralph Smart, Criminologist, Psychologist by Infinite Waters (diving deep)

    • (13:04) HOW TO TELL IT'S REAL LOVE *life changing*

    • (23:19) How to Know You're In A Toxic Relationship Ralph Smart, Criminologist and Psychologist by Infinite Waters (diving deep)

  • 52

    Chapter 52: How to Find Healing in Relationships After Trauma

    • How to Find Healing in Relationships After Trauma Do you ever feel like you need a friend’s support? But then stop yourself from reaching out? For all of us, healthy relationships matter. In fact, deep relationships are essential to human mental health.

    • (23:38) Why You Can't Leave The Relationship (Intermittent Reinforcement) - Teal Swan

    • (14:39) "The Great Rescue" of Relationships - Teal Swan

    • (13:40) What Every Man Needs To Know About Women by Teal Swan @TealSwan.com

    • (20:17) Incompatibility (A Harsh Reality in Relationships) - Teal Swan

  • 53

    Chapter 53: The Internal Locus of Control and Relationships

    • Understanding the Relational Locus of Control I like it when the universe provides me a thematically-associated set of triggers to point me at a blog topic. This time around we’re looking at the concept of the “locus of control”

    • (08:15) HOW TO CHANGE YOUR LIFE (Locus of Control) by Always Improving

    • (07:58) Self esteem, self efficacy, and locus of control | Individuals and Society | MCAT | Khan Academy

    • (04:44) Internal and External Locus of Control - Episode 11 by iannarino Channel

    • (06:37) Locus of control, learned helplessness, and the tyranny of choice | Khan Academy

    • (17:03) Learn How To Control Your Mind (USE This To BrainWash Yourself) Joe Dispenza by Fearless Soul Channel

    • (11:07) How To Master Your Mind by Charisma on Command

  • 54

    Chapter 54: How to Overcome Infidelity and Betrayal in Relationships

    • 8 Strategies For Surviving The Pain Of Infidelity As The Betrayed Spouse It doesn’t matter what the statistics say about how many spouses cheat or which gender or age group cheats more.

    • (20:22) Fidelity and Infidelity in Relationships - Teal Swan - @TealSwan.com

    • (03:37) Abraham Hicks | Relationships, Cheating, & Infidelity - LOA by Be Here Now Channel

    • (16:59) Why Do People Cheat? - Teal Swan - @TealSwan

    • (23:04) How to Survive a Breakup and/or Heartbreak -Teal Swan- @TealSwan.com

  • 55

    Chapter 55: Identifying Narcissism and Toxic Relationships

    • Narcissism is properly viewed on a spectrum. The trait is normally distributed in the population, with most people scoring near the middle, and a few at either extreme. The Narcissistic Personality Inventory (NPI), developed by Robert Raskin and Calvin S.

    • (17:40) Narcissism - Teal Swan @TealSwan.com

    • (23:50) Cut the Invisible Strings (How to De-Attach From Manipulation in Relationships) - Teal Swan @TealSwan.com

    • (30:53) How To Stop Being A Scapegoat and Stop Being Scapegoated Teal Swan @TealSwan.com

    • (06:58) SIGNS THAT HE'S A NARCISSIST! Derrick Jaxn Channel #TEAMJAXN

  • 56

    Chapter 56: Q&A Review of Healthy Relationships

    • 56. Q&A Review of Healthy Relationships

    • (04:08) Jordan Peterson - The Key to Healthy Relationships by Bite-Sized Philosophy Channel

    • (23:26) Jordan Peterson on Romantic Relationships by The Academy of Language Therapy & Life Coaching Channel

    • (05:34) Abraham Hicks- How does the perfect relationship feel ? by vio77X Channel

    • (06:06) Abraham ~ Feeling of loss in relationships ♥ by rachel3107 Channel

    • (17:33) How to Attract A Water Relationship, Ralph Smart, Criminologist and Psychologist by Infinite Waters (diving deep) Channel

    • (16:05) 5 Strong Signs Someone's Potentially Your Twin Flame, Ralph Smart, Psychologist and Criminologist by Infinite Waters (diving deep)

    • (06:31) Abraham Hicks - The Key Too Positive Healthy Relationships ! by Zen with Abraham-Hicks

  • 57

    Chapter 57: Counseling, Coaching and Therapy- Understanding the Differences

    • Coaching vs. Counseling Many people wonder whether they would benefit from coaching or from psychotherapy or counseling. If you’re confused about the difference between coaching and therapy, you’re not alone!

    • (04:07) Coaching vs Counseling by Psychology In Seattle Channel

    • (11:16) Coaching vs Therapy: Do I Need Therapy, or a Coach by Live On Purpose TV Channel

    • (04:17) Life Coach vs Therapist | Life Coach Certification by Brave Thinking Institute Channel

    • (47:30) Coaching vs. Counseling: What's the Difference? (S4E21) by CliftonStrengths Channel

  • 58

    Chapter 58: Classic Conditioning, Behavior Modification and the Brain

    • The Behavioral Approach Human behavior is learned, thus all behavior can be unlearned and new behaviors learned in its place. Behaviorism is concerned primarily with the observable and measurable aspects of human behavior.

    • (13:03) Dr. Bruce Lipton Explains How to Reprogram Your Mind by Fightmediocrity Channel

    • (10:56) Dr. Bruce Lipton: Take Care of Your Mind EVERY DAY (A MUST WATCH) by Law of Attraction Coaching Channel

    • (06:29) Reprogram Your Life | Bob Proctor by Proctor Gallagher Institute Channel

    • (10:06) Napoleon Hill - Setting Goals, Behavior Change by Matt Zavadil Channel

    • (05:55) 6 Mysterious Facts About Your Subconscious Mind by Psych2Go Channel

  • 59

    Chapter 59: Classic Conditioning: Learn How to Create Habits for Success

    • Classical Conditioning: Learn How to Create Habits for Success Don’t you know that there is science behind your cravings for your favorite restaurant food or sweets when you think about them?

