Prepare your body

The goal is to reduce recovery time, so you can keep exploring. Focus on flexibility, mobility, and strength.

What to pack

It's wise to bring clothes that you can layer, that are quick-drying and that fit nicely into your day pack.

Popular trails

Day hikes in the park are graded easy, moderate, and difficult. All are diligently maintained and signposted.

A guide for first-timers

In this guide, we're going to take you through everything you need to know about hiking in Banff National Park. We'll start with some logistics, like the best time to go and some things to keep in mind before you hit the trail.

Sally Rooney

I'm Sally! I've spent the past two years traveling, which included 18 national parks here in the United States, and an extended trip to Europe. Recently, I've chosen to put down roots in Portland, Oregon, and look forward to exploring even more of the Pacific Northwest through hikes, trails, and by water.

Curriculum

10 Chapters · 57 Lessons

  1. 1

    Chapter 1: Anger, Bullying/Cyberbullying Harassment and Abuse Prevention Techniques

    1. (Included in full purchase)

      CHAPTER 2 ANGER MGT ABUSE PREVENTION.pdf

    2. (Included in full purchase)

      (04:17) Anger Management Techniques by Ralph Smart, Psychologist, Criminologist

    3. (Included in full purchase)

      (13:08) Release Your Anger! How I Got Emotional Intelligence Wrong by Charisma on Command

    4. (Included in full purchase)

      (04:09) Anger Management Techniques by watchwellcast

    5. (Included in full purchase)

      (19:08) How To Control Anger - The Shocking Truth Behind Your Anger Problems by Actualized.org

    6. (Included in full purchase)

      (42:05) How To Control Anger - Part 2 - Understanding Evil To Death by Actualized.org

    7. (Included in full purchase)

      QUIZ: Anger Management

  2. 2

    Chapter 2: Healing Anger Through Awareness, Courage and Compassion

    1. (Included in full purchase)

      CHAPTER 3 HEALING ANGER THROUGH COMPASSION.pdf

    2. (Included in full purchase)

      (13:00) Russell Kolts: Anger, Compassion And What It Means To Be Strong

    3. (Included in full purchase)

      (12:53) Ralph Smart: How to Forgive Yourself and Be Self Compassionate

    4. (Included in full purchase)

      (27:56) Teal Swan: How To Deal With Anger

  3. 3

    Chapter 3: Analyzing Anger: Knowledge is Power

    1. (Included in full purchase)

      CHAPTER 4 ANALYZING ANGER.pdf

    2. (Included in full purchase)

      (17:27) Ralph Smart: How To Control Anger

    3. (Included in full purchase)

      (17:38) How to Process Anger and How to Set Your Personal Boundaries by Teal Swan

    4. (Included in full purchase)

      (21:28) Teal Swan: How To Let Go of a Coping Mechanism

    5. (Included in full purchase)

      (10:42) Dr. Christian Konte: The 5 Keys To Controlling Anger

    6. (Included in full purchase)

      CH 4 QUIZ: Analyzing Anger: Knowledge is Power

  4. 4

    Chapter 4: Anger and Bullying- a Love/Self-hate Relationship

    1. (Included in full purchase)

      CHAPTER 5 ANGER AND SELF HATE.pdf

    2. (Included in full purchase)

      (10:30) Teal Swan: Self Hate (The Most Dangerous Coping Mechanism)

    3. (Included in full purchase)

      (15:23) Hatred (the secret cause of hate) - Teal Swan

    4. (Included in full purchase)

      (20:19) Fragmentation (The Worldwide Disease) - Teal Swan

    5. (Included in full purchase)

      (04:48) Self-Hatred & Anxiety by The School of Life

    6. (Included in full purchase)

      (05:07) Stop Hating Yourself | Russell Brand

    7. (Included in full purchase)

      (04:09) Bashar :: Shedding New Light on Negative Beliefs – Highlights

  5. 5

    Chapter 5: Self-love and Worthiness- How to love yourself

    1. (Included in full purchase)

      CHAPTER 6 WORTHINESS AND SELF LOVE.pdf

    2. (Included in full purchase)

      (18:15) TYRESE GIBSON: I LOVE YOU --I REPEAT-- I LOVE YOU

    3. (Included in full purchase)

      (09:18) Teal Swan - self-love exercise. Why we don't love ourselves?