    • (04:12) BEFORE YOU OVERTHINK, WATCH THIS by Prince Ea

    • (07:31) Change Your Habits, Change Your Life by Proctor Gallagher Institute Channel

    • (10:37) It Takes Only A Few Days To Change Your Habits | James Clear | Motivational Speech for Bad Habits by Success Achieve Channel

    • (14:50) How to CHANGE your LIFE (Scientific Method to Change Habits) by Med School Insiders Channel

    • (09:24) A simple way to break a bad habit | Judson Brewer by TED Channel

    • (07:58) 5 Habits That Will Change Your Life by Charisma On Command Channel

    • (05:51) 3 Simple, Life-Changing Habits I Wish I Knew Sooner by Practical Psychology Channel

  • 60

    Chapter 60: DV/BIP Victims Impact Panel Part-6-of-10-Survivors Speak Out Against Domestic Violence

    • (12:20) I broke my silence: My story of domestic violence | Emma Murphy | TEDxUniversityofNicosia by TEDx Talks Channel

    • (12:48) Survivor domestic abuse speaks up - I left on a tuesday | Chiara Lisowski | TEDxMaastricht by TEDx Talks Channel

    • (09:26) Domestic Violence from a Son's Perspective | Adam Herbst | TEDxYouth@ParkCity by TEDx Talks Channel

    • (13:25) Violence -- a family tradition | Robbyn Peters Bennett | TEDxBellingham by TEDx Talks Channel

    • (17:38) The Courage to Leave | Norah Casey | TEDxDublinInstituteofTechnology by TEDx Talks Channel

  • 61

    Chapter 61: Anatomy and Phisiology of the Dangerous Effect of Alcohol

    • The Effects of Alcohol on Your Body Alcohol’s impact on your body starts from the moment you take your first sip. While an occasional glass of wine with dinner isn’t a cause for concern, the cumulative effects of drinking spirits can take its toll

    • Alcohol's Effects on the Brain: Alcohol interferes with the brain’s communication pathways, and can affect the way the brain looks and works. These disruptions can change mood and behavior, and make it harder to think clearly and move with coordination.

    • Depending on how much is taken and the physical condition of the individual, alcohol can cause: Slurred speech Drowsiness Vomiting Diarrhea Upset stomach Headaches Breathing difficulties Distorted vision and hearing Impaired judgment...

    • (01:52) Alcohol effects on brain and body by Tech Insider

    • (05:18) Alcohol - How Alcohol Affects The Body - What Causes A Hangover by Whats Up Dude Channel

    • (02:20) How Alcohol Affects Your Brain And Body by Business Insider

    • (27:47) Anatomy and Physiology of Alcohol Effects Dangers / How Alcohol Effects ? by New Anatomy and Physiology Video

    • (4:50) How Bad Is Heavy Drinking on the Brain? by Wall Street Journal

    • (04:18) Dangers of Alcohol Poisoning -- The Doctors by The Doctors

    • (04:29) Effects of Alcohol on the Brain, Animation, Professional version. by Alila Medical Media

    • (05:46) 🍺 Why Alcohol Is Killing Your Body & Brain, And How To Reverse The Damage! - by Dr Sam Robbins

  • 62

    Chapter 62: The Role of Judgment- The Ultimate Relationship Destroyer

    • Judgment can be one of the most damaging weapons in a relationship. It tells your partner that it’s not okay to be themselves. This builds resentment in them and will eventually corrode even the most intimate relationships.

    • (58:12) Judgment - The Ultimate Relationship Destroyer by The Overwhelmed Brain Podcast

  • 63

    Chapter 63: Analyzing Uncertainty, Anxiety, Indecision, and Procrastination

    • Uncertainty, Anxiety, Indecision, and Procrastination Anxiety over uncertainty is a major source of distress that is often overlooked. You can’t avoid unknowns and uncertainties unless you release expectations.

    • (23:05) Uncertainty (How to Deal with Uncertainty) - Teal Swan- @TealSwan.com

    • (11:57) You Don't Fear the Unknown! -Teal Swan- @TealSwan.com

    • (16:32) When Things are Out Of Your Control - Teal Swan - @TealSwan.com

    • (12:05) Fear Of The Future (How To Stop Fearing The Future) - Teal Swan - @TealSwan.com

    • (21:50) Indecision (Decisions and Indecisiveness) - Teal Swan - @TealSwan.com

  • 64

    Chapter 64: Review of Achieving Optimal Mental and Emotional Health

    • Building Better Mental Health Looking to boost your mood, handle your emotions better, or build resilience? These 6 life-changing strategies can show you how.

    • (21:22) 8 principles to achieve optimum mental health | Dan Banos | TEDxRockhampton by TEDx Channel

    • (05:26) 7 Ways to Detox Your Emotional Well Being by Psych2Go

    • (17:32) How to manage your mental health | Leon Taylor | TEDxClapham by TEDx Channel

    • (03:22) The Connection Between Mental and Physical Health by Psych Hub Education

    • (16:57) To reach beyond your limits by training your mind | Marisa Peer | TEDxKCS by TEDx Talks

  • 65

    Chapter 65: Understanding the Motivation and Inspiration in Decision Making

    • What Is the Motivation Behind Your Decision-Making Process? Do you know the truth behind the decision-making process? Have you ever thought about what motivates you to take action?

    • (04:21) DECISION - Motivational Video by DECISION - Motivational Video

    • (02:48) Decisions, Decisions - Motivational Video by Your World Within Channel

    • (03:50) Every Decision Matters - Motivational Video by Team Fearless

    • (04:08) Les Brown - Make a Decision // Motivational Inspirational Video by dawido Channel

    • (03:59) How to know if you're making the right decision | MEL ROBBINS Channel

    • (03:00) CHOICE - Motivational Video (ft. Eric Thomas, Steve Jobs) by Motivation For Dreamers

    • (24:53) THE POWER OF DECISION - Best Motivational Speeches Compilation by HESMotivation

    • (12:14) How To Make Decisions - Tony Robbins by Practical Inspiration Channel

  • 66

    Chapter 66: Behavior Modification, Relapse and the Subconscious Mind

    • The limbic system can be negatively programmed through traumatic experiences such as growing up in a dysfunctional family. Drugs, alcohol and other compulsive behaviors have programmed the limbic system to avoid awareness of uncomfortable thoughts.

    • (10:41) The Battle of Changing Your Behavior | Eric Zimmer | TEDxColumbus by TEDx Talks Channel

    • (10:34) Emotions: limbic system | Processing the Environment | MCAT | Khan Academy by khanacademymedicine

    • (04:44) How Limbic System Therapy Can Help Resolve Trauma by NICABM

    • (01:51) 2-Minute Neuroscience: Limbic System by Neuroscientifically Challenged

    • (28:01) The effect of trauma on the brain and how it affects behaviors | John Rigg | TEDxAugusta by TEDx Channel

  • 67

    Chapter 67: Intuition Versus Logic and Reasoning~ Decisions Made Easy

    • Traditional psychological theory describes the decision-making process as an action often based on intuition rather than logic. That is, people will ignore facts and go with the gut.

    • (10:21) How to Change Your Negative Associations Using Mind Conditioning - Teal Swan @tealswan.com

    • (05:22) Logic Vs Emotion: How To Win The Battle And Make Better Decisions Every Day With Hypnotherapist, Marrissa Pierre by Mindvalley

    • (03:28) Intuition vs Logic - Is one better than the other? With Intuition Coach, Suzanne Michelle Fox

    • (07:34) How To Make The Right Decision When Your Gut And Logic Don’t Agree by Marie Forleo Channel

    • (18:48) Fear Vs Intuition: How to Tell the Difference When Making Important Life Decisions by SUCCESS INSIDER

    • (10:43) Intuition: Epistemology | WIRELESS PHILOSOPHY

    • (13:29) Ego or Intuition? How do I know whether it's my true self talking or my ego talking? - Teal Swan @TealSwan.com

  • 68

    Chapter 68: Analyzing Fear Based Emotions and The Fight or Flight

    • How Fear Works: It's dark out, and you're home alone. The house is quiet other than the sound of the show you're watching on TV. You see it and hear it at the same time: The front door is suddenly thrown against the door frame. Your heart races.

    • (11:32) Fear is Good (The Benefit of Fear) - Teal Swan @TealSwan.com

    • (12:05) Fear Of The Future (How To Stop Fearing The Future) - Teal Swan - @TealSwan.com

    • (11:57) You Don't Fear the Unknown! -Teal Swan- @TealSWan.com

    • (05:40) Teal Swan on How Fear is the Opposite of Love @TealSwan.com

    • (28:17) How to Overcome Any Fear (According To A Psychologist) Ralph Smart by Infinite Waters (diving deep) Channel

  • 69

    Chapter 69: The Internal Locus of Control- A Fault and Blame Buster

    • Locus of Control and Your Life: Locus of control refers to the extent to which people feel that they have control over the events that influence their lives.

    • (02:41) RALPH SMART: How To Control Your Mind (USE THIS to Brainwash Yourself) by Infinite Waters (diving deep) Channel

    • (09:25) Self-Discipline | Why It’s Important & How to Master Self-Control by Med School Insiders Channel

    • (15:13) The secret to self control | Jonathan Bricker | TEDxRainier by TEDx Channel

    • (05:26) The Neuroscience of Lies, Honesty, and Self-Control | Robert Sapolsky by Big Think Channel

    • (08:22) Self control | Behavior | MCAT | Khan Academy by khanacademymedicine Channel

    • (14:37) How to Build Self Discipline by Criminologist and Psychologist Ralph Smart by Infinite Waters (diving deep) Channel

    • (16:32) When Things are Out Of Your Control - Teal Swan - @TealSwan.com

  • 70

    Chapter 70: Drugs & Alcohol Series Victim (Survivor) Impact Panel Part 7-of-10-Survivors and Victims of Binge Drinking

    • Binge drinking is a serious but preventable public health problem. Binge drinking is a common, costly, and deadly pattern of excessive alcohol use in the United States. Binge drinking is a pattern of drinking that brings a person’s BAC) to 0.08 g/dl

    • (01:50) Youth binge drinking by CBC News

    • (06:04) Facing The Consequences Of Binge Drinking by BBC Three

    • (03:12) The Dangers of Binge Drinking by The Doctors

    • (14:43) How I overcame alcoholism | Claudia Christian | TEDxLondonBusinessSchool by TEDx Talks

    • (09:51) Recover out loud | Tara Conner | TEDxUniversityofNevada by TEDx Talks

    • (11:38) Fighting opioid addiction: As long as it takes | Julia Picetti | TEDxUniversityofNevada by TEDx Talks

  • 71

    Chapter 71- Substance Abuse & Driving Consequences and Risk Reduction Factors

    • When you’re struggling with an alcohol use disorder (AUD), you may feel as though there’s no end in sight, but you don’t have to suffer alone. There are many treatment options available today that will help you recover from alcoholism.

    • PRESENTATION: DUI DWI Consequences Risk Reducation Factors.pdf

    • (03:50) DUI & Prevention by The Prevention Connection

    • (59:00) DUI Special: Substance Abuse & Driving Consequences & Risk Reduction Factors

  • 72

    Chapter 72: Cultivating a State of Flow for More Happiness

    • Five Steps to Cultivate a State of Flow for More Happiness Flow can make you more productive and happy. Take these steps to find your flow.