    4. (Included in full purchase)

      (13:44) Aaron Doughty 3 Powerful Ways to Love Yourself INSTANTLY (100%)

    5. (Included in full purchase)

      (15:08) Abraham-Hicks: How to Feel Worthy

    6. (Included in full purchase)

      (17:40) Narcissism - Teal Swan

  6. 6

    Chapter 6: Understanding the Concept of Personal Boundaries and Limitations

    1. (Included in full purchase)

      CHAPTER 7 UNDERSTANDING PERSONAL BOUNDARIES.pdf

    2. (Included in full purchase)

      (17:47) Every Struggle Every Pain by Tyrese Gibson

    3. (Included in full purchase)

      (20:57) Personal Boundaries vs. Oneness (How to Develop Healthy Boundaries) - Teal Swan

    4. (Included in full purchase)

      (16:35) I Can Have Me and I Can Have You Too - Teal Swan –

    5. (Included in full purchase)

      (06:10) 5 Reasons To Set Healthy Boundaries with Toxic People by Psych2Go

  7. 7

    Chapter 7: Emotional Intelligence (EQ) is the New IQ!

    1. (Included in full purchase)

      CHAPTER 8 EMOTIONAL INTELLIGENCE EQ.pdf

    2. (Included in full purchase)

      (05:28) What is Emotional Intelligence? By The School of Life

    3. (Included in full purchase)

      (10:28) IQ vs EQ (Emotional Intelligence) - Daniel Goleman EQ Book Summary

    4. (Included in full purchase)

      (08:14) How to Master Your Emotions by Freedom of Thought

    5. (Included in full purchase)

      (16:15) Emotional Intelligence - Why Your EQ Is More Important Than Your IQ by Actualized.org

    6. (Included in full purchase)

      Lesson 6: (13:25) How To Train Your Mind To Be Stronger Than Your Feelings | Ralph Smart

    7. (Included in full purchase)

      CH 8 QUIZ: EQ (EMOTIONAL INTELLIGENCE)

  8. 8

    Chapter 8: The Philosophy of Impulse Control

    1. (Included in full purchase)

      CHAPTER 10 IMPULSE CONTROL PHILOSOPHY.pdf

    2. (Included in full purchase)

      (12:55) Marcus Aurelius – How To Build Self Discipline (Stoicism) by Philosophies for Life

    3. (Included in full purchase)

      (14:16) Epictetus - LIFE CHANGING Quotes – STOICISM by Everyday Stoic

    4. (Included in full purchase)

      (10:17) PLATO - Incredible Life Changing Quotes [Stoicism] Part 1 by Everyday Stoic

    5. (Included in full purchase)

      (04:42) 4 Lessons On Self Discipline From Stoic Philosophers by Therealizedman

    6. (Included in full purchase)

      (13:28) Jordan Peterson: Overcoming self-defeating behaviors

  9. 9

    Chapter 9: The Philosophy of Decision Making

    1. (Included in full purchase)

      CHAPTER 12 PHILOSOPHY OF DECISION MAKING.pdf

    2. (Included in full purchase)

      (12:30) Game Theory - The Pinnacle of Decision Making by the Quintisential Mind

    3. (Included in full purchase)

      (03:15) Who Was Socrates? – 8-Bit Philosophy by Wisecrack

    4. (Included in full purchase)

      (20:17) Socrates: Question Everything by Biographics

    5. (Included in full purchase)

      (23:05) Uncertainty (How to Deal with Uncertainty) - Teal Swan

    6. (Included in full purchase)

      (09:48) Game Theory: The Science of Decision-Making by SciShow

    7. (Included in full purchase)

      (06:22) How to Make a Decision by The School of Life

  10. 10

    Chapter 10: Life Skills Enrichment and Success Consciousness

    1. (Included in full purchase)

      (59:00) Bruce Lipton - Biology of Belief @ UPLIFT 2012 by Uplift

    2. (Included in full purchase)

      (16:52) Bob Proctor - Why Is Success Slipping Through Your Fingers by the SGR Program Bob Proctor

Get ready for Banff National Park

Join the course to learn everything you need to know to stay safe and hydrated (and to have fun) before exploring Banff National Park.

$25.00

Enroll now