    • (05:24) PHILOSOPHY – Epicurus by The School of Life Channel

    • (07:06) STOP wasting your life (2020) by Prince Ea Channel

    • (05:40) EVERYBODY DIES, BUT NOT EVERYBODY LIVES by Prince Ea Channel

    • (05:24) The School of Happiness - PHILOSOPHY - Epicurus by Philosophy of LIfe

    • (54:00) Just Be Glad By Christian D Larson (Unabridged Audiobook With Commentary) by Channel Brian Scott

  • 73

    Chapter 73: Brain Function and Behavior on Drugs

    • PRESENTATION: Your Brain on Drugs Phisiology and Behavior.pdf

    • (20:18) 10 Secrets Marijuana Smokers Won't Tell You Ralph Smart, Psychologist and Criminologist by Infinite Waters (diving deep) Channel

    • (12:22) Stoners coming out – beyond the marijuana monster myths | David Schmader | TEDxRainier by TEDx Talks Channel

    • (02:13) Your Brain on Drugs: Alcohol by asapSCIENCE Channel

    • (02:27) What Happens to the Brain When Both Alcohol and Cannabis are Introduced? by asapSCIENCE Channel

    • (02:26) Your Brain on Drugs: Marijuana by asapSCIENCE Channel

    • (02:35) Your Brain On Edible Marijuana by asapSCIENCE Channel

    • (15:06) What Does Marijuana Do To Your Body And Mind? Psychologist and Criminologist Ralph Smart by Infinite Waters (diving deep) Channel

    • (04:17) What Is The Most Dangerous Drug In The World? ft. In A Nutshell (Kurzgesagt) by asapSCIENCE Channel

    • (03:44) Your Brain On Fentanyl (FIXED) by asapSCIENCE Channel

    • (03:03) Your Brain on Crack Cocaine by asapSCIENCE Channel

    • (03:34) Your Brain On Ayahuasca: The Hallucinogenic Drug by asapSCIENCE

    • (02:50) Your Brain On Shrooms by asapSCIENCE

    • (01:27) Your Brain on LSD and Acid by asapSCIENCE

    • (02:37) Your Brain On MDMA by asapSCIENCE

    • (03:20) Your Brain On Adderall - The Study Drug by asapSCIENCE

    • (02:19) What causes a Hangover? by asapSCIENCE Channel

    • (02:30) The Scientific Hangover Cure by asapSCIENCE Channel

    • (10:55) Can You Trick A Breathalyzer? (The LAB) by asapSCIENCE

    • (05:40) What Happens When You Drink Alcohol on an Empty Stomach? by The Infographics Show Channel

  • 74

    Chapter 75: Drug Addiction Processes and Prevention Techniques

    • (02:22) Recovery Options: Treatment for Drug Addiction and Alcoholism by Carrier Clinic

    • (06:58) What is DRUG ADDICTION & RECOVERY by Kati Morton

    • (06:16) The Most Eye Opening 6 Minutes of Your Life - Dr. Bruce Lipton by FightMediocrity

    • (22:18) Russell Brand: Freedom from Addiction Podcast (Part 1) by Commune

    • (56:58) Russell Brand From Addiction To Recovery by Royal Centers

  • 75

    Chapter 74: Addiction and Domestic Violence

    • Domestic violence and substance abuse are a tragically common pairing. Many studies have found that the majority of domestic violence incidents in some way involve substance abuse, especially alcohol.

    • Alcohol and domestic abuse are frequently paired. However, while alcohol is often involved in issues of intimate partner violence it is never the sole reason behind it.

    • All types of domestic violence originate from one person’s desire for control and power over another. Addiction and substance abuse is linked to domestic violence in a strong way. Someone, inebriated from drugs or alcohol, is likely to lose control.

    • (09:53) Domestic Violence & Substance Abuse.mp4 by LongIslandPRC Channel

    • (03:26) How Substance Abuse and Alcoholism Affects the Family - Reach Recovery Channel

    • (05:31) The Connection Between Domestic Violence and Drug Abuse by Diana Vielma Channel

    • (16:00) Living through crazy love | Leslie Morgan Steiner | TEDxRainier by TEDx Channel

    • (10:00) It's Time to Talk about Psychological and Verbal Abuse | Lizzy Glazer | TEDxPhillipsAcademyAndover by TEDx Channel

    • (11:34) Psychological abuse - caught in harmful relationships | Signe M. Hegestand | TEDxAarhus by TEDx Channel

  • 76

    Chapter 76: Domestic Dating Violence

    • Welcome to DoSomething.org, a global movement of millions of young people making positive change, online and off! The 11 facts you want are below, and the sources for the facts are at the very bottom of the page. After you learn something, Do Something!

    • (10:00) Preventing Teen Dating Violence from the Inside Out | Briana Neben | TEDxCarsonCity by TEDx Channel

    • (10:56) End the Cycle of Dating and Domestic Abuse | BYU–Hawaii Title IX by BYU–Hawaii Channel

    • (09:15) Brainwashing in Domestic Violence by It Stops Here Channel

    • (05:00) 'What I See' - A Domestic Violence Short Film by Sutherland Shire Family Services Channel

    • (08:40) 7 Tactics of Brainwashing Abusers by Mary Jo Rapini Channel

    • (05:37) Teen Dating Violence by Byng Tv Channel

  • 77

    Chapter 77: Domestic Violence, Financial Abuse and Debt

    • Once survivors of domestic abuse are in a safe place, and looking to start building their future, they can face another roadblock: debt. Abusers can use debt to hurt or trap a potential victim.

    • (00:52) Online Toolkit Created for Domestic Abuse Victims with Coerced Debt by KRGV Channel

    • (13:55) Financial abuse is emotional abuse by Vivian McGrath Channel

    • (04:48) Signs to recognize your in a financially abusive relationship | Your Morning Channel

    • (17:50) Financial Control and Exploitation in Abusive Relationships by South Carolina Legal Services Channel

    • (02:20) Financial abuse: Domestic violence you can't see by Newsy Channel

    • (04:11) Why victims of domestic violence don't just leave by abc4utah Channel

    • (59:00) Building Community and Safety from Domestic Violence During COVID 19 by New America Channel

  • 78

    Chapter 78: Superficial Communication and Gas Lighting

    • Gaslighting is a form of psychological abuse where a person or group makes someone question their sanity, perception of reality, or memories. People experiencing gaslighting often feel confused, anxious, and unable to trust themselves.

    • (23:21) Gaslighting (What is Gaslighting and How To Heal From It) by Teal Swan @TealSwan.com

    • (12:00) How to deal with gaslighting | Ariel Leve

    • (05:26) How Gaslighting Manipulates Your Mind by BrainCraft Channel

    • (07:35) What Is Gaslighting in Relationships? by Psych2Go Channel

    • (16:22) How to Overcome Gaslighting | Stop Someone Gaslighting You Instantly | Ralph Smart by Infinite Waters (diving deep)

  • 79

    Chapter 79: Domestic Violence Danger Assessment- Am I being Abused?

    • The general pattern of domestic violence is that abuse gets worse over time. If you can identify the signs of abuse early on in the relationship, you may have a better chance of getting out safely.

    • (03:46) Top 10 Signs You Are In an Abusive Relationship by Aaron Knudsen

    • Like heterosexual people, LGBT people are impacted by violence and abuse in intimate relationships, including physical battering, emotional abuse, and sexual assault.

    • (02:54) Toxic Relationship Test - 10 Toxic Love Signs by From Toxic To Love Channel

    • (21:41) The Hidden Truth About Dysfunctional Relationships - Teal Swan - @TealSwan.com

    • (17:40) Narcissism - Teal Swan @TealSwan.com

    • (27:38) The Victim Control Dynamic (Escaping Control Drama in Relationships) - Teal Swan - @TealSwan.com

  • 80

    Chapter 80: Drugs & Alcohol Victim (Survivor) Impact Panel Part-8-of-10- In Recovery? "Don't give up!"

    • (01:01:23) Addiction: Tomorrow Is Going To Be Better Brandon Novak's Story #theaddictionseries #dontgiveup by ShaneReinert

  • 81

    Chapter 81: Empathy and Self-Compassion and What It Means to Be Strong

    • Understanding Anger as an Outgrowth of Self-Compassion: A pathway to empathy

    • (13:00) Anger, Compassion, and What It Means To Be Strong | Russell Kolts | TEDxOlympia by TEDx Channel

    • (12:41) How to use anger as a force for good | Marcia Reynolds | TEDxAtlanta by TEDx Channel

    • (04:15) Transforming Anger Into Loving-Kindness ~ A Teaching by Yongey Mingyur Rinpoche by Yongey Mingyur Rinpoche Channel

    • (09:15) Jordan Peterson | Anger & Depression by Prof Peterson Channel

    • (04:38) Jordan Peterson - Understand the depths of your anger by Dose of Truth Channel

    • (04:37) "Anger is Toxic" Jordan Peterson on Aggression by TheArchangel911 Channel

    • (04:27) Jordan Peterson - Normal-You and Angry-You by Bite Sized Philosophy Channel

    • (06:17) "How Angry Should you Get?" Jordan Peterson on Corrective Conversations and Emotional Regulation by TheRealMultimix Channel

  • 82

    Chapter 82: Meditation As a Valuable Part of Addiction Recovery

    • Mindfulness Meditation & Addiction Causes for addiction and how mindfulness meditation can help with them. One of the first steps in dealing with addiction is to discover the emotional cause of it, whether it is fear, depression, anxiety, or pessimism.

    • How Meditation Conquers Addiction: #1 — Meditation Gives Us A "Natural High" Through The Brain’s Happiness Center. #2 — Meditation Elicits The Same Brainwaves That Doctors Use To Treat Addiction

    • (10:12) Meditation for Addiction Recovery / Relapse Prevention / Breaking the habit by InevitableBliss - with Arial

    • (01:00:00) 432 hz DNA Healing/Chakra Cleansing Meditation/Relaxation Music by Infinite Waters (diving deep)

  • 83

    Chapter 83: Love is Respect- Printable Quizzes to Help and Be Helped

    • Everyone deserves to be in a safe and healthy relationship. Do you know if your relationship is healthy? Choose how often your partner does the following to find out. Make sure to write down your responses. At the end, you’ll find out your score.

    • (06:10) What Is Love? by Will Smith Channel

    • (06:05) What True Love Really Is by The School of Life Channel

    • (03:12) What is Love? by Psych2Go Channel

    • (04:59) What is love? - Brad Troeger by TED-Ed Channel

    • (17:47) How to love and be loved | Billy Ward | TEDxFoggyBottom by TEDx Channel

    • (19:27) Overcoming the Fear of Love | Trillion Small | TEDxSMUWomen by TEDx Channel

    • (02:28) Alan Watts || Spectrum Of Love by AfterCredit Edits Channel

  • 84

    Chapter 84: Self-reflection, Self-evaluation- Am I a Good Partner?

    • People do have the capacity to change, they need to deeply want to and be committed to all aspects of change in order to begin to do so. A lot of the causal factors behind abusive behaviors are learned attitudes and feelings of entitlement and privilege.

    • (18:36) You're Lovely, You're Loveable and You're Loved | Bob Carley | TEDxGalway by TEDx Channel

    • (04:51) 12 Signs You're in a Healthy Relationship by Psych2Go

    • (10:01) 0:11 / 10:01 If A Man Has These 15 Qualities, Never Let Him Go by Brainy Dose Channel

    • (04:31) 7 Signs You're Becoming Toxic by Psych2Go

    • (05:20) Why We Go Cold On Our Partners by The School of Life Channel

    • (14:08) Why Good Relationships Turn Bad by Charisma on Command

  • 85

    Chapter 85: Developing Self-esteem and Self-confidence (Esteemology)

    • Many of us struggle with love, mainly because we were never taught how. Some of us learned that love has conditions – you do X, Y and Z for me and I’ll give you some scraps of my attention or affection, which sets us up for serious problems down the road.

    • (10:11) Self-Esteem and Self-Confidence - What's the Difference? by Julia Kristina Counselling Channel

    • (02:48) Self Esteem vs Self Confidence by Recovery Direct Channel

    • (11:40) Could You Elaborate On Ego Versus Healthy Self-Esteem? by Eckhart Tolle Channel

    • (59:00) Super Accelerated Living - Feel Good and Confident - Care About Your Life - Bentinho Massaro LIVE (2.16.15)

  • 86

    Chapter 86: The Role of Self-Esteem and Self-Confidence in Improving Relationships

    • Positive self-esteem is critical to an individual’s mental health and ability to relate well to others. By strengthening one’s self-esteem, one will increase contentment in relationships and, as a result, the emotional health of all family members.

    • (03:08) Abuse Survivor Has Her Confidence Back by The Doctors Channel

    • (06:28) Why Maslow's Hierarchy Of Needs Matters by The School of Life Channel

    • (59:00) For Child Abuse Survivors: Survivors and Self Confidence by Trauma Recovery University Channel

  • 87

    Chapter 87: The Internal Locus of Control and Behavior Modification

    • Locus of control refers to the extent to which people feel that they have control over the events that influence their lives. When you are dealing with a challenge in your life, do you feel that you have control over the outcome?

    • (14:17) Integrity (What Is Integrity and How To Build Integrity) - Teal Swan @TealSwan.com

    • (17:10) How To Be Authentic - Teal Swan - @TealSwan.com

    • (15:53) How to Be Your Raw Authentic Self by Ralph Smart @Infinite Waters (divingdeep)

    • (05:57) Bashar :: Think Outside the Box - Highlights by Bashar Channeled by Daryl Anka

    • (01:46) ELAN Explains 'Integrity' by The Impersonal Life

    • (01:59) Dr. Jordan B Peterson - Exercise for Authenticity and Integrity by AynRandHero

    • (21:14) Alan Watts - Be Honest With Yourself by Lectures Beyond Beyond

  • 88

    Chapter 88: Drug Addiction Processes and Prevention Techniques

    • Substance Use Treatment Locator Behavioral Health Treatment Services Locators Buprenorphine Physician & Treatment Program Locator Early Serious Mental Illness Treatment Locator Opioid Treatment Program Directory View All Helplines and Treatment Locators

    • What Are My Addiction Treatment Options? For many individuals, the first step toward recovery is acknowledging their personal struggle with substance dependence. The next step is finding a treatment program that can help restore their overall health...

    • (02:22) Recovery Options: Treatment for Drug Addiction and Alcoholism by Carrier Clinic

    • (06:58) What is DRUG ADDICTION & RECOVERY by Kati Morton

    • (06:16) The Most Eye Opening 6 Minutes of Your Life - Dr. Bruce Lipton by FightMediocrity

    • (22:18) Russell Brand: Freedom from Addiction Podcast (Part 1) by Commune

    • (56:58) Russell Brand From Addiction To Recovery by Royal Centers

  • 89

    Chapter 89: Understanding the Five Forms of Trust in Relationships

    • The Five Forms of Trust in a Relationship There are five different forms of trust in a relationship. Let’s define them and look at how much you trust your partner in each area. The First Form of Trust: Fidelity

    • (20:34) How to Recognize If Someone's Worth Trusting, Ralph Smart, Criminologist, Psychologist by Infinite Waters (diving deep)

    • (05:36) Jordan Peterson on Betrayal and Trust Loss by Steve Edwards Channel

    • (18:31) TRUST (What Is Trust and How To Build Trust In Relationships) - Teal Swan -

    • (02:31) love and trust 5 Reasons Why Trust Is More Important Than Love in relationships | animated

    • (25:15) Powerful Advice on Relationships - Bishop TD Jakes | TD Jakes' 2019 Relationship Leadership Sermon

  • 90

    Chapter 90: DV/BIP Victims Impact Panel Part 9-of-10-Survivors Speak Out Against Sex Trafficking

    • (18:14) From Child Sex Slavery to Victory - My Healing Journey | Anneke Lucas | TEDxKlagenfurt by TEDx Talks Channel

    • (10:21) Escaping the Pain of Human Trafficking | Markie Dell | TEDxDownsviewWomen by TEDx Talks Channel

    • (15:54) The Face of Human Trafficking | Megan Rheinschild | TEDxSantaBarbara by TEDx Channel

    • (12:30) Popping Your Child Trafficking Bubbles | Faye Simanjuntak | TEDxJakarta by TEDx Talks Channel

  • 91

    Chapter 91: Desire, Reaching for Feelings of Relief and the Human Drive to Feel Good

    • What makes us truly alive in whatever we do? How can we lead lives brimming with energy, engagement and enthusiasm? Enter The Charge. Subtitled “Activating the 10 Human Drives That Make You Feel Alive”

    • (13:57) How to Overcome "Not Good Enough Feelings" Ralph Smart Criminologist and Psychologist by Infinite Waters (diving deep) Channel

    • (04:55) Jordan Peterson - Should You Feel Good About Yourself? by Bite Sized Philosophy

    • (09:18) What Is a Good Life?: Crash Course Philosophy #46 by CrashCourse Channel

    • (14:00) TYRESE GIBSON: Self love is the CURE to self hate by National Court Ordered Education Institute Channel

    • (18:15) TYRESE GIBSON: I LOVE YOU --I REPEAT-- I LOVE YOU by National Court Ordered Education Institute Channel

  • 92

    Chapter 92: Personality Styles and the Personality Construct

    • What is personality? "Personality is the dynamic organization within the individual of those psychophysical systems that determine his characteristics behavior and thought" (Allport, 1961, p. 28).

    • (03:34) Applications of George Kelly by Moi Lim Channel

    • (01:24) Alan Watts // Personality by Alexis Wilkins Channel

    • (16:09) Four personality styles: Jennifer & Linda Nacif at TEDxLaJolla by TEDx Talks Channel

    • (13:28) Jordan Peterson: Overcoming self-defeating behaviors by Essential Truth Channel

    • (18:12) Why Your Personality is Fake (Distortion) by Teal Swan @TealSwan.com #THEANATOMYOFLONLINESS

    • (10:19) False Self vs. Real Self - Teal Swan @TealSwan.com

  • 93

    Chapter 93: Attachment Styles and Relationships

    • Our style of attachment affects everything from our partner selection to how well our relationships progress to, sadly, how they end. That is why recognizing our attachment pattern can help us understand our strengths and vulnerabilities in a relationship

    • (14:47) A Fatal Relationship Dynamic (And How To Solve It) - Teal Swan - @TealSwan.com

    • (07:17) The Four Attachment Styles of Love by Psych2Go Channel

    • (07:37) The Attachment Theory: How Childhood Affects Life by Psych2Go Channel

    • (05:20) 8 Signs of an Avoidant Attachment Style by Psych2Go Channel

    • (17:52) How to Deal with a Dismissive Avoidant Attachment Style Personality by Window to the Soul Channel

    • (07:35) The Attachment Theory: How Childhood Affects Life by Sprouts Channel

    • (09:29) Jordan Peterson ~ Can You Change Your Personality? by THE BESTS Channel

  • 94

    Chapter 94: Parenting Styles in 2020

    • Long term health and happiness start in childhood, and a child’s parental interactions are a key aspect of their well being starting very early on in their lives. Parenting style is the way that parents convey values, attitudes, expectations and affection

    • Developmental psychologists have long been interested in how parents affect child development. However, finding actual cause-and-effect links between specific actions of parents and later behavior of children is very difficult.

    • (29:30) Parenting 101 -Teal Swan- @TealSwan.com

    • (18:52) Parenting 2.0 by Teal Swan @TealSwan.com

    • Teen Parenting - How Do They Do It? Perhaps Our Youth Have Something to Teach Us About Parenting?

    • (17:12) Your Parents Aren't The Problem... The Parents Within You Are! by Teal Swan @TealSwan.com

    • (16:00) The Lie That Parents Tell by Teal Swan @TealSwan.com

  • 95

    Chapter 95: Child Nurturing Discipline- Understanding Conscious Discipline

    • For over 20 years, Conscious Discipline has fostered a fundamental shift in thinking that empowers adults and children to be the change they want to see in the world.

    • (14:20) How Do Babies See The World? (Episode About Babies) - Teal Swan @TealSwan.com #THEANATOMYOFLONELINESS

    • (18:29) A Child's Purpose (Parenting Advice - What Parenting Is Really Meant To Teach You) - Teal Swan @TealSwan.com

    • (04:26) I Have a Bad Child - I'm Out of Control, What Do I Do? by Teal Swan @TealSwan.com

    • (16:38) Autism (Understanding Autism, Autistic Children and Autistic Adults) - Teal Swan @TealSwan.com

    • (24:07) Pedophilia - Teal Swan- @TealSwan.com

    • (09:03) Recurring Childhood Nightmares and Night Terrors - (Part 3 - Austin Workshop - Teal Swan) @TealSwan.com

  • 96

    Chapter 96: Budget and Finance Ideas and Opinions

    • Learning how to establish a household budget takes time, so grab some coffee and set aside at least a few hours. It's better to wait for a day when you don't have pressing obligations than to cobble together a monthly budget plan that doesn't work.

    • (17:15) How to Budget - Our 5 Year Family Budget Plan by One Big Happy Life Channel

    • (10:56) How to Manage Money As a Couple - Vlogmas #18 by One Big Happy Life Channel

    • (06:51) Why We Keep Our Money Separate...Even Though We're Married! by Jessica Moorhouse Channel

    • (06:47) Don't Fall For The Two Income Trap! by His And Her Money Channel

    • (04:18) WHY YOU SHOULD NEVER LEND HIM MONEY!🚫Derrick Jaxn Channel #TEAMJAXN

    • (02:34) SPLIT RENT 50/50 WITH MY WOMAN? HELL NO!!! by Derrick Jaxn Channel #TEAMJAXN

    • (02:29) Difference Between A Man That's BROKE And Actually TRYING! by Derrick Jaxn Channel

    • (03:03) Joint or Separate Bank Accounts In A Marriage?🤔 by Derrick Jaxn Channel #TEAMJAXN

    • (09:02) He Doesn't Want You, He Wants HELP! by Derrick Jaxn Channel #TEAMJAXN

  • 97

    Chapter 97: Wisdom and Life Advice Worth Following

    • Wisdom is a great source of power. It’s through others’ stories of failure and success that we learn the most. It’s through their experiences of things we have yet to witness that feeds us the knowledge we need to build upon what we already know.

    • (09:28) It Always Paid Off | Jordan Peterson | Best Life Advice by WordToTheWise Channel

    • (12:01) The Greatest Advice Ever Told... (Use This!) by YouAreCreators Channels

    • (07:00) Reel Wisdom- Lessons from 40 Films in 7 Minutes by Were We Lied To Channel

    • (35:39) THE 13 TRUTHS - JORDAN PETERSON - INCREDIBLE SPEECH by MULLIGAN BROTHERS INTERVIEWS Channels

  • 98

    Chapter 98: Habits and Risks- A prison for the mind or a necessity for living a full life?

    • Have you heard of loss aversion? It’s a theory developed in the 1970s which demonstrates that by and large, given the choice, people would rather not lose something than gain something.

    • (23:52) 5 TRUTHS About HABITS That Nobody UNDERSTANDS! | #BelieveLife by Evan Carmichael Channel

    • (05:00) How To Quit ANY ADDICTION (The Strategy) by Improvement Pill Channel

    • (06:45) How Do Habits REALLY Work? (THE TRUTH) by Improvement Pill Channel

    • (07:12) Replacing Bad Habits with Good Habits | Bob Proctor Proctor Gallagher Channel

    • (27:09) TAKING RISKS & WINNING! - Bob Proctor On Risk-Taking For Ambitious People By Prosperity Principles Channel

  • 99

    Chapter 99: The Freedom of Releasing Expectation of Results

    • One of the biggest causes of suffering in the world today is expectations. Imagine how free you would feel if every day you were able to just “go with the flow,” trusting that the Universe was organizing everything perfectly.

    • (09:33) Partner Expectations | What You NEED and What You WANT by Eckhart Tolle

    • (05:57) Bashar :: Think Outside the Box - Highlights - The Power of Releasing Negative Beliefs by Bashar Communications Channel

    • (07:38) Abraham Hicks ~ Create Positive Expectation by Feel Good

    • (02:36) Bashar :: Stepping From The Shadows - Highlights - How to Let Go of Negative Beliefs to Positively Transform Your Life by Bashar Communications Channel

    • (09:44) One-Sided Love Relationship by Eckhart Tolle Channel

    • (10:11) What Do I Do When My Partner Isn't Awake Spiritually? by Eckhart Tolle Channel

    • Abraham Hicks 2019 - STRONG EXPECTATION Makes Things HAPPEN (12:57)

  • 100

    Chapter 100: Drugs & Alcohol Series Victim (Survivor) Impact Panel Part-10-of-10-Motivating Words of Successful Recoveries

    • (16:38) Chris Herren Speaking on His Addiction Recovery Story | PeaceLove by PeaceLove

    • (32:45) OVERCOME - Best Motivational Video Speeches Compilation (Most Eye Opening Speeches) by Motiversity

    • (08:49) The #1 Reason You Cannot Beat Your Addiction- Best Motivational Video For Success in Life by Speckle of Hope

    • (28:28) Stop Your Addiction - Most Incredible Advice - Tony Robbins Motivation by Phillip K. Wheeler

    • (06:30) QUIT ADDICTION motivational video. by Life Improvement

  • 101

    Chapter 101: Understanding That the Opposite of Love is Fear, Not Hate

    • It is my contention that the opposite of Love is not indifference, but Fear. Fear springs from the belief that we are separate, and in separation, there can be no Love. The opposite of Hate is Acceptance.

    • (05:40) Teal Swan on How Fear is the Opposite of Love @TealSwan.com

    • (15:38) Love is Greater Than Fear | Michelle Ziel-Dingman | TEDxIdahoFalls by TEDx Talks Channel

    • (59:00) What Is Love? - Advanced Spiritual Explanation Leo Gura @Actualized.org

  • 102

    Chapter 102: Be Success Driven- Never Get Talked Out of Your Success

    • Bob Proctor is a consultant, author, lecturer, and motivational speaker who has been at the forefront of personal development for decades. He was mentored by Earl Nightingale. He runs his own company called Proctor Gallagher Institute with Sandy Gallagher

    • (11:25) The Most Successful People Explain Why a College Degree is USELESS by Motivation Madness

    • (16:01) This Is Why You Don't Succeed - Simon Sinek on The Millennial Generation by Team Fearless Channel

    • (28:17) THE Greatest Speech Ever by Oprah Winfrey [YOU NEED TO WATCH THIS] by MULLIGAN BROTHERS INTERVIEWS Channel

    • (10:03) Denzel Washington's Life Advice Will Leave You SPEECHLESS (ft. Will Smith) | Eye Opening Speeches by MotivationHub Channel

  • 103

    Chapter 103: Inspiration and Motivation- Make a Decision!

    • It’s Monday morning. The alarm rings. What’s the first thought that comes to mind when you open your eyes? “I really don’t want to go to work today”, “I have such a long day ahead, what a dread”, or “Yes! It’s a brand new week ahead!

    • (04:31) Make a Decision | 2014 Motivation | by MulliganBrothers Channel

    • (24:53) THE POWER OF DECISION - Best Motivational Speeches Compilation by HESMotivation Channel

    • (04:21) DECISION - Motivational Video by HESMotivation Channel

    • (04:16) Make a decision - Motivational Video by Evan Carmichael Channel

    • (08:43) "Make Tough DECISIONS!" - Tony Robbins (@TonyRobbins) - #Entspresso by Evan Carmichael Channel

    • (02:48) Decisions, Decisions - Motivational Video by Your World Within Channel

    • (02:44) DECISIONS - Motivational Video 2017 by The Outcome Channel

    • (05:05) Take Action - Motivational Speech That May Change Your Life by Team Fearless Channel

  • 104

    Chapter 104: Empowerment and Taking Responsibility for Your Life

    • “When you don’t take responsibility, when you blame others, circumstances, fate or chance, you give away your power. When you take and retain full responsibility – you keep your life’s reins in your own hands”. – Jeff Olson

    • (03:56) Bashar :: The Seven Neutral Needs - Highlights - Understanding Wants and Needs - You only need to remember: It doesn't matter what happens; it only matters what you do with what happens.

    • (05:10) The Best of Bentinho Massaro Super Accelerated Living by OxygenForTheMind Channel

    • (06:10) Abraham Hicks: Rampage of Self Empowerment by Abraham-Hicks Rampage Channel

    • (08:48) What Is My Responsibility? by Eckhart Tolle Channel

    • (07:41) Being Present In Relationships by Eckhart Tolle Channel

    • (06:24) Jordan Peterson on taking responsibility for your life | 7.30 by ABC News In-depth Channel

    • (20:50) Potential: Jordan Peterson TEDxUofT by TEDx Channel